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November SQUAT Challenge -Sign up and report here

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  • #31
    Re: November SQUAT Challenge -Sign up and report here

    Bluebelt 50/1500
    Caramella 0/1500
    Charks1 0/950
    Fearlessdriver 90/1500
    Gabriella 0/600
    Gman 30/500
    liv 100/700
    Michelle23464 0/500
    Missdeeh 75/1200
    momtomany 25/500
    pokey75143 0/1000
    Razzle39 120/1500
    theladyiscrazy 0/500
    Trisha0010/2000
    vek 50/1500
    *Alexa* 50/600
    ~sassy1~ 0/500
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






    Comment

    • #32
      Re: November SQUAT Challenge -Sign up and report here

      Are we suppose to start posting the squats we have done?
      Susan

      41 & 5'5.5"

      Start date: Nov. 5th
      SW: 262.4
      CW: 262.4
      GW: 145



      Comment

      • #33
        Re: November SQUAT Challenge -Sign up and report here

        Originally posted by theladyiscrazy View Post
        Are we suppose to start posting the squats we have done?
        Yes it is November so post away. Just copy the most recent list into your post. Change the number in your line. So if your line says 0/750 and you did 35 squats you post 35/750 on that line.

        And welcome Sassy.
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • #34
          Re: November SQUAT Challenge -Sign up and report here

          Bluebelt 50/1500
          Caramella 0/1500
          Charks1 0/950
          Fearlessdriver 90/1500
          Gabriella 0/600
          Gman 30/500
          liv 100/700
          Michelle23464 0/500
          Missdeeh 140/1200
          momtomany 25/500
          pokey75143 0/1000
          Razzle39 120/1500
          theladyiscrazy 0/500
          Trisha0010/2000
          vek 50/1500
          *Alexa* 50/600
          ~sassy1~ 0/500
          November Abs Challenge Goal: 2000
          November Squats Challenge Goal: 1200
          November Push-Up Challenge Goal: 800

          Comment

          • #35
            Re: November SQUAT Challenge -Sign up and report here

            Bluebelt 50/1500
            Caramella 0/1500
            Charks1 0/950
            Fearlessdriver 90/1500
            Gabriella 0/600
            Gman 30/500
            liv 100/700
            Michelle23464 0/500
            Missdeeh 140/1200
            momtomany 25/500
            pokey75143 100/1000
            Razzle39 120/1500
            theladyiscrazy 0/500
            Trisha0010/2000
            vek 50/1500
            *Alexa* 50/600
            ~sassy1~ 0/500
            Kris
            F/34/5'4"
            HW 228/re-start 213/140
            re-start 3/16/09



            Comment

            • #36
              Re: November SQUAT Challenge -Sign up and report here

              Bluebelt 50/1500
              Caramella 0/1500
              Charks1 0/950
              Fearlessdriver 90/1500
              Gabriella 0/600
              Gman 60/500
              liv 100/700
              Michelle23464 0/500
              Missdeeh 140/1200
              momtomany 25/500
              pokey75143 100/1000
              Razzle39 120/1500
              theladyiscrazy 0/500
              Trisha0010/2000
              vek 50/1500
              *Alexa* 50/600
              ~sassy1~ 0/500
              240/231/198
              6'1"
              01/09/10
              Goal 1: 229
              Goal 2: 219
              Goal 3: 209
              Goal 4: 198
              Goal 5: Maintain @195-198

              Comment

              • #37
                Re: November SQUAT Challenge -Sign up and report here

                Bluebelt 50/1500
                Caramella 0/1500
                Charks1 60/950
                Fearlessdriver 90/1500
                Gabriella 0/600
                Gman 60/500
                liv 100/700
                Michelle23464 0/500
                Missdeeh 140/1200
                momtomany 25/500
                pokey75143 100/1000
                Razzle39 120/1500
                theladyiscrazy 0/500
                Trisha0010/2000
                vek 50/1500
                *Alexa* 50/600
                ~sassy1~ 0/500
                Charlene = Char
                5'8/F/49
                Me and my Boy Benjamin







                Comment

                • #38
                  Re: November SQUAT Challenge -Sign up and report here

                  Bluebelt 50/1500
                  Caramella 0/1500
                  Charks1 60/950
                  Fearlessdriver 90/1500
                  Gabriella 0/600
                  Gman 60/500
                  liv 100/700
                  Michelle23464 0/500
                  Missdeeh 140/1200
                  momtomany 25/500
                  pokey75143 100/1000
                  Razzle39 180/1500
                  theladyiscrazy 0/500
                  Trisha0010/2000
                  vek 50/1500
                  *Alexa* 50/600
                  ~sassy1~ 0/500
                  ----------------

                  You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
                  Started 28 July 2008
                  F/39/5'7"
                  SW 244/ CW 234/ GW155
                  Starting BMI-38.2

                  Restarted March 23 2009






                  Comment

                  • #39
                    Re: November SQUAT Challenge -Sign up and report here

                    Bluebelt 50/1500
                    Caramella 0/1500
                    Charks1 60/950
                    Fearlessdriver 180/1500
                    Gabriella 0/600
                    Gman 60/500
                    liv 100/700
                    Michelle23464 0/500
                    Missdeeh 140/1200
                    momtomany 25/500
                    pokey75143 100/1000
                    Razzle39 180/1500
                    theladyiscrazy 0/500
                    Trisha0010/2000
                    vek 50/1500
                    *Alexa* 50/600
                    ~sassy1~ 0/500
                    "Man that know's where he's going, doesn't need a sign to tell him where he's got".

                    Comment

                    • #40
                      Re: November SQUAT Challenge -Sign up and report here

                      Bluebelt 50/1500
                      Caramella 0/1500
                      Charks1 60/950
                      Fearlessdriver 180/1500
                      Gabriella 0/600
                      Gman 60/500
                      liv 100/700
                      Michelle23464 20/500
                      Missdeeh 140/1200
                      momtomany 25/500
                      pokey75143 100/1000
                      Razzle39 180/1500
                      theladyiscrazy 0/500
                      Trisha0010/2000
                      vek 50/1500
                      *Alexa* 50/600
                      ~sassy1~ 0/500
                      Michelle / F / 38 / 5'1 * My Journal *
                      HW: 191, CW: 156.0 ( 5-10-10)
                      Next Goal: 150
                      UGW: -140



                      ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ *
                      Mini Goals
                      180 : 169 : 159 : 149 : 140



                      Comment

                      • #41
                        Re: November SQUAT Challenge -Sign up and report here

                        Bluebelt 50/1500
                        Caramella 0/1500
                        Charks1 60/950
                        Fearlessdriver 180/1500
                        Gabriella 0/600
                        Gman 60/500
                        liv 100/700
                        Michelle23464 20/500
                        Missdeeh 140/1200
                        momtomany 25/500
                        pokey75143 100/1000
                        Razzle39 180/1500
                        theladyiscrazy 30/500 as of yesterday
                        Trisha0010/2000
                        vek 50/1500
                        *Alexa* 50/600
                        ~sassy1~ 0/500
                        Susan

                        41 & 5'5.5"

                        Start date: Nov. 5th
                        SW: 262.4
                        CW: 262.4
                        GW: 145



                        Comment

                        • #42
                          Re: November SQUAT Challenge -Sign up and report here

                          Bluebelt 50/1500
                          Caramella 0/1500
                          Charks1 60/950
                          Fearlessdriver 240/1500
                          Gabriella 0/600
                          Gman 60/500
                          liv 100/700
                          Michelle23464 20/500
                          Missdeeh 140/1200
                          momtomany 25/500
                          pokey75143 100/1000
                          Razzle39 180/1500
                          theladyiscrazy 30/500 as of yesterday
                          Trisha0010/2000
                          vek 50/1500
                          *Alexa* 50/600
                          ~sassy1~ 0/500
                          "Man that know's where he's going, doesn't need a sign to tell him where he's got".

                          Comment

                          • #43
                            Re: November SQUAT Challenge -Sign up and report here

                            60 tonight...

                            Bluebelt 50/1500
                            Caramella 0/1500
                            Charks1 120/950
                            Fearlessdriver 240/1500
                            Gabriella 0/600
                            Gman 60/500
                            liv 100/700
                            Michelle23464 20/500
                            Missdeeh 140/1200
                            momtomany 25/500
                            pokey75143 100/1000
                            Razzle39 180/1500
                            theladyiscrazy 30/500 as of yesterday
                            Trisha0010/2000
                            vek 50/1500
                            *Alexa* 50/600
                            ~sassy1~ 0/500
                            Charlene = Char
                            5'8/F/49
                            Me and my Boy Benjamin







                            Comment

                            • #44
                              Re: November SQUAT Challenge -Sign up and report here

                              Bluebelt 100/1500
                              Caramella 0/1500
                              Charks1 120/950
                              Fearlessdriver 240/1500
                              Gabriella 0/600
                              Gman 60/500
                              liv 100/700
                              Michelle23464 20/500
                              Missdeeh 140/1200
                              momtomany 25/500
                              pokey75143 100/1000
                              Razzle39 180/1500
                              theladyiscrazy 30/500 as of yesterday
                              Trisha0010/2000
                              vek 50/1500
                              *Alexa* 50/600
                              ~sassy1~ 0/500
                              40 year old male 6' 3"

                              What I know:
                              1-Atkins WOE/WOL plan works
                              2-I need to always work on the behaviors and triggers that make me over eat.
                              3-Atkins WOL is part of the puzzle, but is not the entire thing.
                              4-Self-deprecation only feeds our inner ego and not in a good way.






                              Comment

                              • #45
                                Re: November SQUAT Challenge -Sign up and report here

                                Bluebelt 100/1500
                                Caramella 0/1500
                                Charks1 120/950
                                Fearlessdriver 240/1500
                                Gabriella 0/600
                                Gman 60/500
                                liv 100/700
                                Michelle23464 20/500
                                Missdeeh 215/1200
                                momtomany 25/500
                                pokey75143 100/1000
                                Razzle39 180/1500
                                theladyiscrazy 30/500 as of yesterday
                                Trisha0010/2000
                                vek 50/1500
                                *Alexa* 50/600
                                ~sassy1~ 0/500
                                November Abs Challenge Goal: 2000
                                November Squats Challenge Goal: 1200
                                November Push-Up Challenge Goal: 800

                                Comment

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