Announcement

Collapse
No announcement yet.

September Squat Challenge!

Collapse
X
Collapse
 
  • Page of 10
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 4 5 10 template Next
  • #1

    September Squat Challenge!

    Hello! Im your new Squat Challenge Leader this month. For the month of September i will be keeping an eye on your post's in this thread.

    The squat is an exercise that trains the muscles of the thighs, hips and bum, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength of the legs and buttocks.

    So lets Squat and Tone!

    First pledge how many squats you aim to do this month. Then each time you post your squats, copy and paste the most recent list .

    See you there




    female ~ 38 ~ 5.5'
    Re-started Atkins on 1 March 2010



    Tags: challenge!, september, squat
  • #2
    Re: September Squat Challenge!

    im aiming for 1000 these month.

    0/1000
    female ~ 38 ~ 5.5'
    Re-started Atkins on 1 March 2010



    Comment

    • #3
      Re: September Squat Challenge!

      I pledge 2500

      cafe_et_creme 0/1000
      Bumbee52 0/2500
      1st goal 248 lbs (I made it!)
      2nd goal 238 lbs (I made it!)
      3rd goal 228 lbs
      4th goal 218 lbs
      5th goal 208 lbs
      6th goal 198 lbs ONEDERLAND!!!

      Comment

      • #4
        Re: September Squat Challenge!

        I'm in this month -- 1000 for me
        Carole
        _____________________
        May Water 130oz daily
        7th Semi Annual Veggie Challenge



        DON'T FORGET.....DRINK YOUR WATER TODAY
        Join us for the May Water Challenge!


        PLEASE


        Comment

        • #5
          Re: September Squat Challenge!

          I'm in for 700 - thanks for hosting!

          cafe_et_creme 0/1000
          Bumbee52 0/2500
          Iamgood1 0/1000
          Alexa 0/700

          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

          Comment

          • #6
            Re: September Squat Challenge!

            I'm in this month too for 750!(I put then in order for you )

            Alexa 0/700
            Bumbee52 0/2500
            cafe_et_creme 0/1000
            Iamgood1 0/1000
            Ohbehave007 0/750
            5'1/21/F

            Comment

            • #7
              Re: September Squat Challenge!

              First time challenger

              Alexa 0/700
              Bumbee52 0/2500
              cafe_et_creme 0/1000
              Iamgood1 0/1000
              Ohbehave007 0/750
              onesenalife 0/1000


              "Perseverance is the hard work you do after you get tired of doing the hard work you already did."

              Comment

              • #8
                Re: September Squat Challenge!

                First time challenger here.... i am in for 700

                Comment

                • #9
                  Re: September Squat Challenge!

                  I am in for 1000

                  Alexa 0/700
                  Bumbee52 0/2500
                  cafe_et_creme 0/1000
                  ChristaG 0/1000
                  Iamgood1 0/1000
                  Ohbehave007 0/750
                  onesenalife 0/1000
                  Last edited by ChristaG; September 1, 2009, 11:19 AM. Reason: Changing order
                  sigpic
                  ChristaG

                  SW-150
                  CW-137
                  GW-120


                  145/140/135/130/125/120

                  Mini Goals
                  145-Met 8/26/09
                  140-Met 4/2/10
                  135-Met 4/26/10

                  Comment

                  • #10
                    Re: September Squat Challenge!

                    Argh.....

                    Alexa 0/700
                    Bumbee52 0/2500
                    cafe_et_creme 0/1000
                    Iamgood1 0/1000
                    Norman 0/1000
                    Ohbehave007 0/750
                    onesenalife 0/1000
                    ChristaG 0/1000
                    sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                    Comment

                    • #11
                      Re: September Squat Challenge!

                      i've never done this challenge before and not sure what my knees will stand. i'm going to say a goal of 500. looks kinda low compared to some but i'm twice the age of some of you.

                      Alexa 0/700
                      Bumbee52 0/2500
                      cafe_et_creme 0/1000
                      imagood1 0/1000
                      jimmie 48 0/500
                      Norman 0/1000
                      Ohbehave007 0/750
                      onesenalife 0/1000
                      ChristaG 0/1000
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                      Comment

                      • #12
                        Re: September Squat Challenge!

                        Alexa 0/700
                        Bumbee52 0/2500
                        cafe_et_creme 0/1000
                        ChristaG 0/1000
                        imagood1 0/1000
                        jimmie 48 0/500
                        Norman 0/1000
                        Ohbehave007 50/750
                        onesenalife 0/1000
                        5'1/21/F

                        Comment

                        • #13
                          Re: September Squat Challenge!

                          Alexa 0/700
                          Bumbee52 50/2500
                          cafe_et_creme 0/1000
                          ChristaG 0/1000
                          imagood1 0/1000
                          jimmie 48 0/500
                          Norman 0/1000
                          Ohbehave007 50/750
                          onesenalife 0/1000
                          1st goal 248 lbs (I made it!)
                          2nd goal 238 lbs (I made it!)
                          3rd goal 228 lbs
                          4th goal 218 lbs
                          5th goal 208 lbs
                          6th goal 198 lbs ONEDERLAND!!!

                          Comment

                          • #14
                            Re: September Squat Challenge!

                            Alexa 0/700
                            Bumbee52 50/2500
                            cafe_et_creme 0/1000
                            ChristaG 0/1000
                            imagood1 0/1000
                            jimmie 48 0/500
                            Norman 0/1000
                            Ohbehave007 50/750
                            onesenalife 30/1000


                            "Perseverance is the hard work you do after you get tired of doing the hard work you already did."

                            Comment

                            • #15
                              Re: September Squat Challenge!

                              I pledge 1000 again this month

                              Alexa 0/700
                              Bumbee52 50/2500
                              cafe_et_creme 0/1000
                              ChristaG 0/1000
                              focus888 0/1000
                              imagood1 0/1000
                              jimmie 48 0/500
                              Norman 0/1000
                              Ohbehave007 50/750
                              onesenalife 30/1000
                              F/4"11 - SW 269lbs - 16/11/09

                              Comment

                              Previous 1 2 3 4 5 10 template Next
                              Working...
                              X