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  • #76
    Re: October Squat Challenge - Sign up here

    Akashalives 0/1000
    Alexa 0/1000
    Aways2Go 535/1000
    barrnone 600/1000
    beginanew 220/1000
    liv 705/1000
    mmm986 64/1000
    MY31168 130/750
    Norman 175/750
    Ohbehave007 175/750
    Suzaanne H 480/1000
    yvie 800/1000
    5'1/21/F

    Comment

    • #77
      Re: October Squat Challenge - Sign up here

      Akashalives 0/1000
      Alexa 0/1000
      Aways2Go 575/1000
      barrnone 600/1000
      beginanew 220/1000
      liv 705/1000
      mmm986 64/1000
      MY31168 130/750
      Norman 175/750
      Ohbehave007 175/750
      Suzanne H 480/1000
      yvie 800/1000
      CHALLENGES: Walking - ? miles
      Pushups-000/600 Ab- 000/600 Squats- 000/600



      351 HIGH WEIGHT - DOWN 93 FROM THERE
      Lost 35-50lbs switching to whole-foods diet, 2006
      Started Atkins at 318 on 7/5/09

      MINI-GOALS
      1st - 299 - 9/1/09!
      2nd - 285 - 10/19/09!
      3rd - 278 - 11/11/09!
      4rd - 271 (minus 80) -12/24/09!
      5th - 261 (minus 90, least since '90) - 4/28/10
      6th - 251 (minus 100 from high weight) -
      7th - 241 (minus 110)
      8th - 231 (minus 120)
      9th- 225 (college athletics weight, minus 126)
      FINAL GOAL - 215 (?) - (minus 136)

      Comment

      • #78
        Re: October Squat Challenge - Sign up here

        Looks like some of us are on schedule. Where is Norman?
        I did some bosu ball ones and some with kicks and some with weights. All squatted out now

        Akashalives 0/1000
        Alexa 0/1000
        Aways2Go 575/1000
        barrnone 600/1000
        beginanew 220/1000
        liv 805/1000
        mmm986 64/1000
        MY31168 130/750
        Norman 175/750
        Ohbehave007 175/750
        Suzanne H 480/1000
        yvie 800/1000
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • #79
          Re: October Squat Challenge - Sign up here

          Akashalives 0/1000
          Alexa 0/1000
          Aways2Go 575/1000
          barrnone 650/1000
          beginanew 220/1000
          liv 805/1000
          mmm986 64/1000
          MY31168 130/750
          Norman 175/750
          Ohbehave007 175/750
          Suzanne H 480/1000
          yvie 800/1000
          sigpic
          50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
          Journal http://www.atkinsdietbulletinboard.c...s-journey.html
          Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
          May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
          Mini-goals:
          240lbs - 4/9/2009
          230lbs - 9/24/2009
          220lbs -
          Size 16 -
          BMI 30 -
          Get Wedding Ring off finger !


          Comment

          • #80
            Re: October Squat Challenge - Sign up here

            Akashalives 0/1000
            Alexa 0/1000
            Aways2Go 615/1000
            barrnone 650/1000
            beginanew 220/1000
            liv 805/1000
            mmm986 64/1000
            MY31168 130/750
            Norman 175/750
            Ohbehave007 175/750
            Suzanne H 480/1000
            yvie 800/1000
            CHALLENGES: Walking - ? miles
            Pushups-000/600 Ab- 000/600 Squats- 000/600



            351 HIGH WEIGHT - DOWN 93 FROM THERE
            Lost 35-50lbs switching to whole-foods diet, 2006
            Started Atkins at 318 on 7/5/09

            MINI-GOALS
            1st - 299 - 9/1/09!
            2nd - 285 - 10/19/09!
            3rd - 278 - 11/11/09!
            4rd - 271 (minus 80) -12/24/09!
            5th - 261 (minus 90, least since '90) - 4/28/10
            6th - 251 (minus 100 from high weight) -
            7th - 241 (minus 110)
            8th - 231 (minus 120)
            9th- 225 (college athletics weight, minus 126)
            FINAL GOAL - 215 (?) - (minus 136)

            Comment

            • #81
              Re: October Squat Challenge - Sign up here

              Akashalives 0/1000
              Alexa 0/1000
              Aways2Go 615/1000
              barrnone 650/1000
              beginanew 220/1000
              liv 925/1000
              mmm986 64/1000
              MY31168 130/750
              Norman 175/750
              Ohbehave007 175/750
              Suzanne H 480/1000
              yvie 800/1000
              Startdate: November 18, 2007. Female 5'2"

              May Challenges 2010
              Push-ups: 450/800
              Abs: 850/1900
              Squats: 650/1200
              Lunges: 500/1000
              Strength: 490/1200
              Running: 50/100 km


              2 Years on Atkins.................. President Challenge Medals earned

              Comment

              • #82
                Re: October Squat Challenge - Sign up here

                Akashalives 0/1000
                Alexa 0/1000
                Aways2Go 645/1000
                barrnone 650/1000
                beginanew 220/1000
                liv 925/1000
                mmm986 64/1000
                MY31168 130/750
                Norman 175/750
                Ohbehave007 175/750
                Suzanne H 480/1000
                yvie 800/1000
                CHALLENGES: Walking - ? miles
                Pushups-000/600 Ab- 000/600 Squats- 000/600



                351 HIGH WEIGHT - DOWN 93 FROM THERE
                Lost 35-50lbs switching to whole-foods diet, 2006
                Started Atkins at 318 on 7/5/09

                MINI-GOALS
                1st - 299 - 9/1/09!
                2nd - 285 - 10/19/09!
                3rd - 278 - 11/11/09!
                4rd - 271 (minus 80) -12/24/09!
                5th - 261 (minus 90, least since '90) - 4/28/10
                6th - 251 (minus 100 from high weight) -
                7th - 241 (minus 110)
                8th - 231 (minus 120)
                9th- 225 (college athletics weight, minus 126)
                FINAL GOAL - 215 (?) - (minus 136)

                Comment

                • #83
                  Re: October Squat Challenge - Sign up here

                  Akashalives 0/1000
                  Alexa 0/1000
                  Aways2Go 645/1000
                  barrnone 600/1000
                  beginanew 220/1000
                  liv 925/1000
                  mmm986 64/1000
                  MY31168 130/750
                  Norman 175/750
                  Ohbehave007 175/750
                  Suzanne H 480/1000
                  yvie 800/1000
                  sigpic
                  50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                  Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                  Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                  May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                  Mini-goals:
                  240lbs - 4/9/2009
                  230lbs - 9/24/2009
                  220lbs -
                  Size 16 -
                  BMI 30 -
                  Get Wedding Ring off finger !


                  Comment

                  • #84
                    Re: October Squat Challenge - Sign up here

                    Akashalives 0/1000
                    Alexa 0/1000
                    Aways2Go 645/1000
                    barrnone 650/1000
                    beginanew 220/1000
                    liv 925/1000
                    mmm986 64/1000
                    MY31168 130/750
                    Norman 175/750
                    Ohbehave007 175/750
                    Suzanne H 480/1000
                    yvie 800/1000
                    sigpic
                    50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                    Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                    Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                    May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                    Mini-goals:
                    240lbs - 4/9/2009
                    230lbs - 9/24/2009
                    220lbs -
                    Size 16 -
                    BMI 30 -
                    Get Wedding Ring off finger !


                    Comment

                    • #85
                      Re: October Squat Challenge - Sign up here

                      Akashalives 0/1000
                      Alexa 0/1000
                      Aways2Go 645/1000
                      barrnone 650/1000
                      beginanew 280/1000
                      liv 925/1000
                      mmm986 64/1000
                      MY31168 130/750
                      Norman 175/750
                      Ohbehave007 175/750
                      Suzanne H 480/1000
                      yvie 800/1000
                      GW: 165
                      SW: 261 09/25/09
                      1st Mini Goal: 249 lbs. Met 10/04/09
                      2nd Mini Goal: 241 lbs. Met 11/08/09
                      ReStart Date: 01/26/10
                      CW: 245 lbs.
                      1st Mini Goal: 240 lbs.

                      Comment

                      • #86
                        Re: October Squat Challenge - Sign up here

                        Akashalives 0/1000
                        Alexa 0/1000
                        Aways2Go 645/1000
                        barrnone 800/1000
                        beginanew 280/1000
                        liv 925/1000
                        mmm986 64/1000
                        MY31168 130/750
                        Norman 175/750
                        Ohbehave007 175/750
                        Suzanne H 480/1000
                        yvie 800/1000
                        Last edited by barrnone; October 21, 2009, 05:32 AM. Reason: corrected my count
                        sigpic
                        50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                        Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                        Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                        May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                        Mini-goals:
                        240lbs - 4/9/2009
                        230lbs - 9/24/2009
                        220lbs -
                        Size 16 -
                        BMI 30 -
                        Get Wedding Ring off finger !


                        Comment

                        • #87
                          Re: October Squat Challenge - Sign up here

                          Akashalives 0/1000
                          Alexa 0/1000
                          Aways2Go 645/1000
                          barrnone 800/1000
                          beginanew 280/1000
                          liv 925/1000
                          mmm986 64/1000
                          MY31168 130/750
                          Norman 175/750
                          Ohbehave007 275/750
                          Suzanne H 480/1000
                          yvie 800/1000
                          5'1/21/F

                          Comment

                          • #88
                            Re: October Squat Challenge - Sign up here

                            So are you getting nice glutes and thighs? Is it working.

                            Akashalives 0/1000
                            Alexa 0/1000
                            Aways2Go 645/1000
                            barrnone 800/1000
                            beginanew 280/1000
                            liv 1050/1200
                            mmm986 64/1000
                            MY31168 130/750
                            Norman 175/750
                            Ohbehave007 275/750
                            Suzanne H 480/1000
                            yvie 800/1000
                            Startdate: November 18, 2007. Female 5'2"

                            May Challenges 2010
                            Push-ups: 450/800
                            Abs: 850/1900
                            Squats: 650/1200
                            Lunges: 500/1000
                            Strength: 490/1200
                            Running: 50/100 km


                            2 Years on Atkins.................. President Challenge Medals earned

                            Comment

                            • #89
                              Re: October Squat Challenge - Sign up here

                              I don't know yet about nice glutes and thighs yet, but I can at least walk normally after I do these now... ;-)

                              Akashalives 0/1000
                              Alexa 0/1000
                              Aways2Go 675/1000
                              barrnone 800/1000
                              beginanew 280/1000
                              liv 1050/1200
                              mmm986 64/1000
                              MY31168 130/750
                              Norman 175/750
                              Ohbehave007 275/750
                              Suzanne H 480/1000
                              yvie 800/1000
                              CHALLENGES: Walking - ? miles
                              Pushups-000/600 Ab- 000/600 Squats- 000/600



                              351 HIGH WEIGHT - DOWN 93 FROM THERE
                              Lost 35-50lbs switching to whole-foods diet, 2006
                              Started Atkins at 318 on 7/5/09

                              MINI-GOALS
                              1st - 299 - 9/1/09!
                              2nd - 285 - 10/19/09!
                              3rd - 278 - 11/11/09!
                              4rd - 271 (minus 80) -12/24/09!
                              5th - 261 (minus 90, least since '90) - 4/28/10
                              6th - 251 (minus 100 from high weight) -
                              7th - 241 (minus 110)
                              8th - 231 (minus 120)
                              9th- 225 (college athletics weight, minus 126)
                              FINAL GOAL - 215 (?) - (minus 136)

                              Comment

                              • #90
                                Re: October Squat Challenge - Sign up here

                                Akashalives 0/1000
                                Alexa 0/1000
                                Aways2Go 675/1000
                                barrnone 800/1000
                                beginanew 280/1000
                                liv 1050/1200
                                mmm986 64/1000
                                MY31168 130/750
                                Norman 381/750
                                Ohbehave007 275/750
                                Suzanne H 480/1000
                                yvie 800/1000
                                sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                                Comment

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