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*November Squat Challenge*

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  • #61
    Re: *November Squat Challenge*

    Amba35 - 60/900
    Aways2Go - 270/1100
    Barrnone - 300/1500
    beginanew - 500
    charks1 - 110/700
    Desihue 375/725
    imagood1 - 80/500
    jimmie 48 - 72/500
    Goomama - 200/500
    Kntrylady - 85/1000
    liv 200/1200
    Norman - 210/800
    Ohbehave007 - 0/750
    Soon2bSlim - 125/700
    Taters Momma - 67/600
    trimedu - 270/700
    sigpic
    50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
    Journal http://www.atkinsdietbulletinboard.c...s-journey.html
    Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
    May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
    Mini-goals:
    240lbs - 4/9/2009
    230lbs - 9/24/2009
    220lbs -
    Size 16 -
    BMI 30 -
    Get Wedding Ring off finger !


    Comment

    • #62
      Re: *November Squat Challenge*

      Amba35 - 60/900
      Aways2Go - 270/1100
      Barrnone - 300/1500
      beginanew - 500
      charks1 - 110/700
      Desihue 375/725
      imagood1 - 80/500
      jimmie 48 - 72/500
      Goomama - 300/500
      Kntrylady - 85/1000
      liv 200/1200
      Norman - 210/800
      Ohbehave007 - 0/750
      Soon2bSlim - 125/700
      Taters Momma - 67/600
      trimedu - 270/700
      Goomama

      SW179/CW149/GW150 -- DOWN 30 POUNDS!
      (Lifetime high weight 209, 10/98 )
      (Adult low weight 145, 10/05 )

      Comment

      • #63
        Re: *November Squat Challenge*

        Amba35 - 60/900
        Aways2Go - 270/1100
        Barrnone - 350/1500
        beginanew - 500
        charks1 - 110/700
        Desihue 375/725
        imagood1 - 80/500
        jimmie 48 - 72/500
        Goomama - 300/500
        Kntrylady - 85/1000
        liv 200/1200
        Norman - 210/800
        Ohbehave007 - 0/750
        Soon2bSlim - 125/700
        Taters Momma - 67/600
        trimedu - 270/700
        sigpic
        50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
        Journal http://www.atkinsdietbulletinboard.c...s-journey.html
        Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
        May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
        Mini-goals:
        240lbs - 4/9/2009
        230lbs - 9/24/2009
        220lbs -
        Size 16 -
        BMI 30 -
        Get Wedding Ring off finger !


        Comment

        • #64
          Re: *November Squat Challenge*

          Amba35 - 60/900
          Aways2Go - 270/1100
          Barrnone - 350/1500
          beginanew - 500
          charks1 - 110/700
          Desihue 375/725
          imagood1 - 80/500
          jimmie 48 - 72/500
          Goomama - 300/500
          Kntrylady - 85/1000
          liv 200/1200
          Norman - 210/800
          Ohbehave007 - 100/750
          Soon2bSlim - 125/700
          Taters Momma - 67/600
          trimedu - 270/700
          5'1/21/F

          Comment

          • #65
            Re: *November Squat Challenge*

            I'm so impressed by everyone's commitment so far this month, way to go...

            Amba35 - 60/900
            Aways2Go - 270/1100
            Barrnone - 350/1500
            beginanew - 500
            charks1 - 155/700
            Desihue 375/725
            imagood1 - 80/500
            jimmie 48 - 72/500
            Goomama - 300/500
            Kntrylady - 85/1000
            liv 200/1200
            Norman - 210/800
            Ohbehave007 - 100/750
            Soon2bSlim - 125/700
            Taters Momma - 67/600
            trimedu - 270/700
            Charlene = Char
            5'8/F/49
            Me and my Boy Benjamin







            Comment

            • #66
              Re: *November Squat Challenge*

              Amba35 - 60/900
              Aways2Go - 270/1100
              Barrnone - 350/1500
              beginanew - 500
              charks1 - 155/700
              Desihue 375/725
              imagood1 - 80/500
              jimmie 48 - 72/500
              Goomama - 300/500
              Kntrylady - 85/1000
              liv 200/1200
              Norman - 210/800
              Ohbehave007 - 100/750
              Soon2bSlim - 165/700
              Taters Momma - 67/600
              trimedu - 270/700
              Female
              Flights Challenge:
              DONE: 1886 flights completed!
              Full set of Virtual buildings -DONE!!!

              May Challenges:
              * Abs 1500
              *Squats 650
              *Water 72 oz
              *6 WEC 3x/wk

              NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

              I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
              sigpic

              Comment

              • #67
                Re: *November Squat Challenge*

                Amba35 - 60/900
                Aways2Go - 270/1100
                Barrnone - 350/1500
                beginanew - 500
                charks1 - 155/700
                Desihue 375/725
                imagood1 - 100/500
                jimmie 48 - 72/500
                Goomama - 300/500
                Kntrylady - 85/1000
                liv 200/1200
                Norman - 210/800
                Ohbehave007 - 100/750
                Soon2bSlim - 165/700
                Taters Momma - 67/600
                trimedu - 270/700
                Carole
                _____________________
                May Water 130oz daily
                7th Semi Annual Veggie Challenge



                DON'T FORGET.....DRINK YOUR WATER TODAY
                Join us for the May Water Challenge!


                PLEASE


                Comment

                • #68
                  Re: *November Squat Challenge*

                  Amba35 - 60/900
                  Aways2Go - 270/1100
                  Barrnone - 350/1500
                  beginanew - 500
                  charks1 - 155/700
                  Desihue 375/725
                  imagood1 - 100/500
                  jimmie 48 - 72/500
                  Goomama - 300/500
                  Kntrylady - 85/1000
                  liv 350/1200
                  Norman - 210/800
                  Ohbehave007 - 100/750
                  Soon2bSlim - 165/700
                  Taters Momma - 67/600
                  trimedu - 270/700
                  Startdate: November 18, 2007. Female 5'2"

                  May Challenges 2010
                  Push-ups: 450/800
                  Abs: 850/1900
                  Squats: 650/1200
                  Lunges: 500/1000
                  Strength: 490/1200
                  Running: 50/100 km


                  2 Years on Atkins.................. President Challenge Medals earned

                  Comment

                  • #69
                    Re: *November Squat Challenge*

                    11/07 - 40

                    Amba35 - 60/900
                    Aways2Go - 270/1100
                    Barrnone - 350/1500
                    beginanew - 500
                    charks1 - 155/700
                    Desihue 375/725
                    imagood1 - 100/500
                    jimmie 48 - 72/500
                    Goomama - 300/500
                    Kntrylady - 125/1000
                    liv 350/1200
                    Norman - 210/800
                    Ohbehave007 - 100/750
                    Soon2bSlim - 165/700
                    Taters Momma - 67/600
                    trimedu - 270/700
                    MAY 2010 Challenges
                    ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                    I weigh once a week, Mondays !


                    re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                    Goals
                    240 (nice round number)-Yippee 238.5 on 11-16-09
                    226 (where I was when I fell off the wagon) - 01-03-10
                    210 (another round number) -04/09/10
                    199 (Onedurland!!!) -

                    Comment

                    • #70
                      Re: *November Squat Challenge*

                      Busy, busy, busy weekend, but I'm trying to stay caught up...

                      Amba35 - 60/900
                      Aways2Go - 360/1100
                      Barrnone - 350/1500
                      beginanew - 500
                      charks1 - 155/700
                      Desihue 375/725
                      imagood1 - 100/500
                      jimmie 48 - 72/500
                      Goomama - 300/500
                      Kntrylady - 125/1000
                      liv 350/1200
                      Norman - 210/800
                      Ohbehave007 - 100/750
                      Soon2bSlim - 165/700
                      Taters Momma - 67/600
                      trimedu - 270/700
                      CHALLENGES: Walking - ? miles
                      Pushups-000/600 Ab- 000/600 Squats- 000/600



                      351 HIGH WEIGHT - DOWN 93 FROM THERE
                      Lost 35-50lbs switching to whole-foods diet, 2006
                      Started Atkins at 318 on 7/5/09

                      MINI-GOALS
                      1st - 299 - 9/1/09!
                      2nd - 285 - 10/19/09!
                      3rd - 278 - 11/11/09!
                      4rd - 271 (minus 80) -12/24/09!
                      5th - 261 (minus 90, least since '90) - 4/28/10
                      6th - 251 (minus 100 from high weight) -
                      7th - 241 (minus 110)
                      8th - 231 (minus 120)
                      9th- 225 (college athletics weight, minus 126)
                      FINAL GOAL - 215 (?) - (minus 136)

                      Comment

                      • #71
                        Re: *November Squat Challenge*

                        Amba35 - 60/900
                        Aways2Go - 360/1100
                        Barrnone - 400/1500
                        beginanew - 500
                        charks1 - 155/700
                        Desihue 375/725
                        imagood1 - 100/500
                        jimmie 48 - 72/500
                        Goomama - 300/500
                        Kntrylady - 125/1000
                        liv 350/1200
                        Norman - 210/800
                        Ohbehave007 - 100/750
                        Soon2bSlim - 165/700
                        Taters Momma - 67/600
                        trimedu - 270/700
                        sigpic
                        50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                        Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                        Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                        May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                        Mini-goals:
                        240lbs - 4/9/2009
                        230lbs - 9/24/2009
                        220lbs -
                        Size 16 -
                        BMI 30 -
                        Get Wedding Ring off finger !


                        Comment

                        • #72
                          Re: *November Squat Challenge*

                          Amba35 - 60/900
                          Aways2Go - 360/1100
                          Barrnone - 400/1500
                          beginanew - 500
                          charks1 - 155/700
                          Desihue 375/725
                          imagood1 - 100/500
                          jimmie 48 - 72/500
                          Goomama - 400/500
                          Kntrylady - 125/1000
                          liv 350/1200
                          Norman - 210/800
                          Ohbehave007 - 100/750
                          Soon2bSlim - 165/700
                          Taters Momma - 67/600
                          trimedu - 270/700
                          Goomama

                          SW179/CW149/GW150 -- DOWN 30 POUNDS!
                          (Lifetime high weight 209, 10/98 )
                          (Adult low weight 145, 10/05 )

                          Comment

                          • #73
                            Re: *November Squat Challenge*

                            55 today


                            Amba35 - 60/900
                            Aways2Go - 360/1100
                            Barrnone - 400/1500
                            beginanew - 500
                            charks1 - 155/700
                            Desihue 375/725
                            imagood1 - 100/500
                            jimmie 48 - 72/500
                            Goomama - 400/500
                            Kntrylady - 170/1000
                            liv 350/1200
                            Norman - 210/800
                            Ohbehave007 - 100/750
                            Soon2bSlim - 165/700
                            Taters Momma - 67/600
                            trimedu - 270/700
                            MAY 2010 Challenges
                            ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                            I weigh once a week, Mondays !


                            re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                            Goals
                            240 (nice round number)-Yippee 238.5 on 11-16-09
                            226 (where I was when I fell off the wagon) - 01-03-10
                            210 (another round number) -04/09/10
                            199 (Onedurland!!!) -

                            Comment

                            • #74
                              Re: *November Squat Challenge*

                              adding 40 to my total

                              Amba35 - 60/900
                              Aways2Go - 360/1100
                              Barrnone - 400/1500
                              beginanew - 500
                              charks1 - 155/700
                              Desihue 375/725
                              imagood1 - 100/500
                              jimmie 48 - 112/500
                              Goomama - 400/500
                              Kntrylady - 170/1000
                              liv 350/1200
                              Norman - 210/800
                              Ohbehave007 - 100/750
                              Soon2bSlim - 165/700
                              Taters Momma - 67/600
                              trimedu - 270/700
                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                              4th STRAIGHT CHAMPIONSHIP

                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                              What I Just Earned..

                              Current Challenges.....

                              Comment

                              • #75
                                Re: *November Squat Challenge*

                                I'm adding 40 for SUnday plus 40 for today! I like this challenge!
                                Amba35 - 60/900
                                Aways2Go - 360/1100
                                Barrnone - 400/1500
                                beginanew - 500
                                charks1 - 155/700
                                Desihue 375/725
                                imagood1 - 100/500
                                jimmie 48 - 112/500
                                Goomama - 400/500
                                Kntrylady - 170/1000
                                liv 350/1200
                                Norman - 210/800
                                Ohbehave007 - 100/750
                                Soon2bSlim - 245/700
                                Taters Momma - 67/600
                                trimedu - 270/700
                                Female
                                Flights Challenge:
                                DONE: 1886 flights completed!
                                Full set of Virtual buildings -DONE!!!

                                May Challenges:
                                * Abs 1500
                                *Squats 650
                                *Water 72 oz
                                *6 WEC 3x/wk

                                NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

                                I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
                                sigpic

                                Comment

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