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*November Squat Challenge*

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  • #136
    Re: *November Squat Challenge*

    adding 60 squats to my total

    Amba35 - 60/900
    Aways2Go - 550/1100
    Barrnone - 765/1500
    beginanew - 500
    charks1 - 335/700
    Desihue 635/365
    imagood1 - 225/500
    jimmie 48 - 350/500
    Goomama - 800/500
    Kntrylady - 670/1000
    liv 1050/1200
    Norman - 210/800
    Ohbehave007 - 350/750
    ready4future 300/500
    Soon2bSlim - 530/700
    Taters Momma - 67/600
    trimedu - 270/700
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #137
      Re: *November Squat Challenge*

      Amba35 - 60/900
      Aways2Go - 550/1100
      Barrnone - 765/1500
      beginanew - 500
      charks1 - 335/700
      Desihue 635/365
      imagood1 - 225/500
      jimmie 48 - 350/500
      Goomama - 900/500
      Kntrylady - 670/1000
      liv 1050/1200
      Norman - 210/800
      Ohbehave007 - 350/750
      ready4future 300/500
      Soon2bSlim - 530/700
      Taters Momma - 67/600
      trimedu - 270/700
      Goomama

      SW179/CW149/GW150 -- DOWN 30 POUNDS!
      (Lifetime high weight 209, 10/98 )
      (Adult low weight 145, 10/05 )

      Comment

      • #138
        Re: *November Squat Challenge*

        adding another 25 to my total

        Amba35 - 60/900
        Aways2Go - 550/1100
        Barrnone - 765/1500
        beginanew - 500
        charks1 - 335/700
        Desihue 635/365
        imagood1 - 225/500
        jimmie 48 - 375/500
        Goomama - 900/500
        Kntrylady - 670/1000
        liv 1050/1200
        Norman - 210/800
        Ohbehave007 - 350/750
        ready4future 300/500
        Soon2bSlim - 530/700
        Taters Momma - 67/600
        trimedu - 270/700
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • #139
          Re: *November Squat Challenge*

          Hi Jo!!! And everyone else. I did some and I have news: My butt is smaller. Soon I'll need pillows on my computer chair.


          Amba35 - 60/900
          Aways2Go - 550/1100
          Barrnone - 765/1500
          beginanew - 500
          charks1 - 335/700
          Desihue 635/365
          imagood1 - 225/500
          jimmie 48 - 375/500
          Goomama - 900/500
          Kntrylady - 670/1000
          liv 1100/1200
          Norman - 210/800
          Ohbehave007 - 350/750
          ready4future 300/500
          Soon2bSlim - 530/700
          Taters Momma - 67/600
          trimedu - 270/700
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

          Comment

          • #140
            Re: *November Squat Challenge*

            way to go liv!

            Amba35 - 60/900
            Aways2Go - 550/1100
            Barrnone - 885/1500
            beginanew - 500
            charks1 - 335/700
            Desihue 660/365
            imagood1 - 225/500
            jimmie 48 - 375/500
            Goomama - 900/500
            Kntrylady - 670/1000
            liv 1100/1200
            Norman - 210/800
            Ohbehave007 - 350/750
            ready4future 300/500
            Soon2bSlim - 530/700
            Taters Momma - 67/600
            trimedu - 270/700
            sigpic
            50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
            Journal http://www.atkinsdietbulletinboard.c...s-journey.html
            Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
            May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
            Mini-goals:
            240lbs - 4/9/2009
            230lbs - 9/24/2009
            220lbs -
            Size 16 -
            BMI 30 -
            Get Wedding Ring off finger !


            Comment

            • #141
              Re: *November Squat Challenge*

              adding another 50 today

              Amba35 - 60/900
              Aways2Go - 550/1100
              Barrnone - 885/1500
              beginanew - 500
              charks1 - 335/700
              Desihue 660/365
              imagood1 - 225/500
              jimmie 48 - 375/500
              Goomama - 900/500
              Kntrylady - 720/1000
              liv 1100/1200
              Norman - 210/800
              Ohbehave007 - 350/750
              ready4future 300/500
              Soon2bSlim - 530/700
              Taters Momma - 67/600
              trimedu - 270/700
              MAY 2010 Challenges
              ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
              I weigh once a week, Mondays !


              re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
              Goals
              240 (nice round number)-Yippee 238.5 on 11-16-09
              226 (where I was when I fell off the wagon) - 01-03-10
              210 (another round number) -04/09/10
              199 (Onedurland!!!) -

              Comment

              • #142
                Re: *November Squat Challenge*

                Amba35 - 60/900
                Aways2Go - 550/1100
                Barrnone - 885/1500
                beginanew - 500
                charks1 - 335/700
                Desihue 660/365
                imagood1 - 225/500
                jimmie 48 - 375/500
                Goomama - 900/500
                Kntrylady - 720/1000
                liv 1100/1200
                Norman - 339/800
                Ohbehave007 - 350/750
                ready4future 300/500
                Soon2bSlim - 530/700
                Taters Momma - 67/600
                trimedu - 270/700
                sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                Comment

                • #143
                  Re: *November Squat Challenge*

                  Amba35 - 60/900
                  Aways2Go - 550/1100
                  Barrnone - 945/1500
                  beginanew - 500
                  charks1 - 335/700
                  Desihue 660/365
                  imagood1 - 225/500
                  jimmie 48 - 375/500
                  Goomama - 900/500
                  Kntrylady - 720/1000
                  liv 1100/1200
                  Norman - 339/800
                  Ohbehave007 - 350/750
                  ready4future 300/500
                  Soon2bSlim - 530/700
                  Taters Momma - 67/600
                  trimedu - 270/700
                  sigpic
                  50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                  Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                  Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                  May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                  Mini-goals:
                  240lbs - 4/9/2009
                  230lbs - 9/24/2009
                  220lbs -
                  Size 16 -
                  BMI 30 -
                  Get Wedding Ring off finger !


                  Comment

                  • #144
                    Re: *November Squat Challenge*

                    Hectic week - but I've gone my exercise!!

                    Amba35 - 60/900
                    Aways2Go - 550/1100
                    Barrnone - 945/1500
                    beginanew - 500
                    charks1 - 335/700
                    Desihue 660/365
                    imagood1 - 300/500
                    jimmie 48 - 375/500
                    Goomama - 900/500
                    Kntrylady - 720/1000
                    liv 1100/1200
                    Norman - 339/800
                    Ohbehave007 - 350/750
                    ready4future 300/500
                    Soon2bSlim - 530/700
                    Taters Momma - 67/600
                    trimedu - 270/700
                    Carole
                    _____________________
                    May Water 130oz daily
                    7th Semi Annual Veggie Challenge



                    DON'T FORGET.....DRINK YOUR WATER TODAY
                    Join us for the May Water Challenge!


                    PLEASE


                    Comment

                    • #145
                      Re: *November Squat Challenge*

                      Amba35 - 60/900
                      Aways2Go - 600/1100
                      Barrnone - 945/1500
                      beginanew - 500
                      charks1 - 335/700
                      Desihue 660/365
                      imagood1 - 300/500
                      jimmie 48 - 375/500
                      Goomama - 900/500
                      Kntrylady - 720/1000
                      liv 1100/1200
                      Norman - 339/800
                      Ohbehave007 - 350/750
                      ready4future 300/500
                      Soon2bSlim - 530/700
                      Taters Momma - 67/600
                      trimedu - 270/700
                      CHALLENGES: Walking - ? miles
                      Pushups-000/600 Ab- 000/600 Squats- 000/600



                      351 HIGH WEIGHT - DOWN 93 FROM THERE
                      Lost 35-50lbs switching to whole-foods diet, 2006
                      Started Atkins at 318 on 7/5/09

                      MINI-GOALS
                      1st - 299 - 9/1/09!
                      2nd - 285 - 10/19/09!
                      3rd - 278 - 11/11/09!
                      4rd - 271 (minus 80) -12/24/09!
                      5th - 261 (minus 90, least since '90) - 4/28/10
                      6th - 251 (minus 100 from high weight) -
                      7th - 241 (minus 110)
                      8th - 231 (minus 120)
                      9th- 225 (college athletics weight, minus 126)
                      FINAL GOAL - 215 (?) - (minus 136)

                      Comment

                      • #146
                        Re: *November Squat Challenge*

                        Amba35 - 60/900
                        Aways2Go - 600/1100
                        Barrnone - 945/1500
                        beginanew - 500
                        charks1 - 335/700
                        Desihue 660/365
                        imagood1 - 300/500
                        jimmie 48 - 375/500
                        Goomama - 900/500
                        Kntrylady - 720/1000
                        liv 1100/1200
                        Norman - 339/800
                        Ohbehave007 - 350/750
                        ready4future 300/500
                        Soon2bSlim - 570/700
                        Taters Momma - 67/600
                        trimedu - 270/700
                        Female
                        Flights Challenge:
                        DONE: 1886 flights completed!
                        Full set of Virtual buildings -DONE!!!

                        May Challenges:
                        * Abs 1500
                        *Squats 650
                        *Water 72 oz
                        *6 WEC 3x/wk

                        NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

                        I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
                        sigpic

                        Comment

                        • #147
                          Re: *November Squat Challenge*

                          Amba35 - 60/900
                          Aways2Go - 600/1100
                          Barrnone - 945/1500
                          beginanew - 500
                          charks1 - 335/700
                          Desihue 700/400
                          imagood1 - 300/500
                          jimmie 48 - 375/500
                          Goomama - 900/500
                          Kntrylady - 720/1000
                          liv 1100/1200
                          Norman - 339/800
                          Ohbehave007 - 350/750
                          ready4future 300/500
                          Soon2bSlim - 570/700
                          Taters Momma - 67/600
                          trimedu - 270/700

                          I'm Dez follow me on twitter @mizcardio
                          Age~39 Height~ 5'6"
                          SW~ 204 / CW~ 164
                          Was a size 18 Now a Size 8 Goal!!!
                          January challenges---> Squats & Abs

                          Comment

                          • #148
                            Re: *November Squat Challenge*

                            Took yesterday off, but 50 today.....

                            Amba35 - 60/900
                            Aways2Go - 600/1100
                            Barrnone - 945/1500
                            beginanew - 500
                            charks1 - 335/700
                            Desihue 700/400
                            imagood1 - 300/500
                            jimmie 48 - 375/500
                            Goomama - 900/500
                            Kntrylady - 770/1000
                            liv 1100/1200
                            Norman - 339/800
                            Ohbehave007 - 350/750
                            ready4future 300/500
                            Soon2bSlim - 570/700
                            Taters Momma - 67/600
                            trimedu - 270/700
                            MAY 2010 Challenges
                            ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                            I weigh once a week, Mondays !


                            re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                            Goals
                            240 (nice round number)-Yippee 238.5 on 11-16-09
                            226 (where I was when I fell off the wagon) - 01-03-10
                            210 (another round number) -04/09/10
                            199 (Onedurland!!!) -

                            Comment

                            • #149
                              Re: *November Squat Challenge*

                              50 today

                              Amba35 - 60/900
                              Aways2Go - 600/1100
                              Barrnone - 945/1500
                              beginanew - 500
                              charks1 - 335/700
                              Desihue 700/400
                              imagood1 - 350/500
                              jimmie 48 - 375/500
                              Goomama - 900/500
                              Kntrylady - 770/1000
                              liv 1100/1200
                              Norman - 339/800
                              Ohbehave007 - 350/750
                              ready4future 300/500
                              Soon2bSlim - 570/700
                              Taters Momma - 67/600
                              trimedu - 270/700
                              Carole
                              _____________________
                              May Water 130oz daily
                              7th Semi Annual Veggie Challenge



                              DON'T FORGET.....DRINK YOUR WATER TODAY
                              Join us for the May Water Challenge!


                              PLEASE


                              Comment

                              • #150
                                Re: *November Squat Challenge*

                                Amba35 - 60/900
                                Aways2Go - 600/1100
                                Barrnone - 945/1500
                                beginanew - 500
                                charks1 - 335/700
                                Desihue 700/400
                                imagood1 - 350/500
                                jimmie 48 - 375/500
                                Goomama - 1050/500
                                Kntrylady - 770/1000
                                liv 1100/1200
                                Norman - 339/800
                                Ohbehave007 - 350/750
                                ready4future 300/500
                                Soon2bSlim - 570/700
                                Taters Momma - 67/600
                                trimedu - 270/700
                                Goomama

                                SW179/CW149/GW150 -- DOWN 30 POUNDS!
                                (Lifetime high weight 209, 10/98 )
                                (Adult low weight 145, 10/05 )

                                Comment

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