*August Squat Challenge*

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  • slinkylins
    ADBB Adventurer
    • Mar 15, 2009
    • 174
    #31
    Re: *August Squat Challenge*

    cafe_et_creme 220/800
    Charks1 100/850
    focus83 180/1000
    liv 0/750
    masomaso 150/1000
    motoxchick18 50/500
    norman 230/700
    Ohbehave007 85/750
    slinkylins 75/750
    Tinytulip 100/800


    Fem. 5'6. 29yo. Hypothyroid, sahm
    HEW:221 /SW:210 /STAC.SW196/ CW:194 /GW:185
    SW : 210lbs June
    M/G 1: Out 200's 09-nov-2009
    M/G 2:195 03-jan-2010
    M/G 3:185 (reward- new CD)


    Water Challenge 68oz daily minimum



      Comment

      • charks1
        ADBB Admiral
        • Jan 24, 2008
        • 1731
        #32
        Re: *August Squat Challenge*

        Happy Hump Day!!!

        cafe_et_creme 220/800
        Charks1 130/850
        focus83 180/1000
        liv 0/750
        masomaso 150/1000
        motoxchick18 50/500
        norman 230/700
        Ohbehave007 85/750
        slinkylins 75/750
        Tinytulip 100/800
        Charlene = Char
        5'8/F/49
        Me and my Boy Benjamin







          Comment

          • Ohbehave007
            ADBB Advocate
            • Apr 16, 2009
            • 590
            #33
            Re: *August Squat Challenge*

            cafe_et_creme 220/800
            Charks1 130/850
            focus83 180/1000
            liv 0/750
            masomaso 150/1000
            motoxchick18 50/500
            norman 230/700
            Ohbehave007 115/750
            slinkylins 75/750
            Tinytulip 100/800
            5'1/21/F

              Comment

              • liv
                Moderator
                • Nov 21, 2007
                • 11013
                #34
                Re: *August Squat Challenge*

                Hi Char - hi everyone. I squatted and squatted and kicked and tried some things. Gym was closed so I could not do the bosu ball thing. I may get some of those in tomorrow.

                cafe_et_creme 220/800
                Charks1 130/850
                focus83 180/1000
                liv 150/750
                masomaso 150/1000
                motoxchick18 50/500
                norman 230/700
                Ohbehave007 115/750
                slinkylins 75/750
                Tinytulip 100/800
                Startdate: November 18, 2007. Female 5'2"

                May Challenges 2010
                Push-ups: 450/800
                Abs: 850/1900
                Squats: 650/1200
                Lunges: 500/1000
                Strength: 490/1200
                Running: 50/100 km


                2 Years on Atkins.................. President Challenge Medals earned

                  Comment

                  • masomaso
                    ADBB Amateur
                    • Jul 27, 2009
                    • 43
                    #35
                    Re: *August Squat Challenge*

                    cafe_et_creme 220/800
                    Charks1 130/850
                    focus83 180/1000
                    liv 150/750
                    masomaso 200/1000
                    motoxchick18 50/500
                    norman 230/700
                    Ohbehave007 115/750
                    slinkylins 75/750
                    Tinytulip 100/800
                    Laugh every day, even if it is at yourself.





                      Comment

                      • motoxchick18
                        ADBB Amateur
                        • Aug 02, 2009
                        • 12
                        #36
                        Re: *August Squat Challenge*

                        cafe_et_creme 220/800
                        Charks1 130/850
                        focus83 180/1000
                        liv 150/750
                        masomaso 200/1000
                        motoxchick18 75/500
                        norman 230/700
                        Ohbehave007 115/750
                        slinkylins 75/750
                        Tinytulip 100/800
                        SW/199, CW/197.5, GW/155
                        Female, 5'6"
                        Second Time Around Club
                        Re-Start Date: 8/2/09

                        Mini Goal 1: 190
                        Mini Goal 2: 180
                        Mini Goal 3: Below 185 for Hawaii
                        Mini Goal 3: 175
                        Mini Goal 4: 160
                        Mini Goal 5: 155

                        August Challenges
                        Squats 375/500
                        Abs 445/500
                        Push ups 25/400


                        Hawaii

                          Comment

                          • charks1
                            ADBB Admiral
                            • Jan 24, 2008
                            • 1731
                            #37
                            Re: *August Squat Challenge*

                            Hey liv...good to see you...I've been bad this week...I haven't been to the gym since Monday...it was so easy to not go, I'll have t step it up next week.

                            cafe_et_creme 220/800
                            Charks1 150/850
                            focus83 180/1000
                            liv 150/750
                            masomaso 200/1000
                            motoxchick18 75/500
                            norman 230/700
                            Ohbehave007 115/750
                            slinkylins 75/750
                            Tinytulip 100/800
                            Charlene = Char
                            5'8/F/49
                            Me and my Boy Benjamin







                              Comment

                              • cafe_et_creme
                                ADBB Advocate
                                • Feb 26, 2007
                                • 805
                                #38
                                Re: *August Squat Challenge*

                                I did some wide leg squats using my kettlebell today! They sure hit the spot!!

                                cafe_et_creme 270/800
                                Charks1 150/850
                                focus83 180/1000
                                liv 150/750
                                masomaso 200/1000
                                motoxchick18 75/500
                                norman 230/700
                                Ohbehave007 115/750
                                slinkylins 75/750
                                Tinytulip 100/800
                                female ~ 38 ~ 5.5'
                                Re-started Atkins on 1 March 2010



                                  Comment

                                  • Ohbehave007
                                    ADBB Advocate
                                    • Apr 16, 2009
                                    • 590
                                    #39
                                    Re: *August Squat Challenge*

                                    cafe_et_creme 270/800
                                    Charks1 150/850
                                    focus83 180/1000
                                    liv 150/750
                                    masomaso 200/1000
                                    motoxchick18 75/500
                                    norman 230/700
                                    Ohbehave007 145/750
                                    slinkylins 75/750
                                    Tinytulip 100/800
                                    5'1/21/F

                                      Comment

                                      • masomaso
                                        ADBB Amateur
                                        • Jul 27, 2009
                                        • 43
                                        #40
                                        Re: *August Squat Challenge*

                                        cafe_et_creme 270/800
                                        Charks1 150/850
                                        focus83 180/1000
                                        liv 150/750
                                        masomaso 270/1000
                                        motoxchick18 75/500
                                        norman 230/700
                                        Ohbehave007 145/750
                                        slinkylins 75/750
                                        Tinytulip 100/800
                                        Laugh every day, even if it is at yourself.





                                          Comment

                                          • focus83
                                            ADBB Advocate
                                            • Sep 08, 2008
                                            • 820
                                            #41
                                            Re: *August Squat Challenge*

                                            cafe_et_creme 270/800
                                            Charks1 150/850
                                            focus83 200/1000
                                            liv 150/750
                                            masomaso 270/1000
                                            motoxchick18 75/500
                                            norman 230/700
                                            Ohbehave007 145/750
                                            slinkylins 75/750
                                            Tinytulip 100/800
                                            F/4"11 - SW 269lbs - 16/11/09

                                              Comment

                                              • neutronnorman
                                                ADBB Advocate
                                                • May 24, 2009
                                                • 945
                                                #42
                                                Re: *August Squat Challenge*

                                                cafe_et_creme 270/800
                                                Charks1 150/850
                                                focus83 200/1000
                                                liv 150/750
                                                masomaso 270/1000
                                                motoxchick18 75/500
                                                norman 411/700
                                                Ohbehave007 145/750
                                                slinkylins 75/750
                                                Tinytulip 100/800
                                                sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                                                  Comment

                                                  • liv
                                                    Moderator
                                                    • Nov 21, 2007
                                                    • 11013
                                                    #43
                                                    Re: *August Squat Challenge*

                                                    cafe_et_creme 270/800
                                                    Charks1 150/850
                                                    focus83 200/1000
                                                    liv 200/750
                                                    masomaso 270/1000
                                                    motoxchick18 75/500
                                                    norman 411/700
                                                    Ohbehave007 145/750
                                                    slinkylins 75/750
                                                    Tinytulip 100/800
                                                    Startdate: November 18, 2007. Female 5'2"

                                                    May Challenges 2010
                                                    Push-ups: 450/800
                                                    Abs: 850/1900
                                                    Squats: 650/1200
                                                    Lunges: 500/1000
                                                    Strength: 490/1200
                                                    Running: 50/100 km


                                                    2 Years on Atkins.................. President Challenge Medals earned

                                                      Comment

                                                      • masomaso
                                                        ADBB Amateur
                                                        • Jul 27, 2009
                                                        • 43
                                                        #44
                                                        Re: *August Squat Challenge*

                                                        cafe_et_creme 270/800
                                                        Charks1 150/850
                                                        focus83 200/1000
                                                        liv 200/750
                                                        masomaso 320/1000
                                                        motoxchick18 75/500
                                                        norman 411/700
                                                        Ohbehave007 145/750
                                                        slinkylins 75/750
                                                        Tinytulip 100/800
                                                        Today 12:47 AM
                                                        Laugh every day, even if it is at yourself.





                                                          Comment

                                                          • cafe_et_creme
                                                            ADBB Advocate
                                                            • Feb 26, 2007
                                                            • 805
                                                            #45
                                                            Re: *August Squat Challenge*

                                                            cafe_et_creme 370/800
                                                            Charks1 150/850
                                                            focus83 200/1000
                                                            liv 200/750
                                                            masomaso 320/1000
                                                            motoxchick18 75/500
                                                            norman 411/700
                                                            Ohbehave007 145/750
                                                            slinkylins 75/750
                                                            Tinytulip 100/800
                                                            female ~ 38 ~ 5.5'
                                                            Re-started Atkins on 1 March 2010



                                                              Comment

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