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September Squat Challenge!

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  • #61
    Re: September Squat Challenge!

    Squats with weights today

    Alexa 85/700
    Bumbee52 50/2500
    Barrnone 130/500
    cafe_et_creme 200/1000
    ChristaG 50/1000
    DimeStoreDiamonds 120/600
    focus888 280/1000
    imagood1 200/1000
    jimmie 48 165/500
    liv 450/750
    Norman 407/1000
    Ohbehave007 200/750
    onesenalife 175/1000
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Comment

    • #62
      Re: September Squat Challenge!

      Originally posted by liv View Post
      Squats with weights today
      good job using the weights, liv!

      adding 30 to my total

      Alexa 85/700
      Bumbee52 50/2500
      Barrnone 130/500
      cafe_et_creme 200/1000
      ChristaG 50/1000
      DimeStoreDiamonds 120/600
      focus888 280/1000
      imagood1 200/1000
      jimmie 48 195/500
      liv 450/750
      Norman 407/1000
      Ohbehave007 200/750
      onesenalife 175/1000
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #63
        Re: September Squat Challenge!

        Alexa 85/700
        Bumbee52 50/2500
        Barrnone 130/500
        cafe_et_creme 200/1000
        ChristaG 50/1000
        DimeStoreDiamonds 120/600
        focus888 280/1000
        imagood1 250/1000
        jimmie 48 195/500
        liv 450/750
        Norman 407/1000
        Ohbehave007 200/750
        onesenalife 175/1000
        Carole
        _____________________
        May Water 130oz daily
        7th Semi Annual Veggie Challenge



        DON'T FORGET.....DRINK YOUR WATER TODAY
        Join us for the May Water Challenge!


        PLEASE


        Comment

        • #64
          Re: September Squat Challenge!

          Alexa 85/700
          Bumbee52 50/2500
          Barrnone 130/500
          cafe_et_creme 300/1000
          ChristaG 50/1000
          DimeStoreDiamonds 120/600
          focus888 280/1000
          imagood1 250/1000
          jimmie 48 195/500
          liv 450/750
          Norman 407/1000
          Ohbehave007 200/750
          onesenalife 175/1000
          female ~ 38 ~ 5.5'
          Re-started Atkins on 1 March 2010



          Comment

          • #65
            Re: September Squat Challenge!

            Alexa 85/700
            Bumbee52 50/2500
            Barrnone 130/500
            cafe_et_creme 200/1000
            ChristaG 50/1000
            DimeStoreDiamonds 120/600
            focus888 310/1000
            imagood1 200/1000
            jimmie 48 165/500
            liv 300/750
            Norman 407/1000
            Ohbehave007 200/750
            onesenalife 175/1000
            F/4"11 - SW 269lbs - 16/11/09

            Comment

            • #66
              Re: September Squat Challenge!

              Alexa 85/700
              Bumbee52 50/2500
              Barrnone 130/500
              cafe_et_creme 200/1000
              ChristaG 50/1000
              DimeStoreDiamonds 120/600
              focus888 310/1000
              imagood1 200/1000
              jimmie 48 165/500
              liv 300/750
              Norman 407/1000
              Ohbehave007 250/750
              onesenalife 175/1000
              5'1/21/F

              Comment

              • #67
                Re: September Squat Challenge!

                Alexa 85/700
                Bumbee52 50/2500
                Barrnone 130/500
                cafe_et_creme 200/1000
                ChristaG 50/1000
                DimeStoreDiamonds 120/600
                focus888 310/1000
                imagood1 200/1000
                jimmie 48 165/500
                liv 300/750
                Norman 407/1000
                Ohbehave007 250/750
                onesenalife 280/1000


                "Perseverance is the hard work you do after you get tired of doing the hard work you already did."

                Comment

                • #68
                  Re: September Squat Challenge!

                  Alexa 85/700
                  Bumbee52 50/2500
                  Barrnone 160/500
                  cafe_et_creme 200/1000
                  ChristaG 50/1000
                  DimeStoreDiamonds 120/600
                  focus888 310/1000
                  imagood1 200/1000
                  jimmie 48 165/500
                  liv 300/750
                  Norman 407/1000
                  Ohbehave007 250/750
                  onesenalife 280/1000
                  sigpic
                  50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                  Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                  Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                  May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                  Mini-goals:
                  240lbs - 4/9/2009
                  230lbs - 9/24/2009
                  220lbs -
                  Size 16 -
                  BMI 30 -
                  Get Wedding Ring off finger !


                  Comment

                  • #69
                    Re: September Squat Challenge!

                    somehow my Post #63 squats didn't come forward......I did 100 more this morning for a total of 350.


                    Alexa 85/700
                    Bumbee52 50/2500
                    Barrnone 160/500
                    cafe_et_creme 200/1000
                    ChristaG 50/1000
                    DimeStoreDiamonds 120/600
                    focus888 310/1000
                    imagood1 350/1000
                    jimmie 48 165/500
                    liv 300/750
                    Norman 407/1000
                    Ohbehave007 250/750
                    onesenalife 280/1000
                    Carole
                    _____________________
                    May Water 130oz daily
                    7th Semi Annual Veggie Challenge



                    DON'T FORGET.....DRINK YOUR WATER TODAY
                    Join us for the May Water Challenge!


                    PLEASE


                    Comment

                    • #70
                      Re: September Squat Challenge!

                      Fixing list and adding my squats

                      Alexa 85/700
                      Bumbee52 50/2500
                      Barrnone 160/500
                      cafe_et_creme 300/1000
                      ChristaG 50/1000
                      DimeStoreDiamonds 120/600
                      focus888 310/1000
                      imagood1 350/1000
                      jimmie 48 195/500
                      liv 550/750
                      Norman 407/1000
                      Ohbehave007 250/750
                      onesenalife 280/1000
                      Startdate: November 18, 2007. Female 5'2"

                      May Challenges 2010
                      Push-ups: 450/800
                      Abs: 850/1900
                      Squats: 650/1200
                      Lunges: 500/1000
                      Strength: 490/1200
                      Running: 50/100 km


                      2 Years on Atkins.................. President Challenge Medals earned

                      Comment

                      • #71
                        Re: September Squat Challenge!

                        adding 35 to my total

                        Alexa 85/700
                        Bumbee52 50/2500
                        Barrnone 160/500
                        cafe_et_creme 300/1000
                        ChristaG 50/1000
                        DimeStoreDiamonds 120/600
                        focus888 310/1000
                        imagood1 350/1000
                        jimmie 48 230/500
                        liv 550/750
                        Norman 407/1000
                        Ohbehave007 250/750
                        onesenalife 280/1000
                        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                        4th STRAIGHT CHAMPIONSHIP

                        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                        What I Just Earned..

                        Current Challenges.....

                        Comment

                        • #72
                          Re: September Squat Challenge!

                          Alexa 85/700
                          Bumbee52 50/2500
                          Barrnone 160/500
                          cafe_et_creme 300/1000
                          ChristaG 50/1000
                          DimeStoreDiamonds 120/600
                          focus888 310/1000
                          imagood1 350/1000
                          jimmie 48 230/500
                          liv 550/750
                          Norman 407/1000
                          Ohbehave007 250/750
                          onesenalife 340/1000


                          "Perseverance is the hard work you do after you get tired of doing the hard work you already did."

                          Comment

                          • #73
                            Re: September Squat Challenge!

                            Alexa 85/700
                            Bumbee52 50/2500
                            Barrnone 200/500
                            cafe_et_creme 300/1000
                            ChristaG 50/1000
                            DimeStoreDiamonds 120/600
                            focus888 310/1000
                            imagood1 350/1000
                            jimmie 48 230/500
                            liv 550/750
                            Norman 407/1000
                            Ohbehave007 250/750
                            onesenalife 340/1000
                            sigpic
                            50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                            Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                            Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                            May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                            Mini-goals:
                            240lbs - 4/9/2009
                            230lbs - 9/24/2009
                            220lbs -
                            Size 16 -
                            BMI 30 -
                            Get Wedding Ring off finger !


                            Comment

                            • #74
                              Re: September Squat Challenge!

                              Alexa 85/700
                              Bumbee52 50/2500
                              Barrnone 200/500
                              cafe_et_creme 300/1000
                              ChristaG 50/1000
                              DimeStoreDiamonds 120/600
                              focus888 310/1000
                              imagood1 400/1000
                              jimmie 48 230/500
                              liv 550/750
                              Norman 407/1000
                              Ohbehave007 250/750
                              onesenalife 340/1000
                              Carole
                              _____________________
                              May Water 130oz daily
                              7th Semi Annual Veggie Challenge



                              DON'T FORGET.....DRINK YOUR WATER TODAY
                              Join us for the May Water Challenge!


                              PLEASE


                              Comment

                              • #75
                                Re: September Squat Challenge!

                                Alexa 85/700
                                Bumbee52 50/2500
                                Barrnone 200/500
                                cafe_et_creme 300/1000
                                ChristaG 50/1000
                                DimeStoreDiamonds 120/600
                                focus888 370/1000
                                imagood1 400/1000
                                jimmie 48 230/500
                                liv 550/750
                                Norman 407/1000
                                Ohbehave007 250/750
                                onesenalife 340/1000
                                F/4"11 - SW 269lbs - 16/11/09

                                Comment

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