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May Strength challenge - record your minutes here

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  • #46
    Re: May Strength challenge - record your minutes here

    30 min today: squats with weighted presses and curls, lunges with medicine ball twists, wide squats with kettleball lifts, knee lifts on the high step, one legged hip raises, bicycles, side to sides with leg tubes, kettleball leg raises


    EverLosing 0/1000
    Georgiana 360/700
    jennashaped 105/500
    kat 50/1200
    liv 730/1000
    planetclaire 390/950
    SunnySmile501 125/400
    TogaGirl 210/360

    28/F
    5'8"
    Start Date: 7/25/06
    1st Mini Goal: 199 Goal met Nov, 10, 2006!
    2nd Mini Goal: 180 Goal met March 15, 2007!
    3rd Mini Goal: 160 Goal Met October 8, 2007!
    GOAL: 150 GOAL MET!!!

    You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca
    April Strength Challenge: 390/390
    March Strength Challenge: 360/360 minutes
    October Video Challenge: 15/15






    Comment

    • #47
      Re: May Strength challenge - record your minutes here

      More yoga for me...

      EverLosing 0/1000
      Georgiana 415/700
      jennashaped 105/500
      kat 50/1200
      liv 730/1000
      planetclaire 390/950
      SunnySmile501 125/400
      TogaGirl 210/360
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

      Comment

      • #48
        Re: May Strength challenge - record your minutes here

        Are you very limber now G? Do you do wii or do you have a tape or just do it? I love my classes. But today was the last Saturday class for a while. They are closing the gym earlier after the weekend. Maybe I could start to go Thursday night now that Survivor is over. Hmm that is a thought.
        The class today was good. I still need more core strength for some things.

        EverLosing 0/1000
        Georgiana 415/700
        jennashaped 105/500
        kat 50/1200
        liv 800/1000
        planetclaire 390/950
        SunnySmile501 125/400
        TogaGirl 210/360
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • #49
          Re: May Strength challenge - record your minutes here

          Originally posted by liv View Post
          Are you very limber now G? Do you do wii or do you have a tape or just do it?
          Nope, I don't have a wii or too much techy stuff for that matter (my dorm room is 3x5 m^2 and most space is taken by bed, desk, shelves, closet, etc.). I have some DVDs which I play on my laptop. The funny thing is that they are in German and I don't understand what the girl is saying, so I had to translate the instructions beforehand.

          EverLosing 0/1000
          Georgiana 475/700
          jennashaped 105/500
          kat 50/1200
          liv 800/1000
          planetclaire 390/950
          SunnySmile501 125/400
          TogaGirl 210/360
          "Get action. Seize the moment. Man was never intended to become an oyster."

          -- Theodore Roosevelt

          Comment

          • #50
            Re: May Strength challenge - record your minutes here

            EverLosing 0/1000
            Georgiana 475/700
            jennashaped 105/500
            kat 50/1200
            liv 800/1000
            planetclaire 405/950
            SunnySmile501 125/400
            TogaGirl 210/360
            Laurie



            Comment

            • #51
              Re: May Strength challenge - record your minutes here

              30 min strength...mostly upper and core

              EverLosing 0/1000
              Georgiana 475/700
              jennashaped 105/500
              kat 50/1200
              liv 800/1000
              planetclaire 405/950
              SunnySmile501 125/400
              TogaGirl 240/360

              28/F
              5'8"
              Start Date: 7/25/06
              1st Mini Goal: 199 Goal met Nov, 10, 2006!
              2nd Mini Goal: 180 Goal met March 15, 2007!
              3rd Mini Goal: 160 Goal Met October 8, 2007!
              GOAL: 150 GOAL MET!!!

              You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca
              April Strength Challenge: 390/390
              March Strength Challenge: 360/360 minutes
              October Video Challenge: 15/15






              Comment

              • #52
                Re: May Strength challenge - record your minutes here

                Half an hour weights. No yoga...... yet.

                EverLosing 0/1000
                Georgiana 505/700
                jennashaped 105/500
                kat 50/1200
                liv 800/1000
                planetclaire 405/950
                SunnySmile501 125/400
                TogaGirl 240/360
                "Get action. Seize the moment. Man was never intended to become an oyster."

                -- Theodore Roosevelt

                Comment

                • #53
                  Re: May Strength challenge - record your minutes here

                  Thursday, May 14: Counting 45 minutes working with the post hole digger
                  Tuesday, May 19: 35 minutes upper body weights (8-lb)

                  All the gardening with the claw, post hole digger, trowel and shovel has made lifting 8-lb. weights child's play. The last time I lifted, it was all I could do to do 6 reps. Tonight I did 12 reps with no problem. I might have to go buy 10 pounders!


                  EverLosing 0/1000
                  Georgiana 505/700
                  jennashaped 105/500
                  kat 50/1200
                  liv 800/1000
                  planetclaire 405/950
                  SunnySmile501 205/400
                  TogaGirl 240/360

                  People who say it can't be done, should not interrupt those doing it.


                  "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                  ~~Herodotus


                  Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                  Sunny's Secrets: My Journal



                  Comment

                  • #54
                    Re: May Strength challenge - record your minutes here

                    I have done yoga most days. Total rest day yesterday though. Today I did yoga and some strength training as well.

                    EverLosing 0/1000
                    Georgiana 505/700
                    jennashaped 105/500
                    kat 50/1200
                    liv 900/1000
                    planetclaire 405/950
                    SunnySmile501 205/400
                    TogaGirl 240/360
                    Startdate: November 18, 2007. Female 5'2"

                    May Challenges 2010
                    Push-ups: 450/800
                    Abs: 850/1900
                    Squats: 650/1200
                    Lunges: 500/1000
                    Strength: 490/1200
                    Running: 50/100 km


                    2 Years on Atkins.................. President Challenge Medals earned

                    Comment

                    • #55
                      Re: May Strength challenge - record your minutes here

                      Forgot to count my 15 minutes core for 5/19

                      EverLosing 0/1000
                      Georgiana 505/700
                      jennashaped 105/500
                      kat 50/1200
                      liv 900/1000
                      planetclaire 405/950
                      SunnySmile501 220/400
                      TogaGirl 240/360
                      People who say it can't be done, should not interrupt those doing it.


                      "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                      ~~Herodotus


                      Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                      Sunny's Secrets: My Journal



                      Comment

                      • #56
                        Re: May Strength challenge - record your minutes here

                        45 min of weights this morning.

                        EverLosing 0/1000
                        Georgiana 550/700
                        jennashaped 105/500
                        kat 50/1200
                        liv 900/1000
                        planetclaire 405/950
                        SunnySmile501 220/400
                        TogaGirl 240/360
                        "Get action. Seize the moment. Man was never intended to become an oyster."

                        -- Theodore Roosevelt

                        Comment

                        • #57
                          Re: May Strength challenge - record your minutes here

                          Nice smiley G.
                          I did yoga again and some weights too. Only machines as I did not get to the free weights. Day is not over hmmmm. Maybe I can lift while I am trying to cheer on Adam to win Idol..... hmmmm


                          EverLosing 0/1000
                          Georgiana 550/700
                          jennashaped 105/500
                          kat 50/1200
                          liv 950/1000
                          planetclaire 405/950
                          SunnySmile501 220/400
                          TogaGirl 240/360
                          Startdate: November 18, 2007. Female 5'2"

                          May Challenges 2010
                          Push-ups: 450/800
                          Abs: 850/1900
                          Squats: 650/1200
                          Lunges: 500/1000
                          Strength: 490/1200
                          Running: 50/100 km


                          2 Years on Atkins.................. President Challenge Medals earned

                          Comment

                          • #58
                            Re: May Strength challenge - record your minutes here

                            25 minutes core with stability ball


                            EverLosing 0/1000
                            Georgiana 550/700
                            jennashaped 105/500
                            kat 50/1200
                            liv 950/1000
                            planetclaire 405/950
                            SunnySmile501 245/400
                            TogaGirl 240/360
                            People who say it can't be done, should not interrupt those doing it.


                            "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                            ~~Herodotus


                            Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                            Sunny's Secrets: My Journal



                            Comment

                            • #59
                              Re: May Strength challenge - record your minutes here

                              30 min... upper and core mostly... today was ball day with trainer mike... did lots of weight training while standing or kneeling on bosu balls and planks on the regular ball and bosu ball.. great for the core

                              EverLosing 0/1000
                              Georgiana 550/700
                              jennashaped 105/500
                              kat 50/1200
                              liv 950/1000
                              planetclaire 405/950
                              SunnySmile501 245/400
                              TogaGirl 270/360

                              28/F
                              5'8"
                              Start Date: 7/25/06
                              1st Mini Goal: 199 Goal met Nov, 10, 2006!
                              2nd Mini Goal: 180 Goal met March 15, 2007!
                              3rd Mini Goal: 160 Goal Met October 8, 2007!
                              GOAL: 150 GOAL MET!!!

                              You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca
                              April Strength Challenge: 390/390
                              March Strength Challenge: 360/360 minutes
                              October Video Challenge: 15/15






                              Comment

                              • #60
                                Re: May Strength challenge - record your minutes here

                                30 min yoga

                                EverLosing 0/1000
                                Georgiana 580/700
                                jennashaped 105/500
                                kat 50/1200
                                liv 950/1000
                                planetclaire 405/950
                                SunnySmile501 245/400
                                TogaGirl 270/360
                                "Get action. Seize the moment. Man was never intended to become an oyster."

                                -- Theodore Roosevelt

                                Comment

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