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October Strength and Flexibility - Pledge minutes

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  • #91
    Re: October Strength and Flexibility - Pledge minutes

    I am glad you are having a good busy time Norman. Glad someone understands that stuff. You and G are such super smart people.
    Nice to see you posting again Artic. Looks like Carole is still sick pure thing.
    I went to two yoga classes yesterday. It was nice. Also did some lifting.

    Alexa 0/500
    Arctic 425/800
    imagood1 255/600
    Chinadoll 905/1000
    Georgiana 490/500
    Liv 770/850
    Norman 402/800
    TaylorMac 120/500
    Yvie 270/600
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Comment

    • #92
      Re: October Strength and Flexibility - Pledge minutes

      I did a cardio (doesn't count here) and water aerobics today

      Alexa 0/500
      Arctic 425/800
      imagood1 255/600
      Chinadoll 950/1000
      Georgiana 490/500
      Liv 770/850
      Norman 402/800
      TaylorMac 120/500
      Yvie 270/600
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



      Comment

      • #93
        Re: October Strength and Flexibility - Pledge minutes

        Alexa 0/500
        Arctic 425/800
        imagood1 255/600
        Chinadoll 950/1000
        Georgiana 490/500
        Liv 770/850
        Norman 428/800
        TaylorMac 120/500
        Yvie 270/600
        sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

        Comment

        • #94
          Re: October Strength and Flexibility - Pledge minutes

          Liv --
          I'm going to bow out of this challenge until the first of the month. I've been sick almost 2 weeks and my strength isn't good enough to doany heavy exercising. Thanks -- I'll sign up for November.
          Carole
          _____________________
          May Water 130oz daily
          7th Semi Annual Veggie Challenge



          DON'T FORGET.....DRINK YOUR WATER TODAY
          Join us for the May Water Challenge!


          PLEASE


          Comment

          • #95
            Re: October Strength and Flexibility - Pledge minutes

            Take care Carole. I will be looking for you for the next challenge . Cause I need you

            Alexa 0/500
            Arctic 425/800
            imagood1 255/600
            Chinadoll 950/1000
            Georgiana 490/500
            Liv 820/850
            Norman 428/800
            TaylorMac 120/500
            Yvie 270/600
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

            Comment

            • #96
              Re: October Strength and Flexibility - Pledge minutes

              Originally posted by imagood1 View Post
              Liv --
              I'm going to bow out of this challenge until the first of the month. I've been sick almost 2 weeks and my strength isn't good enough to doany heavy exercising. Thanks -- I'll sign up for November.
              Hello Carole:

              I hope you are feeling better.

              Good luck,
              norman
              sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

              Comment

              • #97
                Re: October Strength and Flexibility - Pledge minutes

                WOW! So happy to have made goal after my miserable performance in my September challenges. Feels so good to be back on track! 60 mins pilates and 40 mins water aerobics today!

                Alexa 0/500
                Arctic 425/800
                imagood1 255/600
                Chinadoll 1050/1000
                Georgiana 490/500
                Liv 820/850
                Norman 428/800
                TaylorMac 120/500
                Yvie 270/600
                JILL

                HW 298
                HW (this time) 248
                GOAL ONE 228                 (take 2)
                GOAL TWO 213 (personal goal)
                GOAL THREE 199 ONE-DERLAND
                FINAL GOAL 165

                 It's not about the results. Its about the process.

                "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                Comment

                • #98
                  Re: October Strength and Flexibility - Pledge minutes

                  yoga this morning

                  Alexa 0/500
                  Arctic 425/800
                  imagood1 255/600
                  Chinadoll 1050/1000
                  Georgiana 510/500
                  Liv 820/850
                  Norman 428/800
                  TaylorMac 120/500
                  Yvie 270/600
                  "Get action. Seize the moment. Man was never intended to become an oyster."

                  -- Theodore Roosevelt

                  Comment

                  • #99
                    Re: October Strength and Flexibility - Pledge minutes

                    NRUL4W 40 mins today

                    Alexa 0/500
                    Arctic 425/800
                    imagood1 255/600
                    Chinadoll 1090/1000
                    Georgiana 490/500
                    Liv 820/850
                    Norman 428/800
                    TaylorMac 120/500
                    Yvie 270/600
                    JILL

                    HW 298
                    HW (this time) 248
                    GOAL ONE 228                     (take 2)
                    GOAL TWO 213 (personal goal)
                    GOAL THREE 199 ONE-DERLAND
                    FINAL GOAL 165

                     It's not about the results. Its about the process.

                    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                    Comment

                    • #100
                      Re: October Strength and Flexibility - Pledge minutes

                      Alexa 0/500
                      Arctic 425/800
                      imagood1 255/600
                      Chinadoll 950/1000
                      Georgiana 490/500
                      Liv 770/850
                      Norman 460/800
                      TaylorMac 120/500
                      Yvie 270/600
                      sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                      Comment

                      • #101
                        Re: October Strength and Flexibility - Pledge minutes

                        OK I have done my circuit today. I had a strong day.
                        Did yoga class too. Some people in yoga class barely bothered to lift their arms I thought. Obviously my problem was that I did not concentrate on my breathing and was watching the room. Bad stuff.

                        Alexa 0/500
                        Arctic 425/800
                        imagood1 255/600
                        Chinadoll 950/1000
                        Georgiana 490/500
                        Liv 870/850
                        Norman 460/800
                        TaylorMac 120/500
                        Yvie 270/600
                        Startdate: November 18, 2007. Female 5'2"

                        May Challenges 2010
                        Push-ups: 450/800
                        Abs: 850/1900
                        Squats: 650/1200
                        Lunges: 500/1000
                        Strength: 490/1200
                        Running: 50/100 km


                        2 Years on Atkins.................. President Challenge Medals earned

                        Comment

                        • #102
                          Re: October Strength and Flexibility - Pledge minutes

                          I think I goofed when I amended my post back there on the last page somewhere and the numbers are out of whack. I am hoping this gives everyone full credit back. Georgiana, it happened around when you and I posted so make sure you are not shorted.

                          Alexa 0/500
                          Arctic 425/800
                          imagood1 255/600
                          Chinadoll 1090/1000
                          Georgiana 510/500
                          Liv 870/850
                          Norman 460/800
                          TaylorMac 120/500
                          Yvie 270/600 ______________
                          Last edited by chinadoll; October 24, 2009, 08:43 PM. Reason: number corrections
                          JILL

                          HW 298
                          HW (this time) 248
                          GOAL ONE 228                           (take 2)
                          GOAL TWO 213 (personal goal)
                          GOAL THREE 199 ONE-DERLAND
                          FINAL GOAL 165

                           It's not about the results. Its about the process.

                          "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                          Comment

                          • #103
                            Re: October Strength and Flexibility - Pledge minutes

                            Just the usual workout routine, going pretty good. Starting a yoga class here on campus tomorrow, should be entertaining...

                            Alexa 0/500
                            Arctic 540/800
                            imagood1 255/600
                            Chinadoll 1090/1000
                            Georgiana 510/500
                            Liv 870/850
                            Norman 460/800
                            TaylorMac 120/500
                            Yvie 270/600
                            Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

                            Remember, I'm pulling for ya. We're all in this together! - Red Green

                            Arctic's Ruminations- My Atkins Journey

                            23 y/o, Male
                            5'6" to 5'11" - depending on which convenience store I'm leaving

                            Comment

                            • #104
                              Re: October Strength and Flexibility - Pledge minutes

                              NROL4W and water aerobics today.

                              Alexa 0/500
                              Arctic 540/800
                              imagood1 255/600
                              Chinadoll 1750/1000
                              Georgiana 510/500
                              Liv 870/850
                              Norman 460/800
                              TaylorMac 120/500
                              Yvie 270/600 _____________
                              JILL

                              HW 298
                              HW (this time) 248
                              GOAL ONE 228                               (take 2)
                              GOAL TWO 213 (personal goal)
                              GOAL THREE 199 ONE-DERLAND
                              FINAL GOAL 165

                               It's not about the results. Its about the process.

                              "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                              Comment

                              • #105
                                Re: October Strength and Flexibility - Pledge minutes

                                60 minutes yoga today.. Was pretty good.

                                Alexa 0/500
                                Arctic 600/800
                                imagood1 255/600
                                Chinadoll 1750/1000
                                Georgiana 510/500
                                Liv 870/850
                                Norman 460/800
                                TaylorMac 120/500
                                Yvie 270/600
                                Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

                                Remember, I'm pulling for ya. We're all in this together! - Red Green

                                Arctic's Ruminations- My Atkins Journey

                                23 y/o, Male
                                5'6" to 5'11" - depending on which convenience store I'm leaving

                                Comment

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