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  • #136
    Re: November ABS Challenge

    Amba35 - 60/900
    Aways2Go - 225/600
    Barrnone 655/1500
    Beginanew 25/1000
    Blueberrylady 825/2000
    Fancy1972 690/750
    Goomama 700/1500
    Grant 315/950
    imagood1 200/400
    Kntrylady 395/500
    liv 950/1500
    mission to lose 320/600
    myquest2shine 350/2000
    Norman 515/1000
    Ohbehave007 - 300/750
    ready4future 210/500
    Soon2bSlim 950/2000
    Taters Momma 47/300
    Trisha001 0/3000


    sigpic

    Mini Goals:
    170 lbs. = on my way down :thumbsup:
    166 lbs. = my WW 10% goal
    163 lbs. = wow, look at me go!:spin:
    160 lbs. = the lowest I've been in years:)
    155 lbs. = my clothes should be hangin'!!
    150 lbs. = how do you like me now?!!

    Comment

    • #137
      Re: November ABS Challenge

      Amba35 - 60/900
      Aways2Go - 225/600
      Barrnone 710/1500
      Beginanew 25/1000
      Blueberrylady 825/2000
      Fancy1972 640/750
      Goomama 700/1500
      Grant 315/950
      imagood1 200/400
      Kntrylady 395/500
      liv 950/1500
      mission to lose 320/600
      myquest2shine 350/2000
      Norman 515/1000
      Ohbehave007 - 300/750
      ready4future 210/500
      Soon2bSlim 950/2000
      Taters Momma 47/300
      Trisha001 0/3000
      sigpic
      50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
      Journal http://www.atkinsdietbulletinboard.c...s-journey.html
      Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
      May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
      Mini-goals:
      240lbs - 4/9/2009
      230lbs - 9/24/2009
      220lbs -
      Size 16 -
      BMI 30 -
      Get Wedding Ring off finger !


      Comment

      • #138
        Re: November ABS Challenge

        Amba35 - 60/900
        Aways2Go - 225/600
        Barrnone 710/1500
        Beginanew 25/1000
        Blueberrylady 825/2000
        Fancy1972 640/750
        Goomama 700/1500
        Grant 315/950
        imagood1 200/400
        Kntrylady 395/500
        liv 950/1500
        mission to lose 350/600
        myquest2shine 350/2000
        Norman 515/1000
        Ohbehave007 - 300/750
        ready4future 210/500
        Soon2bSlim 950/2000
        Taters Momma 47/300
        Trisha001 0/3000
        259/206/149
        Start         8/10/09
        ***Total -53!***


        :dancingba


        Journal
        http://www.atkinsdietbulletinboard.c...ilding-me.html

        Tell us about your weather and where you live...
        http://www.atkinsdietbulletinboard.c...-tomorrow.html

        Challenges
        Goal Met:
        9,10,11,12,02,03 Mileage
        9,10,11,12,01,02,03Water
        10,        11,12,01,02,03ABS
        12,01,02,03Strength




        Comment

        • #139
          Re: November ABS Challenge

          Crunches, I have not grown to love them yet.

          Amba35 - 60/900
          Aways2Go - 225/600
          Barrnone 710/1500
          Beginanew 25/1000
          Blueberrylady 825/2000
          Fancy1972 640/750
          Goomama 700/1500
          Grant 315/950
          imagood1 200/400
          Kntrylady 395/500
          liv 1150/1500
          mission to lose 350/600
          myquest2shine 350/2000
          Norman 515/1000
          Ohbehave007 - 300/750
          ready4future 210/500
          Soon2bSlim 950/2000
          Taters Momma 47/300
          Trisha001 0/3000
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

          Comment

          • #140
            Re: November ABS Challenge

            me neither Liv, but look at you go.......
            another 40 today

            Amba35 - 60/900
            Aways2Go - 225/600
            Barrnone 710/1500
            Beginanew 25/1000
            Blueberrylady 825/2000
            Fancy1972 640/750
            Goomama 700/1500
            Grant 315/950
            imagood1 200/400
            Kntrylady 435/500
            liv 1150/1500
            mission to lose 350/600
            myquest2shine 350/2000
            Norman 515/1000
            Ohbehave007 - 300/750
            ready4future 210/500
            Soon2bSlim 950/2000
            Taters Momma 47/300
            Trisha001 0/3000
            MAY 2010 Challenges
            ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
            I weigh once a week, Mondays !


            re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
            Goals
            240 (nice round number)-Yippee 238.5 on 11-16-09
            226 (where I was when I fell off the wagon) - 01-03-10
            210 (another round number) -04/09/10
            199 (Onedurland!!!) -

            Comment

            • #141
              Re: November ABS Challenge

              Amba35 - 60/900
              Aways2Go - 225/600
              Barrnone 710/1500
              Beginanew 25/1000
              Blueberrylady 825/2000
              Fancy1972 640/750
              Goomama 700/1500
              Grant 355/950
              imagood1 200/400
              Kntrylady 435/500
              liv 1150/1500
              mission to lose 350/600
              myquest2shine 350/2000
              Norman 515/1000
              Ohbehave007 - 300/750
              ready4future 210/500
              Soon2bSlim 950/2000
              Taters Momma 47/300
              Trisha001 0/3000
              Grant
              x20

              Consecutive days nuts free - 0
              Consecutive work days commuted by bike - 5

              Comment

              • #142
                Re: November ABS Challenge

                I remember doing situps with my feet tucked under the couch, back in the seventies and early eighties when my kids were babies. Any thoughts?... on form, or the wisdom of doing them that way? Did my normal 50 with no yoga today.

                Amba35 - 60/900
                Aways2Go - 225/600
                Barrnone 710/1500
                Beginanew 25/1000
                Blueberrylady 825/2000
                Fancy1972 690/750
                Goomama 700/1500
                Grant 355/950
                imagood1 200/400
                Kntrylady 435/500
                liv 1150/1500
                mission to lose 350/600
                myquest2shine 350/2000
                Norman 515/1000
                Ohbehave007 - 300/750
                ready4future 210/500
                Soon2bSlim 950/2000
                Taters Momma 47/300
                Trisha001 0/3000


                sigpic

                Mini Goals:
                170 lbs. = on my way down :thumbsup:
                166 lbs. = my WW 10% goal
                163 lbs. = wow, look at me go!:spin:
                160 lbs. = the lowest I've been in years:)
                155 lbs. = my clothes should be hangin'!!
                150 lbs. = how do you like me now?!!

                Comment

                • #143
                  Re: November ABS Challenge

                  Amba35 - 60/900
                  Aways2Go - 225/600
                  Barrnone 710/1500
                  Beginanew 25/1000
                  Blueberrylady 825/2000
                  Fancy1972 690/750
                  Goomama 700/1500
                  Grant 355/950
                  imagood1 200/400
                  Kntrylady 435/500
                  liv 1150/1500
                  mission to lose 375/600
                  myquest2shine 350/2000
                  Norman 515/1000
                  Ohbehave007 - 300/750
                  ready4future 210/500
                  Soon2bSlim 950/2000
                  Taters Momma 47/300
                  Trisha001 0/3000
                  259/206/149
                  Start                   8/10/09
                  ***Total -53!***


                  :dancingba


                  Journal
                  http://www.atkinsdietbulletinboard.c...ilding-me.html

                  Tell us about your weather and where you live...
                  http://www.atkinsdietbulletinboard.c...-tomorrow.html

                  Challenges
                  Goal Met:
                  9,10,11,12,02,03 Mileage
                  9,10,11,12,01,02,03Water
                  10,                  11,12,01,02,03ABS
                  12,01,02,03Strength




                  Comment

                  • #144
                    Re: November ABS Challenge

                    adding 40

                    Amba35 - 60/900
                    Aways2Go - 225/600
                    Barrnone 710/1500
                    Beginanew 25/1000
                    Blueberrylady 825/2000
                    Fancy1972 690/750
                    Goomama 700/1500
                    Grant 355/950
                    imagood1 200/400
                    Kntrylady 475/500
                    liv 1150/1500
                    mission to lose 375/600
                    myquest2shine 350/2000
                    Norman 515/1000
                    Ohbehave007 - 300/750
                    ready4future 210/500
                    Soon2bSlim 950/2000
                    Taters Momma 47/300
                    Trisha001 0/3000
                    MAY 2010 Challenges
                    ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                    I weigh once a week, Mondays !


                    re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                    Goals
                    240 (nice round number)-Yippee 238.5 on 11-16-09
                    226 (where I was when I fell off the wagon) - 01-03-10
                    210 (another round number) -04/09/10
                    199 (Onedurland!!!) -

                    Comment

                    • #145
                      Re: November ABS Challenge

                      20 more this afternoon at the club


                      Amba35 - 60/900
                      Aways2Go - 225/600
                      Barrnone 710/1500
                      Beginanew 25/1000
                      Blueberrylady 825/2000
                      Fancy1972 690/750
                      Goomama 700/1500
                      Grant 355/950
                      imagood1 200/400
                      Kntrylady 475/500
                      liv 1150/1500
                      mission to lose 395/600
                      myquest2shine 350/2000
                      Norman 515/1000
                      Ohbehave007 - 300/750
                      ready4future 210/500
                      Soon2bSlim 950/2000
                      Taters Momma 47/300
                      Trisha001 0/3000
                      259/206/149
                      Start                       8/10/09
                      ***Total -53!***


                      :dancingba


                      Journal
                      http://www.atkinsdietbulletinboard.c...ilding-me.html

                      Tell us about your weather and where you live...
                      http://www.atkinsdietbulletinboard.c...-tomorrow.html

                      Challenges
                      Goal Met:
                      9,10,11,12,02,03 Mileage
                      9,10,11,12,01,02,03Water
                      10,                      11,12,01,02,03ABS
                      12,01,02,03Strength




                      Comment

                      • #146
                        Re: November ABS Challenge

                        Amba35 - 60/900
                        Aways2Go - 225/600
                        Barrnone 770/1500
                        Beginanew 25/1000
                        Blueberrylady 825/2000
                        Fancy1972 690/750
                        Goomama 700/1500
                        Grant 355/950
                        imagood1 200/400
                        Kntrylady 475/500
                        liv 1150/1500
                        mission to lose 395/600
                        myquest2shine 350/2000
                        Norman 515/1000
                        Ohbehave007 - 300/750
                        ready4future 210/500
                        Soon2bSlim 950/2000
                        Taters Momma 47/300
                        Trisha001 0/3000
                        sigpic
                        50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                        Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                        Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                        May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                        Mini-goals:
                        240lbs - 4/9/2009
                        230lbs - 9/24/2009
                        220lbs -
                        Size 16 -
                        BMI 30 -
                        Get Wedding Ring off finger !


                        Comment

                        • #147
                          Re: November ABS Challenge

                          Amba35 - 60/900
                          Aways2Go - 225/600
                          Barrnone 770/1500
                          Beginanew 25/1000
                          Blueberrylady 825/2000
                          Fancy1972 690/750
                          Goomama 700/1500
                          Grant 355/950
                          imagood1 200/400
                          Kntrylady 475/500
                          liv 1150/1500
                          mission to lose 395/600
                          myquest2shine 350/2000
                          Norman 515/1000
                          Ohbehave007 - 350/750
                          ready4future 210/500
                          Soon2bSlim 950/2000
                          Taters Momma 47/300
                          Trisha001 0/3000
                          5'1/21/F

                          Comment

                          • #148
                            Re: November ABS Challenge

                            Amba35 - 60/900
                            Aways2Go - 225/600
                            Barrnone 770/1500
                            Beginanew 25/1000
                            Blueberrylady 825/2000
                            Fancy1972 690/750
                            Goomama 700/1500
                            Grant 355/950
                            imagood1 200/400
                            Kntrylady 475/500
                            liv 1150/1500
                            mission to lose 395/600
                            myquest2shine 350/2000
                            Norman 515/1000
                            Ohbehave007 - 350/750
                            ready4future 210/500
                            Soon2bSlim 1070/2000
                            Taters Momma 47/300
                            Trisha001 0/3000
                            Female
                            Flights Challenge:
                            DONE: 1886 flights completed!
                            Full set of Virtual buildings -DONE!!!

                            May Challenges:
                            * Abs 1500
                            *Squats 650
                            *Water 72 oz
                            *6 WEC 3x/wk

                            NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

                            I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
                            sigpic

                            Comment

                            • #149
                              Re: November ABS Challenge

                              Amba35 - 60/900
                              Aways2Go - 225/600
                              Barrnone 770/1500
                              Beginanew 25/1000
                              Blueberrylady 825/2000
                              Fancy1972 690/750
                              Goomama 900/1500
                              Grant 355/950
                              imagood1 200/400
                              Kntrylady 475/500
                              liv 1150/1500
                              mission to lose 395/600
                              myquest2shine 350/2000
                              Norman 515/1000
                              Ohbehave007 - 350/750
                              ready4future 210/500
                              Soon2bSlim 1070/2000
                              Taters Momma 47/300
                              Trisha001 0/3000
                              Goomama

                              SW179/CW149/GW150 -- DOWN 30 POUNDS!
                              (Lifetime high weight 209, 10/98 )
                              (Adult low weight 145, 10/05 )

                              Comment

                              • #150
                                Re: November ABS Challenge

                                another 40 today
                                Amba35 - 60/900
                                Aways2Go - 225/600
                                Barrnone 770/1500
                                Beginanew 25/1000
                                Blueberrylady 825/2000
                                Fancy1972 690/750
                                Goomama 900/1500
                                Grant 355/950
                                imagood1 200/400
                                Kntrylady 515/500
                                liv 1150/1500
                                mission to lose 395/600
                                myquest2shine 350/2000
                                Norman 515/1000
                                Ohbehave007 - 350/750
                                ready4future 210/500
                                Soon2bSlim 1070/2000
                                Taters Momma 47/300
                                Trisha001 0/3000
                                MAY 2010 Challenges
                                ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                                I weigh once a week, Mondays !


                                re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                                Goals
                                240 (nice round number)-Yippee 238.5 on 11-16-09
                                226 (where I was when I fell off the wagon) - 01-03-10
                                210 (another round number) -04/09/10
                                199 (Onedurland!!!) -

                                Comment

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