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October Strength and Flexibility - Pledge minutes

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  • #46
    Re: October Strength and Flexibility - Pledge minutes

    1 h weights yesterday and 30 min yoga this morning

    Alexa 0/500
    Arctic 75/800
    imagood1 165/600
    Chinadoll 240/1000
    Georgiana 200/500
    Liv 210/850
    Norman 176/800
    TaylorMac 120/500
    Yvie 150/600
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

    Comment

    • #47
      Re: October Strength and Flexibility - Pledge minutes

      Quick one. Love this new routine. 35 mins.

      Deadlifts
      Shoulder presses
      Lunges (the bane of my existence)
      Pullover
      Ball Crunches

      and my push ups
      Alexa 0/500
      Arctic 75/800
      imagood1 165/600
      Chinadoll 285/1000
      Georgiana 200/500
      Liv 210/850
      Norman 176/800
      TaylorMac 120/500
      Yvie 150/600
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



      Comment

      • #48
        Re: October Strength and Flexibility - Pledge minutes

        yoga again.

        Alexa 0/500
        Arctic 75/800
        imagood1 165/600
        Chinadoll 285/1000
        Georgiana 230/500
        Liv 210/850
        Norman 176/800
        TaylorMac 120/500
        Yvie 150/600
        "Get action. Seize the moment. Man was never intended to become an oyster."

        -- Theodore Roosevelt

        Comment

        • #49
          Re: October Strength and Flexibility - Pledge minutes

          yesterday - yard work (mowing, raking, moving pots of dead pots from one end of the yard to the other and dumping them into the garden)....anyway, it WAS a workout!

          today - day off (pulled something in my bad yesterday) I'll get back at it tomorrow.

          Alexa 0/500
          Arctic 75/800
          imagood1 225/600
          Chinadoll 285/1000
          Georgiana 230/500
          Liv 210/850
          Norman 176/800
          TaylorMac 120/500
          Yvie 150/600
          Carole
          _____________________
          May Water 130oz daily
          7th Semi Annual Veggie Challenge



          DON'T FORGET.....DRINK YOUR WATER TODAY
          Join us for the May Water Challenge!


          PLEASE


          Comment

          • #50
            Re: October Strength and Flexibility - Pledge minutes

            Feel better Carole, and stretch! Water aerobics today, feel looser already!

            Alexa 0/500
            Arctic 75/800
            imagood1 225/600
            Chinadoll 330/1000
            Georgiana 230/500
            Liv 210/850
            Norman 176/800
            TaylorMac 120/500
            Yvie 150/600
            Last edited by chinadoll; October 8, 2009, 09:19 PM. Reason: spacing problem
            JILL

            HW 298
            HW (this time) 248
            GOAL ONE 228             (take 2)
            GOAL TWO 213 (personal goal)
            GOAL THREE 199 ONE-DERLAND
            FINAL GOAL 165

             It's not about the results. Its about the process.

            "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



            Comment

            • #51
              Re: October Strength and Flexibility - Pledge minutes

              Alexa 0/500
              imagood1 1050/600
              Chinadoll 180/1000
              Georgiana 80/500
              Liv 170/850
              Norman 47/800
              TaylorMac 80/500
              Yvie 270/600
              Love Yvie


              Comment

              • #52
                Re: October Strength and Flexibility - Pledge minutes

                Yvie, when you post your minutes you need to take the very last post in the thread and copy the totals. Otherwise you delete peoples minutes. Here's what I mean:

                The first list is the one you posted. The second is the final list before yours. A lot of minutes would be lost from several of our posters if you don't use the last post.

                Does this make sense? I will add a second post with everyone's numbers.

                Alexa 0/500
                imagood1 105/600
                Chinadoll 180/1000
                Georgiana 80/500
                Liv 170/850
                Norman 47/800
                TaylorMac 80/500
                Yvie 270/600


                Alexa 0/500
                Arctic 75/800
                imagood1 225/600
                Chinadoll 330/1000
                Georgiana 230/500
                Liv 210/850
                Norman 176/800
                TaylorMac 120/500
                Yvie 150/600 ____________
                JILL

                HW 298
                HW (this time) 248
                GOAL ONE 228                 (take 2)
                GOAL TWO 213 (personal goal)
                GOAL THREE 199 ONE-DERLAND
                FINAL GOAL 165

                 It's not about the results. Its about the process.

                "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                Comment

                • #53
                  Re: October Strength and Flexibility - Pledge minutes

                  Here are the correct numbers:

                  Alexa 0/500
                  Arctic 75/800
                  imagood1 225/600
                  Chinadoll 330/1000
                  Georgiana 230/500
                  Liv 210/850
                  Norman 176/800
                  TaylorMac 120/500
                  Yvie 270/600
                  JILL

                  HW 298
                  HW (this time) 248
                  GOAL ONE 228                   (take 2)
                  GOAL TWO 213 (personal goal)
                  GOAL THREE 199 ONE-DERLAND
                  FINAL GOAL 165

                   It's not about the results. Its about the process.

                  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                  Comment

                  • #54
                    Re: October Strength and Flexibility - Pledge minutes

                    Thanks Jill
                    Way to getting your minutes in there Yvie
                    I did yoga today

                    Alexa 0/500
                    Arctic 75/800
                    imagood1 225/600
                    Chinadoll 330/1000
                    Georgiana 230/500
                    Liv 250/850
                    Norman 176/800
                    TaylorMac 120/500
                    Yvie 270/600 _____________
                    Startdate: November 18, 2007. Female 5'2"

                    May Challenges 2010
                    Push-ups: 450/800
                    Abs: 850/1900
                    Squats: 650/1200
                    Lunges: 500/1000
                    Strength: 490/1200
                    Running: 50/100 km


                    2 Years on Atkins.................. President Challenge Medals earned

                    Comment

                    • #55
                      Re: October Strength and Flexibility - Pledge minutes

                      Alexa 0/500
                      Arctic 75/800
                      imagood1 225/600
                      Chinadoll 330/1000
                      Georgiana 230/500
                      Liv 250/850
                      Norman 222/800
                      TaylorMac 120/500
                      Yvie 270/600 _
                      sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                      Comment

                      • #56
                        Re: October Strength and Flexibility - Pledge minutes

                        35 minutes of weights this morning and I am sore. I love this program! So quick and still getting results. Woohoo!

                        Alexa 0/500
                        Arctic 75/800
                        imagood1 225/600
                        Chinadoll 365/1000
                        Georgiana 230/500
                        Liv 250/850
                        Norman 222/800
                        TaylorMac 120/500
                        Yvie 270/600 _ _________________
                        JILL

                        HW 298
                        HW (this time) 248
                        GOAL ONE 228                         (take 2)
                        GOAL TWO 213 (personal goal)
                        GOAL THREE 199 ONE-DERLAND
                        FINAL GOAL 165

                         It's not about the results. Its about the process.

                        "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                        Comment

                        • #57
                          Re: October Strength and Flexibility - Pledge minutes

                          Yoga this morning.

                          Alexa 0/500
                          Arctic 75/800
                          imagood1 225/600
                          Chinadoll 365/1000
                          Georgiana 260/500
                          Liv 250/850
                          Norman 222/800
                          TaylorMac 120/500
                          Yvie 270/600
                          "Get action. Seize the moment. Man was never intended to become an oyster."

                          -- Theodore Roosevelt

                          Comment

                          • #58
                            Re: October Strength and Flexibility - Pledge minutes

                            NOTHING THIS MORNING! REST DAY! I will float around the pool sipping water and reading a good book.

                            Alexa 0/500
                            Arctic 75/800
                            imagood1 225/600
                            Chinadoll 365/1000
                            Georgiana 260/500
                            Liv 250/850
                            Norman 222/800
                            TaylorMac 120/500
                            Yvie 270/600
                            JILL

                            HW 298
                            HW (this time) 248
                            GOAL ONE 228                             (take 2)
                            GOAL TWO 213 (personal goal)
                            GOAL THREE 199 ONE-DERLAND
                            FINAL GOAL 165

                             It's not about the results. Its about the process.

                            "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                            Comment

                            • #59
                              Re: October Strength and Flexibility - Pledge minutes

                              Time in the gym over the past few days..

                              Alexa 0/500
                              Arctic 205/800
                              imagood1 225/600
                              Chinadoll 365/1000
                              Georgiana 260/500
                              Liv 250/850
                              Norman 222/800
                              TaylorMac 120/500
                              Yvie 270/600
                              Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

                              Remember, I'm pulling for ya. We're all in this together! - Red Green

                              Arctic's Ruminations- My Atkins Journey

                              23 y/o, Male
                              5'6" to 5'11" - depending on which convenience store I'm leaving

                              Comment

                              • #60
                                Re: October Strength and Flexibility - Pledge minutes

                                yoga video this morning (something different)

                                Alexa 0/500
                                Arctic 205/800
                                imagood1 255/600
                                Chinadoll 365/1000
                                Georgiana 260/500
                                Liv 250/850
                                Norman 222/800
                                TaylorMac 120/500
                                Yvie 270/600
                                Carole
                                _____________________
                                May Water 130oz daily
                                7th Semi Annual Veggie Challenge



                                DON'T FORGET.....DRINK YOUR WATER TODAY
                                Join us for the May Water Challenge!


                                PLEASE


                                Comment

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