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  • #61
    Re: October *SQUATS* sign up!!

    Hi Time2Shine....sorry I missed your post...as i see it theres a few different ways.I hold my arms to my side because alot of times I'll use weights when I squat,then slowly bending my knees half way down then just back up again. Some prefer to put there arms out ...I'll add a pic that one of the squatters put in last months post I hope it shows up...


    Charlene = Char
    5'8/F/49
    Me and my Boy Benjamin







    Comment

    • #62
      Re: October *SQUATS* sign up!!

      80 today

      *Alexa* 80/1200
      Caramella 135/1500
      Charks1 360/900
      ChristaG 0/650
      Cruisergal 100/1100
      DLS 490/540
      gman 160/300
      liv 512/1200
      Louloubell 550/2000
      Razzle39 500/1800
      Time2Shine 80/500
      Trisha001 200/3000
      ----------------

      You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
      Started 28 July 2008
      F/39/5'7"
      SW 244/ CW 234/ GW155
      Starting BMI-38.2

      Restarted March 23 2009






      Comment

      • #63
        Re: October *SQUATS* sign up!!

        Great squat pic Char.
        You can also to plie squats Time 2. They are harder on my knees but I do them fairly regularly
        Plie Squat

        Squatted 64 times today

        *Alexa* 80/1200
        Caramella 135/1500
        Charks1 360/900
        ChristaG 0/650
        Cruisergal 100/1100
        DLS 490/540
        gman 160/300
        liv 576/1200
        Louloubell 550/2000
        Razzle39 500/1800
        Time2Shine 80/500
        Trisha001 200/3000
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • #64
          Re: October *SQUATS* sign up!!

          Great link Liv. I think I will try some of the ones I've never done since I've met my pitiful goal with just the (regular/chair type w/o the chair of course) squats. LOL

          *Alexa* 80/1200
          Caramella 135/1500
          Charks1 360/900
          ChristaG 0/650
          Cruisergal 100/1100
          DLS 540/540
          gman 160/300
          liv 576/1200
          Louloubell 550/2000
          Razzle39 500/1800
          Time2Shine 80/500
          Trisha001 200/3000
          ~~~Donna~~~
          (former cereal killer)



          52.5 inches overall and
          74 pounds lost low carbin' it

          Comment

          • #65
            Re: October *SQUATS* sign up!!

            I can't take the credit for the pic it was posted in last months squats...liv I think I'm gonna try that with my weights tomorrow just to mix it up a bit..

            60 tonight


            *Alexa* 80/1200
            Caramella 135/1500
            Charks1 420/900
            ChristaG 0/650
            Cruisergal 100/1100
            DLS 540/540
            gman 160/300
            liv 576/1200
            Louloubell 550/2000
            Razzle39 500/1800
            Time2Shine 80/500
            Trisha001 200/3000
            Charlene = Char
            5'8/F/49
            Me and my Boy Benjamin







            Comment

            • #66
              Re: October *SQUATS* sign up!!

              160 today

              *Alexa* 80/1200
              Caramella 295/1500
              Charks1 420/900
              ChristaG 0/650
              Cruisergal 100/1100
              DLS 540/540
              gman 160/300
              liv 576/1200
              Louloubell 550/2000
              Razzle39 500/1800
              Time2Shine 80/500
              Trisha001 200/3000
              32/F/5'8"/NYC

              Comment

              • #67
                Re: October *SQUATS* sign up!!

                *Alexa* 80/1200
                Caramella 295/1500
                Charks1 420/900
                ChristaG 0/650
                Cruisergal 100/1100
                DLS 540/540
                gman 180/300
                liv 576/1200
                Louloubell 550/2000
                Razzle39 500/1800
                Time2Shine 80/500
                Trisha001 200/3000
                240/231/198
                6'1"
                01/09/10
                Goal 1: 229
                Goal 2: 219
                Goal 3: 209
                Goal 4: 198
                Goal 5: Maintain @195-198

                Comment

                • #68
                  Re: October *SQUATS* sign up!!

                  *Alexa* 80/1200
                  Caramella 295/1500
                  Charks1 420/900
                  ChristaG 0/650
                  Cruisergal 175/1100
                  DLS 540/540
                  gman 180/300
                  liv 576/1200
                  Louloubell 550/2000
                  Razzle39 500/1800
                  Time2Shine 80/500
                  Trisha001 200/3000








                  Ida
                  F55 5'5''
                  HW277/LW190
                  Restart Jan/01/09/SW253.5/GW175
                  Mini Goals
                  245Met 1/23/09
                  235
                  225
                  215
                  205
                  195
                  185
                  175

                  Comment

                  • #69
                    Re: October *SQUATS* sign up!!

                    100 today for me

                    *Alexa* 80/1200
                    Caramella 295/1500
                    Charks1 520/900
                    ChristaG 0/650
                    Cruisergal 175/1100
                    DLS 540/540
                    gman 180/300
                    liv 576/1200
                    Louloubell 550/2000
                    Razzle39 500/1800
                    Time2Shine 80/500
                    Trisha001 200/3000
                    Charlene = Char
                    5'8/F/49
                    Me and my Boy Benjamin







                    Comment

                    • #70
                      Re: October *SQUATS* sign up!!

                      *Alexa* 80/1200
                      Caramella 295/1500
                      Charks1 520/900
                      ChristaG 0/650
                      Cruisergal 175/1100
                      DLS 540/540
                      gman 200/300
                      liv 576/1200
                      Louloubell 550/2000
                      Razzle39 500/1800
                      Time2Shine 80/500
                      Trisha001 200/3000
                      240/231/198
                      6'1"
                      01/09/10
                      Goal 1: 229
                      Goal 2: 219
                      Goal 3: 209
                      Goal 4: 198
                      Goal 5: Maintain @195-198

                      Comment

                      • #71
                        Re: October *SQUATS* sign up!!

                        *Alexa* 80/1200
                        Caramella 295/1500
                        Charks1 520/900
                        ChristaG 0/650
                        Cruisergal 175/1100
                        DLS 580/540
                        gman 200/300
                        liv 576/1200
                        Louloubell 550/2000
                        Razzle39 500/1800
                        Time2Shine 80/500
                        Trisha001 200/3000
                        ~~~Donna~~~
                        (former cereal killer)



                        52.5 inches overall and
                        74 pounds lost low carbin' it

                        Comment

                        • #72
                          Re: October *SQUATS* sign up!!

                          *Alexa* 80/1200
                          Caramella 295/1500
                          Charks1 520/900
                          ChristaG 0/650
                          Cruisergal 250/1100
                          DLS 580/540
                          gman 200/300
                          liv 576/1200
                          Louloubell 550/2000
                          Razzle39 500/1800
                          Time2Shine 80/500
                          Trisha001 200/3000








                          Ida
                          F55 5'5''
                          HW277/LW190
                          Restart Jan/01/09/SW253.5/GW175
                          Mini Goals
                          245Met 1/23/09
                          235
                          225
                          215
                          205
                          195
                          185
                          175

                          Comment

                          • #73
                            Re: October *SQUATS* sign up!!

                            *Alexa* 110/1200
                            Caramella 295/1500
                            Charks1 520/900
                            ChristaG 0/650
                            Cruisergal 250/1100
                            DLS 580/540
                            gman 200/300
                            liv 576/1200
                            Louloubell 550/2000
                            Razzle39 500/1800
                            Time2Shine 80/500
                            Trisha001 200/3000

                            My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                            Comment

                            • #74
                              Re: October *SQUATS* sign up!!

                              25 this morning while getting ready for work...

                              *Alexa* 110/1200
                              Caramella 295/1500
                              Charks1 545/900
                              ChristaG 0/650
                              Cruisergal 250/1100
                              DLS 580/540
                              gman 200/300
                              liv 576/1200
                              Louloubell 550/2000
                              Razzle39 500/1800
                              Time2Shine 80/500
                              Trisha001 200/3000
                              __________________
                              Charlene = Char
                              5'8/F/49
                              Me and my Boy Benjamin







                              Comment

                              • #75
                                Re: October *SQUATS* sign up!!

                                60 yesterday and 60 today

                                *Alexa* 110/1200
                                Caramella 295/1500
                                Charks1 545/900
                                ChristaG 0/650
                                Cruisergal 250/1100
                                DLS 580/540
                                gman 200/300
                                liv 576/1200
                                Louloubell 550/2000
                                Razzle39 620/1800
                                Time2Shine 80/500
                                Trisha001 200/3000
                                ----------------

                                You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
                                Started 28 July 2008
                                F/39/5'7"
                                SW 244/ CW 234/ GW155
                                Starting BMI-38.2

                                Restarted March 23 2009






                                Comment

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