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November SQUAT Challenge -Sign up and report here

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  • #121
    Re: November SQUAT Challenge -Sign up and report here

    70 more!!!
    GOAL!!!


    Bluebelt 650/1500
    Caramella 850/1500
    Charks1 590/950
    Fearlessdriver 240/1500
    Gabriella 285/600
    Gman 180/500
    liv 430/700
    Michelle23464 165/500
    Missdeeh 385/1200
    momtomany 185/500
    plsmachic 310/300 GOAL!
    pokey75143 300/1000
    Razzle39 1000/1500
    theladyiscrazy 60/500
    Trisha001 1000/2000
    vek 200/1500
    *Alexa* 235/600
    ~sassy1~ 135/500
    ~* Laura *~


    I will never give up.

    F/25/5'3"



    Comment

    • #122
      Re: November SQUAT Challenge -Sign up and report here

      Bluebelt 650/1500
      Caramella 850/1500
      Charks1 590/950
      Fearlessdriver 240/1500
      Gabriella 285/600
      Gman 210/500
      liv 430/700
      Michelle23464 165/500
      Missdeeh 385/1200
      momtomany 185/500
      plsmachic 310/300 GOAL!
      pokey75143 300/1000
      Razzle39 1000/1500
      theladyiscrazy 60/500
      Trisha001 1000/2000
      vek 200/1500
      *Alexa* 235/600
      ~sassy1~ 135/500
      240/231/198
      6'1"
      01/09/10
      Goal 1: 229
      Goal 2: 219
      Goal 3: 209
      Goal 4: 198
      Goal 5: Maintain @195-198

      Comment

      • #123
        Re: November SQUAT Challenge -Sign up and report here

        Bluebelt 650/1500
        Caramella 850/1500
        Charks1 590/950
        Fearlessdriver 240/1500
        Gabriella 285/600
        Gman 210/500
        liv 430/700
        Michelle23464 165/500
        Missdeeh 385/1200
        momtomany 185/500
        plsmachic 310/300 GOAL!
        pokey75143 300/1000
        Razzle39 1080/1500
        theladyiscrazy 60/500
        Trisha001 1000/2000
        vek 200/1500
        *Alexa* 235/600
        ~sassy1~ 135/500
        ----------------

        You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
        Started 28 July 2008
        F/39/5'7"
        SW 244/ CW 234/ GW155
        Starting BMI-38.2

        Restarted March 23 2009






        Comment

        • #124
          Re: November SQUAT Challenge -Sign up and report here

          Sorry, I had not had time to post all weekend. Finally back.


          Bluebelt 650/1500
          Caramella 850/1500
          Charks1 590/950
          Fearlessdriver 240/1500
          Gabriella 490/600
          Gman 210/500
          liv 430/700
          Michelle23464 165/500
          Missdeeh 385/1200
          momtomany 185/500
          plsmachic 310/300 GOAL!
          pokey75143 300/1000
          Razzle39 1080/1500
          theladyiscrazy 60/500
          Trisha001 1000/2000
          vek 200/1500
          *Alexa* 235/600
          ~sassy1~ 135/500 __________________
          ----------------
          Gaby
          Southern California
          Height: 5'11
          Weight: (?) I'm too scared to get on the scale


          Comment

          • #125
            Re: November SQUAT Challenge -Sign up and report here

            Congratulations with making goal plsmachic. That is wonderful.
            We are over half way into November guys so it is time for everyone to think about whether they need to step it up some.
            Remember weight towards the heal and down and up you go

            Bluebelt 650/1500
            Caramella 850/1500
            Charks1 590/950
            Fearlessdriver 240/1500
            Gabriella 490/600
            Gman 210/500
            liv 460/700
            Michelle23464 165/500
            Missdeeh 385/1200
            momtomany 185/500
            plsmachic 310/300 GOAL!
            pokey75143 300/1000
            Razzle39 1080/1500
            theladyiscrazy 60/500
            Trisha001 1000/2000
            vek 200/1500
            *Alexa* 235/600
            ~sassy1~ 135/500
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

            Comment

            • #126
              Re: November SQUAT Challenge -Sign up and report here

              Bluebelt 900/1500
              Caramella 850/1500
              Charks1 590/950
              Fearlessdriver 240/1500
              Gabriella 490/600
              Gman 210/500
              liv 460/700
              Michelle23464 165/500
              Missdeeh 385/1200
              momtomany 185/500
              plsmachic 310/300 GOAL!
              pokey75143 300/1000
              Razzle39 1080/1500
              theladyiscrazy 60/500
              Trisha001 1000/2000
              vek 200/1500
              *Alexa* 235/600
              ~sassy1~ 135/500
              40 year old male 6' 3"

              What I know:
              1-Atkins WOE/WOL plan works
              2-I need to always work on the behaviors and triggers that make me over eat.
              3-Atkins WOL is part of the puzzle, but is not the entire thing.
              4-Self-deprecation only feeds our inner ego and not in a good way.






              Comment

              • #127
                Re: November SQUAT Challenge -Sign up and report here

                Well done plsmachic!

                Bluebelt 900/1500
                Caramella 850/1500
                Charks1 590/950
                Fearlessdriver 240/1500
                Gabriella 490/600
                Gman 210/500
                liv 460/700
                Michelle23464 165/500
                Missdeeh 385/1200
                momtomany 185/500
                plsmachic 310/300 GOAL!
                pokey75143 300/1000
                Razzle39 1080/1500
                theladyiscrazy 60/500
                Trisha001 1000/2000
                vek 200/1500
                *Alexa* 350/600
                ~sassy1~ 135/500

                My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                Comment

                • #128
                  Re: November SQUAT Challenge -Sign up and report here

                  Bluebelt 900/1500
                  Caramella 850/1500
                  Charks1 590/950
                  Fearlessdriver 240/1500
                  Gabriella 490/600
                  Gman 210/500
                  liv 460/700
                  Michelle23464 165/500
                  Missdeeh 385/1200
                  momtomany 215/500
                  plsmachic 310/300 GOAL!
                  pokey75143 300/1000
                  Razzle39 1080/1500
                  theladyiscrazy 60/500
                  Trisha001 1000/2000
                  vek 200/1500
                  *Alexa* 350/600
                  ~sassy1~ 135/500


                  Falling behind here! better bump it up, self...

                  Good job you goalie you!

                  Comment

                  • #129
                    Re: November SQUAT Challenge -Sign up and report here

                    50 for me tonight....

                    Bluebelt 900/1500
                    Caramella 850/1500
                    Charks1 640/950
                    Fearlessdriver 240/1500
                    Gabriella 490/600
                    Gman 210/500
                    liv 460/700
                    Michelle23464 165/500
                    Missdeeh 385/1200
                    momtomany 215/500
                    plsmachic 310/300 GOAL!
                    pokey75143 300/1000
                    Razzle39 1080/1500
                    theladyiscrazy 60/500
                    Trisha001 1000/2000
                    vek 200/1500
                    *Alexa* 350/600
                    ~sassy1~ 135/500
                    Charlene = Char
                    5'8/F/49
                    Me and my Boy Benjamin







                    Comment

                    • #130
                      Re: November SQUAT Challenge -Sign up and report here

                      I'll be one of those that has to step it up awhole bunch if I wanna make it to goal.


                      Bluebelt 900/1500
                      Caramella 850/1500
                      Charks1 640/950
                      Fearlessdriver 240/1500
                      Gabriella 490/600
                      Gman 210/500
                      liv 460/700
                      Michelle23464 165/500
                      Missdeeh 385/1200
                      momtomany 215/500
                      plsmachic 310/300 GOAL!
                      pokey75143 300/1000
                      Razzle39 1080/1500
                      theladyiscrazy 60/500
                      Trisha001 1000/2000
                      vek 200/1500
                      *Alexa* 350/600
                      ~sassy1~ 155/500
                      ReStart Induction - 05/04/09
                      225+/169/132
                      Created by MyFitnessPal.com -Free Calorie Counter

                      Comment

                      • #131
                        Re: November SQUAT Challenge -Sign up and report here

                        Bluebelt 900/1500
                        Caramella 850/1500
                        Charks1 640/950
                        Fearlessdriver 240/1500
                        Gabriella 490/600
                        Gman 210/500
                        liv 460/700
                        Michelle23464 165/500
                        Missdeeh 385/1200
                        momtomany 245/500
                        plsmachic 310/300 GOAL!
                        pokey75143 300/1000
                        Razzle39 1080/1500
                        theladyiscrazy 60/500
                        Trisha001 1000/2000
                        vek 200/1500
                        *Alexa* 350/600
                        ~sassy1~ 155/500

                        Hi, Sassy, we can do it! Go you! 30 a day or so and you'll be there!

                        Comment

                        • #132
                          Re: November SQUAT Challenge -Sign up and report here

                          Hi Sassy you can do it. Just think about those nice shapely legs you are sculpting.

                          Bluebelt 900/1500
                          Caramella 850/1500
                          Charks1 640/950
                          Fearlessdriver 240/1500
                          Gabriella 490/600
                          Gman 210/500
                          liv 510/700
                          Michelle23464 165/500
                          Missdeeh 385/1200
                          momtomany 215/500
                          plsmachic 310/300 GOAL!
                          pokey75143 300/1000
                          Razzle39 1080/1500
                          theladyiscrazy 60/500
                          Trisha001 1000/2000
                          vek 200/1500
                          *Alexa* 350/600
                          ~sassy1~ 155/500
                          Startdate: November 18, 2007. Female 5'2"

                          May Challenges 2010
                          Push-ups: 450/800
                          Abs: 850/1900
                          Squats: 650/1200
                          Lunges: 500/1000
                          Strength: 490/1200
                          Running: 50/100 km


                          2 Years on Atkins.................. President Challenge Medals earned

                          Comment

                          • #133
                            Re: November SQUAT Challenge -Sign up and report here

                            Bluebelt 900/1500
                            Caramella 850/1500
                            Charks1 640/950
                            Fearlessdriver 240/1500
                            Gabriella 490/600
                            Gman 210/500
                            liv 510/700
                            Michelle23464 165/500
                            Missdeeh 385/1200
                            momtomany 215/500
                            plsmachic 350/300 GOAL!
                            pokey75143 300/1000
                            Razzle39 1080/1500
                            theladyiscrazy 60/500
                            Trisha001 1000/2000
                            vek 200/1500
                            *Alexa* 350/600
                            ~sassy1~ 155/500
                            ~* Laura *~


                            I will never give up.

                            F/25/5'3"



                            Comment

                            • #134
                              Re: November SQUAT Challenge -Sign up and report here

                              60
                              Bluebelt 900/1500
                              Caramella 850/1500
                              Charks1 700/950
                              Fearlessdriver 240/1500
                              Gabriella 490/600
                              Gman 210/500
                              liv 510/700
                              Michelle23464 165/500
                              Missdeeh 385/1200
                              momtomany 215/500
                              plsmachic 350/300 GOAL!
                              pokey75143 300/1000
                              Razzle39 1080/1500
                              theladyiscrazy 60/500
                              Trisha001 1000/2000
                              vek 200/1500
                              *Alexa* 350/600
                              ~sassy1~ 155/500
                              Charlene = Char
                              5'8/F/49
                              Me and my Boy Benjamin







                              Comment

                              • #135
                                Re: November SQUAT Challenge -Sign up and report here

                                Bluebelt 900/1500
                                Caramella 900/1500
                                Charks1 700/950
                                Fearlessdriver 240/1500
                                Gabriella 490/600
                                Gman 210/500
                                liv 510/700
                                Michelle23464 165/500
                                Missdeeh 385/1200
                                momtomany 215/500
                                plsmachic 350/300 GOAL!
                                pokey75143 300/1000
                                Razzle39 1080/1500
                                theladyiscrazy 60/500
                                Trisha001 1000/2000
                                vek 200/1500
                                *Alexa* 350/600
                                ~sassy1~ 155/500
                                32/F/5'8"/NYC

                                Comment

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