November SQUAT Challenge -Sign up and report here

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  • Gabriella28
    ADBB Adventurer
    • Apr 18, 2007
    • 122
    #166
    Re: November SQUAT Challenge -Sign up and report here

    Hi Liv,
    Yes, my booty is shrinking ... so are my legs. The squats have really helped me tone my lower body. I am so happy. I have to say I was about to give up on squats my first week. But now I love them ... I've really noticed the difference these last 3 weeks.
    Gaby
    Southern California
    Height: 5'11
    Weight: (?) I'm too scared to get on the scale


      Comment

      • caramella
        ADBB Advocate
        • Jul 21, 2008
        • 553
        #167
        Re: November SQUAT Challenge -Sign up and report here

        200 tonight

        Bluebelt 1300/1500
        Caramella 1410/1500
        Charks1 860/950
        Fearlessdriver 240/1500
        Gabriella 770/600 - GOAL!!!
        Gman 330/500
        liv 600/700
        Michelle23464 165/500
        Missdeeh 385/1200
        momtomany 305/500
        plsmachic 410/300 GOAL!
        pokey75143 300/1000
        Razzle39 1500/1500 GOAL!
        theladyiscrazy 60/500
        Trisha001 1300/2000
        vek 200/1500
        *Alexa* 560/600
        ~sassy1~ 205/500 __________________
        32/F/5'8"/NYC

          Comment

          • momtomany1
            • Jul 21, 2008
            • 1668
            #168
            Re: November SQUAT Challenge -Sign up and report here

            Bluebelt 1300/1500
            Caramella 1410/1500
            Charks1 860/950
            Fearlessdriver 240/1500
            Gabriella 770/600 - GOAL!!!
            Gman 330/500
            liv 600/700
            Michelle23464 165/500
            Missdeeh 385/1200
            momtomany 345/500
            plsmachic 410/300 GOAL!
            pokey75143 300/1000
            Razzle39 1500/1500 GOAL!
            theladyiscrazy 60/500
            Trisha001 1300/2000
            vek 200/1500
            *Alexa* 560/600
            ~sassy1~ 205/500

              Comment

              • gman
                • Jun 14, 2008
                • 1202
                #169
                Re: November SQUAT Challenge -Sign up and report here

                Bluebelt 1300/1500
                Caramella 1410/1500
                Charks1 860/950
                Fearlessdriver 240/1500
                Gabriella 770/600 - GOAL!!!
                Gman 360/500
                liv 600/700
                Michelle23464 165/500
                Missdeeh 385/1200
                momtomany 345/500
                plsmachic 410/300 GOAL!
                pokey75143 300/1000
                Razzle39 1500/1500 GOAL!
                theladyiscrazy 60/500
                Trisha001 1300/2000
                vek 200/1500
                *Alexa* 560/600
                ~sassy1~ 205/500
                240/231/198
                6'1"
                01/09/10
                Goal 1: 229
                Goal 2: 219
                Goal 3: 209
                Goal 4: 198
                Goal 5: Maintain @195-198

                  Comment

                  • charks1
                    ADBB Admiral
                    • Jan 24, 2008
                    • 1731
                    #170
                    Re: November SQUAT Challenge -Sign up and report here

                    60 tonight

                    Bluebelt 1300/1500
                    Caramella 1410/1500
                    Charks1 920/950 GOAL!!
                    Fearlessdriver 240/1500
                    Gabriella 770/600 - GOAL!!!
                    Gman 360/500
                    liv 600/700
                    Michelle23464 165/500
                    Missdeeh 385/1200
                    momtomany 345/500
                    plsmachic 410/300 GOAL!
                    pokey75143 300/1000
                    Razzle39 1500/1500 GOAL!
                    theladyiscrazy 60/500
                    Trisha001 1300/2000
                    vek 200/1500
                    *Alexa* 560/600
                    ~sassy1~ 205/500
                    Charlene = Char
                    5'8/F/49
                    Me and my Boy Benjamin







                      Comment

                      • momtomany1
                        • Jul 21, 2008
                        • 1668
                        #171
                        Re: November SQUAT Challenge -Sign up and report here

                        Bluebelt 1300/1500
                        Caramella 1410/1500
                        Charks1 920/950                         GOAL!!
                        Fearlessdriver 240/1500
                        Gabriella 770/600 - GOAL!!!
                        Gman 360/500
                        liv 600/700
                        Michelle23464 165/500
                        Missdeeh 385/1200
                        momtomany 375/500
                        plsmachic 410/300 GOAL!
                        pokey75143 300/1000
                        Razzle39 1500/1500 GOAL!
                        theladyiscrazy 60/500
                        Trisha001 1300/2000
                        vek 200/1500
                        *Alexa* 560/600
                        ~sassy1~ 205/500

                          Comment

                          • Trisha001
                            ADBB Advocate
                            • May 29, 2008
                            • 693
                            #172
                            Re: November SQUAT Challenge -Sign up and report here

                            Bluebelt 1300/1500
                            Caramella 1410/1500
                            Charks1 920/950 GOAL!!
                            Fearlessdriver 240/1500
                            Gabriella 770/600 - GOAL!!!
                            Gman 360/500
                            liv 600/700
                            Michelle23464 165/500
                            Missdeeh 385/1200
                            momtomany 375/500
                            plsmachic 410/300 GOAL!
                            pokey75143 300/1000
                            Razzle39 1500/1500 GOAL!
                            theladyiscrazy 60/500
                            Trisha001 1800/2000
                            vek 200/1500
                            *Alexa* 560/600
                            ~sassy1~ 205/500




                            RESTART JULY 16TH, 2009

                            GOALS~
                            1st goal- 220
                            2nd goal-210
                            3rd goal=wonderland
                            4th goal-190
                            BIG GOAL - 180

                              Comment

                              • liv
                                Moderator
                                • Nov 21, 2007
                                • 11013
                                #173
                                Re: November SQUAT Challenge -Sign up and report here

                                I squatted
                                PS Charks looks like you have a few more to go.

                                Bluebelt 1300/1500
                                Caramella 1410/1500
                                Charks1 920/950                                 GOAL!!
                                Fearlessdriver 240/1500
                                Gabriella 770/600 - GOAL!!!
                                Gman 360/500
                                liv 675/700
                                Michelle23464 165/500
                                Missdeeh 385/1200
                                momtomany 375/500
                                plsmachic 410/300 GOAL!
                                pokey75143 300/1000
                                Razzle39 1500/1500 GOAL!
                                theladyiscrazy 60/500
                                Trisha001 1800/2000
                                vek 200/1500
                                *Alexa* 560/600
                                ~sassy1~ 205/500
                                Startdate: November 18, 2007. Female 5'2"

                                May Challenges 2010
                                Push-ups: 450/800
                                Abs: 850/1900
                                Squats: 650/1200
                                Lunges: 500/1000
                                Strength: 490/1200
                                Running: 50/100 km


                                2 Years on Atkins.................. President Challenge Medals earned

                                  Comment

                                  • Gabriella28
                                    ADBB Adventurer
                                    • Apr 18, 2007
                                    • 122
                                    #174
                                    Re: November SQUAT Challenge -Sign up and report here

                                    40 more for me .... Yippee!



                                    Bluebelt 1300/1500
                                    Caramella 1410/1500
                                    Charks1 920/950                                     GOAL!!
                                    Fearlessdriver 240/1500
                                    Gabriella 810/600 - GOAL!!!
                                    Gman 360/500
                                    liv 675/700
                                    Michelle23464 165/500
                                    Missdeeh 385/1200
                                    momtomany 375/500
                                    plsmachic 410/300 GOAL!
                                    pokey75143 300/1000
                                    Razzle39 1500/1500 GOAL!
                                    theladyiscrazy 60/500
                                    Trisha001 1800/2000
                                    vek 200/1500
                                    *Alexa* 560/600
                                    ~sassy1~ 205/500
                                    Gaby
                                    Southern California
                                    Height: 5'11
                                    Weight: (?) I'm too scared to get on the scale


                                      Comment

                                      • momtomany1
                                        • Jul 21, 2008
                                        • 1668
                                        #175
                                        Re: November SQUAT Challenge -Sign up and report here

                                        Bluebelt 1300/1500
                                        Caramella 1410/1500
                                        Charks1 920/950                                         GOAL!!
                                        Fearlessdriver 240/1500
                                        Gabriella 810/600 - GOAL!!!
                                        Gman 360/500
                                        liv 675/700
                                        Michelle23464 165/500
                                        Missdeeh 385/1200
                                        momtomany 400/500
                                        plsmachic 410/300 GOAL!
                                        pokey75143 300/1000
                                        Razzle39 1500/1500 GOAL!
                                        theladyiscrazy 60/500
                                        Trisha001 1800/2000
                                        vek 200/1500
                                        *Alexa* 560/600
                                        ~sassy1~ 205/500

                                          Comment

                                          • Bluebelt2007
                                            • Oct 20, 2007
                                            • 2020
                                            #176
                                            Re: November SQUAT Challenge -Sign up and report here

                                            Bluebelt 1500/1500 Goal
                                            Caramella 1410/1500
                                            Charks1 920/950                                             GOAL!!
                                            Fearlessdriver 240/1500
                                            Gabriella 810/600 - GOAL!!!
                                            Gman 360/500
                                            liv 675/700
                                            Michelle23464 165/500
                                            Missdeeh 385/1200
                                            momtomany 400/500
                                            plsmachic 410/300 GOAL!
                                            pokey75143 300/1000
                                            Razzle39 1500/1500 GOAL!
                                            theladyiscrazy 60/500
                                            Trisha001 1800/2000
                                            vek 200/1500
                                            *Alexa* 560/600
                                            ~sassy1~ 205/500
                                            40 year old male 6' 3"

                                            What I know:
                                            1-Atkins WOE/WOL plan works
                                            2-I need to always work on the behaviors and triggers that make me over eat.
                                            3-Atkins WOL is part of the puzzle, but is not the entire thing.
                                            4-Self-deprecation only feeds our inner ego and not in a good way.






                                              Comment

                                              • Alexa
                                                ADBB Admiral
                                                • Nov 05, 2006
                                                • 7122
                                                #177
                                                Re: November SQUAT Challenge -Sign up and report here

                                                Yay! Goal!

                                                Bluebelt 1500/1500 Goal
                                                Caramella 1410/1500
                                                Charks1 920/950                                                 GOAL!!
                                                Fearlessdriver 240/1500
                                                Gabriella 810/600 - GOAL!!!
                                                Gman 360/500
                                                liv 675/700
                                                Michelle23464 165/500
                                                Missdeeh 385/1200
                                                momtomany 400/500
                                                plsmachic 410/300 GOAL!
                                                pokey75143 300/1000
                                                Razzle39 1500/1500 GOAL!
                                                theladyiscrazy 60/500
                                                Trisha001 1800/2000
                                                vek 200/1500
                                                *Alexa* 635/600
                                                ~sassy1~ 205/500

                                                My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                                  Comment

                                                  • gman
                                                    • Jun 14, 2008
                                                    • 1202
                                                    #178
                                                    Re: November SQUAT Challenge -Sign up and report here

                                                    Bluebelt 1500/1500 Goal
                                                    Caramella 1410/1500
                                                    Charks1 920/950                                                     GOAL!!
                                                    Fearlessdriver 240/1500
                                                    Gabriella 810/600 - GOAL!!!
                                                    Gman 400/500
                                                    liv 675/700
                                                    Michelle23464 165/500
                                                    Missdeeh 385/1200
                                                    momtomany 400/500
                                                    plsmachic 410/300 GOAL!
                                                    pokey75143 300/1000
                                                    Razzle39 1500/1500 GOAL!
                                                    theladyiscrazy 60/500
                                                    Trisha001 1800/2000
                                                    vek 200/1500
                                                    *Alexa* 635/600
                                                    ~sassy1~ 205/500
                                                    240/231/198
                                                    6'1"
                                                    01/09/10
                                                    Goal 1: 229
                                                    Goal 2: 219
                                                    Goal 3: 209
                                                    Goal 4: 198
                                                    Goal 5: Maintain @195-198

                                                      Comment

                                                      • Trisha001
                                                        ADBB Advocate
                                                        • May 29, 2008
                                                        • 693
                                                        #179
                                                        Re: November SQUAT Challenge -Sign up and report here

                                                        Bluebelt 1500/1500 Goal
                                                        Caramella 1410/1500
                                                        Charks1 920/950 GOAL!!
                                                        Fearlessdriver 240/1500
                                                        Gabriella 810/600 - GOAL!!!
                                                        Gman 400/500
                                                        liv 675/700
                                                        Michelle23464 165/500
                                                        Missdeeh 385/1200
                                                        momtomany 400/500
                                                        plsmachic 410/300 GOAL!
                                                        pokey75143 300/1000
                                                        Razzle39 1500/1500 GOAL!
                                                        theladyiscrazy 60/500
                                                        Trisha001 2000/2000 GOAL!
                                                        vek 200/1500
                                                        *Alexa* 635/600
                                                        ~sassy1~ 205/500




                                                        RESTART JULY 16TH, 2009

                                                        GOALS~
                                                        1st goal- 220
                                                        2nd goal-210
                                                        3rd goal=wonderland
                                                        4th goal-190
                                                        BIG GOAL - 180

                                                          Comment

                                                          • sassy1
                                                            • Jul 17, 2008
                                                            • 355
                                                            #180
                                                            Re: November SQUAT Challenge -Sign up and report here

                                                            Well.. I hate to do this but the reality is that I won't reach my goal so I'm taking myself out of this challenge. (I think I already did mentally over a week ago )

                                                            But I'm not terribly upset at myself for this.. although I won't get an award.. I did 205 more squats than I would have had I not joined this challenge in the first place. That in itself is an accomplishment for me. I also learned that next time and yes there will be a next time for me.. next time I will set a more realistic goal for myself.

                                                            Congrats to all who reach their goals and for all those that have given it a valiant effort!

                                                            I look forward to seeing you all in the next challenge!
                                                            ReStart Induction - 05/04/09
                                                            225+/169/132
                                                            Created by MyFitnessPal.com -Free Calorie Counter

                                                              Comment

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