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November SQUAT Challenge -Sign up and report here

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  • #106
    Re: November SQUAT Challenge -Sign up and report here

    Bluebelt 650/1500
    Caramella 570/1500
    Charks1 590/950
    Fearlessdriver 240/1500
    Gabriella 285/600
    Gman 150/500
    liv 380/700
    Michelle23464 165/500
    Missdeeh 385/1200
    momtomany 185/500
    plsmachic 60/300
    pokey75143 300/1000
    Razzle39 760/1500
    theladyiscrazy 60/500
    Trisha001 700/2000
    vek 200/1500
    *Alexa* 235/600
    ~sassy1~ 85/500
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






    Comment

    • #107
      Re: November SQUAT Challenge -Sign up and report here

      Bluebelt 650/1500
      Caramella 570/1500
      Charks1 590/950
      Fearlessdriver 240/1500
      Gabriella 285/600
      Gman 150/500
      liv 380/700
      Michelle23464 165/500
      Missdeeh 385/1200
      momtomany 185/500
      plsmachic 60/300
      pokey75143 300/1000
      Razzle39 840/1500
      theladyiscrazy 60/500
      Trisha001 700/2000
      vek 200/1500
      *Alexa* 235/600
      ~sassy1~ 85/500
      ----------------

      You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
      Started 28 July 2008
      F/39/5'7"
      SW 244/ CW 234/ GW155
      Starting BMI-38.2

      Restarted March 23 2009






      Comment

      • #108
        Re: November SQUAT Challenge -Sign up and report here

        60 more this morning



        Bluebelt 650/1500
        Caramella 570/1500
        Charks1 590/950
        Fearlessdriver 240/1500
        Gabriella 285/600
        Gman 150/500
        liv 380/700
        Michelle23464 165/500
        Missdeeh 385/1200
        momtomany 185/500
        plsmachic 120/300
        pokey75143 300/1000
        Razzle39 840/1500
        theladyiscrazy 60/500
        Trisha001 700/2000
        vek 200/1500
        *Alexa* 235/600
        ~sassy1~ 85/500
        ~* Laura *~


        I will never give up.

        F/25/5'3"



        Comment

        • #109
          Re: November SQUAT Challenge -Sign up and report here

          Bluebelt 650/1500
          Caramella 570/1500
          Charks1 590/950
          Fearlessdriver 240/1500
          Gabriella 285/600
          Gman 150/500
          liv 380/700
          Michelle23464 165/500
          Missdeeh 385/1200
          momtomany 185/500
          plsmachic 120/300
          pokey75143 300/1000
          Razzle39 840/1500
          theladyiscrazy 60/500
          Trisha001 1000/2000
          vek 200/1500
          *Alexa* 235/600
          ~sassy1~ 85/500




          RESTART JULY 16TH, 2009

          GOALS~
          1st goal- 220
          2nd goal-210
          3rd goal=wonderland
          4th goal-190
          BIG GOAL - 180

          Comment

          • #110
            Re: November SQUAT Challenge -Sign up and report here

            Bluebelt 650/1500
            Caramella 570/1500
            Charks1 590/950
            Fearlessdriver 240/1500
            Gabriella 285/600
            Gman 180/500
            liv 380/700
            Michelle23464 165/500
            Missdeeh 385/1200
            momtomany 185/500
            plsmachic 120/300
            pokey75143 300/1000
            Razzle39 840/1500
            theladyiscrazy 60/500
            Trisha001 1000/2000
            vek 200/1500
            *Alexa* 235/600
            ~sassy1~ 85/500
            240/231/198
            6'1"
            01/09/10
            Goal 1: 229
            Goal 2: 219
            Goal 3: 209
            Goal 4: 198
            Goal 5: Maintain @195-198

            Comment

            • #111
              Re: November SQUAT Challenge -Sign up and report here

              Bluebelt 650/1500
              Caramella 570/1500
              Charks1 590/950
              Fearlessdriver 240/1500
              Gabriella 285/600
              Gman 180/500
              liv 380/700
              Michelle23464 165/500
              Missdeeh 385/1200
              momtomany 185/500
              plsmachic 120/300
              pokey75143 300/1000
              Razzle39 840/1500
              theladyiscrazy 60/500
              Trisha001 1000/2000
              vek 200/1500
              *Alexa* 235/600
              ~sassy1~ 105/500
              ReStart Induction - 05/04/09
              225+/169/132
              Created by MyFitnessPal.com -Free Calorie Counter

              Comment

              • #112
                Re: November SQUAT Challenge -Sign up and report here

                Bluebelt 650/1500
                Caramella 570/1500
                Charks1 590/950
                Fearlessdriver 240/1500
                Gabriella 285/600
                Gman 180/500
                liv 380/700
                Michelle23464 165/500
                Missdeeh 385/1200
                momtomany 185/500
                plsmachic 120/300
                pokey75143 300/1000
                Razzle39 920/1500
                theladyiscrazy 60/500
                Trisha001 1000/2000
                vek 200/1500
                *Alexa* 235/600
                ~sassy1~ 105/500
                ----------------

                You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
                Started 28 July 2008
                F/39/5'7"
                SW 244/ CW 234/ GW155
                Starting BMI-38.2

                Restarted March 23 2009






                Comment

                • #113
                  Re: November SQUAT Challenge -Sign up and report here

                  Bluebelt 650/1500
                  Caramella 570/1500
                  Charks1 590/950
                  Fearlessdriver 240/1500
                  Gabriella 285/600
                  Gman 180/500
                  liv 430/700
                  Michelle23464 165/500
                  Missdeeh 385/1200
                  momtomany 185/500
                  plsmachic 120/300
                  pokey75143 300/1000
                  Razzle39 920/1500
                  theladyiscrazy 60/500
                  Trisha001 1000/2000
                  vek 200/1500
                  *Alexa* 235/600
                  ~sassy1~ 105/500
                  Startdate: November 18, 2007. Female 5'2"

                  May Challenges 2010
                  Push-ups: 450/800
                  Abs: 850/1900
                  Squats: 650/1200
                  Lunges: 500/1000
                  Strength: 490/1200
                  Running: 50/100 km


                  2 Years on Atkins.................. President Challenge Medals earned

                  Comment

                  • #114
                    Re: November SQUAT Challenge -Sign up and report here

                    60 more!



                    Bluebelt 650/1500
                    Caramella 570/1500
                    Charks1 590/950
                    Fearlessdriver 240/1500
                    Gabriella 285/600
                    Gman 180/500
                    liv 430/700
                    Michelle23464 165/500
                    Missdeeh 385/1200
                    momtomany 185/500
                    plsmachic 180/300
                    pokey75143 300/1000
                    Razzle39 920/1500
                    theladyiscrazy 60/500
                    Trisha001 1000/2000
                    vek 200/1500
                    *Alexa* 235/600
                    ~sassy1~ 105/500
                    ~* Laura *~


                    I will never give up.

                    F/25/5'3"



                    Comment

                    • #115
                      Re: November SQUAT Challenge -Sign up and report here

                      Bluebelt 650/1500
                      Caramella 570/1500
                      Charks1 590/950
                      Fearlessdriver 240/1500
                      Gabriella 285/600
                      Gman 180/500
                      liv 430/700
                      Michelle23464 165/500
                      Missdeeh 385/1200
                      momtomany 185/500
                      plsmachic 180/300
                      pokey75143 300/1000
                      Razzle39 920/1500
                      theladyiscrazy 60/500
                      Trisha001 1000/2000
                      vek 200/1500
                      *Alexa* 235/600
                      ~sassy1~ 135/500
                      ReStart Induction - 05/04/09
                      225+/169/132
                      Created by MyFitnessPal.com -Free Calorie Counter

                      Comment

                      • #116
                        Re: November SQUAT Challenge -Sign up and report here

                        Bluebelt 650/1500
                        Caramella 850/1500
                        Charks1 590/950
                        Fearlessdriver 240/1500
                        Gabriella 285/600
                        Gman 180/500
                        liv 430/700
                        Michelle23464 165/500
                        Missdeeh 385/1200
                        momtomany 185/500
                        plsmachic 180/300
                        pokey75143 300/1000
                        Razzle39 920/1500
                        theladyiscrazy 60/500
                        Trisha001 1000/2000
                        vek 200/1500
                        *Alexa* 235/600
                        ~sassy1~ 135/500
                        32/F/5'8"/NYC

                        Comment

                        • #117
                          Re: November SQUAT Challenge -Sign up and report here

                          Bluebelt 650/1500
                          Caramella 850/1500
                          Charks1 590/950
                          Fearlessdriver 240/1500
                          Gabriella 285/600
                          Gman 180/500
                          liv 430/700
                          Michelle23464 165/500
                          Missdeeh 385/1200
                          momtomany 185/500
                          plsmachic 180/300
                          pokey75143 300/1000
                          Razzle39 1000/1500
                          theladyiscrazy 60/500
                          Trisha001 1000/2000
                          vek 200/1500
                          *Alexa* 235/600
                          ~sassy1~ 135/500
                          ----------------

                          You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
                          Started 28 July 2008
                          F/39/5'7"
                          SW 244/ CW 234/ GW155
                          Starting BMI-38.2

                          Restarted March 23 2009






                          Comment

                          • #118
                            Re: November SQUAT Challenge -Sign up and report here

                            Man the months half over. YOu all are doing so good! I wish I had known about this forum sooner.
                            Clever signature ending,



                            My journal...

                            Comment

                            • #119
                              Re: November SQUAT Challenge -Sign up and report here

                              You can still join if you like. Just add your name to the list and off you go.
                              Startdate: November 18, 2007. Female 5'2"

                              May Challenges 2010
                              Push-ups: 450/800
                              Abs: 850/1900
                              Squats: 650/1200
                              Lunges: 500/1000
                              Strength: 490/1200
                              Running: 50/100 km


                              2 Years on Atkins.................. President Challenge Medals earned

                              Comment

                              • #120
                                Re: November SQUAT Challenge -Sign up and report here

                                60 more!!!



                                Bluebelt 650/1500
                                Caramella 850/1500
                                Charks1 590/950
                                Fearlessdriver 240/1500
                                Gabriella 285/600
                                Gman 180/500
                                liv 430/700
                                Michelle23464 165/500
                                Missdeeh 385/1200
                                momtomany 185/500
                                plsmachic 240/300
                                pokey75143 300/1000
                                Razzle39 1000/1500
                                theladyiscrazy 60/500
                                Trisha001 1000/2000
                                vek 200/1500
                                *Alexa* 235/600
                                ~sassy1~ 135/500
                                ~* Laura *~


                                I will never give up.

                                F/25/5'3"



                                Comment

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