July Stability Ball Exercise Challenge

[gman]

Re: July Stability Ball Exercise Challenge

Fact: It's a magnet.
Fact: I did 20 minutes yesterday, Thursday.
Fact: (2) Vodka martinis with olives are basically zero carbs and they are very good to have every now and then.

[jimmie 48]

Re: July Stability Ball Exercise Challenge

fact: i could use a vodka martina
fact: i don't drink so i suspect the vodka marting would do me in. LOL

i'm so sorry to have not reported anything for a couple days. i took one day off and then yesterday i was just so tired. same today. my treatment yesterday was a bit exhausting to me. but, i will gain strength. maybe i can just manage some stretching today.

keep up the good work, y'all!

[jimmie 48]

Re: July Stability Ball Exercise Challenge

18 july
5 minutes

a few stretches, 30 crunches, 10 squats, 20 each leg lifts

148/160

[hrgillespie]

Re: July Stability Ball Exercise Challenge

7/16 - 16 min
7/17 - 10 min
7/18 - 30 min dvd

240/300

Minutes for Jo

7/16 - 15 min
7/17 - 10 min

165/300

[biogeek]

Re: July Stability Ball Exercise Challenge

Hmmmm....I could also use a vodka martini or some other potent portable. Good idea!

Jo, hang in there and get your strength back! No need to prove that you're superwoman...we already know it! Many hugs!!!

7/18: 20 minutes

375/450 total minutes

[gman]

Re: July Stability Ball Exercise Challenge

Jo we are with you, great job on the 5 minutes!
Heidi cute picture and fortunately mushrooms are on the plan.
OK I am now doing a bunch of weight work on the SB/M. 30 minutes today.

[jimmie 48]

Re: July Stability Ball Exercise Challenge

y'all are sweet to keep urging me on and to take it easy. i hate not being where i was before. i think i'll finish up my minutes today and start helping heidijobio out.

i thought i'd post an update. it's no surprise to me that several of us are very close to goal! glenn, great job on upping your minutes!
i think we lost coolblackchick.

livelaughlove08 155/200

jimmie 48 148/160

biogeek 375/450

moniegail 58/200

gman 141/150

hrgillespie 240/300

heidijobio 165/300

toastepeach 60/300

coolblackchick 10/120

[livelaughlove08]

Re: July Stability Ball Exercise Challenge

45 minutes today ... hit my goal... but im going to keep going

livelaughlove08 200/200

jimmie 48 148/160

biogeek 375/450

moniegail 58/200

gman 141/150

hrgillespie 240/300

heidijobio 165/300

toastepeach 60/300

coolblackchick 10/120

[jimmie 48]

Re: July Stability Ball Exercise Challenge

45 minutes today ... hit my goal... but im going to keep going

good job making your goal!
that must have been some kind of work out today!

[biogeek]

Re: July Stability Ball Exercise Challenge

Congrats, LLL! 45 minutes is one heck of a workout! There's still plenty of month left to add to it.

[gman]

Re: July Stability Ball Exercise Challenge

Congrats livelaughlove08 !
Glenn

[jimmie 48]

Re: July Stability Ball Exercise Challenge

19 july
13 minutes

this was the first time i worked my lower body tape. man, i can't believe how much i must have been cut up inside. there were some moves that
i just could not go as far as the girls on the tape. my abdomen/pelvic just isn't letting me yet.
on a good note.... i, too, have completed my pledge for the month with 1 extra minute. i hate finishing so early in the month but i'll continue, just like LLL and my added minutes, anything over 160, will be for heidijobio.

161/160

[gman]

Re: July Stability Ball Exercise Challenge

5 minutes

[jimmie 48]

Re: July Stability Ball Exercise Challenge

20 july
9 minutes

crunches, squats, inner thigh squeeze, core rotation, a few stretches

these are heidijobio minutes.

[gman]

Re: July Stability Ball Exercise Challenge

45 minutes with lots of cals and weights