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  • #91
    Re: October Squat Challenge - Sign up here

    Akashalives 0/1000
    Alexa 0/1000
    Aways2Go 675/1000
    barrnone 800/1000
    beginanew 280/1000
    liv 1200/1500
    mmm986 64/1000
    MY31168 130/750
    Norman 381/750
    Ohbehave007 275/750
    Suzanne H 480/1000
    yvie 800/1000
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Comment

    • #92
      Re: October Squat Challenge - Sign up here

      Akashalives 0/1000
      Alexa 0/1000
      Aways2Go 705/1000
      barrnone 800/1000
      beginanew 280/1000
      liv 1200/1500
      mmm986 64/1000
      MY31168 130/750
      Norman 381/750
      Ohbehave007 275/750
      Suzanne H 480/1000
      yvie 800/1000
      CHALLENGES: Walking - ? miles
      Pushups-000/600 Ab- 000/600 Squats- 000/600



      351 HIGH WEIGHT - DOWN 93 FROM THERE
      Lost 35-50lbs switching to whole-foods diet, 2006
      Started Atkins at 318 on 7/5/09

      MINI-GOALS
      1st - 299 - 9/1/09!
      2nd - 285 - 10/19/09!
      3rd - 278 - 11/11/09!
      4rd - 271 (minus 80) -12/24/09!
      5th - 261 (minus 90, least since '90) - 4/28/10
      6th - 251 (minus 100 from high weight) -
      7th - 241 (minus 110)
      8th - 231 (minus 120)
      9th- 225 (college athletics weight, minus 126)
      FINAL GOAL - 215 (?) - (minus 136)

      Comment

      • #93
        Re: October Squat Challenge - Sign up here

        Gettin' some extra ones in or I'm never gonna get there by the 31st!

        Akashalives 0/1000
        Alexa 0/1000
        Aways2Go 735/1000
        barrnone 800/1000
        beginanew 280/1000
        liv 1200/1500
        mmm986 64/1000
        MY31168 130/750
        Norman 381/750
        Ohbehave007 275/750
        Suzanne H 480/1000
        yvie 800/1000
        CHALLENGES: Walking - ? miles
        Pushups-000/600 Ab- 000/600 Squats- 000/600



        351 HIGH WEIGHT - DOWN 93 FROM THERE
        Lost 35-50lbs switching to whole-foods diet, 2006
        Started Atkins at 318 on 7/5/09

        MINI-GOALS
        1st - 299 - 9/1/09!
        2nd - 285 - 10/19/09!
        3rd - 278 - 11/11/09!
        4rd - 271 (minus 80) -12/24/09!
        5th - 261 (minus 90, least since '90) - 4/28/10
        6th - 251 (minus 100 from high weight) -
        7th - 241 (minus 110)
        8th - 231 (minus 120)
        9th- 225 (college athletics weight, minus 126)
        FINAL GOAL - 215 (?) - (minus 136)

        Comment

        • #94
          Re: October Squat Challenge - Sign up here

          Akashalives 0/1000
          Alexa 0/1000
          Aways2Go 735/1000
          barrnone 850/1000
          beginanew 280/1000
          liv 1200/1500
          mmm986 64/1000
          MY31168 130/750
          Norman 381/750
          Ohbehave007 275/750
          Suzanne H 480/1000
          yvie 800/1000
          sigpic
          50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
          Journal http://www.atkinsdietbulletinboard.c...s-journey.html
          Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
          May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
          Mini-goals:
          240lbs - 4/9/2009
          230lbs - 9/24/2009
          220lbs -
          Size 16 -
          BMI 30 -
          Get Wedding Ring off finger !


          Comment

          • #95
            Re: October Squat Challenge - Sign up here

            Akashalives 0/1000
            Alexa 0/1000
            Aways2Go 735/1000
            barrnone 850/1000
            beginanew 280/1000
            liv 1200/1500
            mmm986 64/1000
            MY31168 130/750
            Norman 381/750
            Ohbehave007 350/750
            Suzanne H 480/1000
            yvie 800/1000
            5'1/21/F

            Comment

            • #96
              Re: October Squat Challenge - Sign up here

              Akashalives 0/1000
              Alexa 0/1000
              Aways2Go 765/1000
              barrnone 850/1000
              beginanew 280/1000
              liv 1200/1500
              mmm986 64/1000
              MY31168 130/750
              Norman 381/750
              Ohbehave007 350/750
              Suzanne H 480/1000
              yvie 800/1000
              CHALLENGES: Walking - ? miles
              Pushups-000/600 Ab- 000/600 Squats- 000/600



              351 HIGH WEIGHT - DOWN 93 FROM THERE
              Lost 35-50lbs switching to whole-foods diet, 2006
              Started Atkins at 318 on 7/5/09

              MINI-GOALS
              1st - 299 - 9/1/09!
              2nd - 285 - 10/19/09!
              3rd - 278 - 11/11/09!
              4rd - 271 (minus 80) -12/24/09!
              5th - 261 (minus 90, least since '90) - 4/28/10
              6th - 251 (minus 100 from high weight) -
              7th - 241 (minus 110)
              8th - 231 (minus 120)
              9th- 225 (college athletics weight, minus 126)
              FINAL GOAL - 215 (?) - (minus 136)

              Comment

              • #97
                Re: October Squat Challenge - Sign up here

                Double dose of fun today trying to make sure I reach goal by Halloween -

                Akashalives 0/1000
                Alexa 0/1000
                Aways2Go 815/1000
                barrnone 850/1000
                beginanew 280/1000
                liv 1200/1500
                mmm986 64/1000
                MY31168 130/750
                Norman 381/750
                Ohbehave007 350/750
                Suzanne H 480/1000
                yvie 800/1000
                CHALLENGES: Walking - ? miles
                Pushups-000/600 Ab- 000/600 Squats- 000/600



                351 HIGH WEIGHT - DOWN 93 FROM THERE
                Lost 35-50lbs switching to whole-foods diet, 2006
                Started Atkins at 318 on 7/5/09

                MINI-GOALS
                1st - 299 - 9/1/09!
                2nd - 285 - 10/19/09!
                3rd - 278 - 11/11/09!
                4rd - 271 (minus 80) -12/24/09!
                5th - 261 (minus 90, least since '90) - 4/28/10
                6th - 251 (minus 100 from high weight) -
                7th - 241 (minus 110)
                8th - 231 (minus 120)
                9th- 225 (college athletics weight, minus 126)
                FINAL GOAL - 215 (?) - (minus 136)

                Comment

                • #98
                  Re: October Squat Challenge - Sign up here

                  Akashalives 0/1000
                  Alexa 0/1000
                  Aways2Go 815/1000
                  barrnone 900/1000
                  beginanew 280/1000
                  liv 1200/1500
                  mmm986 64/1000
                  MY31168 130/750
                  Norman 381/750
                  Ohbehave007 350/750
                  Suzanne H 480/1000
                  yvie 800/1000
                  sigpic
                  50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                  Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                  Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                  May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                  Mini-goals:
                  240lbs - 4/9/2009
                  230lbs - 9/24/2009
                  220lbs -
                  Size 16 -
                  BMI 30 -
                  Get Wedding Ring off finger !


                  Comment

                  • #99
                    Re: October Squat Challenge - Sign up here

                    Akashalives 0/1000
                    Alexa 0/1000
                    Aways2Go 845/1000
                    barrnone 850/1000
                    beginanew 280/1000
                    liv 1200/1500
                    mmm986 64/1000
                    MY31168 130/750
                    Norman 381/750
                    Ohbehave007 350/750
                    Suzanne H 480/1000
                    yvie 800/1000
                    CHALLENGES: Walking - ? miles
                    Pushups-000/600 Ab- 000/600 Squats- 000/600



                    351 HIGH WEIGHT - DOWN 93 FROM THERE
                    Lost 35-50lbs switching to whole-foods diet, 2006
                    Started Atkins at 318 on 7/5/09

                    MINI-GOALS
                    1st - 299 - 9/1/09!
                    2nd - 285 - 10/19/09!
                    3rd - 278 - 11/11/09!
                    4rd - 271 (minus 80) -12/24/09!
                    5th - 261 (minus 90, least since '90) - 4/28/10
                    6th - 251 (minus 100 from high weight) -
                    7th - 241 (minus 110)
                    8th - 231 (minus 120)
                    9th- 225 (college athletics weight, minus 126)
                    FINAL GOAL - 215 (?) - (minus 136)

                    Comment

                    • #100
                      Re: October Squat Challenge - Sign up here

                      OK I did normal squats, chair squats and plie squats today

                      Akashalives 0/1000
                      Alexa 0/1000
                      Aways2Go 845/1000
                      barrnone 850/1000
                      beginanew 280/1000
                      liv 1350/1500
                      mmm986 64/1000
                      MY31168 130/750
                      Norman 381/750
                      Ohbehave007 350/750
                      Suzanne H 480/1000
                      yvie 800/1000
                      Startdate: November 18, 2007. Female 5'2"

                      May Challenges 2010
                      Push-ups: 450/800
                      Abs: 850/1900
                      Squats: 650/1200
                      Lunges: 500/1000
                      Strength: 490/1200
                      Running: 50/100 km


                      2 Years on Atkins.................. President Challenge Medals earned

                      Comment

                      • #101
                        Re: October Squat Challenge - Sign up here

                        Akashalives 0/1000
                        Alexa 0/1000
                        Aways2Go 885/1000
                        barrnone 850/1000
                        beginanew 280/1000
                        liv 1350/1500
                        mmm986 64/1000
                        MY31168 130/750
                        Norman 381/750
                        Ohbehave007 350/750
                        Suzanne H 480/1000
                        yvie 800/1000
                        CHALLENGES: Walking - ? miles
                        Pushups-000/600 Ab- 000/600 Squats- 000/600



                        351 HIGH WEIGHT - DOWN 93 FROM THERE
                        Lost 35-50lbs switching to whole-foods diet, 2006
                        Started Atkins at 318 on 7/5/09

                        MINI-GOALS
                        1st - 299 - 9/1/09!
                        2nd - 285 - 10/19/09!
                        3rd - 278 - 11/11/09!
                        4rd - 271 (minus 80) -12/24/09!
                        5th - 261 (minus 90, least since '90) - 4/28/10
                        6th - 251 (minus 100 from high weight) -
                        7th - 241 (minus 110)
                        8th - 231 (minus 120)
                        9th- 225 (college athletics weight, minus 126)
                        FINAL GOAL - 215 (?) - (minus 136)

                        Comment

                        • #102
                          Re: October Squat Challenge - Sign up here

                          Akashalives 0/1000
                          Alexa 0/1000
                          Aways2Go 885/1000
                          barrnone 950/1000
                          beginanew 280/1000
                          liv 1350/1500
                          mmm986 64/1000
                          MY31168 130/750
                          Norman 381/750
                          Ohbehave007 350/750
                          Suzanne H 480/1000
                          yvie 800/1000
                          sigpic
                          50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                          Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                          Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                          May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                          Mini-goals:
                          240lbs - 4/9/2009
                          230lbs - 9/24/2009
                          220lbs -
                          Size 16 -
                          BMI 30 -
                          Get Wedding Ring off finger !


                          Comment

                          • #103
                            Re: October Squat Challenge - Sign up here

                            Akashalives 0/1000
                            Alexa 0/1000
                            Aways2Go 925/1000
                            barrnone 950/1000
                            beginanew 280/1000
                            liv 1350/1500
                            mmm986 64/1000
                            MY31168 130/750
                            Norman 381/750
                            Ohbehave007 350/750
                            Suzanne H 480/1000
                            yvie 800/1000
                            CHALLENGES: Walking - ? miles
                            Pushups-000/600 Ab- 000/600 Squats- 000/600



                            351 HIGH WEIGHT - DOWN 93 FROM THERE
                            Lost 35-50lbs switching to whole-foods diet, 2006
                            Started Atkins at 318 on 7/5/09

                            MINI-GOALS
                            1st - 299 - 9/1/09!
                            2nd - 285 - 10/19/09!
                            3rd - 278 - 11/11/09!
                            4rd - 271 (minus 80) -12/24/09!
                            5th - 261 (minus 90, least since '90) - 4/28/10
                            6th - 251 (minus 100 from high weight) -
                            7th - 241 (minus 110)
                            8th - 231 (minus 120)
                            9th- 225 (college athletics weight, minus 126)
                            FINAL GOAL - 215 (?) - (minus 136)

                            Comment

                            • #104
                              Re: October Squat Challenge - Sign up here

                              woo hoo!

                              Akashalives 0/1000
                              Alexa 0/1000
                              Aways2Go 925/1000
                              barrnone 1000/1000 **GOAL**
                              beginanew 280/1000
                              liv 1350/1500
                              mmm986 64/1000
                              MY31168 130/750
                              Norman 381/750
                              Ohbehave007 350/750
                              Suzanne H 480/1000
                              yvie 800/1000
                              sigpic
                              50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                              Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                              Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                              May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                              Mini-goals:
                              240lbs - 4/9/2009
                              230lbs - 9/24/2009
                              220lbs -
                              Size 16 -
                              BMI 30 -
                              Get Wedding Ring off finger !


                              Comment

                              • #105
                                Re: October Squat Challenge - Sign up here

                                Woohoo, BarNone! I'm gettin' close...

                                Akashalives 0/1000
                                Alexa 0/1000
                                Aways2Go 955/1000
                                barrnone 1000/1000 **GOAL**
                                beginanew 280/1000
                                liv 1350/1500
                                mmm986 64/1000
                                MY31168 130/750
                                Norman 381/750
                                Ohbehave007 350/750
                                Suzanne H 480/1000
                                yvie 800/1000
                                CHALLENGES: Walking - ? miles
                                Pushups-000/600 Ab- 000/600 Squats- 000/600



                                351 HIGH WEIGHT - DOWN 93 FROM THERE
                                Lost 35-50lbs switching to whole-foods diet, 2006
                                Started Atkins at 318 on 7/5/09

                                MINI-GOALS
                                1st - 299 - 9/1/09!
                                2nd - 285 - 10/19/09!
                                3rd - 278 - 11/11/09!
                                4rd - 271 (minus 80) -12/24/09!
                                5th - 261 (minus 90, least since '90) - 4/28/10
                                6th - 251 (minus 100 from high weight) -
                                7th - 241 (minus 110)
                                8th - 231 (minus 120)
                                9th- 225 (college athletics weight, minus 126)
                                FINAL GOAL - 215 (?) - (minus 136)

                                Comment

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