Announcement

Collapse
No announcement yet.

October *SQUATS* sign up!!

Collapse
X
Collapse
 
  • Page of 10
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 4 5 6 7 8 9 10 template Next
  • #76
    Re: October *SQUATS* sign up!!

    *Alexa* 110/1200
    Caramella 295/1500
    Charks1 545/900
    ChristaG 0/650
    Cruisergal 250/1100
    DLS 580/540
    gman 200/300
    liv 576/1200
    Louloubell 550/2000
    Razzle39 620/1800
    Time2Shine 120/500
    Trisha001 200/3000

    Comment

    • #77
      Re: October *SQUATS* sign up!!

      Originally posted by charks1 View Post
      Hi Time2Shine....sorry I missed your post...as i see it theres a few different ways.I hold my arms to my side because alot of times I'll use weights when I squat,then slowly bending my knees half way down then just back up again. Some prefer to put there arms out ...I'll add a pic that one of the squatters put in last months post I hope it shows up...

      Thank you! I just now found your post. I didn't check back in the day after I posted. That is the way I started off doing them and prefer to do them. I have done them another way as well and have been switching back and forth. Sometimes 10 of one style then 10 of the other.

      Legs apart works mainly my thighs. Done with legs almost together and it effects my bum and top of the hams.

      Comment

      • #78
        Re: October *SQUATS* sign up!!

        180 tonight

        *Alexa* 110/1200
        Caramella 475/1500
        Charks1 545/900
        ChristaG 0/650
        Cruisergal 250/1100
        DLS 580/540
        gman 200/300
        liv 576/1200
        Louloubell 550/2000
        Razzle39 620/1800
        Time2Shine 120/500
        Trisha001 200/3000
        32/F/5'8"/NYC

        Comment

        • #79
          Re: October *SQUATS* sign up!!

          Oh cheese and rice, Caramella! That many in one stretch!?!?!?!?! Good lord. And I was so proud of doing 25 after having done 20 a few hours earlier.

          I imagine you have a rock hard bum and thighs!

          *Alexa* 110/1200
          Caramella 475/1500
          Charks1 545/900
          ChristaG 0/650
          Cruisergal 250/1100
          DLS 580/540
          gman 200/300
          liv 576/1200
          Louloubell 550/2000
          Razzle39 620/1800
          Time2Shine 145/500
          Trisha001 200/3000
          __________________

          Comment

          • #80
            Re: October *SQUATS* sign up!!

            40 today

            *Alexa* 110/1200
            Caramella 475/1500
            Charks1 585/900
            ChristaG 0/650
            Cruisergal 250/1100
            DLS 580/540
            gman 200/300
            liv 576/1200
            Louloubell 550/2000
            Razzle39 620/1800
            Time2Shine 145/500
            Trisha001 200/3000
            Charlene = Char
            5'8/F/49
            Me and my Boy Benjamin







            Comment

            • #81
              Re: October *SQUATS* sign up!!

              *Alexa* 110/1200
              Caramella 475/1500
              Charks1 585/900
              ChristaG 0/650
              Cruisergal 250/1100
              DLS 600/540
              gman 200/300
              liv 576/1200
              Louloubell 550/2000
              Razzle39 620/1800
              Time2Shine 145/500
              Trisha001 200/3000
              ~~~Donna~~~
              (former cereal killer)



              52.5 inches overall and
              74 pounds lost low carbin' it

              Comment

              • #82
                Re: October *SQUATS* sign up!!

                getting easier...

                *Alexa* 110/1200
                Caramella 475/1500
                Charks1 585/900
                ChristaG 0/650
                Cruisergal 250/1100
                DLS 600/540
                gman 220/300
                liv 576/1200
                Louloubell 550/2000
                Razzle39 620/1800
                Time2Shine 145/500
                Trisha001 200/3000
                240/231/198
                6'1"
                01/09/10
                Goal 1: 229
                Goal 2: 219
                Goal 3: 209
                Goal 4: 198
                Goal 5: Maintain @195-198

                Comment

                • #83
                  Re: October *SQUATS* sign up!!

                  *Alexa* 110/1200
                  Caramella 475/1500
                  Charks1 585/900
                  ChristaG 0/650
                  Cruisergal 325/1100
                  DLS 600/540
                  gman 220/300
                  liv 576/1200
                  Louloubell 550/2000
                  Razzle39 620/1800
                  Time2Shine 145/500
                  Trisha001 200/3000
                  __________________








                  Ida
                  F55 5'5''
                  HW277/LW190
                  Restart Jan/01/09/SW253.5/GW175
                  Mini Goals
                  245Met 1/23/09
                  235
                  225
                  215
                  205
                  195
                  185
                  175

                  Comment

                  • #84
                    Re: October *SQUATS* sign up!!

                    I did 128

                    *Alexa* 110/1200
                    Caramella 475/1500
                    Charks1 585/900
                    ChristaG 0/650
                    Cruisergal 325/1100
                    DLS 600/540
                    gman 220/300
                    liv 704/1200
                    Louloubell 550/2000
                    Razzle39 620/1800
                    Time2Shine 145/500
                    Trisha001 200/3000
                    Startdate: November 18, 2007. Female 5'2"

                    May Challenges 2010
                    Push-ups: 450/800
                    Abs: 850/1900
                    Squats: 650/1200
                    Lunges: 500/1000
                    Strength: 490/1200
                    Running: 50/100 km


                    2 Years on Atkins.................. President Challenge Medals earned

                    Comment

                    • #85
                      Re: October *SQUATS* sign up!!

                      *Alexa* 110/1200
                      Caramella 475/1500
                      Charks1 585/900
                      ChristaG 0/650
                      Cruisergal 325/1100
                      DLS 620/540
                      gman 220/300
                      liv 704/1200
                      Louloubell 550/2000
                      Razzle39 620/1800
                      Time2Shine 145/500
                      Trisha001 200/3000
                      ~~~Donna~~~
                      (former cereal killer)



                      52.5 inches overall and
                      74 pounds lost low carbin' it

                      Comment

                      • #86
                        Re: October *SQUATS* sign up!!

                        *Alexa* 110/1200
                        Caramella 475/1500
                        Charks1 585/900
                        ChristaG 0/650
                        Cruisergal 325/1100
                        DLS 620/540
                        gman 240/300
                        liv 704/1200
                        Louloubell 550/2000
                        Razzle39 620/1800
                        Time2Shine 145/500
                        Trisha001 200/3000
                        240/231/198
                        6'1"
                        01/09/10
                        Goal 1: 229
                        Goal 2: 219
                        Goal 3: 209
                        Goal 4: 198
                        Goal 5: Maintain @195-198

                        Comment

                        • #87
                          Re: October *SQUATS* sign up!!

                          200 today

                          *Alexa* 110/1200
                          Caramella 675/1500
                          Charks1 585/900
                          ChristaG 0/650
                          Cruisergal 325/1100
                          DLS 620/540
                          gman 240/300
                          liv 704/1200
                          Louloubell 550/2000
                          Razzle39 620/1800
                          Time2Shine 145/500
                          Trisha001 200/3000
                          32/F/5'8"/NYC

                          Comment

                          • #88
                            Re: October *SQUATS* sign up!!

                            *Alexa* 110/1200
                            Caramella 675/1500
                            Charks1 585/900
                            ChristaG 0/650
                            Cruisergal 325/1100
                            DLS 620/540
                            gman 240/300
                            liv 704/1200
                            Louloubell 550/2000
                            Missdeeh 0/600
                            Razzle39 620/1800
                            Time2Shine 145/500
                            Trisha001 200/3000
                            November Abs Challenge Goal: 2000
                            November Squats Challenge Goal: 1200
                            November Push-Up Challenge Goal: 800

                            Comment

                            • #89
                              Re: October *SQUATS* sign up!!

                              *Alexa* 110/1200
                              Caramella 675/1500
                              Charks1 585/900
                              ChristaG 0/650
                              Cruisergal 325/1100
                              DLS 620/540
                              gman 260/300
                              liv 704/1200
                              Louloubell 550/2000
                              Missdeeh 0/600
                              Razzle39 620/1800
                              Time2Shine 145/500
                              Trisha001 200/3000
                              240/231/198
                              6'1"
                              01/09/10
                              Goal 1: 229
                              Goal 2: 219
                              Goal 3: 209
                              Goal 4: 198
                              Goal 5: Maintain @195-198

                              Comment

                              • #90
                                Re: October *SQUATS* sign up!!

                                200 this morning

                                *Alexa* 110/1200
                                Caramella 875/1500
                                Charks1 585/900
                                ChristaG 0/650
                                Cruisergal 325/1100
                                DLS 620/540
                                gman 260/300
                                liv 704/1200
                                Louloubell 550/2000
                                Missdeeh 0/600
                                Razzle39 620/1800
                                Time2Shine 145/500
                                Trisha001 200/3000
                                32/F/5'8"/NYC

                                Comment

                                Previous 1 2 3 4 5 6 7 8 9 10 template Next
                                Working...
                                X