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October Squat Challenge - Sign up here

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  • #16
    Re: October Squat Challenge - Sign up here

    Cheez...Here I go again....Lower reps, I'm training for mass this month.

    Alexa 0/1000
    Aways2Go 0/1000
    barnone 0/1000
    liv 0/1000
    mmm986 0/1000
    Norman 0/750
    obehave007 0/750
    yvie 100/1000
    sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

    Comment

    • #17
      Re: October Squat Challenge - Sign up here

      I wanted to come in real quick and say thank you liv!!!!! I'm on the road and haven't had internet access....I just had to put down a $125.00 holding fee to borrow a router and 9.95 for a 24 hour period to get on the internet(crazy). So I won't be on again until I get back home to Connecticut the weekend of the 10th approx,I'm in Florida right now.
      So I'll be back in a week or so to take back over...I hope everyone is well!!

      Thank you again!!!!!
      Char
      Charlene = Char
      5'8/F/49
      Me and my Boy Benjamin







      Comment

      • #18
        Re: October Squat Challenge - Sign up here

        Oh my, it HAS been a long time since I've done any squats... I assume from the current jelly-like, wobbly status of my legs that this was the appropriate challenge for me to start with, LOL!



        Alexa 0/1000
        Aways2Go 50/1000
        barnone 0/1000
        liv 0/1000
        mmm986 0/1000
        Norman 0/750
        obehave007 0/750
        yvie 100/1000
        CHALLENGES: Walking - ? miles
        Pushups-000/600 Ab- 000/600 Squats- 000/600



        351 HIGH WEIGHT - DOWN 93 FROM THERE
        Lost 35-50lbs switching to whole-foods diet, 2006
        Started Atkins at 318 on 7/5/09

        MINI-GOALS
        1st - 299 - 9/1/09!
        2nd - 285 - 10/19/09!
        3rd - 278 - 11/11/09!
        4rd - 271 (minus 80) -12/24/09!
        5th - 261 (minus 90, least since '90) - 4/28/10
        6th - 251 (minus 100 from high weight) -
        7th - 241 (minus 110)
        8th - 231 (minus 120)
        9th- 225 (college athletics weight, minus 126)
        FINAL GOAL - 215 (?) - (minus 136)

        Comment

        • #19
          Re: October Squat Challenge - Sign up here

          Alexa 0/1000
          Aways2Go 50/1000
          barrnone 50/1000
          liv 0/1000
          mmm986 0/1000
          Norman 0/750
          obehave007 0/750
          yvie 100/1000
          Last edited by barrnone; October 1, 2009, 01:05 PM. Reason: copied wrong list
          sigpic
          50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
          Journal http://www.atkinsdietbulletinboard.c...s-journey.html
          Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
          May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
          Mini-goals:
          240lbs - 4/9/2009
          230lbs - 9/24/2009
          220lbs -
          Size 16 -
          BMI 30 -
          Get Wedding Ring off finger !


          Comment

          • #20
            Re: October Squat Challenge - Sign up here

            Sounds like a lot of fun... join me in too!

            Akashalives 0/1000
            Alexa 0/1000
            Aways2Go 50/1000
            barrnone 50/1000
            liv 0/1000
            mmm986 0/1000
            Norman 0/750
            obehave007 0/750
            yvie 100/1000
            Female. 37yrs old. 5'7".
            CW:175lbs aprox*. GW:150lbs

            Comment

            • #21
              Re: October Squat Challenge - Sign up here

              Akashalives 0/1000
              Alexa 0/1000
              Aways2Go 50/1000
              barrnone 50/1000
              liv 0/1000
              mmm986 0/1000
              Norman 0/750
              obehave007 0/750
              yvie 200/1000
              Love Yvie


              Comment

              • #22
                Re: October Squat Challenge - Sign up here

                Akashalives 0/1000
                Alexa 0/1000
                Aways2Go 50/1000
                barrnone 100/1000
                liv 0/1000
                mmm986 0/1000
                Norman 0/750
                obehave007 0/750
                yvie 200/1000
                sigpic
                50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                Mini-goals:
                240lbs - 4/9/2009
                230lbs - 9/24/2009
                220lbs -
                Size 16 -
                BMI 30 -
                Get Wedding Ring off finger !


                Comment

                • #23
                  Re: October Squat Challenge - Sign up here

                  Akashalives 0/1000
                  Alexa 0/1000
                  Aways2Go 135/1000
                  barrnone 100/1000
                  liv 0/1000
                  mmm986 0/1000
                  Norman 0/750
                  obehave007 0/750
                  yvie 200/1000
                  __________________
                  CHALLENGES: Walking - ? miles
                  Pushups-000/600 Ab- 000/600 Squats- 000/600



                  351 HIGH WEIGHT - DOWN 93 FROM THERE
                  Lost 35-50lbs switching to whole-foods diet, 2006
                  Started Atkins at 318 on 7/5/09

                  MINI-GOALS
                  1st - 299 - 9/1/09!
                  2nd - 285 - 10/19/09!
                  3rd - 278 - 11/11/09!
                  4rd - 271 (minus 80) -12/24/09!
                  5th - 261 (minus 90, least since '90) - 4/28/10
                  6th - 251 (minus 100 from high weight) -
                  7th - 241 (minus 110)
                  8th - 231 (minus 120)
                  9th- 225 (college athletics weight, minus 126)
                  FINAL GOAL - 215 (?) - (minus 136)

                  Comment

                  • #24
                    Re: October Squat Challenge - Sign up here

                    Hi Char - we are just whooping it up here till you get back.

                    Akashalives 0/1000
                    Alexa 0/1000
                    Aways2Go 135/1000
                    barrnone 100/1000
                    liv 200/1000
                    mmm986 0/1000
                    Norman 0/750
                    obehave007 0/750
                    yvie 200/1000
                    Startdate: November 18, 2007. Female 5'2"

                    May Challenges 2010
                    Push-ups: 450/800
                    Abs: 850/1900
                    Squats: 650/1200
                    Lunges: 500/1000
                    Strength: 490/1200
                    Running: 50/100 km


                    2 Years on Atkins.................. President Challenge Medals earned

                    Comment

                    • #25
                      Re: October Squat Challenge - Sign up here

                      Akashalives 0/1000
                      Alexa 0/1000
                      Aways2Go 135/1000
                      barrnone 100/1000
                      liv 200/1000
                      mmm986 0/1000
                      Norman 0/750
                      obehave007 0/750
                      yvie 300/1000
                      Love Yvie


                      Comment

                      • #26
                        Re: October Squat Challenge - Sign up here

                        Akashalives 0/1000
                        Alexa 0/1000
                        Aways2Go 165/1000
                        barrnone 100/1000
                        liv 200/1000
                        mmm986 0/1000
                        Norman 0/750
                        obehave007 0/750
                        yvie 300/1000
                        CHALLENGES: Walking - ? miles
                        Pushups-000/600 Ab- 000/600 Squats- 000/600



                        351 HIGH WEIGHT - DOWN 93 FROM THERE
                        Lost 35-50lbs switching to whole-foods diet, 2006
                        Started Atkins at 318 on 7/5/09

                        MINI-GOALS
                        1st - 299 - 9/1/09!
                        2nd - 285 - 10/19/09!
                        3rd - 278 - 11/11/09!
                        4rd - 271 (minus 80) -12/24/09!
                        5th - 261 (minus 90, least since '90) - 4/28/10
                        6th - 251 (minus 100 from high weight) -
                        7th - 241 (minus 110)
                        8th - 231 (minus 120)
                        9th- 225 (college athletics weight, minus 126)
                        FINAL GOAL - 215 (?) - (minus 136)

                        Comment

                        • #27
                          Re: October Squat Challenge - Sign up here

                          Akashalives 0/1000
                          Alexa 0/1000
                          Aways2Go 165/1000
                          barrnone 100/1000
                          liv 200/1000
                          mmm986 64/1000
                          Norman 0/750
                          obehave007 0/750
                          yvie 300/1000




                          Induction REstart : 10/06

                          1st Goal 147
                          2nd Goal 137
                          3rd Goal 127
                          4th Goal 117
                          5th Goal 107

                          October Challenges
                          Squats 96/1000
                          Water 80 oz per day ( 10/1 start)
                          Mileage Challenge 5/31 miles

                          Comment

                          • #28
                            Re: October Squat Challenge - Sign up here

                            Akashalives 0/1000
                            Alexa 0/1000
                            Aways2Go 165/1000
                            barrnone 100/1000
                            beginanew 0/1000
                            liv 200/1000
                            mmm986 64/1000
                            Norman 0/750
                            obehave007 0/750
                            yvie 300/1000

                            I am pledging 1000 squats for the month. Great challenge!
                            GW: 165
                            SW: 261 09/25/09
                            1st Mini Goal: 249 lbs. Met 10/04/09
                            2nd Mini Goal: 241 lbs. Met 11/08/09
                            ReStart Date: 01/26/10
                            CW: 245 lbs.
                            1st Mini Goal: 240 lbs.

                            Comment

                            • #29
                              Re: October Squat Challenge - Sign up here

                              Akashalives 0/1000
                              Alexa 0/1000
                              Aways2Go 165/1000
                              barrnone 100/1000
                              beginanew 0/1000
                              liv 200/1000
                              mmm986 64/1000
                              Norman 0/750
                              obehave007 0/750
                              yvie 400/1000
                              Love Yvie


                              Comment

                              • #30
                                Re: October Squat Challenge - Sign up here

                                Akashalives 0/1000
                                Alexa 0/1000
                                Aways2Go 165/1000
                                barrnone 150/1000
                                beginanew 0/1000
                                liv 200/1000
                                mmm986 64/1000
                                Norman 0/750
                                obehave007 0/750
                                yvie 400/1000
                                sigpic
                                50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                                Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                                Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                                May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                                Mini-goals:
                                240lbs - 4/9/2009
                                230lbs - 9/24/2009
                                220lbs -
                                Size 16 -
                                BMI 30 -
                                Get Wedding Ring off finger !


                                Comment

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