Announcement

Collapse
No announcement yet.

*November Squat Challenge*

Collapse
X
Collapse
 
  • Page of 13
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 8 9 10 11 12 13 template Next
  • #166
    Re: *November Squat Challenge*

    adding 60 to my total

    Amba35 - 60/900
    Aways2Go - 600/1100
    Barrnone - 1145/1500
    beginanew - 500
    charks1 - 450/700
    Desihue 735/365 GOAL
    imagood1 - 400/500
    jimmie 48 - 505/500 GOAL
    Goomama - 1100/500 GOAL
    Kntrylady - 920/1000
    liv 1200/1200 GOAL
    Norman - 339/800
    Ohbehave007 - 350/750
    ready4future 300/500
    Soon2bSlim - 680/700
    Taters Momma - 67/600
    trimedu - 270/700
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #167
      Re: *November Squat Challenge*

      Amba35 - 60/900
      Aways2Go - 600/1100
      Barrnone - 1145/1500
      beginanew - 500
      charks1 - 450/700
      Desihue 735/365 GOAL
      imagood1 - 400/500
      jimmie 48 - 505/500 GOAL
      Goomama - 1100/500 GOAL
      Kntrylady - 920/1000
      liv 1350/1200 GOAL
      Norman - 339/800
      Ohbehave007 - 350/750
      ready4future 300/500
      Soon2bSlim - 680/700
      Taters Momma - 67/600
      trimedu - 270/700
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment

      • #168
        Re: *November Squat Challenge*

        50 more today

        Amba35 - 60/900
        Aways2Go - 600/1100
        Barrnone - 1145/1500
        beginanew - 500
        charks1 - 450/700
        Desihue 735/365 GOAL
        imagood1 - 400/500
        jimmie 48 - 505/500 GOAL
        Goomama - 1100/500 GOAL
        Kntrylady - 970/1000
        liv 1350/1200 GOAL
        Norman - 339/800
        Ohbehave007 - 350/750
        ready4future 300/500
        Soon2bSlim - 680/700
        Taters Momma - 67/600
        trimedu - 270/700
        MAY 2010 Challenges
        ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
        I weigh once a week, Mondays !


        re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
        Goals
        240 (nice round number)-Yippee 238.5 on 11-16-09
        226 (where I was when I fell off the wagon) - 01-03-10
        210 (another round number) -04/09/10
        199 (Onedurland!!!) -

        Comment

        • #169
          Re: *November Squat Challenge*

          Amba35 - 60/900
          Aways2Go - 600/1100
          Barrnone - 1205/1500
          beginanew - 500
          charks1 - 450/700
          Desihue 735/365 GOAL
          imagood1 - 400/500
          jimmie 48 - 505/500 GOAL
          Goomama - 1100/500 GOAL
          Kntrylady - 970/1000
          liv 1350/1200 GOAL
          Norman - 339/800
          Ohbehave007 - 350/750
          ready4future 300/500
          Soon2bSlim - 680/700
          Taters Momma - 67/600
          trimedu - 270/700
          sigpic
          50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
          Journal http://www.atkinsdietbulletinboard.c...s-journey.html
          Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
          May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
          Mini-goals:
          240lbs - 4/9/2009
          230lbs - 9/24/2009
          220lbs -
          Size 16 -
          BMI 30 -
          Get Wedding Ring off finger !


          Comment

          • #170
            Re: *November Squat Challenge*

            Amba35 - 60/900
            Aways2Go - 600/1100
            Barrnone - 1205/1500
            beginanew - 500
            charks1 - 450/700
            Desihue 735/365 GOAL
            imagood1 - 400/500
            jimmie 48 - 505/500 GOAL
            Goomama - 1100/500 GOAL
            Kntrylady - 970/1000
            liv 1350/1200 GOAL
            Norman - 339/800
            Ohbehave007 - 350/750
            ready4future 300/500
            Soon2bSlim - 740/700 GOAL
            Taters Momma - 67/600
            trimedu - 270/700
            Female
            Flights Challenge:
            DONE: 1886 flights completed!
            Full set of Virtual buildings -DONE!!!

            May Challenges:
            * Abs 1500
            *Squats 650
            *Water 72 oz
            *6 WEC 3x/wk

            NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

            I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
            sigpic

            Comment

            • #171
              Re: *November Squat Challenge*

              Happy Thanksgiving everyone.... I will be posting the Dec. challenge possibly tomorrow...boy did this month flew by!!!!

              Amba35 - 60/900
              Aways2Go - 600/1100
              Barrnone - 1205/1500
              beginanew - 500
              charks1 - 525/700
              Desihue 735/365 GOAL
              imagood1 - 400/500
              jimmie 48 - 505/500 GOAL
              Goomama - 1100/500 GOAL
              Kntrylady - 970/1000
              liv 1350/1200 GOAL
              Norman - 339/800
              Ohbehave007 - 350/750
              ready4future 300/500
              Soon2bSlim - 740/700 GOAL
              Taters Momma - 67/600
              trimedu - 270/700
              Charlene = Char
              5'8/F/49
              Me and my Boy Benjamin







              Comment

              • #172
                Re: *November Squat Challenge*

                Amba35 - 60/900
                Aways2Go - 600/1100
                Barrnone - 1205/1500
                beginanew - 500
                charks1 - 525/700
                Desihue 735/365 GOAL
                imagood1 - 400/500
                jimmie 48 - 505/500 GOAL
                Goomama - 1100/500 GOAL
                Kntrylady - 970/1000
                liv 1350/1200 GOAL
                Norman - 339/800
                Ohbehave007 - 350/750
                ready4future 300/500
                Soon2bSlim - 780/700 GOAL
                Taters Momma - 67/600
                trimedu - 270/700
                Female
                Flights Challenge:
                DONE: 1886 flights completed!
                Full set of Virtual buildings -DONE!!!

                May Challenges:
                * Abs 1500
                *Squats 650
                *Water 72 oz
                *6 WEC 3x/wk

                NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

                I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
                sigpic

                Comment

                • #173
                  Re: *November Squat Challenge*

                  Getting caught up ...100 last night and 50 this morning..


                  Amba35 - 60/900
                  Aways2Go - 600/1100
                  Barrnone - 1205/1500
                  beginanew - 500
                  charks1 - 675/700
                  Desihue 735/365 GOAL
                  imagood1 - 400/500
                  jimmie 48 - 505/500 GOAL
                  Goomama - 1100/500 GOAL
                  Kntrylady - 970/1000
                  liv 1350/1200 GOAL
                  Norman - 339/800
                  Ohbehave007 - 350/750
                  ready4future 300/500
                  Soon2bSlim - 780/700 GOAL
                  Taters Momma - 67/600
                  trimedu - 270/700
                  Charlene = Char
                  5'8/F/49
                  Me and my Boy Benjamin







                  Comment

                  • #174
                    Re: *November Squat Challenge*

                    I can't imagine catching up enough to make goal this month, but I will try to get a little closer. Been sick with a respiratory infection for over a week now and just haven't been able to do much of anything besides sleep.

                    Amba35 - 60/900
                    Aways2Go - 645/1100
                    Barrnone - 1205/1500
                    beginanew - 500
                    charks1 - 675/700
                    Desihue 735/365 GOAL
                    imagood1 - 400/500
                    jimmie 48 - 505/500 GOAL
                    Goomama - 1100/500 GOAL
                    Kntrylady - 970/1000
                    liv 1350/1200 GOAL
                    Norman - 339/800
                    Ohbehave007 - 350/750
                    ready4future 300/500
                    Soon2bSlim - 780/700 GOAL
                    Taters Momma - 67/600
                    trimedu - 270/700
                    CHALLENGES: Walking - ? miles
                    Pushups-000/600 Ab- 000/600 Squats- 000/600



                    351 HIGH WEIGHT - DOWN 93 FROM THERE
                    Lost 35-50lbs switching to whole-foods diet, 2006
                    Started Atkins at 318 on 7/5/09

                    MINI-GOALS
                    1st - 299 - 9/1/09!
                    2nd - 285 - 10/19/09!
                    3rd - 278 - 11/11/09!
                    4rd - 271 (minus 80) -12/24/09!
                    5th - 261 (minus 90, least since '90) - 4/28/10
                    6th - 251 (minus 100 from high weight) -
                    7th - 241 (minus 110)
                    8th - 231 (minus 120)
                    9th- 225 (college athletics weight, minus 126)
                    FINAL GOAL - 215 (?) - (minus 136)

                    Comment

                    • #175
                      Re: *November Squat Challenge*

                      Amba35 - 60/900
                      Aways2Go - 645/1100
                      Barrnone - 1205/1500
                      beginanew - 500
                      charks1 - 675/700
                      Desihue 735/365 GOAL
                      imagood1 - 450/500
                      jimmie 48 - 505/500 GOAL
                      Goomama - 1100/500 GOAL
                      Kntrylady - 970/1000
                      liv 1350/1200 GOAL
                      Norman - 339/800
                      Ohbehave007 - 350/750
                      ready4future 300/500
                      Soon2bSlim - 780/700 GOAL
                      Taters Momma - 67/600
                      trimedu - 270/700
                      Carole
                      _____________________
                      May Water 130oz daily
                      7th Semi Annual Veggie Challenge



                      DON'T FORGET.....DRINK YOUR WATER TODAY
                      Join us for the May Water Challenge!


                      PLEASE


                      Comment

                      • #176
                        Re: *November Squat Challenge*

                        adding 40 to my total

                        Amba35 - 60/900
                        Aways2Go - 645/1100
                        Barrnone - 1205/1500
                        beginanew - 500
                        charks1 - 675/700
                        Desihue 735/365 GOAL
                        imagood1 - 450/500
                        jimmie 48 - 545/500 GOAL
                        Goomama - 1100/500 GOAL
                        Kntrylady - 970/1000
                        liv 1350/1200 GOAL
                        Norman - 339/800
                        Ohbehave007 - 350/750
                        ready4future 300/500
                        Soon2bSlim - 780/700 GOAL
                        Taters Momma - 67/600
                        trimedu - 270/700
                        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                        4th STRAIGHT CHAMPIONSHIP

                        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                        What I Just Earned..

                        Current Challenges.....

                        Comment

                        • #177
                          Re: *November Squat Challenge*

                          I made it!!

                          Amba35 - 60/900
                          Aways2Go - 645/1100
                          Barrnone - 1205/1500
                          beginanew - 500
                          charks1 - 675/700
                          Desihue 735/365 GOAL
                          imagood1 - 500/500 GOAL
                          jimmie 48 - 545/500 GOAL
                          Goomama - 1100/500 GOAL
                          Kntrylady - 970/1000
                          liv 1350/1200 GOAL
                          Norman - 339/800
                          Ohbehave007 - 350/750
                          ready4future 300/500
                          Soon2bSlim - 780/700 GOAL
                          Taters Momma - 67/600
                          trimedu - 270/700
                          Carole
                          _____________________
                          May Water 130oz daily
                          7th Semi Annual Veggie Challenge



                          DON'T FORGET.....DRINK YOUR WATER TODAY
                          Join us for the May Water Challenge!


                          PLEASE


                          Comment

                          • #178
                            Re: *November Squat Challenge*

                            Amba35 - 60/900
                            Aways2Go - 645/1100
                            Barrnone - 1205/1500
                            beginanew - 500
                            charks1 - 675/700
                            Desihue 735/365 GOAL
                            imagood1 - 500/500 GOAL
                            jimmie 48 - 545/500 GOAL
                            Goomama - 1200/500 GOAL
                            Kntrylady - 970/1000
                            liv 1350/1200 GOAL
                            Norman - 339/800
                            Ohbehave007 - 350/750
                            ready4future 300/500
                            Soon2bSlim - 780/700 GOAL
                            Taters Momma - 67/600
                            trimedu - 270/700
                            Goomama

                            SW179/CW149/GW150 -- DOWN 30 POUNDS!
                            (Lifetime high weight 209, 10/98 )
                            (Adult low weight 145, 10/05 )

                            Comment

                            • #179
                              Re: *November Squat Challenge*

                              Amba35 - 60/900
                              Aways2Go - 680/1100
                              Barrnone - 1205/1500
                              beginanew - 500
                              charks1 - 675/700
                              Desihue 735/365 GOAL
                              imagood1 - 500/500 GOAL
                              jimmie 48 - 545/500 GOAL
                              Goomama - 1200/500 GOAL
                              Kntrylady - 970/1000
                              liv 1350/1200 GOAL
                              Norman - 339/800
                              Ohbehave007 - 350/750
                              ready4future 300/500
                              Soon2bSlim - 780/700 GOAL
                              Taters Momma - 67/600
                              trimedu - 270/700
                              CHALLENGES: Walking - ? miles
                              Pushups-000/600 Ab- 000/600 Squats- 000/600



                              351 HIGH WEIGHT - DOWN 93 FROM THERE
                              Lost 35-50lbs switching to whole-foods diet, 2006
                              Started Atkins at 318 on 7/5/09

                              MINI-GOALS
                              1st - 299 - 9/1/09!
                              2nd - 285 - 10/19/09!
                              3rd - 278 - 11/11/09!
                              4rd - 271 (minus 80) -12/24/09!
                              5th - 261 (minus 90, least since '90) - 4/28/10
                              6th - 251 (minus 100 from high weight) -
                              7th - 241 (minus 110)
                              8th - 231 (minus 120)
                              9th- 225 (college athletics weight, minus 126)
                              FINAL GOAL - 215 (?) - (minus 136)

                              Comment

                              • #180
                                Re: *November Squat Challenge*

                                And crossing the goal line today with 50 more....

                                Amba35 - 60/900
                                Aways2Go - 680/1100
                                Barrnone - 1205/1500
                                beginanew - 500
                                charks1 - 675/700
                                Desihue 735/365 GOAL
                                imagood1 - 500/500 GOAL
                                jimmie 48 - 545/500 GOAL
                                Goomama - 1200/500 GOAL
                                Kntrylady - 1020/1000
                                liv 1350/1200 GOAL
                                Norman - 339/800
                                Ohbehave007 - 350/750
                                ready4future 300/500
                                Soon2bSlim - 780/700 GOAL
                                Taters Momma - 67/600
                                trimedu - 270/700
                                MAY 2010 Challenges
                                ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                                I weigh once a week, Mondays !


                                re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                                Goals
                                240 (nice round number)-Yippee 238.5 on 11-16-09
                                226 (where I was when I fell off the wagon) - 01-03-10
                                210 (another round number) -04/09/10
                                199 (Onedurland!!!) -

                                Comment

                                Previous 1 2 8 9 10 11 12 13 template Next
                                Working...
                                X