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*November Squat Challenge*

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  • #106
    Re: *November Squat Challenge*

    Looks like I did not report the ones two days ago. And I did another 150 today

    Amba35 - 60/900
    Aways2Go - 500/1100
    Barrnone - 605/1500
    beginanew - 500
    charks1 - 280/700
    Desihue 535/565
    imagood1 - 200/500
    jimmie 48 - 230/500
    Goomama - 600/500
    Kntrylady - 370/1000
    liv 800/1200
    Norman - 210/800
    Ohbehave007 - 250/750
    ready4future 200/500
    Soon2bSlim - 310/700
    Taters Momma - 67/600
    trimedu - 270/700
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Comment

    • #107
      Re: *November Squat Challenge*

      Wow LIV, my muscles are screaming just thinking about 150 a day....
      me, only 50

      Amba35 - 60/900
      Aways2Go - 500/1100
      Barrnone - 605/1500
      beginanew - 500
      charks1 - 280/700
      Desihue 535/565
      imagood1 - 200/500
      jimmie 48 - 230/500
      Goomama - 600/500
      Kntrylady - 420/1000
      liv 800/1200
      Norman - 210/800
      Ohbehave007 - 250/750
      ready4future 200/500
      Soon2bSlim - 310/700
      Taters Momma - 67/600
      trimedu - 270/700
      MAY 2010 Challenges
      ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
      I weigh once a week, Mondays !


      re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
      Goals
      240 (nice round number)-Yippee 238.5 on 11-16-09
      226 (where I was when I fell off the wagon) - 01-03-10
      210 (another round number) -04/09/10
      199 (Onedurland!!!) -

      Comment

      • #108
        Re: *November Squat Challenge*

        Amba35 - 60/900
        Aways2Go - 500/1100
        Barrnone - 605/1500
        beginanew - 500
        charks1 - 280/700
        Desihue 485/515
        imagood1 - 200/500
        jimmie 48 - 230/500
        Goomama - 600/500
        Kntrylady - 420/1000
        liv 800/1200
        Norman - 210/800
        Ohbehave007 - 250/750
        ready4future 200/500
        Soon2bSlim - 310/700
        Taters Momma - 67/600
        trimedu - 270/700
        __________________

        I'm Dez follow me on twitter @mizcardio
        Age~39 Height~ 5'6"
        SW~ 204 / CW~ 164
        Was a size 18 Now a Size 8 Goal!!!
        January challenges---> Squats & Abs

        Comment

        • #109
          Re: *November Squat Challenge*

          Amba35 - 60/900
          Aways2Go - 550/1100
          Barrnone - 605/1500
          beginanew - 500
          charks1 - 280/700
          Desihue 485/515
          imagood1 - 200/500
          jimmie 48 - 230/500
          Goomama - 600/500
          Kntrylady - 420/1000
          liv 800/1200
          Norman - 210/800
          Ohbehave007 - 250/750
          ready4future 200/500
          Soon2bSlim - 310/700
          Taters Momma - 67/600
          trimedu - 270/700
          CHALLENGES: Walking - ? miles
          Pushups-000/600 Ab- 000/600 Squats- 000/600



          351 HIGH WEIGHT - DOWN 93 FROM THERE
          Lost 35-50lbs switching to whole-foods diet, 2006
          Started Atkins at 318 on 7/5/09

          MINI-GOALS
          1st - 299 - 9/1/09!
          2nd - 285 - 10/19/09!
          3rd - 278 - 11/11/09!
          4rd - 271 (minus 80) -12/24/09!
          5th - 261 (minus 90, least since '90) - 4/28/10
          6th - 251 (minus 100 from high weight) -
          7th - 241 (minus 110)
          8th - 231 (minus 120)
          9th- 225 (college athletics weight, minus 126)
          FINAL GOAL - 215 (?) - (minus 136)

          Comment

          • #110
            Re: *November Squat Challenge*

            Amba35 - 60/900
            Aways2Go - 550/1100
            Barrnone - 605/1500
            beginanew - 500
            charks1 - 280/700
            Desihue 485/515
            imagood1 - 200/500
            jimmie 48 - 230/500
            Goomama - 600/500
            Kntrylady - 420/1000
            liv 800/1200
            Norman - 210/800
            Ohbehave007 - 300/750
            ready4future 200/500
            Soon2bSlim - 310/700
            Taters Momma - 67/600
            trimedu - 270/700
            5'1/21/F

            Comment

            • #111
              Re: *November Squat Challenge*

              Amba35 - 60/900
              Aways2Go - 550/1100
              Barrnone - 655/1500
              beginanew - 500
              charks1 - 280/700
              Desihue 485/515
              imagood1 - 200/500
              jimmie 48 - 230/500
              Goomama - 600/500
              Kntrylady - 420/1000
              liv 800/1200
              Norman - 210/800
              Ohbehave007 - 300/750
              ready4future 200/500
              Soon2bSlim - 310/700
              Taters Momma - 67/600
              trimedu - 270/700
              sigpic
              50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
              Journal http://www.atkinsdietbulletinboard.c...s-journey.html
              Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
              May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
              Mini-goals:
              240lbs - 4/9/2009
              230lbs - 9/24/2009
              220lbs -
              Size 16 -
              BMI 30 -
              Get Wedding Ring off finger !


              Comment

              • #112
                Re: *November Squat Challenge*

                50 more

                Amba35 - 60/900
                Aways2Go - 550/1100
                Barrnone - 655/1500
                beginanew - 500
                charks1 - 280/700
                Desihue 485/515
                imagood1 - 200/500
                jimmie 48 - 230/500
                Goomama - 600/500
                Kntrylady - 470/1000
                liv 800/1200
                Norman - 210/800
                Ohbehave007 - 300/750
                ready4future 200/500
                Soon2bSlim - 310/700
                Taters Momma - 67/600
                trimedu - 270/700
                MAY 2010 Challenges
                ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                I weigh once a week, Mondays !


                re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                Goals
                240 (nice round number)-Yippee 238.5 on 11-16-09
                226 (where I was when I fell off the wagon) - 01-03-10
                210 (another round number) -04/09/10
                199 (Onedurland!!!) -

                Comment

                • #113
                  Re: *November Squat Challenge*

                  25 more tonight

                  Amba35 - 60/900
                  Aways2Go - 550/1100
                  Barrnone - 655/1500
                  beginanew - 500
                  charks1 - 280/700
                  Desihue 485/515
                  imagood1 - 225/500
                  jimmie 48 - 230/500
                  Goomama - 600/500
                  Kntrylady - 470/1000
                  liv 800/1200
                  Norman - 210/800
                  Ohbehave007 - 300/750
                  ready4future 200/500
                  Soon2bSlim - 310/700
                  Taters Momma - 67/600
                  trimedu - 270/700
                  Carole
                  _____________________
                  May Water 130oz daily
                  7th Semi Annual Veggie Challenge



                  DON'T FORGET.....DRINK YOUR WATER TODAY
                  Join us for the May Water Challenge!


                  PLEASE


                  Comment

                  • #114
                    Re: *November Squat Challenge*

                    Haven't posted in a few days.
                    Amba35 - 60/900
                    Aways2Go - 550/1100
                    Barrnone - 655/1500
                    beginanew - 500
                    charks1 - 280/700
                    Desihue 485/515
                    imagood1 - 225/500
                    jimmie 48 - 230/500
                    Goomama - 600/500
                    Kntrylady - 470/1000
                    liv 800/1200
                    Norman - 210/800
                    Ohbehave007 - 300/750
                    ready4future 200/500
                    Soon2bSlim - 380/700
                    Taters Momma - 67/600
                    trimedu - 270/700
                    Female
                    Flights Challenge:
                    DONE: 1886 flights completed!
                    Full set of Virtual buildings -DONE!!!

                    May Challenges:
                    * Abs 1500
                    *Squats 650
                    *Water 72 oz
                    *6 WEC 3x/wk

                    NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

                    I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
                    sigpic

                    Comment

                    • #115
                      Re: *November Squat Challenge*

                      Amba35 - 60/900
                      Aways2Go - 550/1100
                      Barrnone - 705/1500
                      beginanew - 500
                      charks1 - 280/700
                      Desihue 485/515
                      imagood1 - 225/500
                      jimmie 48 - 230/500
                      Goomama - 600/500
                      Kntrylady - 470/1000
                      liv 800/1200
                      Norman - 210/800
                      Ohbehave007 - 300/750
                      ready4future 200/500
                      Soon2bSlim - 380/700
                      Taters Momma - 67/600
                      trimedu - 270/700
                      sigpic
                      50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                      Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                      Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                      May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                      Mini-goals:
                      240lbs - 4/9/2009
                      230lbs - 9/24/2009
                      220lbs -
                      Size 16 -
                      BMI 30 -
                      Get Wedding Ring off finger !


                      Comment

                      • #116
                        Re: *November Squat Challenge*

                        adding 20 to my total


                        Amba35 - 60/900
                        Aways2Go - 550/1100
                        Barrnone - 705/1500
                        beginanew - 500
                        charks1 - 280/700
                        Desihue 485/515
                        imagood1 - 225/500
                        jimmie 48 - 250/500
                        Goomama - 600/500
                        Kntrylady - 470/1000
                        liv 800/1200
                        Norman - 210/800
                        Ohbehave007 - 300/750
                        ready4future 200/500
                        Soon2bSlim - 380/700
                        Taters Momma - 67/600
                        trimedu - 270/700
                        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                        4th STRAIGHT CHAMPIONSHIP

                        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                        What I Just Earned..

                        Current Challenges.....

                        Comment

                        • #117
                          Re: *November Squat Challenge*

                          Nice squatting guys. I did some shouldwide, plie and chair wide.

                          Amba35 - 60/900
                          Aways2Go - 550/1100
                          Barrnone - 705/1500
                          beginanew - 500
                          charks1 - 280/700
                          Desihue 485/515
                          imagood1 - 225/500
                          jimmie 48 - 250/500
                          Goomama - 600/500
                          Kntrylady - 470/1000
                          liv 950/1200
                          Norman - 210/800
                          Ohbehave007 - 300/750
                          ready4future 200/500
                          Soon2bSlim - 380/700
                          Taters Momma - 67/600
                          trimedu - 270/700
                          Startdate: November 18, 2007. Female 5'2"

                          May Challenges 2010
                          Push-ups: 450/800
                          Abs: 850/1900
                          Squats: 650/1200
                          Lunges: 500/1000
                          Strength: 490/1200
                          Running: 50/100 km


                          2 Years on Atkins.................. President Challenge Medals earned

                          Comment

                          • #118
                            Re: *November Squat Challenge*

                            adding 20 more to my total

                            Amba35 - 60/900
                            Aways2Go - 550/1100
                            Barrnone - 705/1500
                            beginanew - 500
                            charks1 - 280/700
                            Desihue 485/515
                            imagood1 - 225/500
                            jimmie 48 - 270/500
                            Goomama - 600/500
                            Kntrylady - 470/1000
                            liv 950/1200
                            Norman - 210/800
                            Ohbehave007 - 300/750
                            ready4future 200/500
                            Soon2bSlim - 380/700
                            Taters Momma - 67/600
                            trimedu - 270/700
                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                            4th STRAIGHT CHAMPIONSHIP

                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                            What I Just Earned..

                            Current Challenges.....

                            Comment

                            • #119
                              Re: *November Squat Challenge*

                              50 more


                              Amba35 - 60/900
                              Aways2Go - 550/1100
                              Barrnone - 705/1500
                              beginanew - 500
                              charks1 - 280/700
                              Desihue 485/515
                              imagood1 - 225/500
                              jimmie 48 - 270/500
                              Goomama - 600/500
                              Kntrylady - 520/1000
                              liv 950/1200
                              Norman - 210/800
                              Ohbehave007 - 300/750
                              ready4future 200/500
                              Soon2bSlim - 380/700
                              Taters Momma - 67/600
                              trimedu - 270/700
                              MAY 2010 Challenges
                              ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                              I weigh once a week, Mondays !


                              re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                              Goals
                              240 (nice round number)-Yippee 238.5 on 11-16-09
                              226 (where I was when I fell off the wagon) - 01-03-10
                              210 (another round number) -04/09/10
                              199 (Onedurland!!!) -

                              Comment

                              • #120
                                Re: *November Squat Challenge*

                                adding 20 more to my total

                                Amba35 - 60/900
                                Aways2Go - 550/1100
                                Barrnone - 705/1500
                                beginanew - 500
                                charks1 - 280/700
                                Desihue 485/515
                                imagood1 - 225/500
                                jimmie 48 - 290/500
                                Goomama - 600/500
                                Kntrylady - 520/1000
                                liv 950/1200
                                Norman - 210/800
                                Ohbehave007 - 300/750
                                ready4future 200/500
                                Soon2bSlim - 380/700
                                Taters Momma - 67/600
                                trimedu - 270/700
                                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                4th STRAIGHT CHAMPIONSHIP

                                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                What I Just Earned..

                                Current Challenges.....

                                Comment

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