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April Strength Challenge-record your minutes

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  • #31
    Re: April Strength Challenge-record your minutes

    I am not counting my cardio, walking or swimming, as the strength training, only the callanetics or assercize. I am also not counting my 'challenge squats' although they definitely strengthen me.

    Comment

    • #32
      Re: April Strength Challenge-record your minutes

      I'm only counting strength training, too. Also not counting the squats and the stability ball minutes, since I use them for other challenges.

      April 3:       45 min yoga, without the breaks between poses

      I'm adding the minutes on April 2nd, because there was a cross-posting somewhere on the way.

      12YearsofBabyFat 0/260
      2Moments 50/500
      basketballbelly 0/600
      Desihue 5/645
      Georgiana 130/600
      liv 30/800
      neslundcori 0/850
      Momtomany 55/400
      TogaGirl 30/390
      SunnySmile501 75/400
      PlanetClaire 60/1200
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

      Comment

      • #33
        Re: April Strength Challenge-record your minutes

        I got in 15 minutes of strength training with my weighted ball.

        12YearsofBabyFat 0/260
        2Moments 50/500
        basketballbelly 0/600
        Desihue 20/630
        Georgiana 130/600
        liv 30/800
        neslundcori 0/850
        Momtomany 55/400
        TogaGirl 30/390
        SunnySmile501 75/400
        PlanetClaire 60/1200

        I'm Dez follow me on twitter @mizcardio
        Age~39 Height~ 5'6"
        SW~ 204 / CW~ 164
        Was a size 18 Now a Size 8 Goal!!!
        January challenges---> Squats & Abs

        Comment

        • #34
          Re: April Strength Challenge-record your minutes

          I did 120 minutes today - 60 of my body pump class and then another 60 in yoga. I need a nap


          12YearsofBabyFat 0/260
          2Moments 50/500
          basketballbelly 0/600
          Desihue 20/630
          Georgiana 130/600
          liv 30/800
          neslundcori 0/850
          Momtomany 55/400
          TogaGirl 30/390
          SunnySmile501 75/400
          PlanetClaire 180/1200
          Laurie



          Comment

          • #35
            Re: April Strength Challenge-record your minutes

            No not counting cardio just the strength minutes
            I did yoga too and then I lifted. Upper body work. Tried maximum weights. It burned. Fewer reps but OK


            12YearsofBabyFat 0/260
            2Moments 50/500
            basketballbelly 0/600
            Desihue 20/630
            Georgiana 130/600
            liv 120/800
            neslundcori 0/850
            Momtomany 55/400
            TogaGirl 30/390
            SunnySmile501 75/400
            PlanetClaire 180/1200
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

            Comment

            • #36
              Re: April Strength Challenge-record your minutes

              1 hour CallaneticsEvolution


              12YearsofBabyFat 0/260
              2Moments 50/500
              basketballbelly 0/600
              Desihue 20/630
              Georgiana 130/600
              liv 120/800
              neslundcori 0/850
              Momtomany 115/400
              TogaGirl 30/390
              SunnySmile501 75/400
              PlanetClaire 180/1200

              Comment

              • #37
                Re: April Strength Challenge-record your minutes

                I woke up this morning feeling great. I got in 30 minutes of cardio intervals on the stepper before breakfast and felt even better. A nice shower and breakfast and it was all downhill from there. Murphy decided to move in with all his baggage and even things that couldn't possibly go wrong, did anyway.

                I just finished my upper body weight training at almost 9:00 p.m. I'm surprised I didn't break something. Soooo 30 minutes weight training. Two days off! Woohoo!


                12YearsofBabyFat 0/260
                2Moments 50/500
                basketballbelly 0/600
                Desihue 20/630
                Georgiana 130/600
                liv 120/800
                neslundcori 0/850
                Momtomany 55/400
                TogaGirl 30/390
                SunnySmile501 105/400
                PlanetClaire 180/1200
                People who say it can't be done, should not interrupt those doing it.


                "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                ~~Herodotus


                Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                Sunny's Secrets: My Journal



                Comment

                • #38
                  Re: April Strength Challenge-record your minutes

                  April 4: 60 min yoga and weights

                  12YearsofBabyFat 0/260
                  2Moments 50/500
                  basketballbelly 0/600
                  Desihue 20/630
                  Georgiana 190/600
                  liv 120/800
                  neslundcori 0/850
                  Momtomany 55/400
                  TogaGirl 30/390
                  SunnySmile501 105/400
                  PlanetClaire 180/1200
                  "Get action. Seize the moment. Man was never intended to become an oyster."

                  -- Theodore Roosevelt

                  Comment

                  • #39
                    Re: April Strength Challenge-record your minutes

                    Did not know you do yoga too G
                    Well I did some too and some abs work, squats, lunges and some stuff with the exercise band.
                    12YearsofBabyFat 0/260
                    2Moments 50/500
                    basketballbelly 0/600
                    Desihue 20/630
                    Georgiana 190/600
                    liv 210/800
                    neslundcori 0/850
                    Momtomany 55/400
                    TogaGirl 30/390
                    SunnySmile501 105/400
                    PlanetClaire 180/1200
                    Startdate: November 18, 2007. Female 5'2"

                    May Challenges 2010
                    Push-ups: 450/800
                    Abs: 850/1900
                    Squats: 650/1200
                    Lunges: 500/1000
                    Strength: 490/1200
                    Running: 50/100 km


                    2 Years on Atkins.................. President Challenge Medals earned

                    Comment

                    • #40
                      Re: April Strength Challenge-record your minutes

                      30 min of mostly lower today... battery about to die... talk to you ladies monday!

                      12YearsofBabyFat 0/260
                      2Moments 50/500
                      basketballbelly 0/600
                      Desihue 20/630
                      Georgiana 190/600
                      liv 210/800
                      neslundcori 0/850
                      Momtomany 55/400
                      TogaGirl 60/390
                      SunnySmile501 105/400
                      PlanetClaire 180/1200

                      28/F
                      5'8"
                      Start Date: 7/25/06
                      1st Mini Goal: 199 Goal met Nov, 10, 2006!
                      2nd Mini Goal: 180 Goal met March 15, 2007!
                      3rd Mini Goal: 160 Goal Met October 8, 2007!
                      GOAL: 150 GOAL MET!!!

                      You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca
                      April Strength Challenge: 390/390
                      March Strength Challenge: 360/360 minutes
                      October Video Challenge: 15/15






                      Comment

                      • #41
                        Re: April Strength Challenge-record your minutes

                        12YearsofBabyFat 0/260
                        2Moments 50/500
                        basketballbelly 0/600
                        Desihue 20/630
                        Georgiana 190/600
                        liv 210/800
                        neslundcori 0/850
                        Momtomany 175/400
                        TogaGirl 60/390
                        SunnySmile501 105/400
                        PlanetClaire 180/1200

                        I guess Sunny and I were posting at the same time and she copied the list ahead of mine! I think it is corrected now. I did the Callanetics '10 in 10' today ...ladies.. it's brutal lol!

                        Comment

                        • #42
                          Re: April Strength Challenge-record your minutes

                          Hello all. I'm terribly sorry I've not been on. I've been so sick, bed rest for about a week now. I am feeling so much better today (still sick but feeling better) so I will have to start today.

                          I will post my numbers tonight, I am going to work work work!

                          bbb
                          2/15/09 Began Atkins 265
                          1st Mini Goal 249
                          2nd Mini Goal 225
                          3rd Mini goal 210
                          1 MAJOR goal 199

                          Comment

                          • #43
                            Re: April Strength Challenge-record your minutes

                            Did my 30 min of cardio and 15 min of upper body pilates


                            12YearsofBabyFat 0/260
                            2Moments 95/500
                            basketballbelly 0/600
                            Desihue 20/630
                            Georgiana 190/600
                            liv 210/800
                            neslundcori 0/850
                            Momtomany 175/400
                            TogaGirl 60/390
                            SunnySmile501 105/400
                            PlanetClaire 180/1200







                            5'5" 49 yrs old - 149/144/125





                            Challenges
                            3- 20oz Water Bottles

                            Comment

                            • #44
                              Re: April Strength Challenge-record your minutes

                              Just a bit of upper body today

                              12YearsofBabyFat 0/260
                              2Moments 95/500
                              basketballbelly 0/600
                              Desihue 20/630
                              Georgiana 190/600
                              liv 230/800
                              neslundcori 0/850
                              Momtomany 175/400
                              TogaGirl 60/390
                              SunnySmile501 105/400
                              PlanetClaire 180/1200
                              Startdate: November 18, 2007. Female 5'2"

                              May Challenges 2010
                              Push-ups: 450/800
                              Abs: 850/1900
                              Squats: 650/1200
                              Lunges: 500/1000
                              Strength: 490/1200
                              Running: 50/100 km


                              2 Years on Atkins.................. President Challenge Medals earned

                              Comment

                              • #45
                                Re: April Strength Challenge-record your minutes

                                Squats, pilates and lugging camping gear around for hours.
                                12YearsofBabyFat 100/260
                                2Moments 95/500
                                basketballbelly 0/600
                                Desihue 20/630
                                Georgiana 190/600
                                liv 230/800
                                neslundcori 0/850
                                Momtomany 175/400
                                TogaGirl 60/390
                                SunnySmile501 105/400
                                PlanetClaire 180/1200
                                12 Years of Baby Fat

                                F/35

                                Comment

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