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*November Squat Challenge*

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  • #46
    Re: *November Squat Challenge*

    Amba35 - 30/900
    Aways2Go - 180/1100
    Barrnone - 200/1500
    beginanew - 500
    charks1 - 110/700
    Desihue 225/875
    imagood1 - 80/500
    jimmie 48 - 40/500
    Goomama - 100/500
    Kntrylady - 30/1000
    liv 100/1200
    Norman - 0/800
    Ohbehave007 - 0/750
    Soon2bSlim - 85/700
    Taters Momma - 67/600
    trimedu - 120/700
    Female
    Flights Challenge:
    DONE: 1886 flights completed!
    Full set of Virtual buildings -DONE!!!

    May Challenges:
    * Abs 1500
    *Squats 650
    *Water 72 oz
    *6 WEC 3x/wk

    NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

    I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
    sigpic

    Comment

    • #47
      Re: *November Squat Challenge*

      Amba35 - 30/900
      Aways2Go - 180/1100
      Barrnone - 200/1500
      beginanew - 500
      charks1 - 110/700
      Desihue 225/875
      imagood1 - 80/500
      jimmie 48 - 40/500
      Goomama - 200/500
      Kntrylady - 30/1000
      liv 100/1200
      Norman - 0/800
      Ohbehave007 - 0/750
      Soon2bSlim - 85/700
      Taters Momma - 67/600
      trimedu - 120/700
      Goomama

      SW179/CW149/GW150 -- DOWN 30 POUNDS!
      (Lifetime high weight 209, 10/98 )
      (Adult low weight 145, 10/05 )

      Comment

      • #48
        Re: *November Squat Challenge*

        Amba35 - 30/900
        Aways2Go - 180/1100
        Barrnone - 200/1500
        beginanew - 500
        charks1 - 110/700
        Desihue 300/800
        imagood1 - 80/500
        jimmie 48 - 40/500
        Goomama - 200/500
        Kntrylady - 30/1000
        liv 100/1200
        Norman - 0/800
        Ohbehave007 - 0/750
        Soon2bSlim - 85/700
        Taters Momma - 67/600
        trimedu - 120/700

        I'm Dez follow me on twitter @mizcardio
        Age~39 Height~ 5'6"
        SW~ 204 / CW~ 164
        Was a size 18 Now a Size 8 Goal!!!
        January challenges---> Squats & Abs

        Comment

        • #49
          Re: *November Squat Challenge*

          Originally posted by charks1 View Post
          Way to go Des....125

          Amba35 - 30/900
          Aways2Go - 180/1100
          Barrnone - 150/1500
          beginanew - 500
          charks1 - 110/700
          Desihue 225/875
          imagood1 - 80/500
          jimmie 48 - 40/500
          Goomama - 100/500
          Kntrylady - 30/1000
          liv 100/1200
          Norman - 0/800
          Ohbehave007 - 0/750
          Soon2bSlim - 55/700
          Taters Momma - 67/600
          trimedu - 120/700
          Thanks...my thighs aren't speaking to me now

          I'm Dez follow me on twitter @mizcardio
          Age~39 Height~ 5'6"
          SW~ 204 / CW~ 164
          Was a size 18 Now a Size 8 Goal!!!
          January challenges---> Squats & Abs

          Comment

          • #50
            Re: *November Squat Challenge*

            Amba35 - 30/900
            Aways2Go - 180/1100
            Barrnone - 200/1500
            beginanew - 500
            charks1 - 110/700
            Desihue 300/800
            imagood1 - 80/500
            jimmie 48 - 40/500
            Goomama - 200/500
            Kntrylady - 55/1000
            liv 100/1200
            Norman - 0/800
            Ohbehave007 - 0/750
            Soon2bSlim - 85/700
            Taters Momma - 67/600
            trimedu - 120/700
            MAY 2010 Challenges
            ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
            I weigh once a week, Mondays !


            re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
            Goals
            240 (nice round number)-Yippee 238.5 on 11-16-09
            226 (where I was when I fell off the wagon) - 01-03-10
            210 (another round number) -04/09/10
            199 (Onedurland!!!) -

            Comment

            • #51
              Re: *November Squat Challenge*

              Amba35 - 30/900
              Aways2Go - 180/1100
              Barrnone - 250/1500
              beginanew - 500
              charks1 - 110/700
              Desihue 300/800
              imagood1 - 80/500
              jimmie 48 - 40/500
              Goomama - 200/500
              Kntrylady - 55/1000
              liv 100/1200
              Norman - 0/800
              Ohbehave007 - 0/750
              Soon2bSlim - 85/700
              Taters Momma - 67/600
              trimedu - 120/700
              sigpic
              50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
              Journal http://www.atkinsdietbulletinboard.c...s-journey.html
              Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
              May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
              Mini-goals:
              240lbs - 4/9/2009
              230lbs - 9/24/2009
              220lbs -
              Size 16 -
              BMI 30 -
              Get Wedding Ring off finger !


              Comment

              • #52
                Re: *November Squat Challenge*

                Sorry guys,

                My 3 year old has the flu and a terrible ear infection so I have been out of commision. He is watching Monsters vs Aliens right now so I had some time to myself finally. I have a lot of catching up to do! But I will take it one day at a time. Today I did 30 squats.


                Amba35 - 60/900
                Aways2Go - 180/1100
                Barrnone - 250/1500
                beginanew - 500
                charks1 - 110/700
                Desihue 300/800
                imagood1 - 80/500
                jimmie 48 - 40/500
                Goomama - 200/500
                Kntrylady - 55/1000
                liv 100/1200
                Norman - 0/800
                Ohbehave007 - 0/750
                Soon2bSlim - 85/700
                Taters Momma - 67/600
                trimedu - 120/700
                -amba








                Start weight 10/16: 180
                Current weight 10/23: 179
                Mini Goal Weight by 11/27: 175
                Mini Goal Weight By 01/1: 160
                Goal Weight: 130

                I weigh in on Fridays!

                Visit me on Facebook if you want to be buddies: email is amba35@gmail.com

                Comment

                • #53
                  Re: *November Squat Challenge*

                  Amba35 - 60/900
                  Aways2Go - 180/1100
                  Barrnone - 250/1500
                  beginanew - 500
                  charks1 - 110/700
                  Desihue 300/800
                  imagood1 - 80/500
                  jimmie 48 - 40/500
                  Goomama - 200/500
                  Kntrylady - 55/1000
                  liv 100/1200
                  Norman - 210/800
                  Ohbehave007 - 0/750
                  Soon2bSlim - 85/700
                  Taters Momma - 67/600
                  trimedu - 120/700
                  sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                  Comment

                  • #54
                    Re: *November Squat Challenge*

                    Amba35 - 60/900
                    Aways2Go - 180/1100
                    Barrnone - 250/1500
                    beginanew - 500
                    charks1 - 110/700
                    Desihue 300/800
                    imagood1 - 80/500
                    jimmie 48 - 40/500
                    Goomama - 200/500
                    Kntrylady - 55/1000
                    liv 100/1200
                    Norman - 210/800
                    Ohbehave007 - 0/750
                    Soon2bSlim - 125/700
                    Taters Momma - 67/600
                    trimedu - 120/700
                    Female
                    Flights Challenge:
                    DONE: 1886 flights completed!
                    Full set of Virtual buildings -DONE!!!

                    May Challenges:
                    * Abs 1500
                    *Squats 650
                    *Water 72 oz
                    *6 WEC 3x/wk

                    NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

                    I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
                    sigpic

                    Comment

                    • #55
                      Re: *November Squat Challenge*

                      Amba35 - 60/900
                      Aways2Go - 180/1100
                      Barrnone - 250/1500
                      beginanew - 500
                      charks1 - 110/700
                      Desihue 300/800
                      imagood1 - 80/500
                      jimmie 48 - 40/500
                      Goomama - 200/500
                      Kntrylady - 55/1000
                      liv 100/1200
                      Norman - 210/800
                      Ohbehave007 - 0/750
                      Soon2bSlim - 125/700
                      Taters Momma - 67/600
                      trimedu - 270/700
                      Low Calorie Start 10/16/09
                      Atkins Start date 10/23/09
                      SW date 10/19/09
                      HW/SW/CW/GW
                      313/302.2/288.4/150









                      MG #1: 300 DONE!!! 10/24/09
                      MG #2: Under 300 - 298.6 10/26/09
                      MG #3: 275

                      Comment

                      • #56
                        Re: *November Squat Challenge*

                        Amba35 - 60/900
                        Aways2Go - 180/1100
                        Barrnone - 250/1500
                        beginanew - 500
                        charks1 - 110/700
                        Desihue 300/800
                        imagood1 - 80/500
                        jimmie 48 - 40/500
                        Goomama - 200/500
                        Kntrylady - 55/1000
                        liv 200/1200
                        Norman - 210/800
                        Ohbehave007 - 0/750
                        Soon2bSlim - 125/700
                        Taters Momma - 67/600
                        trimedu - 270/700
                        Startdate: November 18, 2007. Female 5'2"

                        May Challenges 2010
                        Push-ups: 450/800
                        Abs: 850/1900
                        Squats: 650/1200
                        Lunges: 500/1000
                        Strength: 490/1200
                        Running: 50/100 km


                        2 Years on Atkins.................. President Challenge Medals earned

                        Comment

                        • #57
                          Re: *November Squat Challenge*

                          Amba35 - 60/900
                          Aways2Go - 180/1100
                          Barrnone - 250/1500
                          beginanew - 500
                          charks1 - 110/700
                          Desihue 375/725
                          imagood1 - 80/500
                          jimmie 48 - 40/500
                          Goomama - 200/500
                          Kntrylady - 55/1000
                          liv 200/1200
                          Norman - 210/800
                          Ohbehave007 - 0/750
                          Soon2bSlim - 125/700
                          Taters Momma - 67/600
                          trimedu - 270/700

                          I'm Dez follow me on twitter @mizcardio
                          Age~39 Height~ 5'6"
                          SW~ 204 / CW~ 164
                          Was a size 18 Now a Size 8 Goal!!!
                          January challenges---> Squats & Abs

                          Comment

                          • #58
                            Re: *November Squat Challenge*

                            adding 32 squats to my total

                            Amba35 - 60/900
                            Aways2Go - 180/1100
                            Barrnone - 250/1500
                            beginanew - 500
                            charks1 - 110/700
                            Desihue 375/725
                            imagood1 - 80/500
                            jimmie 48 - 72/500
                            Goomama - 200/500
                            Kntrylady - 55/1000
                            liv 200/1200
                            Norman - 210/800
                            Ohbehave007 - 0/750
                            Soon2bSlim - 125/700
                            Taters Momma - 67/600
                            trimedu - 270/700
                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                            4th STRAIGHT CHAMPIONSHIP

                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                            What I Just Earned..

                            Current Challenges.....

                            Comment

                            • #59
                              Re: *November Squat Challenge*

                              Amba35 - 60/900
                              Aways2Go - 270/1100
                              Barrnone - 250/1500
                              beginanew - 500
                              charks1 - 110/700
                              Desihue 375/725
                              imagood1 - 80/500
                              jimmie 48 - 72/500
                              Goomama - 200/500
                              Kntrylady - 55/1000
                              liv 200/1200
                              Norman - 210/800
                              Ohbehave007 - 0/750
                              Soon2bSlim - 125/700
                              Taters Momma - 67/600
                              trimedu - 270/700
                              CHALLENGES: Walking - ? miles
                              Pushups-000/600 Ab- 000/600 Squats- 000/600



                              351 HIGH WEIGHT - DOWN 93 FROM THERE
                              Lost 35-50lbs switching to whole-foods diet, 2006
                              Started Atkins at 318 on 7/5/09

                              MINI-GOALS
                              1st - 299 - 9/1/09!
                              2nd - 285 - 10/19/09!
                              3rd - 278 - 11/11/09!
                              4rd - 271 (minus 80) -12/24/09!
                              5th - 261 (minus 90, least since '90) - 4/28/10
                              6th - 251 (minus 100 from high weight) -
                              7th - 241 (minus 110)
                              8th - 231 (minus 120)
                              9th- 225 (college athletics weight, minus 126)
                              FINAL GOAL - 215 (?) - (minus 136)

                              Comment

                              • #60
                                Re: *November Squat Challenge*

                                30 today

                                Amba35 - 60/900
                                Aways2Go - 270/1100
                                Barrnone - 250/1500
                                beginanew - 500
                                charks1 - 110/700
                                Desihue 375/725
                                imagood1 - 80/500
                                jimmie 48 - 72/500
                                Goomama - 200/500
                                Kntrylady - 85/1000
                                liv 200/1200
                                Norman - 210/800
                                Ohbehave007 - 0/750
                                Soon2bSlim - 125/700
                                Taters Momma - 67/600
                                trimedu - 270/700
                                MAY 2010 Challenges
                                ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                                I weigh once a week, Mondays !


                                re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                                Goals
                                240 (nice round number)-Yippee 238.5 on 11-16-09
                                226 (where I was when I fell off the wagon) - 01-03-10
                                210 (another round number) -04/09/10
                                199 (Onedurland!!!) -

                                Comment

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