*November Squat Challenge*

[charks1]

Hey Everyone: Here it is November, I can't believe the winter months are here already..I for one need to get out of my rut and get myself moving.

So come on in -sign up- start the month out right with excercise!

It's easy : put your name in alphabetical order with the amount of squats you want to do for the month,then each time you come in copy/paste the latest list of names and don't forget to change your numbers.

Welcome Aboard!!

Char

[imagood1]

Re: *Novenber Squat Challenge*

Hi Char -- I'm back this month!

imagood1 - 500

[charks1]

Re: *Novenber Squat Challenge*

This really bites i misspelled November and now I can't change it..DARN IT !!!
Hi Carole!

[Kntrylady]

Re: *November Squat Challenge*

Thanks Char for doing this....

I may regret this later, but if I do 30 a day... count me in for 1000


imagood1 - 500
Kntrylady - 1000

[beginanew]

Re: *November Squat Challenge*

beginanew - 500
imagood1 - 500
Kntrylady - 1000

[Aways2Go]

Re: *November Squat Challenge*

Hello everybody!

Upping my goal by 100 from October - aiming for about 75 every other day, which would get me there. Wondering how many squats I'll have to knock out before my butt actually looks really good, LOLOL! (I'm guessing numerous thousands more at this point ;-)


Aways2Go - 1100
beginanew - 500
imagood1 - 500
Kntrylady - 1000

[soon2bslim]

Re: *November Squat Challenge*

I'm new to this kind of excercise, but i think i can manage 20-30/day so i will pledge 700 for November.

Aways2Go - 1100
beginanew - 500
imagood1 - 500
Kntrylady - 1000
Soon2bSlim - 700

[charks1]

Re: *November Squat Challenge*

Glad to see everyone!!
Welcome to our squatter group soon2bslim

Aways2Go - 1100
beginanew - 500
charks1 0/700
imagood1 - 500
Kntrylady - 1000
Soon2bSlim - 700

[Taters Momma]

Re: *November Squat Challenge*

Ok, newbie here.
But I'm in.
I'll start with 600
Hoping to do more.

Aways2Go - 1100
beginanew - 500
charks1 - 0/700
imagood1 - 500
Kntrylady - 1000
Soon2bSlim - 700
Taters Momma - 0/600

[barrnone]

Re: *November Squat Challenge*

Love this challenge! Adding 500 more this month...

Aways2Go - 1100
Barrnone - 1500
beginanew - 500
charks1 - 0/700
imagood1 - 500
Kntrylady - 1000
Soon2bSlim - 700
Taters Momma - 0/600

[Goomama]

Re: *November Squat Challenge*

Might as well even this out, so I'm not just sore on top.

Aways2Go - 1100
Barrnone - 1500
beginanew - 500
charks1 - 0/700
imagood1 - 500
Goomama - 500
Kntrylady - 1000
Soon2bSlim - 700
Taters Momma - 0/600

[charks1]

Re: *November Squat Challenge*

Glad you could join us this month Goomoma.
Welcome to the taters momma...and good luck with the not smoking, I quit 9 years ago July 8th after way to many years maybe 25 or more smoking.....one day at a time!!!

[Taters Momma]

Re: *November Squat Challenge*

Thanks charks1.

It really is one day at a time.
But the funny thing is, as each day passes, it gets easier.
I have traded the hand to mouth habit for a straw in my water.
It really helps when I want to put a cigarette in my mouth.

[trimedu]

Re: *November Squat Challenge*

Count me in. I want to burn this fat and build some muscle.




Aways2Go - 1100
Barrnone - 1500
beginanew - 500
charks1 - 0/700
imagood1 - 500
Goomama - 500
Kntrylady - 1000
Soon2bSlim - 700
Taters Momma - 0/600
trimedu - 0/700

[Aways2Go]

Re: *November Squat Challenge*

Might as well even this out, so I'm not just sore on top.


Lol, Goomama, that was my theory last month when I first signed up for squats and pushups. You know, I'm glad I did though, and ended up reaching goal on both. I had no idea how many to put down for a goal, but actually made a pretty good wild guess on both counts - it was challenging but still reasonable, and I'm only upping by a little this month.

I am considering adding an ab challenge this month, and did some crunches the other night to try to figure out what a reasonable goal would be, but then got back pain twinges from it the next day, so don't know if I will sign up for that or not - if so, probably a fairly small goal.