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PUMP UP THOSE PECS! November Push Up Challenge

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  • #136
    Re: PUMP UP THOSE PECS! November Push Up Challenge

    LOL, its 120 every other day and it IS broken down into sets! Although I appreciate the Wonder Woman reputation I am getting! I have gone from knees to 45 degrees on stairs to 30 degrees--but I still can't do full down and full up. By the last 2 sets I am only going down about halfway and then the body and arms shake.
    JILL

    HW 298
    HW (this time) 248
    GOAL ONE 228     (take 2)
    GOAL TWO 213 (personal goal)
    GOAL THREE 199 ONE-DERLAND
    FINAL GOAL 165

     It's not about the results. Its about the process.

    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



    Comment

    • #137
      Re: PUMP UP THOSE PECS! November Push Up Challenge

      Too bad you guys injured yourselves, Ozlover and fluffyman. Do make sure you take the time to heal properly. I've injured my shoulder in the past, just using too heavy a weight...it was extremely annoying to have to wait 6 weeks for it to heal. Now I'm really tuned into how my body parts are working when I exercise. I still haven't attempted a full from the toes pushup, just cause I don't want to disappoint myself, but I will get there, eventually

      Aways2Go - 480/800
      Barrnone - 140/300
      Beginanew - 25/250
      cheribaby - 0/300
      chinadoll - 780/1500
      Fancy1952 - 170/300
      fluffyman - 170/3000
      Goomama - 640/700
      iamran - 105/650
      jmzieg82 - 268/500
      kntrylady - 205/300
      liv 210/300
      MY31168 - 60/200
      Ohbehave - 305/750
      Ozlover -80/600
      Taters Momma - 42/300


      sigpic

      Mini Goals:
      170 lbs. = on my way down :thumbsup:
      166 lbs. = my WW 10% goal
      163 lbs. = wow, look at me go!:spin:
      160 lbs. = the lowest I've been in years:)
      155 lbs. = my clothes should be hangin'!!
      150 lbs. = how do you like me now?!!

      Comment

      • #138
        Re: PUMP UP THOSE PECS! November Push Up Challenge

        Aways2Go - 480/800
        Barrnone - 140/300
        Beginanew - 25/250
        cheribaby - 0/300
        chinadoll - 780/1500
        Fancy1952 - 170/300
        fluffyman - 170/3000
        Goomama - 640/700
        iamran - 155/650
        jmzieg82 - 268/500
        kntrylady - 205/300
        liv 210/300
        MY31168 - 60/200
        Ohbehave - 305/750
        Ozlover -80/600
        Taters Momma - 42/300
        iamran


        X 2 X2
        1st goal - make it to the end of the year with out a cheat!
        45 days down - 24 days left!

        Comment

        • #139
          Re: PUMP UP THOSE PECS! November Push Up Challenge

          slowly, painfully added 30 today

          Aways2Go - 480/800
          Barrnone - 140/300
          Beginanew - 25/250
          cheribaby - 0/300
          chinadoll - 780/1500
          Fancy1952 - 170/300
          fluffyman - 170/3000
          Goomama - 640/700
          iamran - 155/650
          jmzieg82 - 268/500
          kntrylady - 235/300
          liv 210/300
          MY31168 - 60/200
          Ohbehave - 305/750
          Ozlover -80/600
          Taters Momma - 42/300
          MAY 2010 Challenges
          ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
          I weigh once a week, Mondays !


          re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
          Goals
          240 (nice round number)-Yippee 238.5 on 11-16-09
          226 (where I was when I fell off the wagon) - 01-03-10
          210 (another round number) -04/09/10
          199 (Onedurland!!!) -

          Comment

          • #140
            Re: PUMP UP THOSE PECS! November Push Up Challenge

            I am with you fancy--I don't care if it takes 6 months to get to the "real" pushups, I would rather go slow than strain something and put myself out of commission--not that I am finding the step push ups easy! LOL
            JILL

            HW 298
            HW (this time) 248
            GOAL ONE 228             (take 2)
            GOAL TWO 213 (personal goal)
            GOAL THREE 199 ONE-DERLAND
            FINAL GOAL 165

             It's not about the results. Its about the process.

            "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



            Comment

            • #141
              Re: PUMP UP THOSE PECS! November Push Up Challenge

              Aways2Go - 480/800
              Barrnone - 152/300
              Beginanew - 25/250
              cheribaby - 0/300
              chinadoll - 780/1500
              Fancy1952 - 170/300
              fluffyman - 170/3000
              Goomama - 640/700
              iamran - 155/650
              jmzieg82 - 268/500
              kntrylady - 235/300
              liv 210/300
              MY31168 - 60/200
              Ohbehave - 305/750
              Ozlover -80/600
              Taters Momma - 42/300
              sigpic
              50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
              Journal http://www.atkinsdietbulletinboard.c...s-journey.html
              Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
              May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
              Mini-goals:
              240lbs - 4/9/2009
              230lbs - 9/24/2009
              220lbs -
              Size 16 -
              BMI 30 -
              Get Wedding Ring off finger !


              Comment

              • #142
                Re: PUMP UP THOSE PECS! November Push Up Challenge

                Aways2Go - 480/800
                Barrnone - 152/300
                Beginanew - 25/250
                cheribaby - 0/300
                chinadoll - 780/1500
                Fancy1952 - 170/300
                fluffyman - 170/3000
                Goomama - 640/700
                iamran - 155/650
                jmzieg82 - 268/500
                kntrylady - 235/300
                liv 210/300
                MY31168 - 60/200
                Ohbehave - 350/750
                Ozlover -80/600
                Taters Momma - 42/300
                5'1/21/F

                Comment

                • #143
                  Re: PUMP UP THOSE PECS! November Push Up Challenge

                  Aways2Go - 480/800
                  Barrnone - 152/300
                  Beginanew - 25/250
                  cheribaby - 0/300
                  chinadoll - 780/1500
                  Fancy1952 - 170/300
                  fluffyman - 170/3000
                  Goomama - 815/700
                  iamran - 155/650
                  jmzieg82 - 268/500
                  kntrylady - 235/300
                  liv 210/300
                  MY31168 - 60/200
                  Ohbehave - 350/750
                  Ozlover -80/600
                  Taters Momma - 42/300
                  Goomama

                  SW179/CW149/GW150 -- DOWN 30 POUNDS!
                  (Lifetime high weight 209, 10/98 )
                  (Adult low weight 145, 10/05 )

                  Comment

                  • #144
                    Re: PUMP UP THOSE PECS! November Push Up Challenge

                    We have a goalie already! Woohoo goomama on making goal!

                    Aways2Go - 480/800
                    Barrnone - 152/300
                    Beginanew - 25/250
                    cheribaby - 0/300
                    chinadoll - 900/1500
                    Fancy1952 - 170/300
                    fluffyman - 170/3000
                    Goomama - 815/700
                    iamran - 155/650
                    jmzieg82 - 268/500
                    kntrylady - 235/300
                    liv 210/300
                    MY31168 - 60/200
                    Ohbehave - 350/750
                    Ozlover -80/600
                    Taters Momma - 42/300
                    JILL

                    HW 298
                    HW (this time) 248
                    GOAL ONE 228                     (take 2)
                    GOAL TWO 213 (personal goal)
                    GOAL THREE 199 ONE-DERLAND
                    FINAL GOAL 165

                     It's not about the results. Its about the process.

                    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                    Comment

                    • #145
                      Re: PUMP UP THOSE PECS! November Push Up Challenge

                      Way to go Goomama !!! That's a whole bunch of push ups...

                      Aways2Go - 480/800
                      Barrnone - 152/300
                      Beginanew - 25/250
                      cheribaby - 0/300
                      chinadoll - 900/1500
                      Fancy1952 - 170/300
                      fluffyman - 170/3000
                      Goomama - 815/700
                      iamran - 155/650
                      jmzieg82 - 268/500
                      kntrylady - 260/300
                      liv 210/300
                      MY31168 - 60/200
                      Ohbehave - 350/750
                      Ozlover -80/600
                      Taters Momma - 42/300
                      MAY 2010 Challenges
                      ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                      I weigh once a week, Mondays !


                      re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                      Goals
                      240 (nice round number)-Yippee 238.5 on 11-16-09
                      226 (where I was when I fell off the wagon) - 01-03-10
                      210 (another round number) -04/09/10
                      199 (Onedurland!!!) -

                      Comment

                      • #146
                        Re: PUMP UP THOSE PECS! November Push Up Challenge

                        Finally, time to post this mornings workout! Did my 12 stair pushups, gosh the last 2 are hard!
                        Congrats to you goomama, you must have great arms!!

                        Aways2Go - 480/800
                        Barrnone - 152/300
                        Beginanew - 25/250
                        cheribaby - 0/300
                        chinadoll - 900/1500
                        Fancy1952 - 182/300
                        fluffyman - 170/3000
                        Goomama - 815/700
                        iamran - 155/650
                        jmzieg82 - 268/500
                        kntrylady - 260/300
                        liv 210/300
                        MY31168 - 60/200
                        Ohbehave - 350/750
                        Ozlover -80/600
                        Taters Momma - 42/300


                        sigpic

                        Mini Goals:
                        170 lbs. = on my way down :thumbsup:
                        166 lbs. = my WW 10% goal
                        163 lbs. = wow, look at me go!:spin:
                        160 lbs. = the lowest I've been in years:)
                        155 lbs. = my clothes should be hangin'!!
                        150 lbs. = how do you like me now?!!

                        Comment

                        • #147
                          Re: PUMP UP THOSE PECS! November Push Up Challenge

                          I felt strong -30 today

                          Aways2Go - 480/800
                          Barrnone - 152/300
                          Beginanew - 25/250
                          cheribaby - 0/300
                          chinadoll - 900/1500
                          Fancy1952 - 182/300
                          fluffyman - 170/3000
                          Goomama - 815/700
                          iamran - 155/650
                          jmzieg82 - 268/500
                          kntrylady - 260/300
                          liv 240/300
                          MY31168 - 60/200
                          Ohbehave - 350/750
                          Ozlover -80/600
                          Taters Momma - 42/300
                          Startdate: November 18, 2007. Female 5'2"

                          May Challenges 2010
                          Push-ups: 450/800
                          Abs: 850/1900
                          Squats: 650/1200
                          Lunges: 500/1000
                          Strength: 490/1200
                          Running: 50/100 km


                          2 Years on Atkins.................. President Challenge Medals earned

                          Comment

                          • #148
                            Re: PUMP UP THOSE PECS! November Push Up Challenge

                            Aways2Go - 480/800
                            Barrnone - 152/300
                            Beginanew - 25/250
                            cheribaby - 0/300
                            chinadoll - 900/1500
                            Fancy1952 - 194/300
                            fluffyman - 170/3000
                            Goomama - 815/700
                            iamran - 155/650
                            jmzieg82 - 268/500
                            kntrylady - 260/300
                            liv 240/300
                            MY31168 - 60/200
                            Ohbehave - 350/750
                            Ozlover -80/600
                            Taters Momma - 42/300


                            sigpic

                            Mini Goals:
                            170 lbs. = on my way down :thumbsup:
                            166 lbs. = my WW 10% goal
                            163 lbs. = wow, look at me go!:spin:
                            160 lbs. = the lowest I've been in years:)
                            155 lbs. = my clothes should be hangin'!!
                            150 lbs. = how do you like me now?!!

                            Comment

                            • #149
                              Re: PUMP UP THOSE PECS! November Push Up Challenge

                              congrats goomama!

                              Aways2Go - 480/800
                              Barrnone - 164/300
                              Beginanew - 25/250
                              cheribaby - 0/300
                              chinadoll - 900/1500
                              Fancy1952 - 194/300
                              fluffyman - 170/3000
                              Goomama - 815/700
                              iamran - 155/650
                              jmzieg82 - 268/500
                              kntrylady - 260/300
                              liv 240/300
                              MY31168 - 60/200
                              Ohbehave - 350/750
                              Ozlover -80/600
                              Taters Momma - 42/300
                              sigpic
                              50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                              Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                              Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                              May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                              Mini-goals:
                              240lbs - 4/9/2009
                              230lbs - 9/24/2009
                              220lbs -
                              Size 16 -
                              BMI 30 -
                              Get Wedding Ring off finger !


                              Comment

                              • #150
                                Re: PUMP UP THOSE PECS! November Push Up Challenge

                                25 painful more today

                                Aways2Go - 480/800
                                Barrnone - 164/300
                                Beginanew - 25/250
                                cheribaby - 0/300
                                chinadoll - 900/1500
                                Fancy1952 - 194/300
                                fluffyman - 170/3000
                                Goomama - 815/700
                                iamran - 155/650
                                jmzieg82 - 268/500
                                kntrylady - 285/300
                                liv 240/300
                                MY31168 - 60/200
                                Ohbehave - 350/750
                                Ozlover -80/600
                                Taters Momma - 42/300
                                MAY 2010 Challenges
                                ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                                I weigh once a week, Mondays !


                                re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                                Goals
                                240 (nice round number)-Yippee 238.5 on 11-16-09
                                226 (where I was when I fell off the wagon) - 01-03-10
                                210 (another round number) -04/09/10
                                199 (Onedurland!!!) -

                                Comment

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