October Strength and Flexibility - Pledge minutes

[chinadoll]

Re: October Strength and Flexibility - Pledge minutes

Yeah, here in the PRC there is no family or distractions or car to make it easy to bail on my exercise. LOL

Today 30 mins weights and strength
Ski sits one set of 30
Shoulder Arnold presses 3 sets 15
Shoulder Upright row 3
Biceps Defining curls 3
Triceps DB Kickbacks 3

20 mins pilates and that was all I could do today and 10 mins stretching.
Going to be a slow road back...

60/480 weights 30/600 pilates/flexibility work. Its a start.

[TaylorMac]

Re: October Strength and Flexibility - Pledge minutes

80/500

[chinadoll]

Re: October Strength and Flexibility - Pledge minutes

OK, I got mine into the grid and updated TaylorMac's too

Alexa 0/500
imagood1 30/600
Chinadoll 90/1000
Georgiana 0/500
Liv 0/850
Norman 0/800
TaylorMac 80/500
Yvie 30/600

[Georgiana]

Re: October Strength and Flexibility - Pledge minutes

Oct 2: 30 min yoga

Alexa 0/500
imagood1 30/600
Chinadoll 90/1000
Georgiana 30/500
Liv 0/850
Norman 0/800
TaylorMac 80/500
Yvie 30/600

[Yvie]

Re: October Strength and Flexibility - Pledge minutes

Todays workout!

Alexa 0/500
imagood1 30/600
Chinadoll 90/1000
Georgiana 30/500
Liv 0/850
Norman 0/800
TaylorMac 80/500
Yvie 60/600

[neutronnorman]

Re: October Strength and Flexibility - Pledge minutes

Alexa 0/500
imagood1 30/600
Chinadoll 90/1000
Georgiana 30/500
Liv 0/850
Norman 47/800
TaylorMac 80/500
Yvie 60/600

[liv]

Re: October Strength and Flexibility - Pledge minutes

Looks like I am one of the last to get going. But I did good today. Worked on a circuit (lighter weights) for about 50 minuts and then did a yoga class alter on. I am off.

Alexa 0/500
imagood1 30/600
Chinadoll 90/1000
Georgiana 30/500
Liv 90/850
Norman 47/800
TaylorMac 80/500
Yvie 60/600

[chinadoll]

Re: October Strength and Flexibility - Pledge minutes

Today was 45 mins
Weights:

Hamstrings
Leg extensions
Dumbbell squats
Calf raises
crunches

then 15 mins of some much needed stretching

Alexa 0/500
imagood1 30/600
Chinadoll 135/1000
Georgiana 30/500
Liv 90/850
Norman 47/800
TaylorMac 80/500
Yvie 60/600

[imagood1]

Re: October Strength and Flexibility - Pledge minutes

Billy Banks Taebo Funk video -- 30 minutes of sweating for an old lady!

Alexa 0/500
imagood1 60/600
Chinadoll 135/1000
Georgiana 30/500
Liv 90/850
Norman 47/800
TaylorMac 80/500
Yvie 60/600

[Yvie]

Re: October Strength and Flexibility - Pledge minutes

Here is mine for this morning

Alexa 0/500
imagood1 60/600
Chinadoll 135/1000
Georgiana 30/500
Liv 90/850
Norman 47/800
TaylorMac 80/500
Yvie 90/600

[Georgiana]

Re: October Strength and Flexibility - Pledge minutes

Yoga again.

Alexa 0/500
imagood1 60/600
Chinadoll 135/1000
Georgiana 60/500
Liv 90/850
Norman 47/800
TaylorMac 80/500
Yvie 90/600

[Yvie]

Re: October Strength and Flexibility - Pledge minutes

Weights for me

Alexa 0/500
imagood1 60/600
Chinadoll 135/1000
Georgiana 60/500
Liv 90/850
Norman 47/800
TaylorMac 80/500
Yvie 120/600

[Georgiana]

Re: October Strength and Flexibility - Pledge minutes

Weights and some resistance band exercises.

Alexa 0/500
imagood1 60/600
Chinadoll 135/1000
Georgiana 80/500
Liv 90/850
Norman 47/800
TaylorMac 80/500
Yvie 120/600

[imagood1]

Re: October Strength and Flexibility - Pledge minutes

1st time -- Billy Banks Cardio 2004 -- 45 minutes

Alexa 0/500
imagood1 1050/600
Chinadoll 135/1000
Georgiana 80/500
Liv 90/850
Norman 47/800
TaylorMac 80/500
Yvie 120/600

[liv]

Re: October Strength and Flexibility - Pledge minutes

So did you like his CARDIO - CARDIO
I like tae bo - have not done it for a bit. Some nice squatting in that one
I've done yoga lately - one class yesterday and one today - and I did a round of circuits today. My shoulders are sore. (probably has more to do with my new computer which I adore than exercises though )

Alexa 0/500
imagood1 1050/600
Chinadoll 135/1000
Georgiana 80/500
Liv 170/850
Norman 47/800
TaylorMac 80/500
Yvie 120/600