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OCTOBER PUSH UP CHALLENGE - Muscle Up!

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  • #106
    Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

    30 yesterday
    and 30 this morning


    Alexa 0/1000
    Aways2Go 495/600
    Barrnone 95/200
    Buddrfly 100/1000
    Bellajgw 30/200
    Chinadoll 990/1000
    Fat-Slayer 20/350
    Georgiana 580/600
    Jarrod 620/1000
    liv 235/250
    My31168 58/200
    Ohbehave007 275/750
    SilentMewesDNG 0/200
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

    Comment

    • #107
      Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

      Alexa 0/1000
      Aways2Go 495/600
      Barrnone 105/200
      Buddrfly 100/1000
      Bellajgw 30/200
      Chinadoll 990/1000
      Fat-Slayer 20/350
      Georgiana 580/600
      Jarrod 620/1000
      liv 235/250
      My31168 58/200
      Ohbehave007 275/750
      SilentMewesDNG 0/200
      sigpic
      50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
      Journal http://www.atkinsdietbulletinboard.c...s-journey.html
      Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
      May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
      Mini-goals:
      240lbs - 4/9/2009
      230lbs - 9/24/2009
      220lbs -
      Size 16 -
      BMI 30 -
      Get Wedding Ring off finger !


      Comment

      • #108
        Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

        Alexa 0/1000
        Aways2Go 495/600
        Barrnone 105/200
        Buddrfly 100/1000
        Bellajgw 30/200
        Chinadoll 990/1000
        Fat-Slayer 20/350
        Georgiana 580/600
        Jarrod 620/1000
        liv 235/250
        My31168 58/200
        Ohbehave007 350/750
        SilentMewesDNG 0/200
        5'1/21/F

        Comment

        • #109
          Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

          Made it!

          Alexa 0/1000
          Aways2Go 495/600
          Barrnone 105/200
          Buddrfly 100/1000
          Bellajgw 30/200
          Chinadoll 1110/1000
          Fat-Slayer 20/350
          Georgiana 580/600
          Jarrod 620/1000
          liv 235/250
          My31168 58/200
          Ohbehave007 350/750
          SilentMewesDNG 0/200
          JILL

          HW 298
          HW (this time) 248
          GOAL ONE 228           (take 2)
          GOAL TWO 213 (personal goal)
          GOAL THREE 199 ONE-DERLAND
          FINAL GOAL 165

           It's not about the results. Its about the process.

          "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



          Comment

          • #110
            Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

            Alexa 0/1000
            Aways2Go 495/600
            Barrnone 105/200
            Buddrfly 100/1000
            Bellajgw 30/200
            Chinadoll 1110/1000
            Fat-Slayer 20/350
            Georgiana 580/600
            Jarrod 620/1000
            liv 235/250
            My31168 73/200
            Ohbehave007 350/750
            SilentMewesDNG 0/200
            Michelle
            S/C/G
            156/145/130

            Started Adkins Induction Phase 1: 15 Sep 09
            Extended Induction Phase 1: 29 Sep 09
            OWL Rung 1: 17 Oct 09
            OWL Rung 2: 1 Nov 09
            OWL Rung 3: 17 Nov 09
            OWL Rung 4: 27 Nov 09






            Comment

            • #111
              Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

              WOOHOO for China! Georgiana and Liv are right on it too -

              Come on folks, there is a whole week left - knock 'em out!

              Alexa 0/1000
              Aways2Go 525/600
              Barrnone 105/200
              Buddrfly 100/1000
              Bellajgw 30/200
              Chinadoll 1110/1000
              Fat-Slayer 20/350
              Georgiana 580/600
              Jarrod 620/1000
              liv 235/250
              My31168 73/200
              Ohbehave007 350/750
              SilentMewesDNG 0/200
              CHALLENGES: Walking - ? miles
              Pushups-000/600 Ab- 000/600 Squats- 000/600



              351 HIGH WEIGHT - DOWN 93 FROM THERE
              Lost 35-50lbs switching to whole-foods diet, 2006
              Started Atkins at 318 on 7/5/09

              MINI-GOALS
              1st - 299 - 9/1/09!
              2nd - 285 - 10/19/09!
              3rd - 278 - 11/11/09!
              4rd - 271 (minus 80) -12/24/09!
              5th - 261 (minus 90, least since '90) - 4/28/10
              6th - 251 (minus 100 from high weight) -
              7th - 241 (minus 110)
              8th - 231 (minus 120)
              9th- 225 (college athletics weight, minus 126)
              FINAL GOAL - 215 (?) - (minus 136)

              Comment

              • #112
                Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

                Alexa 0/1000
                Aways2Go 525/600
                Barrnone 115/200
                Buddrfly 100/1000
                Bellajgw 30/200
                Chinadoll 1110/1000
                Fat-Slayer 20/350
                Georgiana 580/600
                Jarrod 620/1000
                liv 235/250
                My31168 73/200
                Ohbehave007 350/750
                SilentMewesDNG 0/200
                sigpic
                50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                Mini-goals:
                240lbs - 4/9/2009
                230lbs - 9/24/2009
                220lbs -
                Size 16 -
                BMI 30 -
                Get Wedding Ring off finger !


                Comment

                • #113
                  Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

                  Alexa 0/1000
                  Aways2Go 525/600
                  Barrnone 115/200
                  Buddrfly 100/1000
                  Bellajgw 30/200
                  Chinadoll 1110/1000
                  Fat-Slayer 20/350
                  Georgiana 580/600
                  Jarrod 620/1000
                  liv 265/250
                  My31168 73/200
                  Ohbehave007 350/750
                  SilentMewesDNG 0/200
                  Startdate: November 18, 2007. Female 5'2"

                  May Challenges 2010
                  Push-ups: 450/800
                  Abs: 850/1900
                  Squats: 650/1200
                  Lunges: 500/1000
                  Strength: 490/1200
                  Running: 50/100 km


                  2 Years on Atkins.................. President Challenge Medals earned

                  Comment

                  • #114
                    Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

                    Hooray liv! Another goalie!
                    JILL

                    HW 298
                    HW (this time) 248
                    GOAL ONE 228                     (take 2)
                    GOAL TWO 213 (personal goal)
                    GOAL THREE 199 ONE-DERLAND
                    FINAL GOAL 165

                     It's not about the results. Its about the process.

                    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                    Comment

                    • #115
                      Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

                      Alexa 0/1000
                      Aways2Go 555/600
                      Barrnone 115/200
                      Buddrfly 100/1000
                      Bellajgw 30/200
                      Chinadoll 1110/1000
                      Fat-Slayer 20/350
                      Georgiana 580/600
                      Jarrod 620/1000
                      liv 265/250
                      My31168 73/200
                      Ohbehave007 350/750
                      SilentMewesDNG 0/200
                      CHALLENGES: Walking - ? miles
                      Pushups-000/600 Ab- 000/600 Squats- 000/600



                      351 HIGH WEIGHT - DOWN 93 FROM THERE
                      Lost 35-50lbs switching to whole-foods diet, 2006
                      Started Atkins at 318 on 7/5/09

                      MINI-GOALS
                      1st - 299 - 9/1/09!
                      2nd - 285 - 10/19/09!
                      3rd - 278 - 11/11/09!
                      4rd - 271 (minus 80) -12/24/09!
                      5th - 261 (minus 90, least since '90) - 4/28/10
                      6th - 251 (minus 100 from high weight) -
                      7th - 241 (minus 110)
                      8th - 231 (minus 120)
                      9th- 225 (college athletics weight, minus 126)
                      FINAL GOAL - 215 (?) - (minus 136)

                      Comment

                      • #116
                        Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

                        Alexa 0/1000
                        Aways2Go 555/600
                        Barrnone 127/200
                        Buddrfly 100/1000
                        Bellajgw 30/200
                        Chinadoll 1110/1000
                        Fat-Slayer 20/350
                        Georgiana 580/600
                        Jarrod 620/1000
                        liv 265/250
                        My31168 73/200
                        Ohbehave007 350/750
                        SilentMewesDNG 0/200
                        sigpic
                        50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                        Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                        Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                        May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                        Mini-goals:
                        240lbs - 4/9/2009
                        230lbs - 9/24/2009
                        220lbs -
                        Size 16 -
                        BMI 30 -
                        Get Wedding Ring off finger !


                        Comment

                        • #117
                          Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

                          OK, I just have to say this -

                          DAMN, IT'S WORKING! LOL! Even after all these years of not doing much of any exercise at all.

                          So yesterday I was in the bedroom, in front of a mirror but not really looking at myself, just happened to be where I was standing. I was stretching/yawning and happened to glance up and saw my pec muscles roll upwards about 4 inches. I was SO EXCITED that for one, I had lost enough fat at this point that I could actually SEE muscles moving like that, and two, that I actually HAD MUSCLES THERE that would roll like that when I worked them. In fact, I was so excited, I stood there in front of the mirror like I had achieved bodybuilder status and repeated it over and over for 2 or 3 minutes and observed it from the front and sides so it could sink in, LOL!


                          Alexa 0/1000
                          Aways2Go 585/600
                          Barrnone 127/200
                          Buddrfly 100/1000
                          Bellajgw 30/200
                          Chinadoll 1110/1000
                          Fat-Slayer 20/350
                          Georgiana 580/600
                          Jarrod 620/1000
                          liv 265/250
                          My31168 73/200
                          Ohbehave007 350/750
                          SilentMewesDNG 0/200
                          CHALLENGES: Walking - ? miles
                          Pushups-000/600 Ab- 000/600 Squats- 000/600



                          351 HIGH WEIGHT - DOWN 93 FROM THERE
                          Lost 35-50lbs switching to whole-foods diet, 2006
                          Started Atkins at 318 on 7/5/09

                          MINI-GOALS
                          1st - 299 - 9/1/09!
                          2nd - 285 - 10/19/09!
                          3rd - 278 - 11/11/09!
                          4rd - 271 (minus 80) -12/24/09!
                          5th - 261 (minus 90, least since '90) - 4/28/10
                          6th - 251 (minus 100 from high weight) -
                          7th - 241 (minus 110)
                          8th - 231 (minus 120)
                          9th- 225 (college athletics weight, minus 126)
                          FINAL GOAL - 215 (?) - (minus 136)

                          Comment

                          • #118
                            Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

                            Congratulations Always!!! Of course its a bit harder for us gals to see the results LOL but I am glad its starting to show for you. Keep it going for November!

                            Alexa 0/1000
                            Aways2Go 585/600
                            Barrnone 127/200
                            Buddrfly 100/1000
                            Bellajgw 30/200
                            Chinadoll 1230/1000
                            Fat-Slayer 20/350
                            Georgiana 580/600
                            Jarrod 620/1000
                            liv 265/250
                            My31168 73/200
                            Ohbehave007 350/750
                            SilentMewesDNG 0/200
                            JILL

                            HW 298
                            HW (this time) 248
                            GOAL ONE 228                             (take 2)
                            GOAL TWO 213 (personal goal)
                            GOAL THREE 199 ONE-DERLAND
                            FINAL GOAL 165

                             It's not about the results. Its about the process.

                            "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                            Comment

                            • #119
                              Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

                              Alexa 0/1000
                              Aways2Go 585/600
                              Barrnone 139/200
                              Buddrfly 100/1000
                              Bellajgw 30/200
                              Chinadoll 1230/1000
                              Fat-Slayer 20/350
                              Georgiana 580/600
                              Jarrod 620/1000
                              liv 265/250
                              My31168 73/200
                              Ohbehave007 350/750
                              SilentMewesDNG 0/200
                              sigpic
                              50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                              Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                              Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                              May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                              Mini-goals:
                              240lbs - 4/9/2009
                              230lbs - 9/24/2009
                              220lbs -
                              Size 16 -
                              BMI 30 -
                              Get Wedding Ring off finger !


                              Comment

                              • #120
                                Re: OCTOBER PUSH UP CHALLENGE - Muscle Up!

                                Jill and Liv, congrats for making goal!

                                I'm done with mine too. I did 40 this morning.

                                Alexa 0/1000
                                Aways2Go 585/600
                                Barrnone 139/200
                                Buddrfly 100/1000
                                Bellajgw 30/200
                                Chinadoll 1230/1000
                                Fat-Slayer 20/350
                                Georgiana 620/600
                                Jarrod 620/1000
                                liv 265/250
                                My31168 73/200
                                Ohbehave007 350/750
                                SilentMewesDNG 0/200
                                "Get action. Seize the moment. Man was never intended to become an oyster."

                                -- Theodore Roosevelt

                                Comment

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