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April Strength Challenge-record your minutes

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  • #91
    Re: April Strength Challenge-record your minutes

    I did an abs class tonight...15 minutes of pure !

    12YearsofBabyFat 100/260
    2Moments 215/500
    basketballbelly 0/600
    Desihue 134/536
    Georgiana 340/600
    liv 710/800
    neslundcori 0/850
    Momtomany 410/400
    TogaGirl 210/390
    SunnySmile501 345/400
    PlanetClaire 490/1200
    Chynna 90/750
    Laurie



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    • #92
      Re: April Strength Challenge-record your minutes

      60 minutes pump!

      12YearsofBabyFat 100/260
      2Moments 215/500
      basketballbelly 0/600
      Desihue 134/536
      Georgiana 340/600
      liv 710/800
      neslundcori 0/850
      Momtomany 410/400
      TogaGirl 210/390
      SunnySmile501 345/400
      PlanetClaire 550/1200
      Chynna 90/750
      Laurie



      Comment

      • #93
        Re: April Strength Challenge-record your minutes

        Wow laurie - you've been a strength machine today.
        I just did a bit of yoga - on my own because I missed class. I tried to "flip the dog". I sort of got it one direction

        12YearsofBabyFat 100/260
        2Moments 215/500
        basketballbelly 0/600
        Desihue 134/536
        Georgiana 340/600
        liv 725/800
        neslundcori 0/850
        Momtomany 410/400
        TogaGirl 210/390
        SunnySmile501 345/400
        PlanetClaire 550/1200
        Chynna 90/750
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • #94
          Re: April Strength Challenge-record your minutes

          Liv, I love doing yoga! I used to do it every day...and I am really making that effort to do 30 minutes a day again, I swear I was taller when I did it! And I had no back or neck pain either.

          I did 30 minutes this morning.

          12YearsofBabyFat 100/260
          2Moments 215/500
          basketballbelly 0/600
          Desihue 134/536
          Georgiana 340/600
          liv 725/800
          neslundcori 0/850
          Momtomany 410/400
          TogaGirl 210/390
          SunnySmile501 345/400
          PlanetClaire 580/1200
          Chynna 90/750
          Laurie



          Comment

          • #95
            Re: April Strength Challenge-record your minutes

            12YearsofBabyFat 100/260
            2Moments 215/500
            basketballbelly 0/600
            Desihue 134/536
            Georgiana 340/600
            liv 725/800
            neslundcori 0/850
            Momtomany 465/400
            TogaGirl 210/390
            SunnySmile501 345/400
            PlanetClaire 580/1200
            Chynna 90/750

            Comment

            • #96
              Re: April Strength Challenge-record your minutes

              I made yoga class today and did some heavy lifting and push-ups

              12YearsofBabyFat 100/260
              2Moments 215/500
              basketballbelly 0/600
              Desihue 134/536
              Georgiana 340/600
              liv 790/800
              neslundcori 0/850
              Momtomany 465/400
              TogaGirl 210/390
              SunnySmile501 345/400
              PlanetClaire 580/1200
              Chynna 90/750
              Startdate: November 18, 2007. Female 5'2"

              May Challenges 2010
              Push-ups: 450/800
              Abs: 850/1900
              Squats: 650/1200
              Lunges: 500/1000
              Strength: 490/1200
              Running: 50/100 km


              2 Years on Atkins.................. President Challenge Medals earned

              Comment

              • #97
                Re: April Strength Challenge-record your minutes

                40 minutes of yoga today

                12YearsofBabyFat 100/260
                2Moments 215/500
                basketballbelly 0/600
                Desihue 134/536
                Georgiana 340/600
                liv 790/800
                neslundcori 0/850
                Momtomany 465/400
                TogaGirl 210/390
                SunnySmile501 345/400
                PlanetClaire 620/1200
                Chynna 90/750
                Laurie



                Comment

                • #98
                  Re: April Strength Challenge-record your minutes

                  Yoga for me too today. Went to a higher level. They did splits in that class. My oh my.

                  12YearsofBabyFat 100/260
                  2Moments 215/500
                  basketballbelly 0/600
                  Desihue 134/536
                  Georgiana 340/600
                  liv 840/800
                  neslundcori 0/850
                  Momtomany 465/400
                  TogaGirl 210/390
                  SunnySmile501 345/400
                  PlanetClaire 620/1200
                  Chynna 90/750
                  Startdate: November 18, 2007. Female 5'2"

                  May Challenges 2010
                  Push-ups: 450/800
                  Abs: 850/1900
                  Squats: 650/1200
                  Lunges: 500/1000
                  Strength: 490/1200
                  Running: 50/100 km


                  2 Years on Atkins.................. President Challenge Medals earned

                  Comment

                  • #99
                    Re: April Strength Challenge-record your minutes

                    30 more min: upper: flys, pull downs, assisted chin up machine, pushups, bicep curls, tricep pull downs, band curls and presses upper/lower combo:squats with weighted curls and presses, squats while standing on the bosu ball with machine pulls abs/core: reverse crunches

                    12YearsofBabyFat 100/260
                    2Moments 215/500
                    basketballbelly 0/600
                    Desihue 134/536
                    Georgiana 340/600
                    liv 840/800
                    neslundcori 0/850
                    Momtomany 465/400
                    TogaGirl 240/390
                    SunnySmile501 345/400
                    PlanetClaire 620/1200
                    Chynna 90/750

                    28/F
                    5'8"
                    Start Date: 7/25/06
                    1st Mini Goal: 199 Goal met Nov, 10, 2006!
                    2nd Mini Goal: 180 Goal met March 15, 2007!
                    3rd Mini Goal: 160 Goal Met October 8, 2007!
                    GOAL: 150 GOAL MET!!!

                    You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca
                    April Strength Challenge: 390/390
                    March Strength Challenge: 360/360 minutes
                    October Video Challenge: 15/15






                    Comment

                    • #100
                      Re: April Strength Challenge-record your minutes

                      60 minutes of body pump and 60 minutes of yoga. Strange new move in yoga today! At least it wasn't the splits!


                      12YearsofBabyFat 100/260
                      2Moments 215/500
                      basketballbelly 0/600
                      Desihue 134/536
                      Georgiana 340/600
                      liv 840/800
                      neslundcori 0/850
                      Momtomany 465/400
                      TogaGirl 240/390
                      SunnySmile501 345/400
                      PlanetClaire 740/1200
                      Chynna 90/750
                      Laurie



                      Comment

                      • #101
                        Re: April Strength Challenge-record your minutes

                        30 more strength min for me today

                        12YearsofBabyFat 100/260
                        2Moments 215/500
                        basketballbelly 0/600
                        Desihue 134/536
                        Georgiana 340/600
                        liv 840/800
                        neslundcori 0/850
                        Momtomany 465/400
                        TogaGirl 270/390
                        SunnySmile501 345/400
                        PlanetClaire 740/1200
                        Chynna 90/750

                        28/F
                        5'8"
                        Start Date: 7/25/06
                        1st Mini Goal: 199 Goal met Nov, 10, 2006!
                        2nd Mini Goal: 180 Goal met March 15, 2007!
                        3rd Mini Goal: 160 Goal Met October 8, 2007!
                        GOAL: 150 GOAL MET!!!

                        You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca
                        April Strength Challenge: 390/390
                        March Strength Challenge: 360/360 minutes
                        October Video Challenge: 15/15






                        Comment

                        • #102
                          Re: April Strength Challenge-record your minutes

                          10 minutes with my weighted ball after my cardio.
                          I have got to get back to my yoga!

                          12YearsofBabyFat 100/260
                          2Moments 215/500
                          basketballbelly 0/600
                          Desihue 144/526
                          Georgiana 340/600
                          liv 840/800
                          neslundcori 0/850
                          Momtomany 465/400
                          TogaGirl 270/390
                          SunnySmile501 345/400
                          PlanetClaire 740/1200
                          Chynna 90/750

                          I'm Dez follow me on twitter @mizcardio
                          Age~39 Height~ 5'6"
                          SW~ 204 / CW~ 164
                          Was a size 18 Now a Size 8 Goal!!!
                          January challenges---> Squats & Abs

                          Comment

                          • #103
                            Re: April Strength Challenge-record your minutes

                            Hope you get back to yoga Des. I am pretty much addicted. Did some today and a bit of workout yesterday I did not log.


                            12YearsofBabyFat 100/260
                            2Moments 215/500
                            basketballbelly 0/600
                            Desihue 144/526
                            Georgiana 340/600
                            liv 900/800
                            neslundcori 0/850
                            Momtomany 465/400
                            TogaGirl 270/390
                            SunnySmile501 345/400
                            PlanetClaire 740/1200
                            Chynna 90/750
                            Startdate: November 18, 2007. Female 5'2"

                            May Challenges 2010
                            Push-ups: 450/800
                            Abs: 850/1900
                            Squats: 650/1200
                            Lunges: 500/1000
                            Strength: 490/1200
                            Running: 50/100 km


                            2 Years on Atkins.................. President Challenge Medals earned

                            Comment

                            • #104
                              Re: April Strength Challenge-record your minutes

                              I became addicted to yoga too.

                              April 15: 20 min yoga -- April 16: 30 min yoga -- April 17: 30 min yoga -- April 18: 40 min yoga & weights
                              April 19: 40 min yoga -- April 20: 30 min yoga -- April 21: 30 min yoga

                              12YearsofBabyFat 100/260
                              2Moments 215/500
                              basketballbelly 0/600
                              Desihue 144/526
                              Georgiana 560/600
                              liv 900/800
                              neslundcori 0/850
                              Momtomany 465/400
                              TogaGirl 270/390
                              SunnySmile501 345/400
                              PlanetClaire 740/1200
                              Chynna 90/750
                              "Get action. Seize the moment. Man was never intended to become an oyster."

                              -- Theodore Roosevelt

                              Comment

                              • #105
                                Re: April Strength Challenge-record your minutes

                                35 minutes of upper body weights, 5-lb. weights 7 reps, 8-lb. weights 5 reps.

                                I don't know when I will be able to do lower body again. My good leg/knee (left) is injured and my right hip almost makes it impossible to even walk.

                                12YearsofBabyFat 100/260
                                2Moments 215/500
                                basketballbelly 0/600
                                Desihue 144/526
                                Georgiana 560/600
                                liv 900/800
                                neslundcori 0/850
                                Momtomany 465/400
                                TogaGirl 270/390
                                SunnySmile501 380/400
                                PlanetClaire 740/1200
                                Chynna 90/750
                                People who say it can't be done, should not interrupt those doing it.


                                "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                                ~~Herodotus


                                Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                                Sunny's Secrets: My Journal



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