July Stability Ball Exercise Challenge

[moniegail]

Re: July Stability Ball Exercise Challenge

9 mins-7/22
16 mins-7/23

total 100/200

i got too tired last night to post my time. jimmy 48 hope you didn't think we all abandoned ya. growing to love my SB ball, but still not getting anywhere near my goal, have been searching the net for some more ideas as far as workouts go. if i can get atleast 12 mins a day the rest of the month, i should still be able to reach my goal.

[jimmie 48]

Re: July Stability Ball Exercise Challenge

notebooks absolutely work! i have papers all over the place on this desk and 1/2 of them are my ADBB stack. calendars with dates marked on what has to be posted when, who is doing this and what's coming in 2 weeks. how else would i keep it all straight????

monie, you are so going to make goal! you have a bit of a challenge before you but i know you can do it!

heidi, what is it about those last couple minutes? LOL you do that almost every month! LOL LOL

bio, you're nearly there too! you'll have it wrapped in just a couple days.


i fear we lost coolblackchick and toastypeach.

[biogeek]

Re: July Stability Ball Exercise Challenge

monie, you'll get there! there are so many different exercises that one can do on the SB. If you have hand weights (even soup cans will work!), try sitting on the ball and doing some arm curls. Sounds easy, but it's a lot harder than standing up or sitting on a regular chair. You can check out YouTube for some good workouts, too.

7/24: 20 minutes

435/450 total minutes (hey, it's almost time to start donating to heidijobio!)

[livelaughlove08]

Re: July Stability Ball Exercise Challenge

ok since the last time i posted.... i did

7/20- 40 minutes
7/21- 35 minutes
7/22- 45 minutes
7/23- 45 minutes
7/24- 35 minutes and upped my intensity i was going to do 45 but i didn't want to overwork myself

400/200!!! whew whew

[jimmie 48]

Re: July Stability Ball Exercise Challenge

ok since the last time i posted.... i did

7/20- 40 minutes
7/21- 35 minutes
7/22- 45 minutes
7/23- 45 minutes
7/24- 35 minutes and upped my intensity i was going to do 45 but i didn't want to overwork myself

400/200!!! whew whew

holy moly, LLL !!! you need to up your minutes next month!
overwork yourself????? you're double past your goal, girl!

[hrgillespie]

Re: July Stability Ball Exercise Challenge

ok since the last time i posted.... i did

7/20- 40 minutes
7/21- 35 minutes
7/22- 45 minutes
7/23- 45 minutes
7/24- 35 minutes and upped my intensity i was going to do 45 but i didn't want to overwork myself

400/200!!! whew whew

Wow I'm impressed. I have a hard time getting to 20 minnutes most of the time unless I do the DVD but even with that it's only a few times a month I actually have time to do the whole thing!

[moniegail]

Re: July Stability Ball Exercise Challenge

14 mins 7/24/08

114/200

[biogeek]

Re: July Stability Ball Exercise Challenge

LLL is a mad woman! Look at those minutes!

7/25: 30 minutes

465/450 total minutes, so 450/450 to me and 15 to heidijobio.

[gman]

Re: July Stability Ball Exercise Challenge

45 min on the SB today

[jimmie 48]

Re: July Stability Ball Exercise Challenge

i thought i'd post an update for our work so far. great work for those who are staying active! i know heidi is at goal, she just hasn't posted those pesky 2 minutes yet.

livelaughlove08 400/200

jimmie 48 195/160

biogeek 465/450

moniegail 114/200

gman 306/150

hrgillespie 298/300

heidijobio 225/300 [with donated minutes] 275/300

toastepeach 60/300

coolblackchick 10/120

[biogeek]

Re: July Stability Ball Exercise Challenge

monie is *almost* at goal! You can do it!!! Congrats to the goalies thus far!

7/27: 20 minutes....for donation to hjb

[gman]

Re: July Stability Ball Exercise Challenge

30 minutes

[hrgillespie]

Re: July Stability Ball Exercise Challenge

i know heidi is at goal, she just hasn't posted those pesky 2 minutes yet.

LOL sorry I haven't posted recently a lot of events going on that hve kept me away from my computer but yes I made up those stinking two minutes!

7/24 - 16 min
7/25 - 10 min
7/26 - 10 min
7/27 - none

334/300

Minutes for Jo (heidijobio)


7/24 - 15min
7/25 - 10 min
7/26 - 10 min
7/27 - 10 min

270/300 - 320/300

[livelaughlove08]

Re: July Stability Ball Exercise Challenge

Im not that much of a mad woman... I either do a dvd... or I sit my fat butt on my stability ball while im watching a movie, tv or listening to music... and just do tons of different exercises... crunches... pushups... medicine ball things i create lol.... biceps triceps... pelvic thrusts ... ok so im a little mad :P but i love exercising.. always have... i just hope i see results !! lol

25th- 20 minutes
26th- 35 minute workout dvd

so 455/200

def. gonna up my minutes next month... im suprised... i really didn't even think i would make it to 200... because before this challenge i loved the stability ball but didn't really do that much with it

[biogeek]

Re: July Stability Ball Exercise Challenge

LLL, at least you acknowledge that you're a little mad. From one SB addict to another....congrats on all those minutes!

7/28: 20 minutes to give to HJB.