Announcement

Collapse
No announcement yet.

November SQUAT Challenge -Sign up and report here

Collapse
X
Collapse
 
  • Page of 13
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 4 5 6 12 13 template Next
  • #16
    Re: November SQUAT Challenge -Sign up and report here

    Caramella 0/1500
    Charks1 0/950
    Fearlessdriver 0/1500
    Gabriella 0/600
    Gman 0/500
    liv 0/700
    Michelle23464 0/500
    Missdeeh 0/1200
    momtomany 0/500
    theladyiscrazy 0/500
    Trisha0010/2000
    vek 0/1500
    *Alexa* 0/600

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

    Comment

    • #17
      Re: November SQUAT Challenge -Sign up and report here

      Caramella 0/1500
      Charks1 0/950
      Fearlessdriver 0/1500
      Gabriella 0/600
      Gman 0/500
      liv 0/700
      Michelle23464 0/500
      Missdeeh 0/1200
      momtomany 0/500
      Razzle39 0/1500
      theladyiscrazy 0/500
      Trisha0010/2000
      vek 0/1500
      *Alexa* 0/600
      ----------------

      You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
      Started 28 July 2008
      F/39/5'7"
      SW 244/ CW 234/ GW155
      Starting BMI-38.2

      Restarted March 23 2009






      Comment

      • #18
        Re: November SQUAT Challenge -Sign up and report here

        Caramella 0/1500
        Charks1 0/950
        Fearlessdriver 0/1500
        Gabriella 0/600
        Gman 0/500
        liv 0/700
        Michelle23464 0/500
        Missdeeh 0/1200
        momtomany 0/500
        Razzle39 0/1500
        theladyiscrazy 0/500
        Trisha0010/2000
        vek 0/1500
        *Alexa* 50/600

        My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

        Comment

        • #19
          Re: November SQUAT Challenge -Sign up and report here

          Squatted with weights and jumps today

          Caramella 0/1500
          Charks1 0/950
          Fearlessdriver 0/1500
          Gabriella 0/600
          Gman 0/500
          liv 100/700
          Michelle23464 0/500
          Missdeeh 0/1200
          momtomany 0/500
          Razzle39 0/1500
          theladyiscrazy 0/500
          Trisha0010/2000
          vek 0/1500
          *Alexa* 50/600
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

          Comment

          • #20
            Re: November SQUAT Challenge -Sign up and report here

            Caramella 0/1500
            Charks1 0/950
            Fearlessdriver 0/1500
            Gabriella 0/600
            Gman 30/500
            liv 100/700
            Michelle23464 0/500
            Missdeeh 0/1200
            momtomany 0/500
            Razzle39 0/1500
            theladyiscrazy 0/500
            Trisha0010/2000
            vek 0/1500
            *Alexa* 50/600
            240/231/198
            6'1"
            01/09/10
            Goal 1: 229
            Goal 2: 219
            Goal 3: 209
            Goal 4: 198
            Goal 5: Maintain @195-198

            Comment

            • #21
              Re: November SQUAT Challenge -Sign up and report here

              Caramella 0/1500
              Charks1 0/950
              Fearlessdriver 0/1500
              Gabriella 0/600
              Gman 30/500
              liv 100/700
              Michelle23464 0/500
              Missdeeh 0/1200
              momtomany 25/500
              Razzle39 0/1500
              theladyiscrazy 0/500
              Trisha0010/2000
              vek 0/1500
              *Alexa* 50/600


              Let's talk about these squats.. why are they so darn hard? I've done hundreds of miles on stationary cycles and elliptical trainers in the the last three months.. these squats kill my legs. I thought it would be a little easier after that much conditioning!

              I have to do them like 5 at a time, spread throughout the day. The 'workouts' say do like 3 sets of 15 one day rest the next... I cannot do 15 squats in a row.

              I AM going to do them. Just it will have to be a few at a time.

              Comment

              • #22
                Re: November SQUAT Challenge -Sign up and report here

                I have never done the Squat Challenge, but I think this will be fun and great for my legs.

                Bluebelt 0/1500
                Caramella 0/1500
                Charks1 0/950
                Fearlessdriver 0/1500
                Gabriella 0/600
                Gman 30/500
                liv 100/700
                Michelle23464 0/500
                Missdeeh 0/1200
                momtomany 25/500
                Razzle39 0/1500
                theladyiscrazy 0/500
                Trisha0010/2000
                vek 0/1500
                *Alexa* 50/600
                40 year old male 6' 3"

                What I know:
                1-Atkins WOE/WOL plan works
                2-I need to always work on the behaviors and triggers that make me over eat.
                3-Atkins WOL is part of the puzzle, but is not the entire thing.
                4-Self-deprecation only feeds our inner ego and not in a good way.






                Comment

                • #23
                  Re: November SQUAT Challenge -Sign up and report here

                  Originally posted by momtomany1 View Post
                  Caramella 0/1500
                  Let's talk about these squats.. why are they so darn hard? I've done hundreds of miles on stationary cycles and elliptical trainers in the the last three months.. these squats kill my legs. I thought it would be a little easier after that much conditioning!

                  I have to do them like 5 at a time, spread throughout the day. The 'workouts' say do like 3 sets of 15 one day rest the next... I cannot do 15 squats in a row.

                  I AM going to do them. Just it will have to be a few at a time.
                  But working on them is going to give you strength to really go at those cardio exercises. The squats (in addition to being great thigh and bum exercises) strengthen legs. It really helps my running. If those upper leg muscles are strong my knees will be so much stronger when running.

                  So you are doing the hipbone apart squats right? They were hard on me too when I started. Don't go too deep if they are hard. Do them slow instead. Keep your abs tight, squeeze your gluts. Remember to keep the weight on the heals. Wiggle your toes to make sure you use your heals. Bend a little bit forward (from the hip) when you do them. But do them. But a cool thing is that when you really feel them like that, they really going to do the work for you. If they were easy - there would be little point in doing them.

                  Welcome Bluebelt

                  Bluebelt 0/1500
                  Caramella 0/1500
                  Charks1 0/950
                  Fearlessdriver 0/1500
                  Gabriella 0/600
                  Gman 30/500
                  liv 100/700
                  Michelle23464 0/500
                  Missdeeh 0/1200
                  momtomany 25/500
                  Razzle39 0/1500
                  theladyiscrazy 0/500
                  Trisha0010/2000
                  vek 0/1500
                  *Alexa* 50/600
                  Startdate: November 18, 2007. Female 5'2"

                  May Challenges 2010
                  Push-ups: 450/800
                  Abs: 850/1900
                  Squats: 650/1200
                  Lunges: 500/1000
                  Strength: 490/1200
                  Running: 50/100 km


                  2 Years on Atkins.................. President Challenge Medals earned

                  Comment

                  • #24
                    Re: November SQUAT Challenge -Sign up and report here

                    Bluebelt 0/1500
                    Caramella 0/1500
                    Charks1 0/950
                    Fearlessdriver 0/1500
                    Gabriella 0/600
                    Gman 30/500
                    liv 100/700
                    Michelle23464 0/500
                    Missdeeh 75/1200
                    momtomany 25/500
                    Razzle39 0/1500
                    theladyiscrazy 0/500
                    Trisha0010/2000
                    vek 0/1500
                    *Alexa* 50/600
                    November Abs Challenge Goal: 2000
                    November Squats Challenge Goal: 1200
                    November Push-Up Challenge Goal: 800

                    Comment

                    • #25
                      Re: November SQUAT Challenge -Sign up and report here

                      Bluebelt 0/1500
                      Caramella 0/1500
                      Charks1 0/950
                      Fearlessdriver 90/1500
                      Gabriella 0/600
                      Gman 30/500
                      liv 100/700
                      Michelle23464 0/500
                      Missdeeh 75/1200
                      momtomany 25/500
                      Razzle39 0/1500
                      theladyiscrazy 0/500
                      Trisha0010/2000
                      vek 0/1500
                      *Alexa* 50/600
                      "Man that know's where he's going, doesn't need a sign to tell him where he's got".

                      Comment

                      • #26
                        Re: November SQUAT Challenge -Sign up and report here

                        Bluebelt 0/1500
                        Caramella 0/1500
                        Charks1 0/950
                        Fearlessdriver 90/1500
                        Gabriella 0/600
                        Gman 30/500
                        liv 100/700
                        Michelle23464 0/500
                        Missdeeh 75/1200
                        momtomany 25/500
                        Razzle39 0/1500
                        theladyiscrazy 0/500
                        Trisha0010/2000
                        vek 50/1500
                        *Alexa* 50/600
                        Vek de Québec

                        34 f 5'3"

                        214/148/100

                        Comment

                        • #27
                          Re: November SQUAT Challenge -Sign up and report here

                          I've never done this challenge, so I'm going to try and do 1000. Do lunges count? Or just squats?

                          Bluebelt 0/1500
                          Caramella 0/1500
                          Charks1 0/950
                          Fearlessdriver 90/1500
                          Gabriella 0/600
                          Gman 30/500
                          liv 100/700
                          Michelle23464 0/500
                          Missdeeh 75/1200
                          momtomany 25/500
                          pokey75143 0/1000
                          Razzle39 0/1500
                          theladyiscrazy 0/500
                          Trisha0010/2000
                          vek 50/1500
                          *Alexa* 50/600
                          Kris
                          F/34/5'4"
                          HW 228/re-start 213/140
                          re-start 3/16/09



                          Comment

                          • #28
                            Re: November SQUAT Challenge -Sign up and report here

                            pokey it is squats only (but there are a variety of squats you can do). Welcome to the challenge.
                            Startdate: November 18, 2007. Female 5'2"

                            May Challenges 2010
                            Push-ups: 450/800
                            Abs: 850/1900
                            Squats: 650/1200
                            Lunges: 500/1000
                            Strength: 490/1200
                            Running: 50/100 km


                            2 Years on Atkins.................. President Challenge Medals earned

                            Comment

                            • #29
                              Re: November SQUAT Challenge -Sign up and report here

                              Bluebelt 0/1500
                              Caramella 0/1500
                              Charks1 0/950
                              Fearlessdriver 90/1500
                              Gabriella 0/600
                              Gman 30/500
                              liv 100/700
                              Michelle23464 0/500
                              Missdeeh 75/1200
                              momtomany 25/500
                              pokey75143 0/1000
                              Razzle39 120/1500
                              theladyiscrazy 0/500
                              Trisha0010/2000
                              vek 50/1500
                              *Alexa* 50/600
                              ----------------

                              You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
                              Started 28 July 2008
                              F/39/5'7"
                              SW 244/ CW 234/ GW155
                              Starting BMI-38.2

                              Restarted March 23 2009






                              Comment

                              • #30
                                Re: November SQUAT Challenge -Sign up and report here

                                Good morning fellow Squaters

                                I too like so many here have never done this challenge before, so I'm going to say 500 and see how I do.

                                Bluebelt 0/1500
                                Caramella 0/1500
                                Charks1 0/950
                                Fearlessdriver 90/1500
                                Gabriella 0/600
                                Gman 30/500
                                liv 100/700
                                Michelle23464 0/500
                                Missdeeh 75/1200
                                momtomany 25/500
                                pokey75143 0/1000
                                Razzle39 120/1500
                                theladyiscrazy 0/500
                                Trisha0010/2000
                                vek 50/1500
                                *Alexa* 50/600
                                ~sassy1~ 0/500

                                Good luck everyone.
                                ReStart Induction - 05/04/09
                                225+/169/132
                                Created by MyFitnessPal.com -Free Calorie Counter

                                Comment

                                Previous 1 2 3 4 5 6 12 13 template Next
                                Working...
                                X