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November SQUAT Challenge -Sign up and report here

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  • #1

    November SQUAT Challenge -Sign up and report here

    It is time for the November Squat challenge. Do them any way you want: a normal Squat, a plie Squat, a one legged Squat, but do them. Great way to shape up thighs and butts.

    Join in by putting your name in Alphabetical order then each time you come in copy/paste the latest list of names then change your numbers
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Tags: challenge, november, report, squat
  • #2
    Re: November SQUAT Challenge -Sign up and report here

    How the heck would you do a one legged squat?

    I must be a glutton for punishment. Sign me up for 500.

    momtomany 0/500

    Comment

    • #3
      Re: November SQUAT Challenge -Sign up and report here

      Here are some examples of one legged squats
      Best Butt Exercises - Single Leg/One-Legged Squats
      I do it like Dana shows here
      Sculpted by Dana - Single Leg Squat by SculptedbyDana -- Revver Online Video Sharing Network
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment

      • #4
        Re: November SQUAT Challenge -Sign up and report here

        momtomany 0/500
        Michelle23464 0/500

        Since this is my first challenge like this I will sign up for 500 as I think I can make this.

        Michelle
        Michelle / F / 38 / 5'1 * My Journal *
        HW: 191, CW: 156.0 ( 5-10-10)
        Next Goal: 150
        UGW: -140



        ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ *
        Mini Goals
        180 : 169 : 159 : 149 : 140



        Comment

        • #5
          Re: November SQUAT Challenge -Sign up and report here

          momtomany 0/500
          Michelle23464 0/500
          vek 0/1500

          My first squat contest. I don't realy know how to do them, though. Can someone show me some different types or ways to do them? Thank you!
          Vek de Québec

          34 f 5'3"

          214/148/100

          Comment

          • #6
            Re: November SQUAT Challenge -Sign up and report here

            Michelle23464 0/500
            momtomany 0/500
            theladyiscrazy 0/500
            vek 0/1500
            Susan

            41 & 5'5.5"

            Start date: Nov. 5th
            SW: 262.4
            CW: 262.4
            GW: 145



            Comment

            • #7
              Re: November SQUAT Challenge -Sign up and report here

              Plie Squat

              I did a few squats this afternoon? this is going to be a challenging challenge! My goodness I am going to feel them.

              Comment

              • #8
                Re: November SQUAT Challenge -Sign up and report here

                I pledge 1500 again for November

                Caramella 0/1500
                Michelle23464 0/500
                momtomany 0/500
                theladyiscrazy 0/500
                vek 0/1500
                32/F/5'8"/NYC

                Comment

                • #9
                  Re: November SQUAT Challenge -Sign up and report here

                  Caramella 0/1500
                  Fearlessdriver 0/1500
                  Michelle23464 0/500
                  momtomany 0/500
                  theladyiscrazy 0/500
                  vek 0/1500
                  "Man that know's where he's going, doesn't need a sign to tell him where he's got".

                  Comment

                  • #10
                    Re: November SQUAT Challenge -Sign up and report here

                    Hello All, My first time doing a squat challenge. I'm very excited.

                    Caramella 0/1500
                    Fearlessdriver 0/1500
                    Gabriella 0/600
                    Michelle23464 0/500
                    momtomany 0/500
                    theladyiscrazy 0/500
                    vek 0/1500
                    Gaby
                    Southern California
                    Height: 5'11
                    Weight: (?) I'm too scared to get on the scale


                    Comment

                    • #11
                      Re: November SQUAT Challenge -Sign up and report here

                      I'm in again.. Thanks liv!!!!
                      Also good to see the new squat members..nice to meet you!


                      Caramella 0/1500
                      Charks1 0/950
                      Fearlessdriver 0/1500
                      Gabriella 0/600
                      Michelle23464 0/500
                      momtomany 0/500
                      theladyiscrazy 0/500
                      vek 0/1500
                      Charlene = Char
                      5'8/F/49
                      Me and my Boy Benjamin







                      Comment

                      • #12
                        Re: November SQUAT Challenge -Sign up and report here

                        Caramella 0/1500
                        Charks1 0/950
                        Fearlessdriver 0/1500
                        Gabriella 0/600
                        Michelle23464 0/500
                        Missdeeh 0/1200
                        momtomany 0/500
                        theladyiscrazy 0/500
                        vek 0/1500
                        November Abs Challenge Goal: 2000
                        November Squats Challenge Goal: 1200
                        November Push-Up Challenge Goal: 800

                        Comment

                        • #13
                          Re: November SQUAT Challenge -Sign up and report here

                          Caramella 0/1500
                          Charks1 0/950
                          Fearlessdriver 0/1500
                          Gabriella 0/600
                          Michelle23464 0/500
                          Missdeeh 0/1200
                          momtomany 0/500
                          theladyiscrazy 0/500
                          vek 0/1500
                          Trisha0010/2000




                          RESTART JULY 16TH, 2009

                          GOALS~
                          1st goal- 220
                          2nd goal-210
                          3rd goal=wonderland
                          4th goal-190
                          BIG GOAL - 180

                          Comment

                          • #14
                            Re: November SQUAT Challenge -Sign up and report here

                            Caramella 0/1500
                            Charks1 0/950
                            Fearlessdriver 0/1500
                            Gabriella 0/600
                            Gman 0/500
                            Michelle23464 0/500
                            Missdeeh 0/1200
                            momtomany 0/500
                            theladyiscrazy 0/500
                            vek 0/1500
                            Trisha0010/2000
                            240/231/198
                            6'1"
                            01/09/10
                            Goal 1: 229
                            Goal 2: 219
                            Goal 3: 209
                            Goal 4: 198
                            Goal 5: Maintain @195-198

                            Comment

                            • #15
                              Re: November SQUAT Challenge -Sign up and report here

                              November is my month to mix things up so rather than going for lots of squats I am going to try different variations and more weights.

                              Caramella 0/1500
                              Charks1 0/950
                              Fearlessdriver 0/1500
                              Gabriella 0/600
                              Gman 0/500
                              liv 0/700
                              Michelle23464 0/500
                              Missdeeh 0/1200
                              momtomany 0/500
                              theladyiscrazy 0/500
                              Trisha0010/2000
                              vek 0/1500
                              Startdate: November 18, 2007. Female 5'2"

                              May Challenges 2010
                              Push-ups: 450/800
                              Abs: 850/1900
                              Squats: 650/1200
                              Lunges: 500/1000
                              Strength: 490/1200
                              Running: 50/100 km


                              2 Years on Atkins.................. President Challenge Medals earned

                              Comment

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