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October Strength and Flexibility - Pledge minutes

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  • #61
    Re: October Strength and Flexibility - Pledge minutes

    Weights and water aerobics today

    Alexa 0/500
    Arctic 205/800
    imagood1 255/600
    Chinadoll 445/1000
    Georgiana 260/500
    Liv 250/850
    Norman 222/800
    TaylorMac 120/500
    Yvie 270/600
    JILL

    HW 298
    HW (this time) 248
    GOAL ONE 228     (take 2)
    GOAL TWO 213 (personal goal)
    GOAL THREE 199 ONE-DERLAND
    FINAL GOAL 165

     It's not about the results. Its about the process.

    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



    Comment

    • #62
      Re: October Strength and Flexibility - Pledge minutes

      Alexa 0/500
      Arctic 205/800
      imagood1 255/600
      Chinadoll 445/1000
      Georgiana 260/500
      Liv 250/850
      Norman 265/800
      TaylorMac 120/500
      Yvie 270/600
      sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

      Comment

      • #63
        Re: October Strength and Flexibility - Pledge minutes

        I've been off sick with the flu for the past few days. Starting to feel better and hopefully back into training tomorrow.

        Keep plugging away at it good people, you're awesome!
        This month's challenges: 1 2




        Mini Goal:

        130 kg

        Comment

        • #64
          Re: October Strength and Flexibility - Pledge minutes

          Hope you improve soon TaylorMac

          I have done some lifting and some yoga - in spite of the fact that this was thanksgiving

          Alexa 0/500
          Arctic 205/800
          imagood1 255/600
          Chinadoll 445/1000
          Georgiana 260/500
          Liv 380/850
          Norman 265/800
          TaylorMac 120/500
          Yvie 270/600
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

          Comment

          • #65
            Re: October Strength and Flexibility - Pledge minutes

            Yoga (11th), yoga (12th), and yoga (13th)...

            Alexa 0/500
            Arctic 205/800
            imagood1 255/600
            Chinadoll 445/1000
            Georgiana 350/500
            Liv 380/850
            Norman 265/800
            TaylorMac 120/500
            Yvie 270/600
            "Get action. Seize the moment. Man was never intended to become an oyster."

            -- Theodore Roosevelt

            Comment

            • #66
              Re: October Strength and Flexibility - Pledge minutes

              Alexa 0/500
              Arctic 205/800
              imagood1 255/600
              Chinadoll 445/1000
              Georgiana 350/500
              Liv 380/850
              Norman 284/800
              TaylorMac 120/500
              Yvie 270/600
              sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

              Comment

              • #67
                Re: October Strength and Flexibility - Pledge minutes

                Feel better TaylorMac.

                35 mins today using NROL4W. (New Rules of Lifting for Women)

                Alexa 0/500
                Arctic 205/800
                imagood1 255/600
                Chinadoll 480/1000
                Georgiana 350/500
                Liv 380/850
                Norman 284/800
                TaylorMac 120/500
                Yvie 270/600
                JILL

                HW 298
                HW (this time) 248
                GOAL ONE 228                 (take 2)
                GOAL TWO 213 (personal goal)
                GOAL THREE 199 ONE-DERLAND
                FINAL GOAL 165

                 It's not about the results. Its about the process.

                "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                Comment

                • #68
                  Re: October Strength and Flexibility - Pledge minutes

                  40 min... upper body strength training at the gym.

                  Alexa 0/500
                  Arctic 205/800
                  imagood1 255/600
                  Chinadoll 480/1000
                  Georgiana 390/500
                  Liv 380/850
                  Norman 284/800
                  TaylorMac 120/500
                  Yvie 270/600
                  "Get action. Seize the moment. Man was never intended to become an oyster."

                  -- Theodore Roosevelt

                  Comment

                  • #69
                    Re: October Strength and Flexibility - Pledge minutes

                    You broke your pattern G. yoga, yoga, yoga
                    Now I did yoga yesterday and today some circuit. I am still doing The Trouble Zone video. Still sweating but I am getting a bit better at it (still cannot do that plank thing she wants us to do) Getting better mean I have to think of changing my lifting.
                    I am excited to know how that NROL4W is going to go for you Jill

                    Alexa 0/500
                    Arctic 205/800
                    imagood1 255/600
                    Chinadoll 480/1000
                    Georgiana 390/500
                    Liv 470/850
                    Norman 284/800
                    TaylorMac 120/500
                    Yvie 270/600
                    Startdate: November 18, 2007. Female 5'2"

                    May Challenges 2010
                    Push-ups: 450/800
                    Abs: 850/1900
                    Squats: 650/1200
                    Lunges: 500/1000
                    Strength: 490/1200
                    Running: 50/100 km


                    2 Years on Atkins.................. President Challenge Medals earned

                    Comment

                    • #70
                      Re: October Strength and Flexibility - Pledge minutes

                      Liv, so far so good with NROL4W. My muscles are bouncing back from the layoff. Not even sore much today and I am getting better at the step ups (yay). Will up weights again tomorrow.
                      JILL

                      HW 298
                      HW (this time) 248
                      GOAL ONE 228                       (take 2)
                      GOAL TWO 213 (personal goal)
                      GOAL THREE 199 ONE-DERLAND
                      FINAL GOAL 165

                       It's not about the results. Its about the process.

                      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                      Comment

                      • #71
                        Re: October Strength and Flexibility - Pledge minutes

                        Alexa 0/500
                        Arctic 205/800
                        imagood1 255/600
                        Chinadoll 480/1000
                        Georgiana 390/500
                        Liv 470/850
                        Norman 325/800
                        TaylorMac 120/500
                        Yvie 270/600
                        sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                        Comment

                        • #72
                          Re: October Strength and Flexibility - Pledge minutes

                          I'm still in bed most of the time...so I haven't been able to add any minutes to my total. Hopefully in a couple days I'll be back at it.

                          Alexa 0/500
                          Arctic 205/800
                          imagood1 255/600
                          Chinadoll 480/1000
                          Georgiana 390/500
                          Liv 470/850
                          Norman 325/800
                          TaylorMac 120/500
                          Yvie 270/600
                          Carole
                          _____________________
                          May Water 130oz daily
                          7th Semi Annual Veggie Challenge



                          DON'T FORGET.....DRINK YOUR WATER TODAY
                          Join us for the May Water Challenge!


                          PLEASE


                          Comment

                          • #73
                            Re: October Strength and Flexibility - Pledge minutes

                            Woo hoo. Nice morning this morning. An hour of pilates followed by 45 mins of water aerobics!

                            Feel better, Carole.

                            Alexa 0/500
                            Arctic 205/800
                            imagood1 255/600
                            Chinadoll 585/1000
                            Georgiana 390/500
                            Liv 470/850
                            Norman 325/800
                            TaylorMac 120/500
                            Yvie 270/600
                            JILL

                            HW 298
                            HW (this time) 248
                            GOAL ONE 228                             (take 2)
                            GOAL TWO 213 (personal goal)
                            GOAL THREE 199 ONE-DERLAND
                            FINAL GOAL 165

                             It's not about the results. Its about the process.

                            "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                            Comment

                            • #74
                              Re: October Strength and Flexibility - Pledge minutes

                              yesterday: 40 min lower body strength training
                              today: 30 min yoga

                              Alexa 0/500
                              Arctic 205/800
                              imagood1 255/600
                              Chinadoll 585/1000
                              Georgiana 460/500
                              Liv 470/850
                              Norman 325/800
                              TaylorMac 120/500
                              Yvie 270/600
                              "Get action. Seize the moment. Man was never intended to become an oyster."

                              -- Theodore Roosevelt

                              Comment

                              • #75
                                Re: October Strength and Flexibility - Pledge minutes

                                OK
                                I had a lot of ambitions and plans today but I did not follow up. I did some quick workout before my yoga today and then yoga (she always make us do dolphin - did I tell you guys I hate dolphin - especially if it is followed by a plank for a minute)
                                Managed to get in some Jillian Shred this evening - since I was a bit of slacker this morning. Also did yoga last night (before meeting with my kids teachers - I thought I needed some deep breaths before that )

                                Alexa 0/500
                                Arctic 205/800
                                imagood1 255/600
                                Chinadoll 585/1000
                                Georgiana 460/500
                                Liv 575/850
                                Norman 325/800
                                TaylorMac 120/500
                                Yvie 270/600
                                Startdate: November 18, 2007. Female 5'2"

                                May Challenges 2010
                                Push-ups: 450/800
                                Abs: 850/1900
                                Squats: 650/1200
                                Lunges: 500/1000
                                Strength: 490/1200
                                Running: 50/100 km


                                2 Years on Atkins.................. President Challenge Medals earned

                                Comment

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