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*November Squat Challenge*

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  • #91
    Re: *November Squat Challenge*

    25 sumo squats and 25 regular squats today

    Amba35 - 60/900
    Aways2Go - 450/1100
    Barrnone - 550/1500
    beginanew - 500
    charks1 - 205/700
    Desihue 535/565
    imagood1 - 200/500
    jimmie 48 - 112/500
    Goomama - 500/500
    Kntrylady - 270/1000
    liv 500/1200
    Norman - 210/800
    Ohbehave007 - 100/750
    ready4future 0/500
    Soon2bSlim - 310/700
    Taters Momma - 67/600
    trimedu - 270/700
    Carole
    _____________________
    May Water 130oz daily
    7th Semi Annual Veggie Challenge



    DON'T FORGET.....DRINK YOUR WATER TODAY
    Join us for the May Water Challenge!


    PLEASE


    Comment

    • #92
      Re: *November Squat Challenge*

      Amba35 - 60/900
      Aways2Go - 450/1100
      Barrnone - 550/1500
      beginanew - 500
      charks1 - 205/700
      Desihue 535/565
      imagood1 - 200/500
      jimmie 48 - 112/500
      Goomama - 500/500
      Kntrylady - 270/1000
      liv 500/1200
      Norman - 210/800
      Ohbehave007 - 100/750
      ready4future 0/500
      Soon2bSlim - 310/700
      Taters Momma - 67/600
      trimedu - 270/700 _______________
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment

      • #93
        Re: *November Squat Challenge*

        Good job Goomama!!! Des, wow your close to ...way to go..like i said I'm really impressed with this groups drive and commitment u all should be proud..only 11 days in toooooo

        Amba35 - 60/900
        Aways2Go - 450/1100
        Barrnone - 550/1500
        beginanew - 500
        charks1 - 250/700
        Desihue 535/565
        imagood1 - 200/500
        jimmie 48 - 112/500
        Goomama - 500/500
        Kntrylady - 270/1000
        liv 500/1200
        Norman - 210/800
        Ohbehave007 - 100/750
        ready4future 0/500
        Soon2bSlim - 310/700
        Taters Momma - 67/600
        trimedu - 270/700
        Charlene = Char
        5'8/F/49
        Me and my Boy Benjamin







        Comment

        • #94
          Re: *November Squat Challenge*

          Amba35 - 60/900
          Aways2Go - 450/1100
          Barrnone - 550/1500
          beginanew - 500
          charks1 - 250/700
          Desihue 535/565
          imagood1 - 200/500
          jimmie 48 - 112/500
          Goomama - 500/500
          Kntrylady - 270/1000
          liv 500/1200
          Norman - 210/800
          Ohbehave007 - 100/750
          ready4future 100/500
          Soon2bSlim - 310/700
          Taters Momma - 67/600
          trimedu - 270/700

          Comment

          • #95
            Re: *November Squat Challenge*

            another 50 today

            Amba35 - 60/900
            Aways2Go - 450/1100
            Barrnone - 550/1500
            beginanew - 500
            charks1 - 250/700
            Desihue 535/565
            imagood1 - 200/500
            jimmie 48 - 112/500
            Goomama - 500/500
            Kntrylady - 320/1000
            liv 500/1200
            Norman - 210/800
            Ohbehave007 - 100/750
            ready4future 100/500
            Soon2bSlim - 310/700
            Taters Momma - 67/600
            trimedu - 270/700
            MAY 2010 Challenges
            ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
            I weigh once a week, Mondays !


            re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
            Goals
            240 (nice round number)-Yippee 238.5 on 11-16-09
            226 (where I was when I fell off the wagon) - 01-03-10
            210 (another round number) -04/09/10
            199 (Onedurland!!!) -

            Comment

            • #96
              Re: *November Squat Challenge*

              Got off my every other day schedule with these the other day when I was sick, so knocked out a few today to get back on the right days.

              Amba35 - 60/900
              Aways2Go - 500/1100
              Barrnone - 550/1500
              beginanew - 500
              charks1 - 250/700
              Desihue 535/565
              imagood1 - 200/500
              jimmie 48 - 112/500
              Goomama - 500/500
              Kntrylady - 320/1000
              liv 500/1200
              Norman - 210/800
              Ohbehave007 - 100/750
              ready4future 100/500
              Soon2bSlim - 310/700
              Taters Momma - 67/600
              trimedu - 270/700
              CHALLENGES: Walking - ? miles
              Pushups-000/600 Ab- 000/600 Squats- 000/600



              351 HIGH WEIGHT - DOWN 93 FROM THERE
              Lost 35-50lbs switching to whole-foods diet, 2006
              Started Atkins at 318 on 7/5/09

              MINI-GOALS
              1st - 299 - 9/1/09!
              2nd - 285 - 10/19/09!
              3rd - 278 - 11/11/09!
              4rd - 271 (minus 80) -12/24/09!
              5th - 261 (minus 90, least since '90) - 4/28/10
              6th - 251 (minus 100 from high weight) -
              7th - 241 (minus 110)
              8th - 231 (minus 120)
              9th- 225 (college athletics weight, minus 126)
              FINAL GOAL - 215 (?) - (minus 136)

              Comment

              • #97
                Re: *November Squat Challenge*

                Amba35 - 60/900
                Aways2Go - 500/1100
                Barrnone - 550/1500
                beginanew - 500
                charks1 - 250/700
                Desihue 535/565
                imagood1 - 200/500
                jimmie 48 - 112/500
                Goomama - 500/500
                Kntrylady - 320/1000
                liv 500/1200
                Norman - 210/800
                Ohbehave007 - 200/750
                ready4future 100/500
                Soon2bSlim - 310/700
                Taters Momma - 67/600
                trimedu - 270/700
                5'1/21/F

                Comment

                • #98
                  Re: *November Squat Challenge*

                  30 for me this morning

                  Amba35 - 60/900
                  Aways2Go - 500/1100
                  Barrnone - 550/1500
                  beginanew - 500
                  charks1 - 280/700
                  Desihue 535/565
                  imagood1 - 200/500
                  jimmie 48 - 112/500
                  Goomama - 500/500
                  Kntrylady - 320/1000
                  liv 500/1200
                  Norman - 210/800
                  Ohbehave007 - 200/750
                  ready4future 100/500
                  Soon2bSlim - 310/700
                  Taters Momma - 67/600
                  trimedu - 270/700
                  Charlene = Char
                  5'8/F/49
                  Me and my Boy Benjamin







                  Comment

                  • #99
                    Re: *November Squat Challenge*

                    Amba35 - 60/900
                    Aways2Go - 500/1100
                    Barrnone - 605/1500
                    beginanew - 500
                    charks1 - 280/700
                    Desihue 535/565
                    imagood1 - 200/500
                    jimmie 48 - 112/500
                    Goomama - 500/500
                    Kntrylady - 320/1000
                    liv 500/1200
                    Norman - 210/800
                    Ohbehave007 - 200/750
                    ready4future 100/500
                    Soon2bSlim - 310/700
                    Taters Momma - 67/600
                    trimedu - 270/700
                    sigpic
                    50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                    Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                    Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                    May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                    Mini-goals:
                    240lbs - 4/9/2009
                    230lbs - 9/24/2009
                    220lbs -
                    Size 16 -
                    BMI 30 -
                    Get Wedding Ring off finger !


                    Comment

                    • #100
                      Re: *November Squat Challenge*

                      i feel my legs getting stronger and sore. lol thats a great thing.

                      Amba35 - 60/900
                      Aways2Go - 500/1100
                      Barrnone - 605/1500
                      beginanew - 500
                      charks1 - 280/700
                      Desihue 535/565
                      imagood1 - 200/500
                      jimmie 48 - 112/500
                      Goomama - 500/500
                      Kntrylady - 320/1000
                      liv 500/1200
                      Norman - 210/800
                      Ohbehave007 - 200/750
                      ready4future 200/500
                      Soon2bSlim - 310/700
                      Taters Momma - 67/600
                      trimedu - 270/700

                      Comment

                      • #101
                        Re: *November Squat Challenge*

                        plus 50

                        Amba35 - 60/900
                        Aways2Go - 500/1100
                        Barrnone - 605/1500
                        beginanew - 500
                        charks1 - 280/700
                        Desihue 535/565
                        imagood1 - 200/500
                        jimmie 48 - 112/500
                        Goomama - 500/500
                        Kntrylady - 370/1000
                        liv 500/1200
                        Norman - 210/800
                        Ohbehave007 - 200/750
                        ready4future 200/500
                        Soon2bSlim - 310/700
                        Taters Momma - 67/600
                        trimedu - 270/700
                        MAY 2010 Challenges
                        ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                        I weigh once a week, Mondays !


                        re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                        Goals
                        240 (nice round number)-Yippee 238.5 on 11-16-09
                        226 (where I was when I fell off the wagon) - 01-03-10
                        210 (another round number) -04/09/10
                        199 (Onedurland!!!) -

                        Comment

                        • #102
                          Re: *November Squat Challenge*

                          Amba35 - 60/900
                          Aways2Go - 500/1100
                          Barrnone - 605/1500
                          beginanew - 500
                          charks1 - 280/700
                          Desihue 535/565
                          imagood1 - 200/500
                          jimmie 48 - 112/500
                          Goomama - 500/500
                          Kntrylady - 370/1000
                          liv 500/1200
                          Norman - 210/800
                          Ohbehave007 - 250/750
                          ready4future 200/500
                          Soon2bSlim - 310/700
                          Taters Momma - 67/600
                          trimedu - 270/700
                          5'1/21/F

                          Comment

                          • #103
                            Re: *November Squat Challenge*

                            adding 110 to my total

                            Amba35 - 60/900
                            Aways2Go - 500/1100
                            Barrnone - 605/1500
                            beginanew - 500
                            charks1 - 280/700
                            Desihue 535/565
                            imagood1 - 200/500
                            jimmie 48 - 222/500
                            Goomama - 500/500
                            Kntrylady - 370/1000
                            liv 500/1200
                            Norman - 210/800
                            Ohbehave007 - 250/750
                            ready4future 200/500
                            Soon2bSlim - 310/700
                            Taters Momma - 67/600
                            trimedu - 270/700
                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                            4th STRAIGHT CHAMPIONSHIP

                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                            What I Just Earned..

                            Current Challenges.....

                            Comment

                            • #104
                              Re: *November Squat Challenge*

                              Amba35 - 60/900
                              Aways2Go - 500/1100
                              Barrnone - 605/1500
                              beginanew - 500
                              charks1 - 280/700
                              Desihue 535/565
                              imagood1 - 200/500
                              jimmie 48 - 222/500
                              Goomama - 600/500
                              Kntrylady - 370/1000
                              liv 500/1200
                              Norman - 210/800
                              Ohbehave007 - 250/750
                              ready4future 200/500
                              Soon2bSlim - 310/700
                              Taters Momma - 67/600
                              trimedu - 270/700
                              Goomama

                              SW179/CW149/GW150 -- DOWN 30 POUNDS!
                              (Lifetime high weight 209, 10/98 )
                              (Adult low weight 145, 10/05 )

                              Comment

                              • #105
                                Re: *November Squat Challenge*

                                adding 8 more by doing another work out video

                                Amba35 - 60/900
                                Aways2Go - 500/1100
                                Barrnone - 605/1500
                                beginanew - 500
                                charks1 - 280/700
                                Desihue 535/565
                                imagood1 - 200/500
                                jimmie 48 - 230/500
                                Goomama - 600/500
                                Kntrylady - 370/1000
                                liv 500/1200
                                Norman - 210/800
                                Ohbehave007 - 250/750
                                ready4future 200/500
                                Soon2bSlim - 310/700
                                Taters Momma - 67/600
                                trimedu - 270/700
                                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                4th STRAIGHT CHAMPIONSHIP

                                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                What I Just Earned..

                                Current Challenges.....

                                Comment

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