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October Strength and Flexibility - Pledge minutes

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  • #106
    Re: October Strength and Flexibility - Pledge minutes

    1 hour pilates and 45 mins of water aerobics. Geesh! With all the hours I put in you would think I would be a stick. And I don't even keep track of all the walking I do. My metabolism is the pits!

    Alexa 0/500
    Arctic 600/800
    imagood1 255/600
    Chinadoll 1855/1000
    Georgiana 510/500
    Liv 870/850
    Norman 460/800
    TaylorMac 120/500
    Yvie 270/600
    Last edited by chinadoll; October 27, 2009, 01:16 AM. Reason: add activity
    JILL

    HW 298
    HW (this time) 248
    GOAL ONE 228     (take 2)
    GOAL TWO 213 (personal goal)
    GOAL THREE 199 ONE-DERLAND
    FINAL GOAL 165

     It's not about the results. Its about the process.

    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



    Comment

    • #107
      Re: October Strength and Flexibility - Pledge minutes

      Alexa 0/500
      Arctic 600/800
      imagood1 255/600
      Chinadoll 1855/1000
      Georgiana 510/500
      Liv 870/850
      Norman 494/800
      TaylorMac 120/500
      Yvie 270/600
      sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

      Comment

      • #108
        Re: October Strength and Flexibility - Pledge minutes

        Bit off my game today. Tired and achy. Just did water aerobics and will walk a couple miles.

        Alexa 0/500
        Arctic 600/800
        imagood1 255/600
        Chinadoll 1900/1000
        Georgiana 510/500
        Liv 870/850
        Norman 494/800
        TaylorMac 120/500
        Yvie 270/600
        JILL

        HW 298
        HW (this time) 248
        GOAL ONE 228         (take 2)
        GOAL TWO 213 (personal goal)
        GOAL THREE 199 ONE-DERLAND
        FINAL GOAL 165

         It's not about the results. Its about the process.

        "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



        Comment

        • #109
          Re: October Strength and Flexibility - Pledge minutes

          It seems like I haven't posted here in a year, but my workouts are extremely brief but very, very intense. Cheez...school....

          Also, I think I lost another 3 lb. Time to up the calories. I'm very, very content at 184 lb. I'm looking like I pretty much did 15 years ago.

          Alexa 0/500
          Arctic 600/800
          imagood1 255/600
          Chinadoll 1900/1000
          Georgiana 510/500
          Liv 870/850
          Norman 538/800
          TaylorMac 120/500
          Yvie 270/600
          sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

          Comment

          • #110
            Re: October Strength and Flexibility - Pledge minutes

            Wonderful stuff Norman. Keep working hard and feel good about stuff.

            Alexa 0/500
            Arctic 600/800
            imagood1 255/600
            Chinadoll 1900/1000
            Georgiana 510/500
            Liv 920/850
            Norman 538/800
            TaylorMac 120/500
            Yvie 270/600
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

            Comment

            • #111
              Re: October Strength and Flexibility - Pledge minutes

              60 minutes of Yoga today

              Alexa 0/500
              Arctic 660/800
              imagood1 255/600
              Chinadoll 1900/1000
              Georgiana 510/500
              Liv 920/850
              Norman 538/800
              TaylorMac 120/500
              Yvie 270/600
              Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

              Remember, I'm pulling for ya. We're all in this together! - Red Green

              Arctic's Ruminations- My Atkins Journey

              23 y/o, Male
              5'6" to 5'11" - depending on which convenience store I'm leaving

              Comment

              • #112
                Re: October Strength and Flexibility - Pledge minutes

                NROL4W and some planks (yuck)

                Alexa 0/500
                Arctic 660/800
                imagood1 255/600
                Chinadoll 1945/1000
                Georgiana 510/500
                Liv 920/850
                Norman 538/800
                TaylorMac 120/500
                Yvie 270/600
                JILL

                HW 298
                HW (this time) 248
                GOAL ONE 228                 (take 2)
                GOAL TWO 213 (personal goal)
                GOAL THREE 199 ONE-DERLAND
                FINAL GOAL 165

                 It's not about the results. Its about the process.

                "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                Comment

                • #113
                  Re: October Strength and Flexibility - Pledge minutes

                  Half an hour in the gym last night - upper body workout

                  Alexa 0/500
                  Arctic 690/800
                  imagood1 255/600
                  Chinadoll 1945/1000
                  Georgiana 510/500
                  Liv 920/850
                  Norman 538/800
                  TaylorMac 120/500
                  Yvie 270/600
                  Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

                  Remember, I'm pulling for ya. We're all in this together! - Red Green

                  Arctic's Ruminations- My Atkins Journey

                  23 y/o, Male
                  5'6" to 5'11" - depending on which convenience store I'm leaving

                  Comment

                  • #114
                    Re: October Strength and Flexibility - Pledge minutes

                    Alexa 0/500
                    Arctic 690/800
                    imagood1 255/600
                    Chinadoll 1945/1000
                    Georgiana 510/500
                    Liv 920/850
                    Norman 578/800
                    TaylorMac 120/500
                    Yvie 270/600
                    sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                    Comment

                    • #115
                      Re: October Strength and Flexibility - Pledge minutes

                      tough pilates session today and water aerobics.

                      Alexa 0/500
                      Arctic 690/800
                      imagood1 255/600
                      Chinadoll 2050/1000
                      Georgiana 510/500
                      Liv 920/850
                      Norman 578/800
                      TaylorMac 120/500
                      Yvie 270/600 ___________
                      JILL

                      HW 298
                      HW (this time) 248
                      GOAL ONE 228                       (take 2)
                      GOAL TWO 213 (personal goal)
                      GOAL THREE 199 ONE-DERLAND
                      FINAL GOAL 165

                       It's not about the results. Its about the process.

                      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                      Comment

                      • #116
                        Re: October Strength and Flexibility - Pledge minutes

                        NROL4W one more workout to go in Stage One!

                        Alexa 0/500
                        Arctic 690/800
                        imagood1 255/600
                        Chinadoll 2140/1000
                        Georgiana 510/500
                        Liv 920/850
                        Norman 578/800
                        TaylorMac 120/500
                        Yvie 270/600
                        JILL

                        HW 298
                        HW (this time) 248
                        GOAL ONE 228                         (take 2)
                        GOAL TWO 213 (personal goal)
                        GOAL THREE 199 ONE-DERLAND
                        FINAL GOAL 165

                         It's not about the results. Its about the process.

                        "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                        Comment

                        • #117
                          Re: October Strength and Flexibility - Pledge minutes

                          45 min last night- upper body/ core workout

                          Alexa 0/500
                          Arctic 735/800
                          imagood1 255/600
                          Chinadoll 2140/1000
                          Georgiana 510/500
                          Liv 920/850
                          Norman 578/800
                          TaylorMac 120/500
                          Yvie 270/600
                          Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

                          Remember, I'm pulling for ya. We're all in this together! - Red Green

                          Arctic's Ruminations- My Atkins Journey

                          23 y/o, Male
                          5'6" to 5'11" - depending on which convenience store I'm leaving

                          Comment

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