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January Squat Challenge - Let's GO

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  • #31
    Re: January Squat Challenge - Let's GO

    alr99 40/200
    ambergirl79 50/800
    Boonie Stomper 50/1500
    Charks1 50/800
    cruisergal 0/500
    Debie 30/500
    Georgiana 0/500
    gman 20/600
    hrgillespie 0/750
    imagood1 25/800
    Lisa 228/1000
    liv 100/800
    Loooney 0/900
    Mamanugget 0/800 (I'm ready!!)
    momtomany1 70/500
    Thiswillbethetime 0/300
    Trisha001 300/2000

    Comment

    • #32
      Re: January Squat Challenge - Let's GO

      alr99 40/200
      ambergirl79 50/800
      Boonie Stomper 50/1500
      Charks1 50/800
      cruisergal 0/500
      Debie 30/500
      Georgiana 0/500
      gman 20/600
      hrgillespie 0/750
      imagood1 50/800
      Lisa 228/1000
      liv 100/800
      Loooney 0/900
      Mamanugget 0/800 (I'm ready!!)
      momtomany1 30/500
      Thiswillbethetime 0/300
      Trisha001 300/2000
      Carole
      _____________________
      May Water 130oz daily
      7th Semi Annual Veggie Challenge



      DON'T FORGET.....DRINK YOUR WATER TODAY
      Join us for the May Water Challenge!


      PLEASE


      Comment

      • #33
        Re: January Squat Challenge - Let's GO

        alr99 40/200
        ambergirl79 50/800
        Boonie Stomper 50/1500
        Charks1 50/800
        cruisergal 0/500
        Debie 30/500
        Georgiana 0/500
        gman 20/600
        hrgillespie 0/750
        imagood1 50/800
        Lisa 228/1000
        liv 100/800
        Loooney 50/900
        Mamanugget 0/800 (I'm ready!!)
        momtomany1 30/500
        Thiswillbethetime 0/300
        Trisha001 300/2000


        F/26 yrs/5ft 7" started 12/26/2008
        mini goal 1: 175
        mini goal 2: 158 - this is where my BMI starts being normal

        GOAL 1: 145 - this is the weight I will be happy with! Then, I'll take it slowly from there...
        GOAL 2: 130ish? I first set my goal at 118, but realized it might be just a bit low...

        Comment

        • #34
          Re: January Squat Challenge - Let's GO

          alr99 40/200
          ambergirl79 110/800
          Boonie Stomper 50/1500
          Charks1 50/800
          cruisergal 0/500
          Debie 30/500
          Georgiana 0/500
          gman 20/600
          hrgillespie 0/750
          imagood1 50/800
          Lisa 228/1000
          liv 100/800
          Loooney 50/900
          Mamanugget 0/800 (I'm ready!!)
          momtomany1 30/500
          Thiswillbethetime 0/300
          Trisha001 300/2000
          Age: 30
          Starting Weight: 253
          Current Weight: 239
          Goal Weight: 170
          Started ReInduction on March 29th 2010
          Mini Goal #1: 235
          Mini Goal #2: 225
          Mini Goal #3: 199
          Mini Goal #4: 189
          Mini Goal #5: 170

          Comment

          • #35
            Re: January Squat Challenge - Let's GO

            alr99 40/200
            ambergirl79 110/800
            Boonie Stomper 50/1500
            Charks1 50/800
            cruisergal 0/500
            Debie 60/500
            Georgiana 0/500
            gman 20/600
            hrgillespie 0/750
            imagood1 50/800
            Lisa 228/1000
            liv 100/800
            Loooney 50/900
            Mamanugget 0/800 (I'm ready!!)
            momtomany1 30/500
            Thiswillbethetime 0/300
            Trisha001 300/2000


            SW: 212 (July 24)
            CW: 191 - restart Nov 2, 2009
            GW: 145



            Created by MyFitnessPal.com - Free Calorie Counter

            Comment

            • #36
              Re: January Squat Challenge - Let's GO

              Re: January Squat Challenge - Let's GO
              alr99 80/200
              ambergirl79 110/800
              Boonie Stomper 50/1500
              Charks1 50/800
              cruisergal 0/500
              Debie 60/500
              Georgiana 0/500
              gman 20/600
              hrgillespie 0/750
              imagood1 50/800
              Lisa 228/1000
              liv 100/800
              Loooney 50/900
              Mamanugget 0/800 (I'm ready!!)
              momtomany1 30/500
              Thiswillbethetime 0/300
              Trisha001 300/2000

              Comment

              • #37
                Re: January Squat Challenge - Let's GO

                alr99 80/200
                ambergirl79 110/800
                Boonie Stomper 50/1500
                Charks1 50/800
                cruisergal 0/500
                Debie 60/500
                Georgiana 80/500
                gman 20/600
                hrgillespie 0/750
                imagood1 50/800
                Lisa 228/1000
                liv 100/800
                Loooney 50/900
                Mamanugget 0/800 (I'm ready!!)
                momtomany1 30/500
                Thiswillbethetime 0/300
                Trisha001 300/2000
                "Get action. Seize the moment. Man was never intended to become an oyster."

                -- Theodore Roosevelt

                Comment

                • #38
                  Re: January Squat Challenge - Let's GO

                  alr99 80/200
                  ambergirl79 110/800
                  Boonie Stomper 50/1500
                  Charks1 50/800
                  cruisergal 0/500
                  Debie 60/500
                  Georgiana 80/500
                  gman 20/600
                  hrgillespie 0/750
                  imagood1 50/800
                  Lisa 228/1000
                  liv 100/800
                  Loooney 110/900
                  Mamanugget 0/800 (I'm ready!!)
                  momtomany1 30/500
                  Thiswillbethetime 0/300
                  Trisha001 300/2000


                  F/26 yrs/5ft 7" started 12/26/2008
                  mini goal 1: 175
                  mini goal 2: 158 - this is where my BMI starts being normal

                  GOAL 1: 145 - this is the weight I will be happy with! Then, I'll take it slowly from there...
                  GOAL 2: 130ish? I first set my goal at 118, but realized it might be just a bit low...

                  Comment

                  • #39
                    Re: January Squat Challenge - Let's GO

                    alr99 95/200
                    ambergirl79 110/800
                    Boonie Stomper 50/1500
                    Charks1 50/800
                    cruisergal 0/500
                    Debie 60/500
                    Georgiana 80/500
                    gman 20/600
                    hrgillespie 0/750
                    imagood1 50/800
                    Lisa 228/1000
                    liv 100/800
                    Loooney 110/900
                    Mamanugget 0/800 (I'm ready!!)
                    momtomany1 30/500
                    Thiswillbethetime 0/300
                    Trisha001 300/2000

                    Comment

                    • #40
                      Re: January Squat Challenge - Let's GO

                      alr99 95/200
                      ambergirl79 110/800
                      Boonie Stomper 125/1500
                      Charks1 50/800
                      cruisergal 0/500
                      Debie 60/500
                      Georgiana 80/500
                      gman 20/600
                      hrgillespie 0/750
                      imagood1 50/800
                      Lisa 228/1000
                      liv 100/800
                      Loooney 110/900
                      Mamanugget 0/800 (I'm ready!!)
                      momtomany1 30/500
                      Thiswillbethetime 0/300
                      Trisha001 300/2000
                      ~Susan
                      49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

                      Doin Miles, Flights, & Kid Ketchin'...
                      2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
                      but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

                      .................OMG how did I fail AGAIN
                      (((on temporary break)))
                      Sigh ... I'll be back... life isn't always fair 10-07-09

                      "Goal: First you have to dream of it. Then you have to do it." Author unknown

                      sheesh

                      Comment

                      • #41
                        Re: January Squat Challenge - Let's GO

                        alr99 95/200
                        ambergirl79 210/800
                        Boonie Stomper 125/1500
                        Charks1 50/800
                        cruisergal 0/500
                        Debie 60/500
                        Georgiana 80/500
                        gman 20/600
                        hrgillespie 0/750
                        imagood1 50/800
                        Lisa 228/1000
                        liv 100/800
                        Loooney 110/900
                        Mamanugget 0/800 (I'm ready!!)
                        momtomany1 30/500
                        Thiswillbethetime 0/300
                        Trisha001 300/2000
                        Age: 30
                        Starting Weight: 253
                        Current Weight: 239
                        Goal Weight: 170
                        Started ReInduction on March 29th 2010
                        Mini Goal #1: 235
                        Mini Goal #2: 225
                        Mini Goal #3: 199
                        Mini Goal #4: 189
                        Mini Goal #5: 170

                        Comment

                        • #42
                          Re: January Squat Challenge - Let's GO

                          alr99 95/200
                          ambergirl79 210/800
                          Boonie Stomper 125/1500
                          Charks1 50/800
                          cruisergal 0/500
                          Debie 60/500
                          Georgiana 80/500
                          gman 20/600
                          hrgillespie 0/750
                          imagood1 75/800
                          Lisa 228/1000
                          liv 100/800
                          Loooney 110/900
                          Mamanugget 0/800 (I'm ready!!)
                          momtomany1 30/500
                          Thiswillbethetime 0/300
                          Trisha001 300/2000
                          Carole
                          _____________________
                          May Water 130oz daily
                          7th Semi Annual Veggie Challenge



                          DON'T FORGET.....DRINK YOUR WATER TODAY
                          Join us for the May Water Challenge!


                          PLEASE


                          Comment

                          • #43
                            Re: January Squat Challenge - Let's GO

                            Am i too late to join this? I would like to pledge 400 if i can.

                            ------------------
                            alr99 95/200
                            ambergirl79 210/800
                            Boonie Stomper 125/1500
                            Charks1 50/800
                            cruisergal 0/500
                            Debie 60/500
                            Focus83 0/400
                            Georgiana 80/500
                            gman 20/600
                            hrgillespie 0/750
                            imagood1 75/800
                            Lisa 228/1000
                            liv 100/800
                            Loooney 110/900
                            Mamanugget 0/800 (I'm ready!!)
                            momtomany1 30/500
                            Thiswillbethetime 0/300
                            Trisha001 300/2000
                            F/4"11 - SW 269lbs - 16/11/09

                            Comment

                            • #44
                              Re: January Squat Challenge - Let's GO

                              alr99 95/200
                              ambergirl79 210/800
                              Boonie Stomper 125/1500
                              Charks1 50/800
                              cruisergal 0/500
                              Debie 60/500
                              Focus83 0/400
                              Georgiana 80/500
                              gman 20/600
                              hrgillespie 0/750
                              imagood1 75/800
                              Lisa 228/1000
                              liv 100/800
                              Loooney 110/900
                              Mamanugget 0/800 (I'm ready!!)
                              momtomany1 30/500
                              Thiswillbethetime 0/300
                              Trisha001 500/2000




                              RESTART JULY 16TH, 2009

                              GOALS~
                              1st goal- 220
                              2nd goal-210
                              3rd goal=wonderland
                              4th goal-190
                              BIG GOAL - 180

                              Comment

                              • #45
                                Re: January Squat Challenge - Let's GO

                                Can i just ask these are quick to do right? like how long do you stay dipped down for? i just want to make sure im doing it correctly thanks

                                ---------------

                                alr99 95/200
                                ambergirl79 210/800
                                Boonie Stomper 125/1500
                                Charks1 50/800
                                cruisergal 0/500
                                Debie 60/500
                                Focus83 25/400
                                Georgiana 80/500
                                gman 20/600
                                hrgillespie 0/750
                                imagood1 75/800
                                Lisa 228/1000
                                liv 100/800
                                Loooney 110/900
                                Mamanugget 0/800 (I'm ready!!)
                                momtomany1 30/500
                                Thiswillbethetime 0/300
                                Trisha001 500/2000
                                F/4"11 - SW 269lbs - 16/11/09

                                Comment

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