January 2010 - Strength challenge

[wavewright]

Re: January 2010 - Strength challenge

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Fatsam911 280/640
liv 460/1000
mission to lose 295/350
penelo 105/320
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[liv]

Re: January 2010 - Strength challenge

Wow my post did not show up - probably becasue I forgot to post it.
I did more yoga yesterday and then one class at lunch today and some lifting early this morning and that was all folks!!
I love my running Mary - I am slow but this is one of the exercises I find enjoyable and that I will stay with - same with yoga I think. Things like strength is more of a chore - so that is why I like this challenge and I also try to mix things up. It is Jillian right now.

Alanna 0/300
Alexa 207/520
Fancy1952 0/620
Fatsam911 280/640
liv 560/1000
mission to lose 295/350
penelo 105/320
wavewright 510/1200

[penelo]

Re: January 2010 - Strength challenge

Doing BodyPump classes...love it!

Alanna 0/300
Alexa 207/520
Fancy1952 0/620
Fatsam911 280/640
liv 560/1000
mission to lose 295/350
penelo 155/320
wavewright 510/1200

[mission to lose]

Re: January 2010 - Strength challenge

Alanna 0/300
Alexa 207/520
Fancy1952 0/620
Fatsam911 280/640
liv 560/1000
mission to lose 315/350
penelo 155/320
wavewright 510/1200

[wavewright]

Re: January 2010 - Strength challenge

Alanna 0/300
Alexa 207/520
Fancy1952 0/620
Fatsam911 280/640
liv 560/1000
mission to lose 315/350
penelo 155/320
wavewright 605/1200

[liv]

Re: January 2010 - Strength challenge

Yoga, yesterday and today and I did some lifting

Alanna 0/300
Alexa 207/520
Fancy1952 0/620
Fatsam911 280/640
liv 680/1000
mission to lose 315/350
penelo 155/320
wavewright 605/1200

[mission to lose]

Re: January 2010 - Strength challenge

Alanna 0/300
Alexa 207/520
Fancy1952 0/620
Fatsam911 280/640
liv 680/1000
mission to lose 340/350
penelo 155/320
wavewright 605/1200

[fatsam911]

Re: January 2010 - Strength challenge

Alanna 0/300
Alexa 207/520
Fancy1952 0/620
Fatsam911 320/640
liv 680/1000
mission to lose 340/350
penelo 155/320
wavewright 605/1200

[liv]

Re: January 2010 - Strength challenge

Wow this is cool - people are adding minutes up. We are missing a couple though

Alanna 0/300
Alexa 207/520
Fancy1952 0/620
Fatsam911 320/640
liv 710/1000
mission to lose 340/350
penelo 155/320
wavewright 605/1200

[mission to lose]

Re: January 2010 - Strength challenge

Alanna 0/300
Alexa 207/520
Fancy1952 0/620
Fatsam911 320/640
liv 710/1000
mission to lose 445/350
penelo 155/320
wavewright 605/1200


Today I had two classes, one was total body conditioning-
60 minutes, using weights while stretching, lunges, squats, and more, and the 2nd one was a little less difficult, but still very fulfilling--- 45 minutes of weights, bands, concentrating more on flexibility, balance, strength. 105 minutes.

[Alexa]

Re: January 2010 - Strength challenge

Alanna 0/300
Alexa 261/520
Fancy1952 0/620
Fatsam911 320/640
liv 710/1000
mission to lose 445/350
penelo 155/320
wavewright 605/1200

These extra minutes are from kickboxing classes and shred.

[penelo]

Re: January 2010 - Strength challenge

Alanna 0/300
Alexa 261/520
Fancy1952 0/620
Fatsam911 320/640
liv 710/1000
mission to lose 445/350
penelo 245/320
wavewright 605/1200

[liv]

Re: January 2010 - Strength challenge

I did not exercise wednesday but yesterday I did a couple of yoga classes and today I did lifting and pilates. I had forgotten how tough pilates is.

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Alexa 261/520
Fancy1952 0/620
Fatsam911 320/640
liv 820/1000
mission to lose 445/350
penelo 245/320
wavewright 605/1200

[liv]

Re: January 2010 - Strength challenge

Yoga yesterday and some strenght today

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Alexa 261/520
Fancy1952 0/620
Fatsam911 320/640
liv 900/1000
mission to lose 445/350
penelo 245/320
wavewright 605/1200

[Alexa]

Re: January 2010 - Strength challenge

Alanna 0/300
Alexa 308/520
Fancy1952 0/620
Fatsam911 320/640
liv 900/1000
mission to lose 445/350
penelo 245/320
wavewright 605/1200