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March Strength Challenge

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  • #61
    Re: March Strength Challenge

    yes liv, I love trainer mike (though I give him dirty looks every now and then) he pushes me to do things I would NEVER do on my own and he looks like justin timberlake which isn't so bad anyway 30 more trainer mike minutes today. we did mostly lower body: medicine ball squats, lunges, weighted walking lunges, jumping lunges, cross leg lifts on the bosu ball, leg lifts on the bench, jumping side to side and back and forth over a tube, and we ran an INSANE amount of stairs today (the dirty look was involved then) core work: planks and hip raises

    Georgiana 1010/1200
    liv 800/750
    max 0/1200
    TogaGirl 330/360
    Chynna 315/500
    Natalie 525/800

    28/F
    5'8"
    Start Date: 7/25/06
    1st Mini Goal: 199 Goal met Nov, 10, 2006!
    2nd Mini Goal: 180 Goal met March 15, 2007!
    3rd Mini Goal: 160 Goal Met October 8, 2007!
    GOAL: 150 GOAL MET!!!

    You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca
    April Strength Challenge: 390/390
    March Strength Challenge: 360/360 minutes
    October Video Challenge: 15/15






    Comment

    • #62
      Re: March Strength Challenge

      I could have done with a Mike today as I talked myself out of doing some of the exercises I should have done.
      But I have done some yoga, push-ups, squats, upperbody work and abs over the two last days.

      Georgiana 1010/1200
      liv 880/750
      max 0/1200
      TogaGirl 330/360
      Chynna 315/500
      Natalie 525/800
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment

      • #63
        Re: March Strength Challenge

        Some of my minutes got lost on the way, so I'm updating them and adding another 30 min I did this morning.

        Georgiana 1130/1200
        liv 880/750
        max 0/1200
        TogaGirl 330/360
        Chynna 315/500
        Natalie 525/800
        "Get action. Seize the moment. Man was never intended to become an oyster."

        -- Theodore Roosevelt

        Comment

        • #64
          Re: March Strength Challenge

          And 40 min this afternoon...

          Georgiana 1170/1200
          liv 880/750
          max 0/1200
          TogaGirl 330/360
          Chynna 315/500
          Natalie 525/800
          "Get action. Seize the moment. Man was never intended to become an oyster."

          -- Theodore Roosevelt

          Comment

          • #65
            Re: March Strength Challenge

            Georgiana 1170/1200
            liv 950/750
            max 0/1200
            TogaGirl 330/360
            Chynna 315/500
            Natalie 525/800
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

            Comment

            • #66
              Re: March Strength Challenge

              30 min today.

              Georgiana 1200/1200
              liv 950/750
              max 0/1200
              TogaGirl 330/360
              Chynna 315/500
              Natalie 525/800
              "Get action. Seize the moment. Man was never intended to become an oyster."

              -- Theodore Roosevelt

              Comment

              • #67
                Re: March Strength Challenge

                Yoga and some lower body work/abs today

                Georgiana 1200/1200
                liv 1020/750
                max 0/1200
                TogaGirl 330/360
                Chynna 315/500
                Natalie 525/800
                Startdate: November 18, 2007. Female 5'2"

                May Challenges 2010
                Push-ups: 450/800
                Abs: 850/1900
                Squats: 650/1200
                Lunges: 500/1000
                Strength: 490/1200
                Running: 50/100 km


                2 Years on Atkins.................. President Challenge Medals earned

                Comment

                • #68
                  Re: March Strength Challenge

                  30 more minutes today.... today was lower body day with mike, we did TONS of varieties of squatting pretty much 20 min straight, jump rope work, and weighted balancing leg extensions. Core: weighted core swings and lower ab core work. Been a great month ladies!

                  Georgiana 1200/1200
                  liv 1020/750
                  max 0/1200
                  TogaGirl 360/360
                  Chynna 315/500
                  Natalie 525/800

                  28/F
                  5'8"
                  Start Date: 7/25/06
                  1st Mini Goal: 199 Goal met Nov, 10, 2006!
                  2nd Mini Goal: 180 Goal met March 15, 2007!
                  3rd Mini Goal: 160 Goal Met October 8, 2007!
                  GOAL: 150 GOAL MET!!!

                  You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca
                  April Strength Challenge: 390/390
                  March Strength Challenge: 360/360 minutes
                  October Video Challenge: 15/15






                  Comment

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