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January 2010 - Strength challenge

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  • #16
    Re: January 2010 - Strength challenge

    Thanks Liv, never too late for strength indeed

    Fancy1952 0/620
    mission to lose 85/350
    Fatsam911 120/640
    liv 180/1000
    penelo 0/320
    Alexa 66/520

    Mainly still doing Shred for now as KB classes cancelled due to snow but love the snow

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

    Comment

    • #17
      Re: January 2010 - Strength challenge

      Fancy1952 0/620
      mission to lose 85/350
      Fatsam911 120/640
      liv 180/1000
      penelo 45/320
      Alexa 66/520

      Comment

      • #18
        Re: January 2010 - Strength challenge

        Alexa 66/520
        Fancy1952 0/620
        Fatsam911 120/640
        liv 180/1000
        mission to lose 105/350
        penelo 45/320
        259/206/149
        Start         8/10/09
        ***Total -53!***


        :dancingba


        Journal
        http://www.atkinsdietbulletinboard.c...ilding-me.html

        Tell us about your weather and where you live...
        http://www.atkinsdietbulletinboard.c...-tomorrow.html

        Challenges
        Goal Met:
        9,10,11,12,02,03 Mileage
        9,10,11,12,01,02,03Water
        10,        11,12,01,02,03ABS
        12,01,02,03Strength




        Comment

        • #19
          Re: January 2010 - Strength challenge

          I did PLENTY of yoga today. Will do some lifting tomorrow

          Alexa 66/520
          Fancy1952 0/620
          Fatsam911 120/640
          liv 250/1000
          mission to lose 105/350
          penelo 45/320
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

          Comment

          • #20
            Re: January 2010 - Strength challenge

            Yes I managed to do some lifting and another yoga class

            Alexa 66/520
            Fancy1952 0/620
            Fatsam911 120/640
            liv 320/1000
            mission to lose 105/350
            penelo 45/320
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

            Comment

            • #21
              Re: January 2010 - Strength challenge

              Alexa 86/520
              Fancy1952 0/620
              Fatsam911 120/640
              liv 320/1000
              mission to lose 105/350
              penelo 45/320

              Did kickboixng today and some strength in the shred yesterday.

              My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

              Comment

              • #22
                Re: January 2010 - Strength challenge

                Alexa 86/520
                Fancy1952 0/620
                Fatsam911 120/640
                liv 320/1000
                mission to lose 105/350
                penelo 90/320

                Comment

                • #23
                  Re: January 2010 - Strength challenge

                  Alexa 86/520
                  Fancy1952 0/620
                  Fatsam911 120/640
                  liv 320/1000
                  mission to lose 125/350
                  penelo 90/320
                  259/206/149
                  Start                   8/10/09
                  ***Total -53!***


                  :dancingba


                  Journal
                  http://www.atkinsdietbulletinboard.c...ilding-me.html

                  Tell us about your weather and where you live...
                  http://www.atkinsdietbulletinboard.c...-tomorrow.html

                  Challenges
                  Goal Met:
                  9,10,11,12,02,03 Mileage
                  9,10,11,12,01,02,03Water
                  10,                  11,12,01,02,03ABS
                  12,01,02,03Strength




                  Comment

                  • #24
                    Re: January 2010 - Strength challenge

                    Alexa 86/520
                    Fancy1952 0/620
                    Fatsam911 160/640
                    liv 320/1000
                    mission to lose 125/350
                    penelo 90/320
                    Start Date: 29/12/09
                    Jan 2010 Challenges
                    Strength: 320/640

                    Comment

                    • #25
                      Re: January 2010 - Strength challenge

                      Late, but better than never! I'd love to join. Sign me up for 300 min. (I'm going to work up to higher levels).

                      Alanna 0/300
                      Alexa 66/520
                      Fancy1952 0/620
                      Fatsam911 120/640
                      liv 320/1000
                      mission to lose 105/350
                      penelo 45/320
                      Mini Goals:
                      Goal 1: 240 lbs.
                      Goal 2: 220 lbs.
                      Goal 3: 200 lbs.
                      Goal 4: 180 lbs.
                      Goal 5: 160 lbs.
                      Goal 6: 140 lbs.

                      Current Challenges:
                      30 Day Shred: L1 0/15 * L2 0/15 * L3 0/15
                      January Squats: 0/500
                      January Mileage: 0/40 miles (stationary bike)
                      January Push-ups: 0/500
                      January Strength: 0/300 minutes
                      January Abs: 0/500 crunches
                      January Stability Ball: 0/180 minutes

                      Complete Progress:

                      Comment

                      • #26
                        Re: January 2010 - Strength challenge

                        Thanks for joining Alanna.
                        I did a bit of yoga yesterday and some abs

                        Alanna 0/300
                        Alexa 86/520
                        Fancy1952 0/620
                        Fatsam911 160/640
                        liv 370/1000
                        mission to lose 125/350
                        penelo 90/320
                        Startdate: November 18, 2007. Female 5'2"

                        May Challenges 2010
                        Push-ups: 450/800
                        Abs: 850/1900
                        Squats: 650/1200
                        Lunges: 500/1000
                        Strength: 490/1200
                        Running: 50/100 km


                        2 Years on Atkins.................. President Challenge Medals earned

                        Comment

                        • #27
                          Re: January 2010 - Strength challenge

                          Did some weights with a youtube video

                          Alanna 0/300
                          Alexa 86/520
                          Fancy1952 0/620
                          Fatsam911 160/640
                          liv 370/1000
                          mission to lose 145/350
                          penelo 90/320
                          Last edited by mission to lose; January 10, 2010, 11:20 AM. Reason: clarify
                          259/206/149
                          Start                           8/10/09
                          ***Total -53!***


                          :dancingba


                          Journal
                          http://www.atkinsdietbulletinboard.c...ilding-me.html

                          Tell us about your weather and where you live...
                          http://www.atkinsdietbulletinboard.c...-tomorrow.html

                          Challenges
                          Goal Met:
                          9,10,11,12,02,03 Mileage
                          9,10,11,12,01,02,03Water
                          10,                          11,12,01,02,03ABS
                          12,01,02,03Strength




                          Comment

                          • #28
                            Re: January 2010 - Strength challenge

                            Yoga again Flow yoga so you get sweaty doing it which is weird.

                            Alanna 0/300
                            Alexa 86/520
                            Fancy1952 0/620
                            Fatsam911 160/640
                            liv 410/1000
                            mission to lose 145/350
                            penelo 90/320
                            Startdate: November 18, 2007. Female 5'2"

                            May Challenges 2010
                            Push-ups: 450/800
                            Abs: 850/1900
                            Squats: 650/1200
                            Lunges: 500/1000
                            Strength: 490/1200
                            Running: 50/100 km


                            2 Years on Atkins.................. President Challenge Medals earned

                            Comment

                            • #29
                              Re: January 2010 - Strength challenge

                              I want in! Doing the P90X workout. 1 hour a day 6 days a week.

                              wavewright 240/1200
                              Alanna 0/300
                              Alexa 86/520
                              Fancy1952 0/620
                              Fatsam911 160/640
                              liv 410/1000
                              mission to lose 145/350
                              penelo 90/320


                              Comment

                              • #30
                                Re: January 2010 - Strength challenge

                                1 1/2 hours of yoga this morning. Im saying I did only 1 hour 15 min. there were some things I couldnt do.

                                wavewright 315/1200
                                Alanna 0/300
                                Alexa 86/520
                                Fancy1952 0/620
                                Fatsam911 160/640
                                liv 410/1000
                                mission to lose 145/350
                                penelo 90/320


                                Comment

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