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May Strength challenge - record your minutes here

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  • #16
    Re: May Strength challenge - record your minutes here

    Yoga, yoga and a little more yoga for me...

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    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #17
      Re: May Strength challenge - record your minutes here

      80 minutes today, did the body pump class and then more shoulder weights, more squats and more pushups!

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      • #18
        Re: May Strength challenge - record your minutes here

        30 min with trainer mike for me today: kettleball swings, legs out turned squats with kettleball lifts, planks, leg lifts on the bosu ball, jumps on and off bosu ball, lunges with medicine ball twists, reverse crunches, chest presses, tricep push downs, and bicep curls


        EverLosing 0/1000
        Georgiana 80/700
        jennashaped 30/500
        kat 50/1200
        liv 75/1000
        planetclaire 150/950
        SunnySmile501 0/400
        TogaGirl 60/360

        28/F
        5'8"
        Start Date: 7/25/06
        1st Mini Goal: 199 Goal met Nov, 10, 2006!
        2nd Mini Goal: 180 Goal met March 15, 2007!
        3rd Mini Goal: 160 Goal Met October 8, 2007!
        GOAL: 150 GOAL MET!!!

        You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca
        April Strength Challenge: 390/390
        March Strength Challenge: 360/360 minutes
        October Video Challenge: 15/15






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        • #19
          Re: May Strength challenge - record your minutes here

          Okay, I'm finally back! 30 minutes upper body weights. Heavier weights, less reps, added different moves.

          I think I should be allowed to count watching The Firm--it wore me out just watching. As soon as I am able to do a full work out with 8 lb. weights, I am going to start doing The Firm.

          EverLosing 0/1000
          Georgiana 80/700
          jennashaped 30/500
          kat 50/1200
          liv 75/1000
          planetclaire 150/950
          SunnySmile501 30/400
          TogaGirl 60/360
          People who say it can't be done, should not interrupt those doing it.


          "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
          ~~Herodotus


          Doin' the "Real Deal" Atkins 2002 since 9/15/2005
          Sunny's Secrets: My Journal



          Comment

          • #20
            Re: May Strength challenge - record your minutes here

            Okay, well, I did 30 mins of lower body which included hip adduction, hip abduction, calf raises, and squats until I managed to pull a muscle. But then I did abs again, which was 100 crunches, and 50 side lunges.

            EverLosing 0/1000
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            Jenna



            Start Date: 4/27/2009 SW 206/CW 161/GW 150
            MG1: 186 Met: 6/8/2009!
            MG2: 171 Met: 11/01/2009!
            MG3: 161 Met: 4/01/2009!
             MG4: 150




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            • #21
              Re: May Strength challenge - record your minutes here

              I say count the firm Sunny. I tried it a year ago and could not do it. Tough stuff.
              I have been keeping up with yoga and today (finally) I did weights again. I did some stuff on the machines, did some push-ups and I worked with dumbbells for a bit. Hopefully I will keep it up. I find it harder to stay motivated in the nice weather.

              EverLosing 0/1000
              Georgiana 80/700
              jennashaped 60/500
              kat 50/1200
              liv 175/1000
              planetclaire 150/950
              SunnySmile501 30/400
              TogaGirl 60/360 _____________
              Startdate: November 18, 2007. Female 5'2"

              May Challenges 2010
              Push-ups: 450/800
              Abs: 850/1900
              Squats: 650/1200
              Lunges: 500/1000
              Strength: 490/1200
              Running: 50/100 km


              2 Years on Atkins.................. President Challenge Medals earned

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              • #22
                Re: May Strength challenge - record your minutes here

                20 minutes core.

                EverLosing 0/1000
                Georgiana 80/700
                jennashaped 60/500
                kat 50/1200
                liv 175/1000
                planetclaire 150/950
                SunnySmile501 50/400
                TogaGirl 60/360
                People who say it can't be done, should not interrupt those doing it.


                "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                ~~Herodotus


                Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                Sunny's Secrets: My Journal



                Comment

                • #23
                  Re: May Strength challenge - record your minutes here

                  60 minutes body pump class

                  EverLosing 0/1000
                  Georgiana 80/700
                  jennashaped 60/500
                  kat 50/1200
                  liv 175/1000
                  planetclaire 210/950
                  SunnySmile501 50/400
                  TogaGirl 60/360
                  Laurie



                  Comment

                  • #24
                    Re: May Strength challenge - record your minutes here

                    Body pump class. Sounds exciting. Is it hard?
                    I did another yoga class today. Boy she is a crazy teacher. Today she wanted us to do some weird lunge thing. I tried. But I did not succeed. It was hard.
                    Also worked lower body and abs. Over due - I think

                    EverLosing 0/1000
                    Georgiana 80/700
                    jennashaped 60/500
                    kat 50/1200
                    liv 245/1000
                    planetclaire 210/950
                    SunnySmile501 50/400
                    TogaGirl 60/360
                    Startdate: November 18, 2007. Female 5'2"

                    May Challenges 2010
                    Push-ups: 450/800
                    Abs: 850/1900
                    Squats: 650/1200
                    Lunges: 500/1000
                    Strength: 490/1200
                    Running: 50/100 km


                    2 Years on Atkins.................. President Challenge Medals earned

                    Comment

                    • #25
                      Re: May Strength challenge - record your minutes here

                      30 more min strength today mostly upper body and core work
                      EverLosing 0/1000
                      Georgiana 80/700
                      jennashaped 60/500
                      kat 50/1200
                      liv 245/1000
                      planetclaire 210/950
                      SunnySmile501 50/400
                      TogaGirl 90/360

                      28/F
                      5'8"
                      Start Date: 7/25/06
                      1st Mini Goal: 199 Goal met Nov, 10, 2006!
                      2nd Mini Goal: 180 Goal met March 15, 2007!
                      3rd Mini Goal: 160 Goal Met October 8, 2007!
                      GOAL: 150 GOAL MET!!!

                      You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca
                      April Strength Challenge: 390/390
                      March Strength Challenge: 360/360 minutes
                      October Video Challenge: 15/15






                      Comment

                      • #26
                        Re: May Strength challenge - record your minutes here

                        Body pump again....its alot of fun. And its as tough as you want it to be. I upped my weights again today, We do ALOT of squats, and since I broke my toe again, I did them instead of lunges today. My big toe keeps breaking! I think I may have to have surgery and get a pin put in to keep it attached already, I think this is the 4th time within 18 months.

                        EverLosing 0/1000
                        Georgiana 80/700
                        jennashaped 60/500
                        kat 50/1200
                        liv 245/1000
                        planetclaire 270/950
                        SunnySmile501 50/400
                        TogaGirl 90/360
                        Laurie



                        Comment

                        • #27
                          Re: May Strength challenge - record your minutes here

                          hope that toe feels better claire, i went through that a few years ago with my pinky toe.. it broke 5 times in one year, then miraculously it just stopped breaking, hopefully that will happen for you too!
                          30 more strength min with trainer mike today, mostly lower and core with some upper lower combos: squats with weighted curls and presses, one legged kettle ball lifts for the glutes, planks, double crunches, side steps with the tube, weighted walking lunges with arm lifts and flys, legs turned out squats with ball lifts, tick tock standing abs, & knee lifts

                          EverLosing 0/1000
                          Georgiana 80/700
                          jennashaped 60/500
                          kat 50/1200
                          liv 245/1000
                          planetclaire 270/950
                          SunnySmile501 50/400
                          TogaGirl 120/360

                          28/F
                          5'8"
                          Start Date: 7/25/06
                          1st Mini Goal: 199 Goal met Nov, 10, 2006!
                          2nd Mini Goal: 180 Goal met March 15, 2007!
                          3rd Mini Goal: 160 Goal Met October 8, 2007!
                          GOAL: 150 GOAL MET!!!

                          You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca
                          April Strength Challenge: 390/390
                          March Strength Challenge: 360/360 minutes
                          October Video Challenge: 15/15






                          Comment

                          • #28
                            Re: May Strength challenge - record your minutes here

                            30 minutes upper body

                            EverLosing 0/1000
                            Georgiana 80/700
                            jennashaped 60/500
                            kat 50/1200
                            liv 245/1000
                            planetclaire 270/950
                            SunnySmile501 80/400
                            TogaGirl 120/360
                            People who say it can't be done, should not interrupt those doing it.


                            "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                            ~~Herodotus


                            Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                            Sunny's Secrets: My Journal



                            Comment

                            • #29
                              Re: May Strength challenge - record your minutes here

                              All yoga.

                              May 5: 20 min
                              May 6: 30 min
                              May 7: 40 min
                              May 8: 30 min
                              May 9: 30 min
                              May 10: 40 min

                              EverLosing 0/1000
                              Georgiana 270/700
                              jennashaped 60/500
                              kat 50/1200
                              liv 245/1000
                              planetclaire 270/950
                              SunnySmile501 80/400
                              TogaGirl 120/360
                              "Get action. Seize the moment. Man was never intended to become an oyster."

                              -- Theodore Roosevelt

                              Comment

                              • #30
                                Re: May Strength challenge - record your minutes here

                                You are on a yoga roll too. That is all I am doing too. Even if I had promised to do some lifting. OK maybe tomorrow I'll do some lifting (but there is a cool yoga class I want to make too )

                                EverLosing 0/1000
                                Georgiana 270/700
                                jennashaped 60/500
                                kat 50/1200
                                liv 425/1000
                                planetclaire 270/950
                                SunnySmile501 80/400
                                TogaGirl 120/360
                                Startdate: November 18, 2007. Female 5'2"

                                May Challenges 2010
                                Push-ups: 450/800
                                Abs: 850/1900
                                Squats: 650/1200
                                Lunges: 500/1000
                                Strength: 490/1200
                                Running: 50/100 km


                                2 Years on Atkins.................. President Challenge Medals earned

                                Comment

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