January 2010 - Strength challenge

[liv]

Re: January 2010 - Strength challenge

Some lifting and some pilates yesterday

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[mission to lose]

Re: January 2010 - Strength challenge

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Alexa 308/520
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liv 940/1000
mission to lose 550/350
penelo 245/320
wavewright 605/1200

Today I had two classes:
60 minutes, using weights while stretching, lunges, squats, and more, and the 2nd one was 45 minutes of weights, bands, concentrating more on flexibility, balance, strength. 105 minutes.

[Alexa]

Re: January 2010 - Strength challenge

These extra minutes from Shred, home stetching and kb classes.

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Fatsam911 320/640
liv 940/1000
mission to lose 550/350
penelo 245/320
wavewright 605/1200

[mission to lose]

Re: January 2010 - Strength challenge

Alanna 0/300
Alexa 388/520
Fancy1952 0/620
Fatsam911 320/640
liv 940/1000
mission to lose 595/350
penelo 245/320
wavewright 605/1200


Yoga class this am

Wondering where to put my Zumba classes, it is part dancing, part aerobic, also stretching and bending while moving...??? I haven't posted it toward any of my challenges since I can't really say it is one type of exercise...what do you think:

http://www.youtube.com/watch?v=Vf0q6qtThF4

[liv]

Re: January 2010 - Strength challenge

I don't know what that was? !!! You do all that Mary. Looked like fat stuff I was sweaty just watching it. If you want to count it here I do not mind. You can also join the president challenge. It is a good place to hang out too.

My gym is closed up for a few days. This is a major bummer and yesterday my favourite yoga class got canceled. i have to do my strength at home. Which is OK. I am digging out my bench for some chest flys and stuff tomorrow.
Yesterday I did a bit of yoga and today I did the trouble zone video (Jillian)

Alanna 0/300
Alexa 388/520
Fancy1952 0/620
Fatsam911 320/640
liv 1000/1000
mission to lose 595/350
penelo 245/320
wavewright 605/1200

[mission to lose]

Re: January 2010 - Strength challenge

I don't know what that was? !!! You do all that Mary. Looked like fat stuff I was sweaty just watching it. If you want to count it here I do not mind. You can also join the president challenge. It is a good place to hang out too.

My gym is closed up for a few days. This is a major bummer and yesterday my favourite yoga class got canceled. i have to do my strength at home. Which is OK. I am digging out my bench for some chest flys and stuff tomorrow.
Yesterday I did a bit of yoga and today I did the trouble zone video (Jillian)

Alanna 0/300
Alexa 388/520
Fancy1952 0/620
Fatsam911 320/640
liv 1000/1000 GOAL!!!
mission to lose 595/350 GOAL!!!
penelo 245/320
wavewright 605/1200

LIV-
I told you I LOVE my Club.
Didn't that look like fun as well as great exercise???

That video was from a convention for line dancing.

You should check if you have Zumba classes near you and try it once.

Why is your gym closed?

Alanna 0/300
Alexa 388/520
Fancy1952 0/620
Fatsam911 320/640
liv 1000/1000 GOAL!!!
mission to lose 595/350 GOAL!!!
penelo 245/320
wavewright 605/1200

[liv]

Re: January 2010 - Strength challenge

It is a community gym and sometimes they arrange events - some kind of event going on this weekend so I am out of luck there. Thought I would go swimming but then that other thing happened. I may try a bit of cross country skiing.
I think there are zumba classes at some clubs here but not in my gym yet. Maybe I should drop a note in their suggestion box.

[penelo]

Re: January 2010 - Strength challenge

Alanna 0/300
Alexa 388/520
Fancy1952 0/620
Fatsam911 320/640
liv 1000/1000 GOAL!!!
mission to lose 595/350 GOAL!!!
penelo 305/320
wavewright 605/1200

[Alexa]

Re: January 2010 - Strength challenge

Well done Mission to Lose and Liv! I am going to try my best to make this goal tommorrow!

These mins from shred and kb classes.

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Fatsam911 320/640
liv 1000/1000 GOAL!!!
mission to lose 595/350 GOAL!!!
penelo 305/320
wavewright 605/1200

[Alexa]

Re: January 2010 - Strength challenge

Well I made my overall goal, but not divided how I wanted. I was going for 320 mins weights/strength and 200 mins stretching. Ended up doing 276 strength and 271 stretching. Not sure if this counts as goal or not Liv! Up to you

Alanna 0/300
Alexa 547/520
Fancy1952 0/620
Fatsam911 320/640
liv 1000/1000 GOAL!!!
mission to lose 595/350 GOAL!!!
penelo 305/320
wavewright 605/1200

[penelo]

Re: January 2010 - Strength challenge

I went to an extra piloga class JUST so I could make this goal. Thank you ADBB...you guys are truly inspiring and motivating!! Trust me...I had to get up early and everything....I never would have done it otherwise...

Alanna 0/300
Alexa 547/520
Fancy1952 0/620
Fatsam911 320/640
liv 1000/1000 GOAL!!!
mission to lose 595/350 GOAL!!!
penelo 350/320
wavewright 605/1200

[mission to lose]

Re: January 2010 - Strength challenge

Alanna 0/300
Alexa 547/520 GOAL!!!
Fancy1952 0/620
Fatsam911 320/640
liv 1000/1000 GOAL!!!
mission to lose 620/350 GOAL!!!
penelo 350/320 GOAL!!!
wavewright 605/1200