July Stability Ball Exercise Challenge

[gman]

Re: July Stability Ball Exercise Challenge

15 today for a total of 40 minutes.
Today I felt 10 times more balanced and strong on the magnet.
Must be the spinach salads lol.

[moniegail]

Re: July Stability Ball Exercise Challenge

3 mins for me (40 ab crunches)

36/200

[biogeek]

Re: July Stability Ball Exercise Challenge

Hehe...I *used* to fall off the ball all the time...now it's just happens when DH is looking! LOL

Spinach salads = yummy!

7/10: 20 minutes

215/450 total minutes

[jimmie 48]

Re: July Stability Ball Exercise Challenge

i agree.... mmmmmmmmmmm on the spinach salad!

gman, don't short yourself. i've got you listed at 41 minutes.

[jimmie 48]

Re: July Stability Ball Exercise Challenge

10 july
15 minutes all balance ball stretch tape

108/160

i had some pelvic issues, i think from doing the comlete lower body work out on tuesday. i'll be backing off from that workout, or at least part of it, for a little bit.

[moniegail]

Re: July Stability Ball Exercise Challenge

6 mins tonight(75 pushups)
oh yeah, and now my arms feel like jello.....hehe but all is good

42/200

[livelaughlove08]

Re: July Stability Ball Exercise Challenge

155/200 ... 35 minutes on stability ball

[jimmie 48]

Re: July Stability Ball Exercise Challenge

i'm glad to see some numbers being posted! i'm really happy about that!

where's coolblackchick? she's only got 1 day and 10 minutes recorded so if you see her around the board, try to encourage her.

[biogeek]

Re: July Stability Ball Exercise Challenge

Will do! Haven't seen her around the boards lately...maybe something is up??

7/21: 20 minutes

235/450 total minutes

[hrgillespie]

Re: July Stability Ball Exercise Challenge

Jo I hope your doing better today ..... take it easy my friend

here's my check in:

7/10 - 30 min DVD
7/11 - 10 min

149/300

Minutes for Jo

7/10 - 10 min

90/300

[biogeek]

Re: July Stability Ball Exercise Challenge

Heidi, I'm sure Dr. Jack is keeping a close eye on our sneaky, ball-addicted friend.

7/12: 20 minutes

255/450 total minutes

[gman]

Re: July Stability Ball Exercise Challenge

20 for 71 total

[jimmie 48]

Re: July Stability Ball Exercise Challenge

yes, yes, jack is watching me closely but i'm also watching myself.
i might actually try to do some of more intense ball work this week.

i took a couple days from anthing real stenuous. back at it today and i'll report those minutes later. for now, i'll update the numbers for the month so far. most of us are doing very well and very much on track.

livelaughlove08 155/200
jimmie 48 108/160
biogeek 255/450
moniegail 42/200
gman 56/150
hrgillespie 149/300
heidijobio 90/300
toastepeach 60/300
coolblackchick 10/120


lets make it a good challenge week, shall we?

[gman]

Re: July Stability Ball Exercise Challenge

Thanks for moderating this challenge.

10 today for 66 total

[jimmie 48]

Re: July Stability Ball Exercise Challenge

you're welcome, glenn! fact is, ya'll motivate me to do better each week!

13 july
15 minutes

i did some stretching crunches, squats and some side leg lifts

123/160