September Stability Ball Exercise Challenge ~ sign up and report

[jimmie 48]

Re: September Stability Ball Exercise Challenge ~ sign up and report

g, i'm sending good vibes that you'll be able to make your goal!

i'm adding 20 minutes to my total tonight
220/250

[jimmie 48]

Re: September Stability Ball Exercise Challenge ~ sign up and report

26 sept
4 minutes doing squats

224/250

[Georgiana]

Re: September Stability Ball Exercise Challenge ~ sign up and report

20 min yesterday (Sep 26). 10 minutes this morning... and hopefully I'll get more in tonight.

168/200

This is a nice list of exercises: Yoga on the Ball
It's what I've been doing this morning. My brother suggested an extra step in the second exercise: coming out of the inverted V position, roll forward on the ball and do 5-10 push-ups. This adds up to 25-80 push-ups. I did 60... and that's why I only did 10 minutes on the ball. Ouch! Should have known better than listen to my little brother.

[kaylasgram]

Re: September Stability Ball Exercise Challenge ~ sign up and report

Hey Jimmie,

Sept 22nd ~ 10mins

Sept 23rd ~ 10mins

Sept 24th ~ 10mins

Sept 25th ~ 10mins

Sept 26th ~ 10mins

250/250 mins rollin' around on my Big Purple Exercise Ball !!!


Thanks ~Cindi~

[jimmie 48]

Re: September Stability Ball Exercise Challenge ~ sign up and report

250/250 mins rollin' around on my Big Purple Exercise Ball !!!


Thanks ~Cindi~

cindy! you made goal!

---------

i can add 6 minutes for tonight. squats and inner thigh squeeze

230/250

[jimmie 48]

Re: September Stability Ball Exercise Challenge ~ sign up and report

28 sept
24 minutes

254/250

yeah me! goal with a day to spare

[Georgiana]

Re: September Stability Ball Exercise Challenge ~ sign up and report

28 sept
24 minutes

254/250

yeah me! goal with a day to spare

Woo hoo! Congrats for making goal! 29... 30... 2 days, I think.

Nothing on the 28 , but I did 23 min this morning.

191/200

[kaylasgram]

Re: September Stability Ball Exercise Challenge ~ sign up and report

Hey Jimmie,

Sept 27th ~ 10mins

Sept 28th ~ 10mins

Sept 29th ~ 10mins

Sept 30th ~ 10mins

290/250 mins rollin' around on my BIG PURPLE EXERCISE BALL !!!


I was 10mins short to reach my 2nd Goal that I set for myself this month of 300, I took a day off when I got my new tatoo !!!

Thanks for another GREAT month !!!

~Cindi~

[jimmie 48]

Re: September Stability Ball Exercise Challenge ~ sign up and report

g, did you make goal?

heidi, how about you? did you make goal?

something tells me, we didn't make 100% goal this month. several challengers haven't checked in for awhile.
Nanarama
quiltkat
LittleLinda
stacy3477

[Georgiana]

Re: September Stability Ball Exercise Challenge ~ sign up and report

g, did you make goal?

Yep. About 20 min at the gym yesterday.

211/200

I'll go check the Oct thread.