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January Squat Challenge - Let's GO

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  • #16
    Re: January Squat Challenge - Let's GO

    AmberGirl79 0/800
    cruisergal 0/500
    Debie 0/500
    Georgiana 0/500
    gman 0/600
    hrgillespie 0/750
    imagood1 0/800
    Lisa 0/500
    liv 0/800
    Loooney 0/900
    Momtomany1 30/500
    Thiswillbethetime 0/300
    Trisha001 0/2000

    Comment

    • #17
      Re: January Squat Challenge - Let's GO

      AmberGirl79 0/800
      cruisergal 0/500
      Debie 0/500
      Georgiana 0/500
      gman 0/600
      hrgillespie 0/750
      imagood1 0/800
      Lisa 0/500
      liv 0/800
      Loooney 0/900
      Momtomany1 30/500
      Thiswillbethetime 0/300
      Trisha001 200/2000




      RESTART JULY 16TH, 2009

      GOALS~
      1st goal- 220
      2nd goal-210
      3rd goal=wonderland
      4th goal-190
      BIG GOAL - 180

      Comment

      • #18
        Re: January Squat Challenge - Let's GO

        Count me in... no pain, no gain!


        Boonie Stomper 0/1500
        AmberGirl79 0/800
        cruisergal 0/500
        Debie 0/500
        Georgiana 0/500
        gman 0/600
        hrgillespie 0/750
        imagood1 0/800
        Lisa 0/500
        liv 0/800
        Loooney 0/900
        Momtomany1 30/500
        Thiswillbethetime 0/300
        Trisha001 200/2000
        ~Susan
        49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

        Doin Miles, Flights, & Kid Ketchin'...
        2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
        but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

        .................OMG how did I fail AGAIN
        (((on temporary break)))
        Sigh ... I'll be back... life isn't always fair 10-07-09

        "Goal: First you have to dream of it. Then you have to do it." Author unknown

        sheesh

        Comment

        • #19
          Re: January Squat Challenge - Let's GO

          Boonie Stomper 0/1500
          AmberGirl79 0/800
          cruisergal 0/500
          Debie 30/500
          Georgiana 0/500
          gman 0/600
          hrgillespie 0/750
          imagood1 0/800
          Lisa 0/500
          liv 0/800
          Loooney 0/900
          Momtomany1 30/500
          Thiswillbethetime 0/300
          Trisha001 200/2000


          SW: 212 (July 24)
          CW: 191 - restart Nov 2, 2009
          GW: 145



          Created by MyFitnessPal.com - Free Calorie Counter

          Comment

          • #20
            Re: January Squat Challenge - Let's GO

            pls can someone give me a hint different ways of squat I am not sure but I know only one way if that is the one I am in and this is my first challenge of squats.

            alr99 0/200
            Boonie Stomper 0/1500
            AmberGirl79 0/800
            cruisergal 0/500
            Debie 30/500
            Georgiana 0/500
            gman 0/600
            hrgillespie 0/750
            imagood1 0/800
            Lisa 0/500
            liv 0/800
            Loooney 0/900
            Momtomany1 30/500
            Thiswillbethetime 0/300
            Trisha001 200/2000

            Comment

            • #21
              Re: January Squat Challenge - Let's GO

              alr99 0/200
              ambergirl79 50/800
              Boonie Stomper 0/1500
              cruisergal 0/500
              Debie 30/500
              Georgiana 0/500
              gman 0/600
              hrgillespie 0/750
              imagood1 0/800
              Lisa 0/500
              liv 0/800
              Loooney 0/900
              Momtomany1 30/500
              Thiswillbethetime 0/300
              Trisha001 200/2000
              Age: 30
              Starting Weight: 253
              Current Weight: 239
              Goal Weight: 170
              Started ReInduction on March 29th 2010
              Mini Goal #1: 235
              Mini Goal #2: 225
              Mini Goal #3: 199
              Mini Goal #4: 189
              Mini Goal #5: 170

              Comment

              • #22
                Re: January Squat Challenge - Let's GO

                alr99 0/200
                ambergirl79 50/800
                Boonie Stomper 0/1500
                cruisergal 0/500
                Debie 30/500
                Georgiana 0/500
                gman 0/600
                hrgillespie 0/750
                imagood1 25/800
                Lisa 0/500
                liv 0/800
                Loooney 0/900
                Momtomany1 30/500
                Thiswillbethetime 0/300
                Trisha001 200/2000
                Carole
                _____________________
                May Water 130oz daily
                7th Semi Annual Veggie Challenge



                DON'T FORGET.....DRINK YOUR WATER TODAY
                Join us for the May Water Challenge!


                PLEASE


                Comment

                • #23
                  Re: January Squat Challenge - Let's GO

                  alr99 0/200
                  ambergirl79 50/800
                  Boonie Stomper 0/1500
                  cruisergal 0/500
                  Debie 30/500
                  Georgiana 0/500
                  gman 0/600
                  hrgillespie 0/750
                  imagood1 25/800
                  Lisa 0/500
                  liv 0/800
                  Loooney 0/900
                  Mamanugget 0/800 (I'm ready!!)
                  momtomany1 30/500
                  Thiswillbethetime 0/300
                  Trisha001 200/2000
                  Proudly following the ANA,
                  Vanessa




                  Comment

                  • #24
                    Re: January Squat Challenge - Let's GO

                    Hi arl99...Welcome.... .Squats aren't to hard, I do them while I brush my teeth also in the shower...you just lower yourself down to as far as you can go and come back up ..I tighten on the way up....I sometime hold weights for a little more resistance....
                    Welcome back gman... it's good to see familiar faces and new ones..

                    I'm gonna cut back a bit this month
                    50 this morning


                    alr99 0/200
                    ambergirl79 50/800
                    Boonie Stomper 0/1500
                    Charks1 50/800
                    cruisergal 0/500
                    Debie 30/500
                    Georgiana 0/500
                    gman 0/600
                    hrgillespie 0/750
                    imagood1 25/800
                    Lisa 0/500
                    liv 0/800
                    Loooney 0/900
                    Mamanugget 0/800 (I'm ready!!)
                    momtomany1 30/500
                    Thiswillbethetime 0/300
                    Trisha001 200/2000
                    Charlene = Char
                    5'8/F/49
                    Me and my Boy Benjamin







                    Comment

                    • #25
                      Re: January Squat Challenge - Let's GO

                      <---fake smile to be positive for 2009 while upping my squat goal from 500 to 1000 after todays workout.

                      alr99 0/200
                      ambergirl79 50/800
                      Boonie Stomper 0/1500
                      Charks1 50/800
                      cruisergal 0/500
                      Debie 30/500
                      Georgiana 0/500
                      gman 0/600
                      hrgillespie 0/750
                      imagood1 25/800
                      Lisa 228/1000
                      liv 0/800
                      Loooney 0/900
                      Mamanugget 0/800 (I'm ready!!)
                      momtomany1 30/500
                      Thiswillbethetime 0/300
                      Trisha001 200/2000
                      ~Lisa~
                      F, 37, 5' 7", Medium Frame
                      I've been to the edge of 240something and I ain't going back!
                      CW: 188
                      GW: 165
                      1st Goal: 180
                      2nd Goal: 175
                      3rd Goal: 170
                      Final Goal: 165
                      "You get what you put into it..."

                      Comment

                      • #26
                        Re: January Squat Challenge - Let's GO

                        alr99 0/200
                        ambergirl79 50/800
                        Boonie Stomper 0/1500
                        Charks1 50/800
                        cruisergal 0/500
                        Debie 30/500
                        Georgiana 0/500
                        gman 0/600
                        hrgillespie 0/750
                        imagood1 25/800
                        Lisa 228/1000
                        liv 0/800
                        Loooney 0/900
                        Mamanugget 0/800 (I'm ready!!)
                        momtomany1 30/500
                        Thiswillbethetime 0/300
                        Trisha001 300/2000




                        RESTART JULY 16TH, 2009

                        GOALS~
                        1st goal- 220
                        2nd goal-210
                        3rd goal=wonderland
                        4th goal-190
                        BIG GOAL - 180

                        Comment

                        • #27
                          Re: January Squat Challenge - Let's GO

                          Tkhanks a lot Charks1 for the explantion.

                          alr99 40/200
                          ambergirl79 50/800
                          Boonie Stomper 0/1500
                          Charks1 50/800
                          cruisergal 0/500
                          Debie 30/500
                          Georgiana 0/500
                          gman 0/600
                          hrgillespie 0/750
                          imagood1 25/800
                          Lisa 228/1000
                          liv 0/800
                          Loooney 0/900
                          Mamanugget 0/800 (I'm ready!!)
                          momtomany1 30/500
                          Thiswillbethetime 0/300
                          Trisha001 300/2000

                          Comment

                          • #28
                            Re: January Squat Challenge - Let's GO

                            I'm going to do this if it kills me *ouch* - 1 clench with each squat (see clinch challenge in chit chat) 50 making up for yesterday's 0...

                            alr99 40/200
                            ambergirl79 50/800
                            Boonie Stomper 50/1500
                            Charks1 50/800
                            cruisergal 0/500
                            Debie 30/500
                            Georgiana 0/500
                            gman 0/600
                            hrgillespie 0/750
                            imagood1 25/800
                            Lisa 228/1000
                            liv 0/800
                            Loooney 0/900
                            Mamanugget 0/800 (I'm ready!!)
                            momtomany1 30/500
                            Thiswillbethetime 0/300
                            Trisha001 300/2000
                            ~Susan
                            49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

                            Doin Miles, Flights, & Kid Ketchin'...
                            2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
                            but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

                            .................OMG how did I fail AGAIN
                            (((on temporary break)))
                            Sigh ... I'll be back... life isn't always fair 10-07-09

                            "Goal: First you have to dream of it. Then you have to do it." Author unknown

                            sheesh

                            Comment

                            • #29
                              Re: January Squat Challenge - Let's GO

                              Just think about those tight thighs and butts.



                              alr99 40/200
                              ambergirl79 50/800
                              Boonie Stomper 50/1500
                              Charks1 50/800
                              cruisergal 0/500
                              Debie 30/500
                              Georgiana 0/500
                              gman 0/600
                              hrgillespie 0/750
                              imagood1 25/800
                              Lisa 228/1000
                              liv 100/800
                              Loooney 0/900
                              Mamanugget 0/800 (I'm ready!!)
                              momtomany1 30/500
                              Thiswillbethetime 0/300
                              Trisha001 300/2000
                              Startdate: November 18, 2007. Female 5'2"

                              May Challenges 2010
                              Push-ups: 450/800
                              Abs: 850/1900
                              Squats: 650/1200
                              Lunges: 500/1000
                              Strength: 490/1200
                              Running: 50/100 km


                              2 Years on Atkins.................. President Challenge Medals earned

                              Comment

                              • #30
                                Re: January Squat Challenge - Let's GO

                                alr99 40/200
                                ambergirl79 50/800
                                Boonie Stomper 50/1500
                                Charks1 50/800
                                cruisergal 0/500
                                Debie 30/500
                                Georgiana 0/500
                                gman 20/600
                                hrgillespie 0/750
                                imagood1 25/800
                                Lisa 228/1000
                                liv 100/800
                                Loooney 0/900
                                Mamanugget 0/800 (I'm ready!!)
                                momtomany1 30/500
                                Thiswillbethetime 0/300
                                Trisha001 300/2000
                                240/231/198
                                6'1"
                                01/09/10
                                Goal 1: 229
                                Goal 2: 219
                                Goal 3: 209
                                Goal 4: 198
                                Goal 5: Maintain @195-198

                                Comment

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