July Stability Ball Exercise Challenge

[TOASTEPEACH]

Re: July Stability Ball Exercise Challenge

Did another 15 minutes today!!! worked abs and legs! Keep it up everyone!! WE CAN DO IT

[livelaughlove08]

Re: July Stability Ball Exercise Challenge

35 minutes today.. of everything crunches, inner thighs, situps, pushups ... so that is

120/200!

[hrgillespie]

Re: July Stability Ball Exercise Challenge

Wow everyone is doing such a great job! I am home from camping we came home a day early because a storm was rolling in and we didn't want to pack up wet stuff tomorrow which also got me some execise time tonight which included some ball work. I'm adding weights to my work out now and it's interesting how it changes some thing balance wise .... I figured it wouldbe an easy transition but it does make a difference!

7/7 - 15 min

70/300


Minutes for Jo

7/7 - 10 min

45/300

[CoolBlackChick]

Re: July Stability Ball Exercise Challenge

7/6 - 10/120

[jimmie 48]

Re: July Stability Ball Exercise Challenge

good to see you back, heidi!

cool, it's good to see some minutes added to your total

everybody has some numbers reported now!

[biogeek]

Re: July Stability Ball Exercise Challenge

I'm loving the fact that so many folks are seeing and believing what we've been trying to say about the SB...it works! You can utilize the stability ball in so many ways and get a great workout to boot. Don't like a particular move or find it too easy, then do a modification and feel those muscles burn!

Great job, team!


7/7: 20 minutes

140/450 total minutes

[moniegail]

Re: July Stability Ball Exercise Challenge

15 mins SB workout 7/07/08

33/200

[jimmie 48]

Re: July Stability Ball Exercise Challenge

i haven't done any minutes today but i do like coming in here to read everyone's posts.

[gman]

Re: July Stability Ball Exercise Challenge

5 minutes today while doing other stuff at the gym. That big SB is a magnet I tell you, a magnet!

[hrgillespie]

Re: July Stability Ball Exercise Challenge

Just noticed I dated yesterdays minutes with todays date ....... Lets just call it camper's brain ..... LOL is there such a thing???? Anywyas todays really are for today

7/7 - 17 min

87/300


Minutes for Jo

7/7 - 15 min

60/300

[biogeek]

Re: July Stability Ball Exercise Challenge

Heidi, looks like everyone had a great time camping! The weather looked perfect, too!

7/8: 30 minutes

170/450 total minutes

[jimmie 48]

Re: July Stability Ball Exercise Challenge

heidi, it looks like you have your hands full just tending to your crew. busy momma!

glen, it looks like you're having fun with your stability ball! i wish it was a magnet.... i'd stay on it better!

8 july
25 minutes
lower body tape and balance ball stretch tape

93/160

i'm thinking i should have pledged more minutes.

[TOASTEPEACH]

Re: July Stability Ball Exercise Challenge

15 more minutes today... worked arms and legs

[biogeek]

Re: July Stability Ball Exercise Challenge

Now now, Jo...don't want to be doing too much so soon. What would Dr. Jack say?

Lookin' good there, Peach and monigail! Gman is right...darn ball is a magnet! LOL

7/9: 25 minutes

195/450 total minutes

[hrgillespie]

Re: July Stability Ball Exercise Challenge

I wish my ball was a magnet then maybe I wouldn't fall off it so often .......... am I the only one that still does that! My kids think it's so funny!


7/8 - 10 min
7/9 - 12 min

109/300


Minutes for Jo

7/8- 10 min
7/9 - 10 min

80/300