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  • #121
    Re: November ABS Challenge

    Another 30 min. round with Rodney Yee plus my normal 50. My upper abs feel bruised but there aren't any bruises, so they must really be getting a workout...right?

    Amba35 - 60/900
    Aways2Go - 225/600
    Barrnone 605/1500
    Beginanew 25/1000
    Blueberrylady 700/2000
    Fancy1972 590/750
    Goomama 500/1500
    Grant 295/950
    imagood1 150/400
    Kntrylady 310/500
    liv 750/1500
    mission to lose 265/600
    myquest2shine 350/2000
    Norman 515/1000
    Ohbehave007 - 250/750
    ready4future 210/500
    Soon2bSlim 830/2000
    Taters Momma 47/300
    Trisha001 0/3000


    sigpic

    Mini Goals:
    170 lbs. = on my way down :thumbsup:
    166 lbs. = my WW 10% goal
    163 lbs. = wow, look at me go!:spin:
    160 lbs. = the lowest I've been in years:)
    155 lbs. = my clothes should be hangin'!!
    150 lbs. = how do you like me now?!!

    Comment

    • #122
      Re: November ABS Challenge

      Amba35 - 60/900
      Aways2Go - 225/600
      Barrnone 605/1500
      Beginanew 25/1000
      Blueberrylady 700/2000
      Fancy1972 590/750
      Goomama 600/1500
      Grant 295/950
      imagood1 150/400
      Kntrylady 310/500
      liv 750/1500
      mission to lose 265/600
      myquest2shine 350/2000
      Norman 515/1000
      Ohbehave007 - 250/750
      ready4future 210/500
      Soon2bSlim 830/2000
      Taters Momma 47/300
      Trisha001 0/3000
      Goomama

      SW179/CW149/GW150 -- DOWN 30 POUNDS!
      (Lifetime high weight 209, 10/98 )
      (Adult low weight 145, 10/05 )

      Comment

      • #123
        Re: November ABS Challenge

        Amba35 - 60/900
        Aways2Go - 225/600
        Barrnone 605/1500
        Beginanew 25/1000
        Blueberrylady 700/2000
        Fancy1972 590/750
        Goomama 600/1500
        Grant 295/950
        imagood1 150/400
        Kntrylady 310/500
        liv 950/1500
        mission to lose 265/600
        myquest2shine 350/2000
        Norman 515/1000
        Ohbehave007 - 250/750
        ready4future 210/500
        Soon2bSlim 830/2000
        Taters Momma 47/300
        Trisha001 0/3000
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • #124
          Re: November ABS Challenge

          Amba35 - 60/900
          Aways2Go - 225/600
          Barrnone 605/1500
          Beginanew 25/1000
          Blueberrylady 700/2000
          Fancy1972 590/750
          Goomama 600/1500
          Grant 295/950
          imagood1 150/400
          Kntrylady 310/500
          liv 950/1500
          mission to lose 295/600
          myquest2shine 350/2000
          Norman 515/1000
          Ohbehave007 - 250/750
          ready4future 210/500
          Soon2bSlim 830/2000
          Taters Momma 47/300
          Trisha001 0/3000
          259/206/149
          Start           8/10/09
          ***Total -53!***


          :dancingba


          Journal
          http://www.atkinsdietbulletinboard.c...ilding-me.html

          Tell us about your weather and where you live...
          http://www.atkinsdietbulletinboard.c...-tomorrow.html

          Challenges
          Goal Met:
          9,10,11,12,02,03 Mileage
          9,10,11,12,01,02,03Water
          10,          11,12,01,02,03ABS
          12,01,02,03Strength




          Comment

          • #125
            Re: November ABS Challenge

            40 today

            Amba35 - 60/900
            Aways2Go - 225/600
            Barrnone 605/1500
            Beginanew 25/1000
            Blueberrylady 700/2000
            Fancy1972 590/750
            Goomama 600/1500
            Grant 295/950
            imagood1 150/400
            Kntrylady 350/500
            liv 950/1500
            mission to lose 295/600
            myquest2shine 350/2000
            Norman 515/1000
            Ohbehave007 - 250/750
            ready4future 210/500
            Soon2bSlim 830/2000
            Taters Momma 47/300
            Trisha001 0/3000
            MAY 2010 Challenges
            ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
            I weigh once a week, Mondays !


            re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
            Goals
            240 (nice round number)-Yippee 238.5 on 11-16-09
            226 (where I was when I fell off the wagon) - 01-03-10
            210 (another round number) -04/09/10
            199 (Onedurland!!!) -

            Comment

            • #126
              Re: November ABS Challenge

              Amba35 - 60/900
              Aways2Go - 225/600
              Barrnone 605/1500
              Beginanew 25/1000
              Blueberrylady 700/2000
              Fancy1972 590/750
              Goomama 600/1500
              Grant 295/950
              imagood1 150/400
              Kntrylady 350/500
              liv 950/1500
              mission to lose 295/600
              myquest2shine 350/2000
              Norman 515/1000
              Ohbehave007 - 300/750
              ready4future 210/500
              Soon2bSlim 830/2000
              Taters Momma 47/300
              Trisha001 0/3000
              5'1/21/F

              Comment

              • #127
                Re: November ABS Challenge

                Amba35 - 60/900
                Aways2Go - 225/600
                Barrnone 605/1500
                Beginanew 25/1000
                Blueberrylady 825/2000
                Fancy1972 590/750
                Goomama 600/1500
                Grant 295/950
                imagood1 150/400
                Kntrylady 350/500
                liv 950/1500
                mission to lose 295/600
                myquest2shine 350/2000
                Norman 515/1000
                Ohbehave007 - 300/750
                ready4future 210/500
                Soon2bSlim 830/2000
                Taters Momma 47/300
                Trisha001 0/3000
                Aka Nyna
                HW199/CW168.5/GW155

                "Enough is as good as a feast".~Lord Byron

                Remember, a moment on the lips, forever on the hips!

                X16 X14 X3

                Comment

                • #128
                  Re: November ABS Challenge

                  Amba35 - 60/900
                  Aways2Go - 225/600
                  Barrnone 605/1500
                  Beginanew 25/1000
                  Blueberrylady 825/2000
                  Fancy1972 640/750
                  Goomama 600/1500
                  Grant 295/950
                  imagood1 150/400
                  Kntrylady 350/500
                  liv 950/1500
                  mission to lose 295/600
                  myquest2shine 350/2000
                  Norman 515/1000
                  Ohbehave007 - 300/750
                  ready4future 210/500
                  Soon2bSlim 830/2000
                  Taters Momma 47/300
                  Trisha001 0/3000


                  sigpic

                  Mini Goals:
                  170 lbs. = on my way down :thumbsup:
                  166 lbs. = my WW 10% goal
                  163 lbs. = wow, look at me go!:spin:
                  160 lbs. = the lowest I've been in years:)
                  155 lbs. = my clothes should be hangin'!!
                  150 lbs. = how do you like me now?!!

                  Comment

                  • #129
                    Re: November ABS Challenge

                    Amba35 - 60/900
                    Aways2Go - 225/600
                    Barrnone 605/1500
                    Beginanew 25/1000
                    Blueberrylady 825/2000
                    Fancy1972 640/750
                    Goomama 600/1500
                    Grant 315/950
                    imagood1 150/400
                    Kntrylady 350/500
                    liv 950/1500
                    mission to lose 295/600
                    myquest2shine 350/2000
                    Norman 515/1000
                    Ohbehave007 - 300/750
                    ready4future 210/500
                    Soon2bSlim 830/2000
                    Taters Momma 47/300
                    Trisha001 0/3000
                    Grant
                    x20

                    Consecutive days nuts free - 0
                    Consecutive work days commuted by bike - 5

                    Comment

                    • #130
                      Re: November ABS Challenge

                      Amba35 - 60/900
                      Aways2Go - 225/600
                      Barrnone 655/1500
                      Beginanew 25/1000
                      Blueberrylady 825/2000
                      Fancy1972 640/750
                      Goomama 600/1500
                      Grant 315/950
                      imagood1 150/400
                      Kntrylady 350/500
                      liv 950/1500
                      mission to lose 295/600
                      myquest2shine 350/2000
                      Norman 515/1000
                      Ohbehave007 - 300/750
                      ready4future 210/500
                      Soon2bSlim 830/2000
                      Taters Momma 47/300
                      Trisha001 0/3000
                      sigpic
                      50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                      Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                      Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                      May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                      Mini-goals:
                      240lbs - 4/9/2009
                      230lbs - 9/24/2009
                      220lbs -
                      Size 16 -
                      BMI 30 -
                      Get Wedding Ring off finger !


                      Comment

                      • #131
                        Re: November ABS Challenge

                        Another 45

                        Amba35 - 60/900
                        Aways2Go - 225/600
                        Barrnone 655/1500
                        Beginanew 25/1000
                        Blueberrylady 825/2000
                        Fancy1972 640/750
                        Goomama 600/1500
                        Grant 315/950
                        imagood1 150/400
                        Kntrylady 395/500
                        liv 950/1500
                        mission to lose 295/600
                        myquest2shine 350/2000
                        Norman 515/1000
                        Ohbehave007 - 300/750
                        ready4future 210/500
                        Soon2bSlim 830/2000
                        Taters Momma 47/300
                        Trisha001 0/3000
                        MAY 2010 Challenges
                        ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                        I weigh once a week, Mondays !


                        re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                        Goals
                        240 (nice round number)-Yippee 238.5 on 11-16-09
                        226 (where I was when I fell off the wagon) - 01-03-10
                        210 (another round number) -04/09/10
                        199 (Onedurland!!!) -

                        Comment

                        • #132
                          Re: November ABS Challenge

                          Amba35 - 60/900
                          Aways2Go - 225/600
                          Barrnone 655/1500
                          Beginanew 25/1000
                          Blueberrylady 825/2000
                          Fancy1972 640/750
                          Goomama 700/1500
                          Grant 315/950
                          imagood1 150/400
                          Kntrylady 395/500
                          liv 950/1500
                          mission to lose 295/600
                          myquest2shine 350/2000
                          Norman 515/1000
                          Ohbehave007 - 300/750
                          ready4future 210/500
                          Soon2bSlim 830/2000
                          Taters Momma 47/300
                          Trisha001 0/3000
                          Goomama

                          SW179/CW149/GW150 -- DOWN 30 POUNDS!
                          (Lifetime high weight 209, 10/98 )
                          (Adult low weight 145, 10/05 )

                          Comment

                          • #133
                            Re: November ABS Challenge

                            50 more today

                            Amba35 - 60/900
                            Aways2Go - 225/600
                            Barrnone 655/1500
                            Beginanew 25/1000
                            Blueberrylady 825/2000
                            Fancy1972 640/750
                            Goomama 700/1500
                            Grant 315/950
                            imagood1 200/400
                            Kntrylady 395/500
                            liv 950/1500
                            mission to lose 295/600
                            myquest2shine 350/2000
                            Norman 515/1000
                            Ohbehave007 - 300/750
                            ready4future 210/500
                            Soon2bSlim 830/2000
                            Taters Momma 47/300
                            Trisha001 0/3000
                            Carole
                            _____________________
                            May Water 130oz daily
                            7th Semi Annual Veggie Challenge



                            DON'T FORGET.....DRINK YOUR WATER TODAY
                            Join us for the May Water Challenge!


                            PLEASE


                            Comment

                            • #134
                              Re: November ABS Challenge

                              Amba35 - 60/900
                              Aways2Go - 225/600
                              Barrnone 655/1500
                              Beginanew 25/1000
                              Blueberrylady 825/2000
                              Fancy1972 640/750
                              Goomama 700/1500
                              Grant 315/950
                              imagood1 200/400
                              Kntrylady 395/500
                              liv 950/1500
                              mission to lose 320/600
                              myquest2shine 350/2000
                              Norman 515/1000
                              Ohbehave007 - 300/750
                              ready4future 210/500
                              Soon2bSlim 830/2000
                              Taters Momma 47/300
                              Trisha001 0/3000
                              259/206/149
                              Start                               8/10/09
                              ***Total -53!***


                              :dancingba


                              Journal
                              http://www.atkinsdietbulletinboard.c...ilding-me.html

                              Tell us about your weather and where you live...
                              http://www.atkinsdietbulletinboard.c...-tomorrow.html

                              Challenges
                              Goal Met:
                              9,10,11,12,02,03 Mileage
                              9,10,11,12,01,02,03Water
                              10,                              11,12,01,02,03ABS
                              12,01,02,03Strength




                              Comment

                              • #135
                                Re: November ABS Challenge

                                Amba35 - 60/900
                                Aways2Go - 225/600
                                Barrnone 655/1500
                                Beginanew 25/1000
                                Blueberrylady 825/2000
                                Fancy1972 640/750
                                Goomama 700/1500
                                Grant 315/950
                                imagood1 200/400
                                Kntrylady 395/500
                                liv 950/1500
                                mission to lose 320/600
                                myquest2shine 350/2000
                                Norman 515/1000
                                Ohbehave007 - 300/750
                                ready4future 210/500
                                Soon2bSlim 950/2000
                                Taters Momma 47/300
                                Trisha001 0/3000
                                Female
                                Flights Challenge:
                                DONE: 1886 flights completed!
                                Full set of Virtual buildings -DONE!!!

                                May Challenges:
                                * Abs 1500
                                *Squats 650
                                *Water 72 oz
                                *6 WEC 3x/wk

                                NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

                                I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
                                sigpic

                                Comment

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