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January Squat Challenge - Let's GO

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  • #1

    January Squat Challenge - Let's GO

    It is time for the the first Squat challenge of the year.

    Do them any way you want: a normal Squat, a plie Squat, a one legged Squat, but do them. Great way to shape up thighs and butts.

    Join in by putting your name in Alphabetical order then each time you come in copy/paste the latest list of names then change your numbers
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Tags: challenge, january, let's, squat
  • #2
    Re: January Squat Challenge - Let's GO

    Hi Liv,
    Do I have to name a certain number of total squats that I want to have done by the end of the challenge? I'm new to this kind of challenge but would really like to start...
    Sookie
    F/48/5'4"
    Started Induction on October 26th 2008 at 226lbs
    11/13/2008 measurements:
    Bust: 47" Waist : 42" Abdomen 49" Hips: 48"
    12/02/09 Weight: 178
    Bust: 40" Waist: 34 Abdomen: 38" Hips: 40"
    Inches Lost : Bust : 7" Waist: 9 "Abdomen 11" Hips: 8"

    Comment

    • #3
      Re: January Squat Challenge - Let's GO

      I missed posting my last Squats last time!

      Won't do that again.

      Momtomany1 0/500

      Comment

      • #4
        Re: January Squat Challenge - Let's GO

        Sookie you pledge the number of squats you want to do in the month of January. I think I'll try for 800 again.
        Momto - glad to see you back!!

        liv 0/800
        Momtomany1 0/500
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • #5
          Re: January Squat Challenge - Let's GO

          One of these months, I will make goal!!!

          Debie 0/500
          liv 0/800
          Momtomany1 0/500


          SW: 212 (July 24)
          CW: 191 - restart Nov 2, 2009
          GW: 145



          Created by MyFitnessPal.com - Free Calorie Counter

          Comment

          • #6
            Re: January Squat Challenge - Let's GO

            I have not done a challenge yet, but this is exciting, and I can't wait to get started. I actually have never been a big squater, so lets see how this works for me....


            AmberGirl79 0/800
            Debie 0/500
            liv 0/800
            Momtomany1 0/500
            Age: 30
            Starting Weight: 253
            Current Weight: 239
            Goal Weight: 170
            Started ReInduction on March 29th 2010
            Mini Goal #1: 235
            Mini Goal #2: 225
            Mini Goal #3: 199
            Mini Goal #4: 189
            Mini Goal #5: 170

            Comment

            • #7
              Re: January Squat Challenge - Let's GO

              Gosh, I'm in...I guess I can squat while I brush my teeth in the morning.

              AmberGirl79 0/800
              Debie 0/500
              Lisa 0/500
              liv 0/800
              Momtomany1 0/500
              ~Lisa~
              F, 37, 5' 7", Medium Frame
              I've been to the edge of 240something and I ain't going back!
              CW: 188
              GW: 165
              1st Goal: 180
              2nd Goal: 175
              3rd Goal: 170
              Final Goal: 165
              "You get what you put into it..."

              Comment

              • #8
                Re: January Squat Challenge - Let's GO

                Add me to the list ......... I was in this challenge awhile ago but haven't done it for awhile ........ I'm getting back on track and this will be a good one for me to add to my schedule!

                AmberGirl79 0/800
                Debie 0/500
                hrgillespie 0/750
                Lisa 0/500
                liv 0/800
                Momtomany1 0/500
                Heidi
                41-Female



                My Journal


                My Two Youngest



                Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

                Comment

                • #9
                  Re: January Squat Challenge - Let's GO

                  AmberGirl79 0/800
                  Debie 0/500
                  hrgillespie 0/750
                  Lisa 0/500
                  liv 0/800
                  Momtomany1 0/500
                  Trisha001 0/2000




                  RESTART JULY 16TH, 2009

                  GOALS~
                  1st goal- 220
                  2nd goal-210
                  3rd goal=wonderland
                  4th goal-190
                  BIG GOAL - 180

                  Comment

                  • #10
                    Re: January Squat Challenge - Let's GO

                    AmberGirl79 0/800
                    Debie 0/500
                    Georgiana 0/500
                    hrgillespie 0/750
                    Lisa 0/500
                    liv 0/800
                    Momtomany1 0/500
                    Trisha001 0/2000
                    "Get action. Seize the moment. Man was never intended to become an oyster."

                    -- Theodore Roosevelt

                    Comment

                    • #11
                      Re: January Squat Challenge - Let's GO

                      AmberGirl79 0/800
                      Debie 0/500
                      Georgiana 0/500
                      Gman 0/600
                      hrgillespie 0/750
                      Lisa 0/500
                      liv 0/800
                      Momtomany1 0/500
                      Trisha001 0/2000
                      240/231/198
                      6'1"
                      01/09/10
                      Goal 1: 229
                      Goal 2: 219
                      Goal 3: 209
                      Goal 4: 198
                      Goal 5: Maintain @195-198

                      Comment

                      • #12
                        Re: January Squat Challenge - Let's GO

                        AmberGirl79 0/800
                        Debie 0/500
                        Georgiana 0/500
                        gman 0/600
                        hrgillespie 0/750
                        Lisa 0/500
                        liv 0/800
                        Momtomany1 0/500
                        Thiswillbethetime 0/300
                        Trisha001 0/2000
                        Heidi

                        January Challenges
                        Push up challenge 150/150 :D
                        Stability challenge 101/150 minutes
                        Abs challenge 600/600:D
                        Mileage challenge 17.2/30 miles
                        Strength challenge 236/270 minutes
                        Squats challenge 300/300:D
                        Water-64 oz 31/31:D
                        20/24 Completed 1/8/09 :D

                        Route 66 Challenge 17.2/2450
                        HW/SW/CW/GW
                        2007/1.1.09/1.25.09/1.1.10
                         302/288/273.8/175
                         Mini Goals:
                         280 (1.9.09) :)
                         270
                         260
                         250

                        sigpic

                        Comment

                        • #13
                          Re: January Squat Challenge - Let's GO

                          My first challenge -- I'm ready to go!!


                          AmberGirl79 0/800
                          Debie 0/500
                          Georgiana 0/500
                          gman 0/600
                          hrgillespie 0/750
                          imagood1 0/800
                          Lisa 0/500
                          liv 0/800
                          Momtomany1 0/500
                          Thiswillbethetime 0/300
                          Trisha001 0/2000
                          Last edited by imagood1; January 1, 2009, 09:23 PM. Reason: deleted 1st message
                          Carole
                          _____________________
                          May Water 130oz daily
                          7th Semi Annual Veggie Challenge



                          DON'T FORGET.....DRINK YOUR WATER TODAY
                          Join us for the May Water Challenge!


                          PLEASE


                          Comment

                          • #14
                            Re: January Squat Challenge - Let's GO

                            I'm in

                            AmberGirl79 0/800
                            Debie 0/500
                            Georgiana 0/500
                            gman 0/600
                            hrgillespie 0/750
                            imagood1 0/800
                            Lisa 0/500
                            liv 0/800
                            Loooney 0/900
                            Momtomany1 0/500
                            Thiswillbethetime 0/300
                            Trisha001 0/2000


                            F/26 yrs/5ft 7" started 12/26/2008
                            mini goal 1: 175
                            mini goal 2: 158 - this is where my BMI starts being normal

                            GOAL 1: 145 - this is the weight I will be happy with! Then, I'll take it slowly from there...
                            GOAL 2: 130ish? I first set my goal at 118, but realized it might be just a bit low...

                            Comment

                            • #15
                              Re: January Squat Challenge - Let's GO

                              I'm in as well!

                              AmberGirl79 0/800
                              cruisergal 0/500
                              Debie 0/500
                              Georgiana 0/500
                              gman 0/600
                              hrgillespie 0/750
                              imagood1 0/800
                              Lisa 0/500
                              liv 0/800
                              Loooney 0/900
                              Momtomany1 0/500
                              Thiswillbethetime 0/300
                              Trisha001 0/2000








                              Ida
                              F55 5'5''
                              HW277/LW190
                              Restart Jan/01/09/SW253.5/GW175
                              Mini Goals
                              245Met 1/23/09
                              235
                              225
                              215
                              205
                              195
                              185
                              175

                              Comment

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