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November SQUAT Challenge -Sign up and report here

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  • #166
    Re: November SQUAT Challenge -Sign up and report here

    Hi Liv,
    Yes, my booty is shrinking ... so are my legs. The squats have really helped me tone my lower body. I am so happy. I have to say I was about to give up on squats my first week. But now I love them ... I've really noticed the difference these last 3 weeks.
    Gaby
    Southern California
    Height: 5'11
    Weight: (?) I'm too scared to get on the scale


    Comment

    • #167
      Re: November SQUAT Challenge -Sign up and report here

      200 tonight

      Bluebelt 1300/1500
      Caramella 1410/1500
      Charks1 860/950
      Fearlessdriver 240/1500
      Gabriella 770/600 - GOAL!!!
      Gman 330/500
      liv 600/700
      Michelle23464 165/500
      Missdeeh 385/1200
      momtomany 305/500
      plsmachic 410/300 GOAL!
      pokey75143 300/1000
      Razzle39 1500/1500 GOAL!
      theladyiscrazy 60/500
      Trisha001 1300/2000
      vek 200/1500
      *Alexa* 560/600
      ~sassy1~ 205/500 __________________
      32/F/5'8"/NYC

      Comment

      • #168
        Re: November SQUAT Challenge -Sign up and report here

        Bluebelt 1300/1500
        Caramella 1410/1500
        Charks1 860/950
        Fearlessdriver 240/1500
        Gabriella 770/600 - GOAL!!!
        Gman 330/500
        liv 600/700
        Michelle23464 165/500
        Missdeeh 385/1200
        momtomany 345/500
        plsmachic 410/300 GOAL!
        pokey75143 300/1000
        Razzle39 1500/1500 GOAL!
        theladyiscrazy 60/500
        Trisha001 1300/2000
        vek 200/1500
        *Alexa* 560/600
        ~sassy1~ 205/500

        Comment

        • #169
          Re: November SQUAT Challenge -Sign up and report here

          Bluebelt 1300/1500
          Caramella 1410/1500
          Charks1 860/950
          Fearlessdriver 240/1500
          Gabriella 770/600 - GOAL!!!
          Gman 360/500
          liv 600/700
          Michelle23464 165/500
          Missdeeh 385/1200
          momtomany 345/500
          plsmachic 410/300 GOAL!
          pokey75143 300/1000
          Razzle39 1500/1500 GOAL!
          theladyiscrazy 60/500
          Trisha001 1300/2000
          vek 200/1500
          *Alexa* 560/600
          ~sassy1~ 205/500
          240/231/198
          6'1"
          01/09/10
          Goal 1: 229
          Goal 2: 219
          Goal 3: 209
          Goal 4: 198
          Goal 5: Maintain @195-198

          Comment

          • #170
            Re: November SQUAT Challenge -Sign up and report here

            60 tonight

            Bluebelt 1300/1500
            Caramella 1410/1500
            Charks1 920/950 GOAL!!
            Fearlessdriver 240/1500
            Gabriella 770/600 - GOAL!!!
            Gman 360/500
            liv 600/700
            Michelle23464 165/500
            Missdeeh 385/1200
            momtomany 345/500
            plsmachic 410/300 GOAL!
            pokey75143 300/1000
            Razzle39 1500/1500 GOAL!
            theladyiscrazy 60/500
            Trisha001 1300/2000
            vek 200/1500
            *Alexa* 560/600
            ~sassy1~ 205/500
            Charlene = Char
            5'8/F/49
            Me and my Boy Benjamin







            Comment

            • #171
              Re: November SQUAT Challenge -Sign up and report here

              Bluebelt 1300/1500
              Caramella 1410/1500
              Charks1 920/950               GOAL!!
              Fearlessdriver 240/1500
              Gabriella 770/600 - GOAL!!!
              Gman 360/500
              liv 600/700
              Michelle23464 165/500
              Missdeeh 385/1200
              momtomany 375/500
              plsmachic 410/300 GOAL!
              pokey75143 300/1000
              Razzle39 1500/1500 GOAL!
              theladyiscrazy 60/500
              Trisha001 1300/2000
              vek 200/1500
              *Alexa* 560/600
              ~sassy1~ 205/500

              Comment

              • #172
                Re: November SQUAT Challenge -Sign up and report here

                Bluebelt 1300/1500
                Caramella 1410/1500
                Charks1 920/950 GOAL!!
                Fearlessdriver 240/1500
                Gabriella 770/600 - GOAL!!!
                Gman 360/500
                liv 600/700
                Michelle23464 165/500
                Missdeeh 385/1200
                momtomany 375/500
                plsmachic 410/300 GOAL!
                pokey75143 300/1000
                Razzle39 1500/1500 GOAL!
                theladyiscrazy 60/500
                Trisha001 1800/2000
                vek 200/1500
                *Alexa* 560/600
                ~sassy1~ 205/500




                RESTART JULY 16TH, 2009

                GOALS~
                1st goal- 220
                2nd goal-210
                3rd goal=wonderland
                4th goal-190
                BIG GOAL - 180

                Comment

                • #173
                  Re: November SQUAT Challenge -Sign up and report here

                  I squatted
                  PS Charks looks like you have a few more to go.

                  Bluebelt 1300/1500
                  Caramella 1410/1500
                  Charks1 920/950                   GOAL!!
                  Fearlessdriver 240/1500
                  Gabriella 770/600 - GOAL!!!
                  Gman 360/500
                  liv 675/700
                  Michelle23464 165/500
                  Missdeeh 385/1200
                  momtomany 375/500
                  plsmachic 410/300 GOAL!
                  pokey75143 300/1000
                  Razzle39 1500/1500 GOAL!
                  theladyiscrazy 60/500
                  Trisha001 1800/2000
                  vek 200/1500
                  *Alexa* 560/600
                  ~sassy1~ 205/500
                  Startdate: November 18, 2007. Female 5'2"

                  May Challenges 2010
                  Push-ups: 450/800
                  Abs: 850/1900
                  Squats: 650/1200
                  Lunges: 500/1000
                  Strength: 490/1200
                  Running: 50/100 km


                  2 Years on Atkins.................. President Challenge Medals earned

                  Comment

                  • #174
                    Re: November SQUAT Challenge -Sign up and report here

                    40 more for me .... Yippee!



                    Bluebelt 1300/1500
                    Caramella 1410/1500
                    Charks1 920/950                     GOAL!!
                    Fearlessdriver 240/1500
                    Gabriella 810/600 - GOAL!!!
                    Gman 360/500
                    liv 675/700
                    Michelle23464 165/500
                    Missdeeh 385/1200
                    momtomany 375/500
                    plsmachic 410/300 GOAL!
                    pokey75143 300/1000
                    Razzle39 1500/1500 GOAL!
                    theladyiscrazy 60/500
                    Trisha001 1800/2000
                    vek 200/1500
                    *Alexa* 560/600
                    ~sassy1~ 205/500
                    Gaby
                    Southern California
                    Height: 5'11
                    Weight: (?) I'm too scared to get on the scale


                    Comment

                    • #175
                      Re: November SQUAT Challenge -Sign up and report here

                      Bluebelt 1300/1500
                      Caramella 1410/1500
                      Charks1 920/950                       GOAL!!
                      Fearlessdriver 240/1500
                      Gabriella 810/600 - GOAL!!!
                      Gman 360/500
                      liv 675/700
                      Michelle23464 165/500
                      Missdeeh 385/1200
                      momtomany 400/500
                      plsmachic 410/300 GOAL!
                      pokey75143 300/1000
                      Razzle39 1500/1500 GOAL!
                      theladyiscrazy 60/500
                      Trisha001 1800/2000
                      vek 200/1500
                      *Alexa* 560/600
                      ~sassy1~ 205/500

                      Comment

                      • #176
                        Re: November SQUAT Challenge -Sign up and report here

                        Bluebelt 1500/1500 Goal
                        Caramella 1410/1500
                        Charks1 920/950                         GOAL!!
                        Fearlessdriver 240/1500
                        Gabriella 810/600 - GOAL!!!
                        Gman 360/500
                        liv 675/700
                        Michelle23464 165/500
                        Missdeeh 385/1200
                        momtomany 400/500
                        plsmachic 410/300 GOAL!
                        pokey75143 300/1000
                        Razzle39 1500/1500 GOAL!
                        theladyiscrazy 60/500
                        Trisha001 1800/2000
                        vek 200/1500
                        *Alexa* 560/600
                        ~sassy1~ 205/500
                        40 year old male 6' 3"

                        What I know:
                        1-Atkins WOE/WOL plan works
                        2-I need to always work on the behaviors and triggers that make me over eat.
                        3-Atkins WOL is part of the puzzle, but is not the entire thing.
                        4-Self-deprecation only feeds our inner ego and not in a good way.






                        Comment

                        • #177
                          Re: November SQUAT Challenge -Sign up and report here

                          Yay! Goal!

                          Bluebelt 1500/1500 Goal
                          Caramella 1410/1500
                          Charks1 920/950                           GOAL!!
                          Fearlessdriver 240/1500
                          Gabriella 810/600 - GOAL!!!
                          Gman 360/500
                          liv 675/700
                          Michelle23464 165/500
                          Missdeeh 385/1200
                          momtomany 400/500
                          plsmachic 410/300 GOAL!
                          pokey75143 300/1000
                          Razzle39 1500/1500 GOAL!
                          theladyiscrazy 60/500
                          Trisha001 1800/2000
                          vek 200/1500
                          *Alexa* 635/600
                          ~sassy1~ 205/500

                          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                          Comment

                          • #178
                            Re: November SQUAT Challenge -Sign up and report here

                            Bluebelt 1500/1500 Goal
                            Caramella 1410/1500
                            Charks1 920/950                             GOAL!!
                            Fearlessdriver 240/1500
                            Gabriella 810/600 - GOAL!!!
                            Gman 400/500
                            liv 675/700
                            Michelle23464 165/500
                            Missdeeh 385/1200
                            momtomany 400/500
                            plsmachic 410/300 GOAL!
                            pokey75143 300/1000
                            Razzle39 1500/1500 GOAL!
                            theladyiscrazy 60/500
                            Trisha001 1800/2000
                            vek 200/1500
                            *Alexa* 635/600
                            ~sassy1~ 205/500
                            240/231/198
                            6'1"
                            01/09/10
                            Goal 1: 229
                            Goal 2: 219
                            Goal 3: 209
                            Goal 4: 198
                            Goal 5: Maintain @195-198

                            Comment

                            • #179
                              Re: November SQUAT Challenge -Sign up and report here

                              Bluebelt 1500/1500 Goal
                              Caramella 1410/1500
                              Charks1 920/950 GOAL!!
                              Fearlessdriver 240/1500
                              Gabriella 810/600 - GOAL!!!
                              Gman 400/500
                              liv 675/700
                              Michelle23464 165/500
                              Missdeeh 385/1200
                              momtomany 400/500
                              plsmachic 410/300 GOAL!
                              pokey75143 300/1000
                              Razzle39 1500/1500 GOAL!
                              theladyiscrazy 60/500
                              Trisha001 2000/2000 GOAL!
                              vek 200/1500
                              *Alexa* 635/600
                              ~sassy1~ 205/500




                              RESTART JULY 16TH, 2009

                              GOALS~
                              1st goal- 220
                              2nd goal-210
                              3rd goal=wonderland
                              4th goal-190
                              BIG GOAL - 180

                              Comment

                              • #180
                                Re: November SQUAT Challenge -Sign up and report here

                                Well.. I hate to do this but the reality is that I won't reach my goal so I'm taking myself out of this challenge. (I think I already did mentally over a week ago )

                                But I'm not terribly upset at myself for this.. although I won't get an award.. I did 205 more squats than I would have had I not joined this challenge in the first place. That in itself is an accomplishment for me. I also learned that next time and yes there will be a next time for me.. next time I will set a more realistic goal for myself.

                                Congrats to all who reach their goals and for all those that have given it a valiant effort!

                                I look forward to seeing you all in the next challenge!
                                ReStart Induction - 05/04/09
                                225+/169/132
                                Created by MyFitnessPal.com -Free Calorie Counter

                                Comment

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