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OCTOBER PUSH UP CHALLENGE - Muscle Up!

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  • #121
    Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

    Congrats to you goalmakers!

    Didn't intend to do pushups today, but was so close to goal I wanted to go ahead and knock that out. Woohoo! Should be able to get a few more by the 31st, then on to November...

    Alexa 0/1000
    Aways2Go 605/600
    Barrnone 139/200
    Buddrfly 100/1000
    Bellajgw 30/200
    Chinadoll 1230/1000
    Fat-Slayer 20/350
    Georgiana 620/600
    Jarrod 620/1000
    liv 265/250
    My31168 73/200
    Ohbehave007 350/750
    SilentMewesDNG 0/200
    CHALLENGES: Walking - ? miles
    Pushups-000/600 Ab- 000/600 Squats- 000/600



    351 HIGH WEIGHT - DOWN 93 FROM THERE
    Lost 35-50lbs switching to whole-foods diet, 2006
    Started Atkins at 318 on 7/5/09

    MINI-GOALS
    1st - 299 - 9/1/09!
    2nd - 285 - 10/19/09!
    3rd - 278 - 11/11/09!
    4rd - 271 (minus 80) -12/24/09!
    5th - 261 (minus 90, least since '90) - 4/28/10
    6th - 251 (minus 100 from high weight) -
    7th - 241 (minus 110)
    8th - 231 (minus 120)
    9th- 225 (college athletics weight, minus 126)
    FINAL GOAL - 215 (?) - (minus 136)

    Comment

    • #122
      Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

      Alexa 0/1000
      Aways2Go 605/600
      Barrnone 139/200
      Buddrfly 100/1000
      Bellajgw 30/200
      Chinadoll 1230/1000
      Fat-Slayer 20/350
      Georgiana 620/600
      Jarrod 620/1000
      liv 265/250
      My31168 73/200
      Ohbehave007 400/750
      SilentMewesDNG 0/200
      5'1/21/F

      Comment

      • #123
        Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

        Alexa 0/1000
        Aways2Go 605/600
        Barrnone 139/200
        Buddrfly 100/1000
        Bellajgw 30/200
        Chinadoll 1230/1000
        Fat-Slayer 20/350
        Georgiana 620/600
        Jarrod 620/1000
        liv 265/250
        My31168 88/200
        Ohbehave007 400/750
        SilentMewesDNG 0/200
        Michelle
        S/C/G
        156/145/130

        Started Adkins Induction Phase 1: 15 Sep 09
        Extended Induction Phase 1: 29 Sep 09
        OWL Rung 1: 17 Oct 09
        OWL Rung 2: 1 Nov 09
        OWL Rung 3: 17 Nov 09
        OWL Rung 4: 27 Nov 09






        Comment

        • #124
          Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

          Great job Always! For those of you that haven't met your mark, now you know a realistic goal for next month (this month's total plus some ). Signups underway now.
          JILL

          HW 298
          HW (this time) 248
          GOAL ONE 228           (take 2)
          GOAL TWO 213 (personal goal)
          GOAL THREE 199 ONE-DERLAND
          FINAL GOAL 165

           It's not about the results. Its about the process.

          "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



          Comment

          • #125
            Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

            Alexa 0/1000
            Aways2Go 605/600
            Barrnone 151/200
            Buddrfly 100/1000
            Bellajgw 30/200
            Chinadoll 1230/1000
            Fat-Slayer 20/350
            Georgiana 620/600
            Jarrod 620/1000
            liv 265/250
            My31168 88/200
            Ohbehave007 400/750
            SilentMewesDNG 0/200
            sigpic
            50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
            Journal http://www.atkinsdietbulletinboard.c...s-journey.html
            Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
            May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
            Mini-goals:
            240lbs - 4/9/2009
            230lbs - 9/24/2009
            220lbs -
            Size 16 -
            BMI 30 -
            Get Wedding Ring off finger !


            Comment

            • #126
              Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

              Alexa 0/1000
              Aways2Go 605/600
              Barrnone 151/200
              Buddrfly 100/1000
              Bellajgw 30/200
              Chinadoll 1230/1000
              Fat-Slayer 20/350
              Georgiana 620/600
              Jarrod 800/1000
              liv 265/250
              My31168 88/200
              Ohbehave007 400/750
              SilentMewesDNG 0/200

              Comment

              • #127
                Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

                C'mon folks, 5 days left - can you do it?! Give it a go!

                Alexa 0/1000
                Aways2Go 635/600
                Barrnone 151/200
                Buddrfly 100/1000
                Bellajgw 30/200
                Chinadoll 1230/1000
                Fat-Slayer 20/350
                Georgiana 620/600
                Jarrod 800/1000
                liv 265/250
                My31168 88/200
                Ohbehave007 400/750
                SilentMewesDNG 0/200
                Last edited by Aways2Go; October 28, 2009, 01:51 AM.
                CHALLENGES: Walking - ? miles
                Pushups-000/600 Ab- 000/600 Squats- 000/600



                351 HIGH WEIGHT - DOWN 93 FROM THERE
                Lost 35-50lbs switching to whole-foods diet, 2006
                Started Atkins at 318 on 7/5/09

                MINI-GOALS
                1st - 299 - 9/1/09!
                2nd - 285 - 10/19/09!
                3rd - 278 - 11/11/09!
                4rd - 271 (minus 80) -12/24/09!
                5th - 261 (minus 90, least since '90) - 4/28/10
                6th - 251 (minus 100 from high weight) -
                7th - 241 (minus 110)
                8th - 231 (minus 120)
                9th- 225 (college athletics weight, minus 126)
                FINAL GOAL - 215 (?) - (minus 136)

                Comment

                • #128
                  Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

                  Alexa 0/1000
                  Aways2Go 635/600
                  Barrnone 163/200
                  Buddrfly 100/1000
                  Bellajgw 30/200
                  Chinadoll 1230/1000
                  Fat-Slayer 20/350
                  Georgiana 620/600
                  Jarrod 800/1000
                  liv 265/250
                  My31168 88/200
                  Ohbehave007 400/750
                  SilentMewesDNG 0/200
                  sigpic
                  50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                  Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                  Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                  May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                  Mini-goals:
                  240lbs - 4/9/2009
                  230lbs - 9/24/2009
                  220lbs -
                  Size 16 -
                  BMI 30 -
                  Get Wedding Ring off finger !


                  Comment

                  • #129
                    Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

                    Hi barrone - you're close !!!!

                    Alexa 0/1000
                    Aways2Go 635/600
                    Barrnone 163/200
                    Buddrfly 100/1000
                    Bellajgw 30/200
                    Chinadoll 1230/1000
                    Fat-Slayer 20/350
                    Georgiana 620/600
                    Jarrod 800/1000
                    liv 285/250
                    My31168 88/200
                    Ohbehave007 400/750
                    SilentMewesDNG 0/200
                    Startdate: November 18, 2007. Female 5'2"

                    May Challenges 2010
                    Push-ups: 450/800
                    Abs: 850/1900
                    Squats: 650/1200
                    Lunges: 500/1000
                    Strength: 490/1200
                    Running: 50/100 km


                    2 Years on Atkins.................. President Challenge Medals earned

                    Comment

                    • #130
                      Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

                      Well today was my "test" day. I could do 5 half pushups guy style with good Navy Seal form. But I couldnt go down all the way and come back up. SO I am moving to step push ups instead of the knee ones. I do as many as I can at the 30 degree angle (3rd step) then move up to the 45 degree angle (fourth step) to finish off. But I swear I am going to get there. The goal is 20 guy style- head and back straight- and smooth as silk.

                      Alexa 0/1000
                      Aways2Go 635/600
                      Barrnone 163/200
                      Buddrfly 100/1000
                      Bellajgw 30/200
                      Chinadoll 1290/1000
                      Fat-Slayer 20/350
                      Georgiana 620/600
                      Jarrod 800/1000
                      liv 285/250
                      My31168 88/200
                      Ohbehave007 400/750
                      SilentMewesDNG 0/200
                      JILL

                      HW 298
                      HW (this time) 248
                      GOAL ONE 228                       (take 2)
                      GOAL TWO 213 (personal goal)
                      GOAL THREE 199 ONE-DERLAND
                      FINAL GOAL 165

                       It's not about the results. Its about the process.

                      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                      Comment

                      • #131
                        Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

                        I would think with doing over 1200 a month, it surely can't take too long to get there China, LOL!
                        CHALLENGES: Walking - ? miles
                        Pushups-000/600 Ab- 000/600 Squats- 000/600



                        351 HIGH WEIGHT - DOWN 93 FROM THERE
                        Lost 35-50lbs switching to whole-foods diet, 2006
                        Started Atkins at 318 on 7/5/09

                        MINI-GOALS
                        1st - 299 - 9/1/09!
                        2nd - 285 - 10/19/09!
                        3rd - 278 - 11/11/09!
                        4rd - 271 (minus 80) -12/24/09!
                        5th - 261 (minus 90, least since '90) - 4/28/10
                        6th - 251 (minus 100 from high weight) -
                        7th - 241 (minus 110)
                        8th - 231 (minus 120)
                        9th- 225 (college athletics weight, minus 126)
                        FINAL GOAL - 215 (?) - (minus 136)

                        Comment

                        • #132
                          Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

                          Alexa 0/1000
                          Aways2Go 635/600
                          Barrnone 175/200
                          Buddrfly 100/1000
                          Bellajgw 30/200
                          Chinadoll 1290/1000
                          Fat-Slayer 20/350
                          Georgiana 620/600
                          Jarrod 800/1000
                          liv 285/250
                          My31168 88/200
                          Ohbehave007 400/750
                          SilentMewesDNG 0/200
                          sigpic
                          50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                          Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                          Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                          May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                          Mini-goals:
                          240lbs - 4/9/2009
                          230lbs - 9/24/2009
                          220lbs -
                          Size 16 -
                          BMI 30 -
                          Get Wedding Ring off finger !


                          Comment

                          • #133
                            Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

                            Alexa 0/1000
                            Aways2Go 635/600
                            Barrnone 175/200
                            Buddrfly 100/1000
                            Bellajgw 30/200
                            Chinadoll 1290/1000
                            Fat-Slayer 20/350
                            Georgiana 620/600
                            Jarrod 930/1000
                            liv 285/250
                            My31168 88/200
                            Ohbehave007 400/750
                            SilentMewesDNG 0/200

                            Comment

                            • #134
                              Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

                              Alexa 0/1000
                              Aways2Go 665/600
                              Barrnone 175/200
                              Buddrfly 100/1000
                              Bellajgw 30/200
                              Chinadoll 1290/1000
                              Fat-Slayer 20/350
                              Georgiana 620/600
                              Jarrod 930/1000
                              liv 285/250
                              My31168 88/200
                              Ohbehave007 400/750
                              SilentMewesDNG 0/200
                              CHALLENGES: Walking - ? miles
                              Pushups-000/600 Ab- 000/600 Squats- 000/600



                              351 HIGH WEIGHT - DOWN 93 FROM THERE
                              Lost 35-50lbs switching to whole-foods diet, 2006
                              Started Atkins at 318 on 7/5/09

                              MINI-GOALS
                              1st - 299 - 9/1/09!
                              2nd - 285 - 10/19/09!
                              3rd - 278 - 11/11/09!
                              4rd - 271 (minus 80) -12/24/09!
                              5th - 261 (minus 90, least since '90) - 4/28/10
                              6th - 251 (minus 100 from high weight) -
                              7th - 241 (minus 110)
                              8th - 231 (minus 120)
                              9th- 225 (college athletics weight, minus 126)
                              FINAL GOAL - 215 (?) - (minus 136)

                              Comment

                              • #135
                                Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

                                Alexa 0/1000
                                Aways2Go 665/600
                                Barrnone 187/200
                                Buddrfly 100/1000
                                Bellajgw 30/200
                                Chinadoll 1290/1000
                                Fat-Slayer 20/350
                                Georgiana 620/600
                                Jarrod 930/1000
                                liv 285/250
                                My31168 88/200
                                Ohbehave007 400/750
                                SilentMewesDNG 0/200
                                sigpic
                                50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                                Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                                Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                                May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                                Mini-goals:
                                240lbs - 4/9/2009
                                230lbs - 9/24/2009
                                220lbs -
                                Size 16 -
                                BMI 30 -
                                Get Wedding Ring off finger !


                                Comment

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