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*November Squat Challenge*

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  • #31
    Re: *November Squat Challenge*

    I just did my first 25....

    Amba35 - 30/900
    Aways2Go - 90/1100
    Barrnone - 100/1500
    beginanew - 500
    charks1 - 0/700
    Desihue 25/1075
    imagood1 - 500
    jimmie 48 - 500
    Goomama - 100/500
    Kntrylady - 30/1000
    Ohbehave007 - 0/750
    Soon2bSlim - 25/700
    Taters Momma - 32/600
    trimedu - 0/700

    I'm Dez follow me on twitter @mizcardio
    Age~39 Height~ 5'6"
    SW~ 204 / CW~ 164
    Was a size 18 Now a Size 8 Goal!!!
    January challenges---> Squats & Abs

    Comment

    • #32
      Re: *November Squat Challenge*

      Amba35 - 30/900
      Aways2Go - 90/1100
      Barrnone - 100/1500
      beginanew - 500
      charks1 - 0/700
      Desihue 25/1075
      imagood1 - 500
      jimmie 48 - 500
      Goomama - 100/500
      Kntrylady - 30/1000
      Norman - 0/800
      Ohbehave007 - 0/750
      Soon2bSlim - 25/700
      Taters Momma - 32/600
      trimedu - 0/700
      sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

      Comment

      • #33
        Re: *November Squat Challenge*

        I'm finding these 3 sets of 30 somewhat challenging, so I think I picked a good goal number for the month (3 times a week x 90 per)...

        Amba35 - 30/900
        Aways2Go - 180/1100
        Barrnone - 100/1500
        beginanew - 500
        charks1 - 0/700
        Desihue 25/1075
        imagood1 - 500
        jimmie 48 - 500
        Goomama - 100/500
        Kntrylady - 30/1000
        Norman - 0/800
        Ohbehave007 - 0/750
        Soon2bSlim - 25/700
        Taters Momma - 32/600
        trimedu - 0/700
        CHALLENGES: Walking - ? miles
        Pushups-000/600 Ab- 000/600 Squats- 000/600



        351 HIGH WEIGHT - DOWN 93 FROM THERE
        Lost 35-50lbs switching to whole-foods diet, 2006
        Started Atkins at 318 on 7/5/09

        MINI-GOALS
        1st - 299 - 9/1/09!
        2nd - 285 - 10/19/09!
        3rd - 278 - 11/11/09!
        4rd - 271 (minus 80) -12/24/09!
        5th - 261 (minus 90, least since '90) - 4/28/10
        6th - 251 (minus 100 from high weight) -
        7th - 241 (minus 110)
        8th - 231 (minus 120)
        9th- 225 (college athletics weight, minus 126)
        FINAL GOAL - 215 (?) - (minus 136)

        Comment

        • #34
          Re: *November Squat Challenge*

          I knocked out another 75 this evening.


          Amba35 - 30/900
          Aways2Go - 180/1100
          Barrnone - 100/1500
          beginanew - 500
          charks1 - 0/700
          Desihue 100/1000
          imagood1 - 500
          jimmie 48 - 500
          Goomama - 100/500
          Kntrylady - 30/1000
          Norman - 0/800
          Ohbehave007 - 0/750
          Soon2bSlim - 25/700
          Taters Momma - 32/600
          trimedu - 0/700

          I'm Dez follow me on twitter @mizcardio
          Age~39 Height~ 5'6"
          SW~ 204 / CW~ 164
          Was a size 18 Now a Size 8 Goal!!!
          January challenges---> Squats & Abs

          Comment

          • #35
            Re: *November Squat Challenge*

            adding 40 to my total

            Amba35 - 30/900
            Aways2Go - 180/1100
            Barrnone - 100/1500
            beginanew - 500
            charks1 - 0/700
            Desihue 100/1000
            imagood1 - 500
            jimmie 48 - 40/500
            Goomama - 100/500
            Kntrylady - 30/1000
            Norman - 0/800
            Ohbehave007 - 0/750
            Soon2bSlim - 25/700
            Taters Momma - 32/600
            trimedu - 0/700
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

            Comment

            • #36
              Re: *November Squat Challenge*

              Amba35 - 30/900
              Aways2Go - 180/1100
              Barrnone - 150/1500
              beginanew - 500
              charks1 - 0/700
              Desihue 100/1000
              imagood1 - 500
              jimmie 48 - 40/500
              Goomama - 100/500
              Kntrylady - 30/1000
              Norman - 0/800
              Ohbehave007 - 0/750
              Soon2bSlim - 25/700
              Taters Momma - 32/600
              trimedu - 0/700
              sigpic
              50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
              Journal http://www.atkinsdietbulletinboard.c...s-journey.html
              Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
              May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
              Mini-goals:
              240lbs - 4/9/2009
              230lbs - 9/24/2009
              220lbs -
              Size 16 -
              BMI 30 -
              Get Wedding Ring off finger !


              Comment

              • #37
                Re: *November Squat Challenge*

                Amba35 - 30/900
                Aways2Go - 180/1100
                Barrnone - 150/1500
                beginanew - 500
                charks1 - 0/700
                Desihue 100/1000
                imagood1 - 500
                jimmie 48 - 40/500
                Goomama - 100/500
                Kntrylady - 30/1000
                Norman - 0/800
                Ohbehave007 - 0/750
                Soon2bSlim - 55/700
                Taters Momma - 32/600
                trimedu - 0/700
                Female
                Flights Challenge:
                DONE: 1886 flights completed!
                Full set of Virtual buildings -DONE!!!

                May Challenges:
                * Abs 1500
                *Squats 650
                *Water 72 oz
                *6 WEC 3x/wk

                NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

                I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
                sigpic

                Comment

                • #38
                  Re: *November Squat Challenge*

                  Amba35 - 30/900
                  Aways2Go - 180/1100
                  Barrnone - 150/1500
                  beginanew - 500
                  charks1 - 0/700
                  Desihue 100/1000
                  imagood1 - 500
                  jimmie 48 - 40/500
                  Goomama - 100/500
                  Kntrylady - 30/1000
                  Norman - 0/800
                  Ohbehave007 - 0/750
                  Soon2bSlim - 55/700
                  Taters Momma - 32/600
                  trimedu - 120/700
                  Low Calorie Start 10/16/09
                  Atkins Start date 10/23/09
                  SW date 10/19/09
                  HW/SW/CW/GW
                  313/302.2/288.4/150









                  MG #1: 300 DONE!!! 10/24/09
                  MG #2: Under 300 - 298.6 10/26/09
                  MG #3: 275

                  Comment

                  • #39
                    Re: *November Squat Challenge*

                    Amba35 - 30/900
                    Aways2Go - 180/1100
                    Barrnone - 150/1500
                    beginanew - 500
                    charks1 - 0/700
                    Desihue 100/1000
                    imagood1 - 500
                    jimmie 48 - 40/500
                    Goomama - 100/500
                    Kntrylady - 30/1000
                    Norman - 0/800
                    Ohbehave007 - 0/750
                    Soon2bSlim - 55/700
                    Taters Momma - 67/600
                    trimedu - 120/700
                    Taters Momma (F) 33

                    N                    ov                    ember Challenges:
                    Push ups : 42/300
                    Squats : 67/600
                    Abs : 47/300
                    Mileage : 3.5/60
                    Water : 64oz
                    Smoke Free since October 21st, 2009

                    Yesterday is History...
                    Tomorrow is a Mystery...
                    But Today is a Gift...That is why it is called "The Present"

                    Comment

                    • #40
                      Re: *November Squat Challenge*

                      What a nice squat gang. I am excited

                      Amba35 - 30/900
                      Aways2Go - 180/1100
                      Barrnone - 150/1500
                      beginanew - 500
                      charks1 - 0/700
                      Desihue 100/1000
                      imagood1 - 500
                      jimmie 48 - 40/500
                      Goomama - 100/500
                      Kntrylady - 30/1000
                      liv 100/1200
                      Norman - 0/800
                      Ohbehave007 - 0/750
                      Soon2bSlim - 55/700
                      Taters Momma - 67/600
                      trimedu - 120/700
                      Startdate: November 18, 2007. Female 5'2"

                      May Challenges 2010
                      Push-ups: 450/800
                      Abs: 850/1900
                      Squats: 650/1200
                      Lunges: 500/1000
                      Strength: 490/1200
                      Running: 50/100 km


                      2 Years on Atkins.................. President Challenge Medals earned

                      Comment

                      • #41
                        Re: *November Squat Challenge*

                        Quite the impressive group indeed liv.. glad to see everyone here!!!



                        Amba35 - 30/900
                        Aways2Go - 180/1100
                        Barrnone - 150/1500
                        beginanew - 500
                        charks1 - 70/700
                        Desihue 100/1000
                        imagood1 - 500
                        jimmie 48 - 40/500
                        Goomama - 100/500
                        Kntrylady - 30/1000
                        liv 100/1200
                        Norman - 0/800
                        Ohbehave007 - 0/750
                        Soon2bSlim - 55/700
                        Taters Momma - 67/600
                        trimedu - 120/700
                        Charlene = Char
                        5'8/F/49
                        Me and my Boy Benjamin







                        Comment

                        • #42
                          Re: *November Squat Challenge*

                          125 more squats today

                          Amba35 - 30/900
                          Aways2Go - 180/1100
                          Barrnone - 150/1500
                          beginanew - 500
                          charks1 - 70/700
                          Desihue 225/875
                          imagood1 - 500
                          jimmie 48 - 40/500
                          Goomama - 100/500
                          Kntrylady - 30/1000
                          liv 100/1200
                          Norman - 0/800
                          Ohbehave007 - 0/750
                          Soon2bSlim - 55/700
                          Taters Momma - 67/600
                          trimedu - 120/700

                          I'm Dez follow me on twitter @mizcardio
                          Age~39 Height~ 5'6"
                          SW~ 204 / CW~ 164
                          Was a size 18 Now a Size 8 Goal!!!
                          January challenges---> Squats & Abs

                          Comment

                          • #43
                            Re: *November Squat Challenge*

                            Amba35 - 30/900
                            Aways2Go - 180/1100
                            Barrnone - 150/1500
                            beginanew - 500
                            charks1 - 70/700
                            Desihue 225/875
                            imagood1 - 80/500
                            jimmie 48 - 40/500
                            Goomama - 100/500
                            Kntrylady - 30/1000
                            liv 100/1200
                            Norman - 0/800
                            Ohbehave007 - 0/750
                            Soon2bSlim - 55/700
                            Taters Momma - 67/600
                            trimedu - 120/700
                            Carole
                            _____________________
                            May Water 130oz daily
                            7th Semi Annual Veggie Challenge



                            DON'T FORGET.....DRINK YOUR WATER TODAY
                            Join us for the May Water Challenge!


                            PLEASE


                            Comment

                            • #44
                              Re: *November Squat Challenge*

                              Way to go Des....125

                              Amba35 - 30/900
                              Aways2Go - 180/1100
                              Barrnone - 150/1500
                              beginanew - 500
                              charks1 - 110/700
                              Desihue 225/875
                              imagood1 - 80/500
                              jimmie 48 - 40/500
                              Goomama - 100/500
                              Kntrylady - 30/1000
                              liv 100/1200
                              Norman - 0/800
                              Ohbehave007 - 0/750
                              Soon2bSlim - 55/700
                              Taters Momma - 67/600
                              trimedu - 120/700
                              Charlene = Char
                              5'8/F/49
                              Me and my Boy Benjamin







                              Comment

                              • #45
                                Re: *November Squat Challenge*

                                Amba35 - 30/900
                                Aways2Go - 180/1100
                                Barrnone - 200/1500
                                beginanew - 500
                                charks1 - 110/700
                                Desihue 225/875
                                imagood1 - 80/500
                                jimmie 48 - 40/500
                                Goomama - 100/500
                                Kntrylady - 30/1000
                                liv 100/1200
                                Norman - 0/800
                                Ohbehave007 - 0/750
                                Soon2bSlim - 55/700
                                Taters Momma - 67/600
                                trimedu - 120/700
                                sigpic
                                50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                                Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                                Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                                May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                                Mini-goals:
                                240lbs - 4/9/2009
                                230lbs - 9/24/2009
                                220lbs -
                                Size 16 -
                                BMI 30 -
                                Get Wedding Ring off finger !


                                Comment

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