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  • #151
    Re: November ABS Challenge

    Finally, time to post this mornings workout. Did my 30 min. of Abs yoga with Rodney Yee, and my normal 50 crunches. Last night I thought I'd attempt one situp with my feet under the couch. Huh - didn't work too well...Seems to me, our old couch was lower to the floor.

    Amba35 - 60/900
    Aways2Go - 225/600
    Barrnone 770/1500
    Beginanew 25/1000
    Blueberrylady 825/2000
    Fancy1972 740/750
    Goomama 900/1500
    Grant 355/950
    imagood1 200/400
    Kntrylady 515/500
    liv 1150/1500
    mission to lose 395/600
    myquest2shine 350/2000
    Norman 515/1000
    Ohbehave007 - 350/750
    ready4future 210/500
    Soon2bSlim 1070/2000
    Taters Momma 47/300
    Trisha001 0/3000


    sigpic

    Mini Goals:
    170 lbs. = on my way down :thumbsup:
    166 lbs. = my WW 10% goal
    163 lbs. = wow, look at me go!:spin:
    160 lbs. = the lowest I've been in years:)
    155 lbs. = my clothes should be hangin'!!
    150 lbs. = how do you like me now?!!

    Comment

    • #152
      Re: November ABS Challenge

      Amba35 - 60/900
      Aways2Go - 225/600
      Barrnone 770/1500
      Beginanew 25/1000
      Blueberrylady 825/2000
      Fancy1972 740/750
      Goomama 900/1500
      Grant 355/950
      imagood1 200/400
      Kntrylady 515/500
      liv 1150/1500
      mission to lose 425/600
      myquest2shine 350/2000
      Norman 515/1000
      Ohbehave007 - 350/750
      ready4future 210/500
      Soon2bSlim 1070/2000
      Taters Momma 47/300
      Trisha001 0/3000
      259/206/149
      Start       8/10/09
      ***Total -53!***


      :dancingba


      Journal
      http://www.atkinsdietbulletinboard.c...ilding-me.html

      Tell us about your weather and where you live...
      http://www.atkinsdietbulletinboard.c...-tomorrow.html

      Challenges
      Goal Met:
      9,10,11,12,02,03 Mileage
      9,10,11,12,01,02,03Water
      10,      11,12,01,02,03ABS
      12,01,02,03Strength




      Comment

      • #153
        Re: November ABS Challenge

        Amba35 - 60/900
        Aways2Go - 225/600
        Barrnone 770/1500
        Beginanew 25/1000
        Blueberrylady 825/2000
        Fancy1972 740/750
        Goomama 900/1500
        Grant 355/950
        imagood1 200/400
        Kntrylady 515/500
        liv 1250/1500
        mission to lose 425/600
        myquest2shine 350/2000
        Norman 515/1000
        Ohbehave007 - 350/750
        ready4future 210/500
        Soon2bSlim 1070/2000
        Taters Momma 47/300
        Trisha001 0/3000
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • #154
          Re: November ABS Challenge

          Time crunch, no abs yoga this morning just my 50.

          Amba35 - 60/900
          Aways2Go - 225/600
          Barrnone 770/1500
          Beginanew 25/1000
          Blueberrylady 825/2000
          Fancy1972 790/750
          Goomama 900/1500
          Grant 355/950
          imagood1 200/400
          Kntrylady 515/500
          liv 1250/1500
          mission to lose 425/600
          myquest2shine 350/2000
          Norman 515/1000
          Ohbehave007 - 350/750
          ready4future 210/500
          Soon2bSlim 1070/2000
          Taters Momma 47/300
          Trisha001 0/3000


          sigpic

          Mini Goals:
          170 lbs. = on my way down :thumbsup:
          166 lbs. = my WW 10% goal
          163 lbs. = wow, look at me go!:spin:
          160 lbs. = the lowest I've been in years:)
          155 lbs. = my clothes should be hangin'!!
          150 lbs. = how do you like me now?!!

          Comment

          • #155
            Re: November ABS Challenge

            Amba35 - 60/900
            Aways2Go - 225/600
            Barrnone 830/1500
            Beginanew 25/1000
            Blueberrylady 825/2000
            Fancy1972 790/750
            Goomama 900/1500
            Grant 355/950
            imagood1 200/400
            Kntrylady 515/500
            liv 1250/1500
            mission to lose 425/600
            myquest2shine 350/2000
            Norman 515/1000
            Ohbehave007 - 350/750
            ready4future 210/500
            Soon2bSlim 1070/2000
            Taters Momma 47/300
            Trisha001 0/3000
            sigpic
            50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
            Journal http://www.atkinsdietbulletinboard.c...s-journey.html
            Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
            May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
            Mini-goals:
            240lbs - 4/9/2009
            230lbs - 9/24/2009
            220lbs -
            Size 16 -
            BMI 30 -
            Get Wedding Ring off finger !


            Comment

            • #156
              Re: November ABS Challenge

              Amba35 - 60/900
              Aways2Go - 225/600
              Barrnone 770/1500
              Beginanew 25/1000
              Blueberrylady 825/2000
              Fancy1972 690/750
              Goomama 900/1500
              Grant 355/950
              imagood1 200/400
              Kntrylady 515/500
              liv 1150/1500
              mission to lose 395/600
              myquest2shine 350/2000
              Norman 515/1000
              Ohbehave007 - 350/750
              ready4future 500/500 (did and extra 200)
              Soon2bSlim 1070/2000
              Taters Momma 47/300
              Trisha001 0/3000

              Comment

              • #157
                Re: November ABS Challenge

                Amba35 - 60/900
                Aways2Go - 225/600
                Barrnone 770/1500
                Beginanew 25/1000
                Blueberrylady 825/2000
                Fancy1972 690/750
                Goomama 900/1500
                Grant 380/950
                imagood1 200/400
                Kntrylady 515/500
                liv 1150/1500
                mission to lose 395/600
                myquest2shine 350/2000
                Norman 515/1000
                Ohbehave007 - 350/750
                ready4future 500/500 (did and extra 200)
                Soon2bSlim 1070/2000
                Taters Momma 47/300
                Trisha001 0/3000
                Grant
                x20

                Consecutive days nuts free - 0
                Consecutive work days commuted by bike - 5

                Comment

                • #158
                  Re: November ABS Challenge

                  and 40 more

                  Amba35 - 60/900
                  Aways2Go - 225/600
                  Barrnone 770/1500
                  Beginanew 25/1000
                  Blueberrylady 825/2000
                  Fancy1972 690/750
                  Goomama 900/1500
                  Grant 380/950
                  imagood1 200/400
                  Kntrylady 555/500
                  liv 1150/1500
                  mission to lose 395/600
                  myquest2shine 350/2000
                  Norman 515/1000
                  Ohbehave007 - 350/750
                  ready4future 500/500 (did and extra 200)
                  Soon2bSlim 1070/2000
                  Taters Momma 47/300
                  Trisha001 0/3000
                  MAY 2010 Challenges
                  ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                  I weigh once a week, Mondays !


                  re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                  Goals
                  240 (nice round number)-Yippee 238.5 on 11-16-09
                  226 (where I was when I fell off the wagon) - 01-03-10
                  210 (another round number) -04/09/10
                  199 (Onedurland!!!) -

                  Comment

                  • #159
                    Re: November ABS Challenge

                    CONGRATULATIONS ready4future and Kntrylady - you've reached your goal!!!
                    Amba35 - 60/900
                    Aways2Go - 225/600
                    Barrnone 770/1500
                    Beginanew 25/1000
                    Blueberrylady 825/2000
                    Fancy1972 690/750
                    Goomama 900/1500
                    Grant 380/950
                    imagood1 200/400
                    Kntrylady 555/500
                    liv 1150/1500
                    mission to lose 395/600
                    myquest2shine 350/2000
                    Norman 515/1000
                    Ohbehave007 - 350/750
                    ready4future 500/500 (did and extra 200)
                    Soon2bSlim 1210/2000
                    Taters Momma 47/300
                    Trisha001 0/3000
                    Female
                    Flights Challenge:
                    DONE: 1886 flights completed!
                    Full set of Virtual buildings -DONE!!!

                    May Challenges:
                    * Abs 1500
                    *Squats 650
                    *Water 72 oz
                    *6 WEC 3x/wk

                    NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

                    I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
                    sigpic

                    Comment

                    • #160
                      Re: November ABS Challenge

                      Amba35 - 60/900
                      Aways2Go - 225/600
                      Barrnone 770/1500
                      Beginanew 25/1000
                      Blueberrylady 825/2000
                      Fancy1972 740/750
                      Goomama 900/1500
                      Grant 380/950
                      imagood1 200/400
                      Kntrylady 555/500
                      liv 1150/1500
                      mission to lose 395/600
                      myquest2shine 350/2000
                      Norman 515/1000
                      Ohbehave007 - 350/750
                      ready4future 500/500 (did and extra 200)
                      Soon2bSlim 1210/2000
                      Taters Momma 47/300
                      Trisha001 0/3000


                      sigpic

                      Mini Goals:
                      170 lbs. = on my way down :thumbsup:
                      166 lbs. = my WW 10% goal
                      163 lbs. = wow, look at me go!:spin:
                      160 lbs. = the lowest I've been in years:)
                      155 lbs. = my clothes should be hangin'!!
                      150 lbs. = how do you like me now?!!

                      Comment

                      • #161
                        Re: November ABS Challenge

                        Amba35 - 60/900
                        Aways2Go - 225/600
                        Barrnone 770/1500
                        Beginanew 25/1000
                        Blueberrylady 825/2000
                        Fancy1972 740/750
                        Goomama 1000/1500
                        Grant 380/950
                        imagood1 200/400
                        Kntrylady 555/500
                        liv 1150/1500
                        mission to lose 395/600
                        myquest2shine 350/2000
                        Norman 515/1000
                        Ohbehave007 - 350/750
                        ready4future 500/500 (did and extra 200)
                        Soon2bSlim 1210/2000
                        Taters Momma 47/300
                        Trisha001 0/3000
                        Goomama

                        SW179/CW149/GW150 -- DOWN 30 POUNDS!
                        (Lifetime high weight 209, 10/98 )
                        (Adult low weight 145, 10/05 )

                        Comment

                        • #162
                          Re: November ABS Challenge

                          Amba35 - 60/900
                          Aways2Go - 225/600
                          Barrnone 770/1500
                          Beginanew 25/1000
                          Blueberrylady 825/2000
                          Fancy1972 740/750
                          Goomama 1000/1500
                          Grant 380/950
                          imagood1 200/400
                          Kntrylady 555/500
                          liv 1150/1500
                          mission to lose 450/600
                          myquest2shine 350/2000
                          Norman 515/1000
                          Ohbehave007 - 350/750
                          ready4future 500/500 (did and extra 200)
                          Soon2bSlim 1210/2000
                          Taters Momma 47/300
                          Trisha001 0/3000
                          259/206/149
                          Start                           8/10/09
                          ***Total -53!***


                          :dancingba


                          Journal
                          http://www.atkinsdietbulletinboard.c...ilding-me.html

                          Tell us about your weather and where you live...
                          http://www.atkinsdietbulletinboard.c...-tomorrow.html

                          Challenges
                          Goal Met:
                          9,10,11,12,02,03 Mileage
                          9,10,11,12,01,02,03Water
                          10,                          11,12,01,02,03ABS
                          12,01,02,03Strength




                          Comment

                          • #163
                            Re: November ABS Challenge

                            Amba35 - 60/900
                            Aways2Go - 225/600
                            Barrnone 770/1500
                            Beginanew 25/1000
                            Blueberrylady 1210/2000
                            Fancy1972 740/750
                            Goomama 1000/1500
                            Grant 380/950
                            imagood1 200/400
                            Kntrylady 555/500
                            liv 1150/1500
                            mission to lose 450/600
                            myquest2shine 350/2000
                            Norman 515/1000
                            Ohbehave007 - 350/750
                            ready4future 500/500 (did and extra 200)
                            Soon2bSlim 1210/2000
                            Taters Momma 47/300
                            Trisha001 0/3000
                            Aka Nyna
                            HW199/CW168.5/GW155

                            "Enough is as good as a feast".~Lord Byron

                            Remember, a moment on the lips, forever on the hips!

                            X16 X14 X3

                            Comment

                            • #164
                              Re: November ABS Challenge

                              Someone posted the wrong list on the previous page so I lost some adding those back and the ones I did today

                              Amba35 - 60/900
                              Aways2Go - 225/600
                              Barrnone 770/1500
                              Beginanew 25/1000
                              Blueberrylady 1210/2000
                              Fancy1972 740/750
                              Goomama 1000/1500
                              Grant 380/950
                              imagood1 200/400
                              Kntrylady 555/500
                              liv 1350/1500
                              mission to lose 450/600
                              myquest2shine 350/2000
                              Norman 515/1000
                              Ohbehave007 - 350/750
                              ready4future 500/500 (did and extra 200)
                              Soon2bSlim 1210/2000
                              Taters Momma 47/300
                              Trisha001 0/3000
                              Startdate: November 18, 2007. Female 5'2"

                              May Challenges 2010
                              Push-ups: 450/800
                              Abs: 850/1900
                              Squats: 650/1200
                              Lunges: 500/1000
                              Strength: 490/1200
                              Running: 50/100 km


                              2 Years on Atkins.................. President Challenge Medals earned

                              Comment

                              • #165
                                Re: November ABS Challenge

                                Amba35 - 60/900
                                Aways2Go - 225/600
                                Barrnone 770/1500
                                Beginanew 25/1000
                                Blueberrylady 1210/2000
                                Fancy1972 740/750
                                Goomama 1000/1500
                                Grant 380/950
                                imagood1 200/400
                                Kntrylady 555/500
                                liv 1350/1500
                                mission to lose 450/600
                                myquest2shine 350/2000
                                Norman 765/1000
                                Ohbehave007 - 350/750
                                ready4future 500/500 (did and extra 200)
                                Soon2bSlim 1210/2000
                                Taters Momma 47/300
                                Trisha001 0/3000
                                sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                                Comment

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