Announcement

Collapse
No announcement yet.

January Squat Challenge - Let's GO

Collapse
X
Collapse
 
  • Page of 14
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 4 5 6 7 8 14 template Next
  • #46
    Re: January Squat Challenge - Let's GO

    50 this morning

    alr99 95/200
    ambergirl79 210/800
    Boonie Stomper 125/1500
    Charks1 100/800
    cruisergal 0/500
    Debie 60/500
    Focus83 0/400
    Georgiana 80/500
    gman 20/600
    hrgillespie 0/750
    imagood1 75/800
    Lisa 228/1000
    liv 100/800
    Loooney 110/900
    Mamanugget 0/800 (I'm ready!!)
    momtomany1 30/500
    Thiswillbethetime 0/300
    Trisha001 500/2000
    Charlene = Char
    5'8/F/49
    Me and my Boy Benjamin







    Comment

    • #47
      Re: January Squat Challenge - Let's GO

      alr99 95/200
      ambergirl79 210/800
      Boonie Stomper 125/1500
      Charks1 100/800
      cruisergal 0/500
      Debie 90/500
      Focus83 0/400
      Georgiana 80/500
      gman 20/600
      hrgillespie 0/750
      imagood1 75/800
      Lisa 228/1000
      liv 100/800
      Loooney 110/900
      Mamanugget 0/800 (I'm ready!!)
      momtomany1 30/500
      Thiswillbethetime 0/300
      Trisha001 500/2000


      SW: 212 (July 24)
      CW: 191 - restart Nov 2, 2009
      GW: 145



      Created by MyFitnessPal.com - Free Calorie Counter

      Comment

      • #48
        Re: January Squat Challenge - Let's GO

        Originally posted by focus83 View Post
        Can i just ask these are quick to do right? like how long do you stay dipped down for? i just want to make sure im doing it correctly thanks
        You can do them quick. Not need to really stay down there. I like to take my time getting down and getting up - that is when you really feel them and squeeze the glutes when you do them.
        Here is an interesting page showing many ways to do them
        Squat Exercises for the Lower Body

        alr99 95/200
        ambergirl79 210/800
        Boonie Stomper 125/1500
        Charks1 100/800
        cruisergal 0/500
        Debie 90/500
        Focus83 0/400
        Georgiana 80/500
        gman 20/600
        hrgillespie 0/750
        imagood1 75/800
        Lisa 228/1000
        liv 100/800
        Loooney 110/900
        Mamanugget 0/800 (I'm ready!!)
        momtomany1 30/500
        Thiswillbethetime 0/300
        Trisha001 500/2000
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • #49
          Re: January Squat Challenge - Let's GO

          Sorry I'm late, but I'm in

          *Alexa* 50/1500
          alr99 95/200
          ambergirl79 210/800
          Boonie Stomper 125/1500
          Charks1 100/800
          cruisergal 0/500
          Debie 90/500
          Focus83 0/400
          Georgiana 80/500
          gman 20/600
          hrgillespie 0/750
          imagood1 75/800
          Lisa 228/1000
          liv 100/800
          Loooney 110/900
          Mamanugget 0/800 (I'm ready!!)
          momtomany1 30/500
          Thiswillbethetime 0/300
          Trisha001 500/2000

          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

          Comment

          • #50
            Re: January Squat Challenge - Let's GO

            *Alexa* 50/1500
            alr99 95/200
            ambergirl79 210/800
            Boonie Stomper 125/1500
            Charks1 100/800
            cruisergal 0/500
            Debie 90/500
            Focus83 0/400
            Georgiana 80/500
            gman 20/600
            hrgillespie 100/750
            imagood1 75/800
            Lisa 228/1000
            liv 100/800
            Loooney 110/900
            Mamanugget 0/800 (I'm ready!!)
            momtomany1 30/500
            Thiswillbethetime 0/300
            Trisha001 500/2000
            Heidi
            41-Female



            My Journal


            My Two Youngest



            Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

            Comment

            • #51
              Re: January Squat Challenge - Let's GO

              *Alexa* 50/1500
              alr99 95/200
              ambergirl79 210/800
              Boonie Stomper 125/1500
              Charks1 100/800
              cruisergal 0/500
              Debie 90/500
              Focus83 0/400
              Georgiana 80/500
              gman 20/600
              hrgillespie 100/750
              imagood1 75/800
              Lisa 228/1000
              liv 100/800
              Loooney 110/900
              Mamanugget 0/800 (I'm ready!!)
              momtomany1 30/500
              Thiswillbethetime 0/300
              Trisha001 700/2000




              RESTART JULY 16TH, 2009

              GOALS~
              1st goal- 220
              2nd goal-210
              3rd goal=wonderland
              4th goal-190
              BIG GOAL - 180

              Comment

              • #52
                Re: January Squat Challenge - Let's GO

                this contest is perfect because my backside is looking shameful these days

                *Alexa* 50/1500
                alr99 95/200
                ambergirl79 210/800
                Boonie Stomper 125/1500
                Charks1 100/800
                cruisergal 0/500
                Debie 90/500
                Disneydiva21 50/1000
                Focus83 0/400
                Georgiana 80/500
                gman 20/600
                hrgillespie 100/750
                imagood1 75/800
                Lisa 228/1000
                liv 100/800
                Loooney 110/900
                Mamanugget 0/800 (I'm ready!!)
                momtomany1 30/500
                Thiswillbethetime 0/300
                Trisha001 700/2000



                bye forever!

                Comment

                • #53
                  Re: January Squat Challenge - Let's GO

                  These challenges are awesome!! i love getting involved in things that really help me with my atkins diet .

                  ---------------------

                  *Alexa* 50/1500
                  alr99 95/200
                  ambergirl79 210/800
                  Boonie Stomper 125/1500
                  Charks1 100/800
                  cruisergal 0/500
                  Debie 90/500
                  Disneydiva21 50/1000
                  Focus83 50/400
                  Georgiana 80/500
                  gman 20/600
                  hrgillespie 100/750
                  imagood1 75/800
                  Lisa 228/1000
                  liv 100/800
                  Loooney 110/900
                  Mamanugget 0/800 (I'm ready!!)
                  momtomany1 30/500
                  Thiswillbethetime 0/300
                  Trisha001 700/2000
                  F/4"11 - SW 269lbs - 16/11/09

                  Comment

                  • #54
                    Re: January Squat Challenge - Let's GO

                    *Alexa* 50/1500
                    alr99 95/200
                    ambergirl79 210/800
                    Boonie Stomper 125/1500
                    Charks1 100/800
                    cruisergal 0/500
                    Debie 90/500
                    Disneydiva21 50/1000
                    Focus83 50/400
                    Georgiana 80/500
                    gman 20/600
                    hrgillespie 100/750
                    imagood1 75/800
                    Lisa 228/1000
                    liv 100/800
                    Loooney 110/900
                    Mamanugget 0/800 (I'm ready!!)
                    momtomany1 30/500
                    Thiswillbethetime 45/300
                    Trisha001 700/2000
                    Heidi

                    January Challenges
                    Push up challenge 150/150 :D
                    Stability challenge 101/150 minutes
                    Abs challenge 600/600:D
                    Mileage challenge 17.2/30 miles
                    Strength challenge 236/270 minutes
                    Squats challenge 300/300:D
                    Water-64 oz 31/31:D
                    20/24 Completed 1/8/09 :D

                    Route 66 Challenge 17.2/2450
                    HW/SW/CW/GW
                    2007/1.1.09/1.25.09/1.1.10
                     302/288/273.8/175
                     Mini Goals:
                     280 (1.9.09) :)
                     270
                     260
                     250

                    sigpic

                    Comment

                    • #55
                      Re: January Squat Challenge - Let's GO

                      *Alexa* 50/1500
                      alr99 95/200
                      ambergirl79 210/800
                      Boonie Stomper 125/1500
                      Charks1 100/800
                      cruisergal 0/500
                      Debie 90/500
                      Disneydiva21 50/1000
                      Focus83 50/400
                      Georgiana 80/500
                      gman 20/600
                      hrgillespie 100/750
                      imagood1 75/800
                      Lisa 228/1000
                      liv 100/800
                      Loooney 110/900
                      Mamanugget 0/800 (I'm ready!!)
                      Mellybeans 0/500
                      momtomany1 30/500
                      Thiswillbethetime 45/300
                      Trisha001 700/2000
                      Kia ora!

                      22yr Female 1.64m (5'4)

                      Re-start date:                       December 1st 2008
                      Current statistics: 62.4Kg and 27% BF
                      Goal statistics: 57Kg (125lb) and 21% BF

                      sigpic
                      What I want to look like and my current state

                      6 week challenge!

                      Comment

                      • #56
                        Re: January Squat Challenge - Let's GO

                        *Alexa* 50/1500
                        alr99 95/200
                        ambergirl79 260/800
                        Boonie Stomper 125/1500
                        Charks1 100/800
                        cruisergal 0/500
                        Debie 90/500
                        Disneydiva21 50/1000
                        Focus83 50/400
                        Georgiana 80/500
                        gman 20/600
                        hrgillespie 100/750
                        imagood1 75/800
                        Lisa 228/1000
                        liv 100/800
                        Loooney 110/900
                        Mamanugget 0/800 (I'm ready!!)
                        Mellybeans 0/500
                        momtomany1 30/500
                        Thiswillbethetime 45/300
                        Trisha001 700/2000
                        Age: 30
                        Starting Weight: 253
                        Current Weight: 239
                        Goal Weight: 170
                        Started ReInduction on March 29th 2010
                        Mini Goal #1: 235
                        Mini Goal #2: 225
                        Mini Goal #3: 199
                        Mini Goal #4: 189
                        Mini Goal #5: 170

                        Comment

                        • #57
                          Re: January Squat Challenge - Let's GO

                          *Alexa* 50/1500
                          alr99 95/200
                          ambergirl79 260/800
                          Boonie Stomper 125/1500
                          Charks1 100/800
                          cruisergal 0/500
                          Debie 90/500
                          Disneydiva21 50/1000
                          Focus83 50/400
                          Georgiana 80/500
                          gman 55/600
                          hrgillespie 100/750
                          imagood1 75/800
                          Lisa 228/1000
                          liv 100/800
                          Loooney 110/900
                          Mamanugget 0/800 (I'm ready!!)
                          Mellybeans 0/500
                          momtomany1 30/500
                          Thiswillbethetime 45/300
                          Trisha001 700/2000
                          240/231/198
                          6'1"
                          01/09/10
                          Goal 1: 229
                          Goal 2: 219
                          Goal 3: 209
                          Goal 4: 198
                          Goal 5: Maintain @195-198

                          Comment

                          • #58
                            Re: January Squat Challenge - Let's GO

                            *Alexa* 50/1500
                            alr99 95/200
                            ambergirl79 260/800
                            Boonie Stomper 375/1500
                            Charks1 100/800
                            cruisergal 0/500
                            Debie 90/500
                            Disneydiva21 50/1000
                            Focus83 50/400
                            Georgiana 80/500
                            gman 55/600
                            hrgillespie 100/750
                            imagood1 75/800
                            Lisa 228/1000
                            liv 100/800
                            Loooney 110/900
                            Mamanugget 0/800 (I'm ready!!)
                            Mellybeans 0/500
                            momtomany1 30/500
                            Thiswillbethetime 45/300
                            Trisha001 700/2000
                            ~Susan
                            49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

                            Doin Miles, Flights, & Kid Ketchin'...
                            2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
                            but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

                            .................OMG how did I fail AGAIN
                            (((on temporary break)))
                            Sigh ... I'll be back... life isn't always fair 10-07-09

                            "Goal: First you have to dream of it. Then you have to do it." Author unknown

                            sheesh

                            Comment

                            • #59
                              Re: January Squat Challenge - Let's GO

                              30

                              *Alexa* 50/1500
                              alr99 95/200
                              ambergirl79 260/800
                              Boonie Stomper 375/1500
                              Charks1 130/800
                              cruisergal 0/500
                              Debie 90/500
                              Disneydiva21 50/1000
                              Focus83 50/400
                              Georgiana 80/500
                              gman 55/600
                              hrgillespie 100/750
                              imagood1 75/800
                              Lisa 228/1000
                              liv 100/800
                              Loooney 110/900
                              Mamanugget 0/800 (I'm ready!!)
                              Mellybeans 0/500
                              momtomany1 30/500
                              Thiswillbethetime 45/300
                              Trisha001 700/2000
                              Charlene = Char
                              5'8/F/49
                              Me and my Boy Benjamin







                              Comment

                              • #60
                                Re: January Squat Challenge - Let's GO

                                *Alexa* 50/1500
                                alr99 95/200
                                ambergirl79 260/800
                                Boonie Stomper 375/1500
                                Charks1 130/800
                                cruisergal 0/500
                                Debie 120/500
                                Disneydiva21 50/1000
                                Focus83 50/400
                                Georgiana 80/500
                                gman 55/600
                                hrgillespie 100/750
                                imagood1 75/800
                                Lisa 228/1000
                                liv 100/800
                                Loooney 110/900
                                Mamanugget 0/800 (I'm ready!!)
                                Mellybeans 0/500
                                momtomany1 30/500
                                Thiswillbethetime 45/300
                                Trisha001 700/2000


                                SW: 212 (July 24)
                                CW: 191 - restart Nov 2, 2009
                                GW: 145



                                Created by MyFitnessPal.com - Free Calorie Counter

                                Comment

                                Previous 1 2 3 4 5 6 7 8 14 template Next
                                Working...
                                X